Mazopiya April 2017 Monthly Store Specials

Halo Top Ice Cream Pint | REG $5.69

Hilary's Veggie Burgers 6.4 oz. | REG $3.99-$4.29

Essential Baking Co. Bread 12-16 oz. | REG $5.99

Field Day Oatmeal all varieties | 11.29 oz. | REG $4.59

SALE

$4.99

SALE

15% off

WHAT’S IN STORE APRIL 2017

SALE

$4.99

SALE

$3.99

FEATURED INSIDE: EATING HEALTHY ON A BUDGET CHICKEN TACO SOUP ALL-NATURAL CARPET DEODERIZER $10 OFF ANY PURCHASE OF $50 OR MORE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

GROCERY

Organic Valley Milk Gallon | REG $7.99

Larry Schultz Eggs Dozen (Large) | REG $3.99

Country View Greek Yogurt 6 oz. | REG $1.49

Andrew & Everett Shredded Cheese

all varieties | 8 oz. | REG $4.99-$5.49

Van's Cereal all varieties | 10-11 oz. | REG $5.99

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$6.99

SALE

$2.99

SALE $.99

SALE

15% off

Field Day Pasta all varieties | 12 oz. | REG $3.99

Jyoti Organic Beans all varieties | 10 oz. | REG $1.99

Ancient Harvest Quinoa 12 oz. | REG $6.99

Mni Yuska Water Gallon | REG $1.49

SALE

$4.99

Plainville Farms Sliced Lunch Meat all varieties | 6-7 oz. | REG $3.99

SALE

15% off

SALE

$1.49

SALE $5.99

SALE $.99

SALE

$3.49

EATING HEALTHY ON A BUDGET People often believe they can’t afford to eat healthy. This is a common misconception. While natural foods can often cost more than conventional groceries, by following some of these money-saving tips you can lead a healthy lifestyle on any budget. Here you will find our top ten ways to eat healthy on a budget.

1 2 3 4 5

Shop farmers markets, and buy fresh produce when it is in season.

Shop sale or ad items at your local grocery store for best deals.

Try less expensive cuts of meat (ex: chicken thighs).

Bring a lunch to work.

Repurpose your leftovers.

6 7 8

During the winter, buy frozen vegetables—especially ones on sale.

Don’t buy expensive drinks and sodas.

Shop the bulk department for flour, spices, teas, nuts, and more.

9 Plan your meals for the week.

10 Eat at home. It is cheaper and healthier!

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DIY CORNER ALL-NATURAL CARPET DEODERIZER

BUY BULK This tiny grain is gluten-free and packed with vitamins and minerals.

Millet PLU #2804 | REG $1.69/lb.

Ingredients • 2 cups baking soda • 20-30 drops of essential oil of your choice (recommendations: lavender, lemon or pine) • Glass jar with metal lid (old food jars work great) Instructions Add baking soda to a clean jar and then add essential oils. Shake vigorously until combined. With a Phillips screwdriver, carefully poke holes in the top of the metal lid to create a shaker top. You can also use a glass parmesan shaker. Sprinkle liberally on carpet and let sit for at least 1-2 hours. Vacuum and enjoy the aroma!

SALE

$1.09 per lb.

Oats are a great source of fiber, protein and complex carbohydrates, which will leave you feeling full and energized.

Organic Regular Oats PLU #2017 | REG $1.59/lb.

SALE

$1.19 per lb.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

Organic Red Quinoa PLU #4881 | REG $4.49/lb.

SALE

$3.59 per lb.

Often described as a “super grain,” quinoa is a great staple for people on a gluten-free diet.

Organic White Quinoa PLU #2807 | REG $4.49/lb.

SALE

$3.59 per lb.

Almonds contain high levels of "healthy" fat, which are good for your health.

Organic Almonds Raw PLU #2706 | REG $14.89/lb.

SALE

$10.99 per lb.

Pistachios are known to help with weight management, improve digestion and protect against diabetes.

Pistachios PLU #2723| REG $11.99/lb.

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$8.99 per lb.

Keeping it Fresh at the reFresh Bar We make fresh and healthy easy.

Whether you want to nourish your body, indulge in something sweet, or need a little boost in your afternoon, the reFresh Bar has something for everyone.

Our smoothie and juice bar is 100-percent organic and GMO-free, so you know you’re doing your body good. We are the first in the Twin Cities to dedicate more than half our menu to green beverages, made with leafy, nutrientdense vegetables.

For some extra pep, try one of our boosts or booster shots in your smoothie or juice! If none of those hit the spot, our flavor shots will add a little zip to your drink. We also have coffee, espresso drinks, hot chocolate, chai lattes, and more!

So go ahead, discover your favorite drink at the reFresh Bar today!

LEARN AT MAZOPIYA Interested in adopting a healthy lifestyle, but not sure where to start? At Mazopiya, we offer a variety of classes that provide you with the skills and knowledge to embrace wellness and live a healthier life. From cooking to kombucha to essential oils, our class selection offers enough variety to satisfy everyone’s interests and abilities, whether you’re new to healthy living or a seasoned guru.

Check out mazopiya.com/classes for a full list of upcoming classes, many of which are completely free. Classes fill up quickly, so sign up today to get started on your journey to wellness!

Please note: All cancellations must be called in 24 hours prior to the class for a refund.

Mazopiya reserves the right to cancel class if there are fewer than five participants signed up.

A full refund will be issued and participants will be notified of cancellation.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

Online Class Registration Now Available!

DELI DEALS

Salad Bar at the deli | REG $6.99/lb.

SALE

Asian Quinoa Salad

$1 OFF

at the deli | REG $6.99/lb.

Curried Couscous at the deli | REG $5.99/lb.

APRIL SAMPLES 3

New Deli Paninis

17

Peanut Butter Cookies

4

Organic Caramel Dip

18

Organic Medjool Dates

5

Paqui Chips

19

HiBall Energy Water

6

Dried Pineapple

20

Tropical Trail Mix

7

Popeye’s Power Potion

21

Coco Cooler

10

Cobb Egg Salad

24

Carrot Cake

11

Grateful Harvest Organic Dressing

25

Big B’s Organic Lemonade

12

Back to Nature Cookies

26

Mom’s Best Cereal

13

Yogurt Pretzels

27

Garlic Herb Cashews

14

Power Trip

28

Berry Bliss

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$1 OFF

SALE

$1 OFF

RECIPE CHICKEN TACO SOUP Ingredients 1 can diced tomatoes 2 cloves fresh garlic, minced ½ teaspoon oregano ¼ onion, finely chopped 1 can black beans ½ teaspoon sea salt 32 ounces chicken broth

½ cup chopped or shredded chicken (rotisserie chicken)

1 teaspoon cumin 1 can corn pepper (to taste) 1-2 tablespoons olive oil

Instructions Add olive oil to pot and bring to medium heat. Add onions and garlic and sauté until soft. Add remaining ingredients and bring to a boil. Once at a boil, reduce heat to simmer and cook for about 30 minutes. Top with your favorite taco toppings such as shredded cheese, cilantro, avocado, etc.

Recipe Courtesy of Carla Cohen

reFresh DRINK SPECIAL POPEYE’S POWER POTION

SPINACH | BANANA | ORANGE JUICE

$4.99/12 oz. | $5.99/16 oz.

USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16 oz. BEVERAGE.

MAY NOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH APRIL 30, 2017

$10 OFF

ANY PURCHASE OF $50 OR MORE PLU#0417 One coupon per person per day. Offer expires April 30, 2017. Cannot be combined with any other offers or discounts.

MAZOPIYA.COM | 952.233.9140 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community