St. George Health & Wellness Magazine May/June 2021

Page 66

A Small Decision That Changed My Life By Aeva Dye, Dixie High School Student

Around this time last year, I made a small decision that changed my life. Almost on impulse, I joined my school mountain biking team. Prior to joining, I’d been only a casual cyclist, so joining the team was a huge step—and it was terrifying. The first few weeks on the team, I certainly regretted my decision. Now, almost a year later, I couldn’t be more happy that I made that choice. Reflecting on my progress since last March, I’ve discovered just how much mountain biking and being part of a team has helped me grow, not just as a cyclist, but as an confident, competent teammate and individual. Most obviously, mountain biking on a team taught me the importance of dedication and hard work. The team only functions properly if each person is willing to commit to it and to help others do the same. Our season ended in October, but as I’ve trained by myself in the off season, I have built some of that essential dedication. Being committed to cycling is difficult; it can be hard on your body and time consuming, and sometimes, you just don’t want to go out. Having something to which I’m 100 percent committed—especially something that lends itself to specific, measurable goals—has paid off. I’ve seen the dedication I’ve built transfer itself to schoolwork, personal pursuits, and relationships.

Cycling has taught me a myriad of transferable skills that have been critical to my development as a teenager and as a person. Equally important to my journey as a cyclist are the relationship skills that I have built over the past year. Mountain biking is a very social sport, especially while on a close-knit team. This aspect of the sport was intimidating at first, but eventually, I was able to open up and connect myself to the team, and my cycling skills improved because of it. Now, some of my closest friends are from my team. For any high school student looking to build strong and supportive connections, joining a cycling team is the way to go. Finally, mountain biking has been instrumental in improving my relationship with myself. For all that it is social and close knit, mountain biking is, first and foremost, deeply personal. In order to be the best cyclist you can, you are forced to become aware of and responsive to your own needs. Sometimes, that can look like forcing yourself on a hard ride, even when you don’t want to go. Sometimes it can be making yourself stay in. Whatever the consequences, self awareness is essential to cycling, and that awareness transfers. A year after joining my school’s mountain biking team, the rewards are evident. When I compare myself to where I was a year ago, I see a stronger person, both physically and otherwise. Cycling has taught me a myriad of transferable skills that have been critical to my development as a teenager and as a person. I’m so grateful for my team, for the resources I have, and especially for that decision I made last March. I don’t know where I’d be without it.

66 www.saintgeorgewellness.com


Turn static files into dynamic content formats.

Create a flipbook

Articles inside

A Small Decision That Changed My Life

2min
page 66

Take the Relationship Challenge

4min
page 64

Almost Thirty Years of Heartburn...Gone!

5min
pages 62-63

Urinary Incontinence in Women

2min
page 60

Success is Stamina

4min
pages 58-59

Enduring, Healthy, and Stable Marriage Relationships

3min
page 56

Atkin Cowboy Code

2min
pages 52-53

Business and Estate Checkups: Vital to Your Overall Well-Being

2min
page 50

InsideOut Dad: Supporting Children of Incarcerated Fathers

3min
page 47

Meet Toshi, DSU's Youngest 2021 Graduate

2min
page 46

The Health Benefits of Vegetarianism

2min
page 44

Beyond Swimsuit Season

4min
pages 42-43

Wade’s Walkabout: Finding Meaning and Healing in the Outdoors

4min
pages 40-41

Spring Break

6min
pages 38-39

Come Unto Me Invites Hope and Healing

3min
page 36

Festival of the Americas

1min
page 30

Tell the Story

2min
page 25

How to Help a Loved One Transition to Senior Living: What Is the Difference between Independent Living, Assisted Living, and Memory Care?

3min
page 22

Your Go-To Trail

2min
page 21

Intracept: New Treatment for Debilitating Low Back Pain

3min
page 20

Three Easy Ways to Improve Your Health

3min
pages 18-19

Serving the Greater Good

5min
pages 16-17

Dixie Technical College Message

2min
page 15

Rocky Vista University Message

1min
page 12

Trailblazer Nation

2min
page 10

Mayoral Message

1min
page 8

Letter from the Editor

2min
page 7

Dr. Steve Larsen: Desert Pain Specialists’ Newest Physician

3min
pages 55-68

Dining Guide

5min
page 26

What Have You Done for Your Toothbrush Lately?

2min
pages 28-31

Who Knew? Dis-Ease Is Not in Your DNA

3min
pages 24-25

Palliative Care: Healthcare’s Missing Link

3min
pages 7, 32-34

Restaurant Journeys: Cappeletti’s

3min
page 27
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.