St. George Health & Wellness Magazine May/June 2021

Page 8

M AYO R A L M E S S A G E

Look at the red rocks of Snow Canyon State Park. Then glance to the north, where the majestic Pine Valley mountains rest. Take a short climb onto the sugarloaf at Pioneer Park, and gaze out over the thriving city below. We are surrounded by natural beauty. I am blessed to call St. George, Utah, home and delighted when others from around the country—and often, around the world—take precious time from their lives to visit. Southern Utah is a special place, not only because of the eye-popping grandeur that seems to be everywhere but also because of the people who live here and their friendly nature. For those of you in town for the IRONMAN 70.3 North American Pro Championship triathlon on May 1, I’d like to open my arms and welcome you to St. George. Thank you for adding excitement and contributing to the economic vitality of our city. IRONMAN and St. George are perfect for each other. We pride ourselves in being an active community, we enjoy approximately 300 days of sunshine each year, and we are known throughout the region for our enthusiastic volunteers. But I think it is more than that. IRONMAN competitors are known for their hard work, sacrifice, and determination—traits that characterized the early pioneers who settled St. George in 1862. The result of their toil is a sense of accomplishment that runs deep. We have been fortunate to host IRONMAN races since 2010. We are especially thrilled to have it back in our town after the pandemic-riddled 2020. It has been a trying time, but I am proud of the way our town has responded in the face of adversity. We wish all IRONMAN competitors luck and hope you enjoy your visit. To our residents, let’s renew that welcoming spirit and bask in the wonderful days to come.

Mayor, City of St. George

8 www.saintgeorgewellness.com


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A Small Decision That Changed My Life

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page 66

Take the Relationship Challenge

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page 64

Almost Thirty Years of Heartburn...Gone!

5min
pages 62-63

Urinary Incontinence in Women

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page 60

Success is Stamina

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pages 58-59

Enduring, Healthy, and Stable Marriage Relationships

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page 56

Atkin Cowboy Code

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pages 52-53

Business and Estate Checkups: Vital to Your Overall Well-Being

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page 50

InsideOut Dad: Supporting Children of Incarcerated Fathers

3min
page 47

Meet Toshi, DSU's Youngest 2021 Graduate

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page 46

The Health Benefits of Vegetarianism

2min
page 44

Beyond Swimsuit Season

4min
pages 42-43

Wade’s Walkabout: Finding Meaning and Healing in the Outdoors

4min
pages 40-41

Spring Break

6min
pages 38-39

Come Unto Me Invites Hope and Healing

3min
page 36

Festival of the Americas

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page 30

Tell the Story

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page 25

How to Help a Loved One Transition to Senior Living: What Is the Difference between Independent Living, Assisted Living, and Memory Care?

3min
page 22

Your Go-To Trail

2min
page 21

Intracept: New Treatment for Debilitating Low Back Pain

3min
page 20

Three Easy Ways to Improve Your Health

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pages 18-19

Serving the Greater Good

5min
pages 16-17

Dixie Technical College Message

2min
page 15

Rocky Vista University Message

1min
page 12

Trailblazer Nation

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page 10

Mayoral Message

1min
page 8

Letter from the Editor

2min
page 7

Dr. Steve Larsen: Desert Pain Specialists’ Newest Physician

3min
pages 55-68

Dining Guide

5min
page 26

What Have You Done for Your Toothbrush Lately?

2min
pages 28-31

Who Knew? Dis-Ease Is Not in Your DNA

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pages 24-25

Palliative Care: Healthcare’s Missing Link

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Restaurant Journeys: Cappeletti’s

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