11 Outstanding Benefits Of Milk | Make Health Priority www.makehealthpriority.com /benefits-of-milk/ Zubair
July 27, 2017
Can human body’s requirement be fulfilled with daily consumption of milk? Find out. Benefits Of Milk – Milk plays a vital role in our daily diet. Raw milk (from cows, goats, yaks, camel, horses, and sheep) has historically been considered a super-food. Milk consumption starts in infancy and when we grow older we left intake of milk. But this practice is considered wrong as you are not too old to grab the benefits of milk. Milk itself a wonderful product of nature and has tremendous benefits for health. Human body’s requirements can fulfilled by the intake of milk. Nutritional Value of Milk: Milk is composed of nine essential nutrients which is mainly required by our body: [1] Calcium, Potassium, Proteins, Vitamin A, D, B12, Riboflavin B2, Phosphorus, and Niacin .
Can human body’s requirement be fulfilled with daily consumption of milk? 11 Benefits of Milk: There are plenty of benefits which are associated with the consumption of milk and anyone can get the full advantage from it. [2] 1. Daily intake of a glass of milk give you the glowing beautiful skin as milk contain lactic acid which acts as an exfoliate and enzymes to make skin smooth and fair. 2. Milk is the vital source of calcium which is needed for healthy bones. Infants, adults and older people should drink milk daily to prevent from osteoporosis and arthritis as these are the main disorders of calcium deficiency. 1/3