Mazopiya June 2017 Monthly Store Specials

Dumpling and Strand Pasta 9-11 oz. | REG $6.99

Hot Dang Grain Burger 9.6 oz. | REG $5.59

Bottle Green Cordials Variety, 25 oz. | REG $6.19

Diamond City Bread Various | REG $4.99

SALE

WHAT’S IN STORE

SALE

JUNE 2017

$5.99

$4.99

SALE

$5.49

SALE

2 for $8.00

FEATURED INSIDE: MEN'S HEALTH TIPS DIY DEODORANT CARLA'S HOMEMADE MEATBALLS 10% OFF TOTAL PURCHASE OVER $50 MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

GROCERY

Kalona Yogurt 24 oz. | REG $4.49

Beeler's Breakfast Sausage 16 oz. | REG $4.29

Matt's Cookies 14 oz. | REG $5.69

Jackson's Honest Potato Chips

SALE

$3.99

SALE

$3.99

SALE

$4.99

SALE

$3.29

5 oz. | REG $3.99

Mrs. Meyer's Clean Day Concentrate 32 oz. | REG $9.99

EAT. SHOP. LEARN. MAZOPIYA.

Holy Land Hummus 8 oz. | REG $2.99

Pamela's Cookies 7.25 oz. | REG $4.39

Bow & Arrow Cornmeal 24 oz. | REG $3.99

Solid Gold Cat Food Cans

SALE

$2.49

SALE

$3.99

SALE

$3.49

SALE

$1.29

6 oz. | REG $1.69

SALE

$7.99

Satori Parmesan 8 oz. | REG $3.49

SALE

$2.99

MEN'S HEALTH

Let’s face it, men and women are different in many ways, including their nutritional needs. Men need a variety of nutrients that help to maintain muscle mass and prevent heart disease and cancer, which are the number 1 and 2 killers for men over 35. Embracing a healthy diet and adding some key supplements is a great start. Here is a short list of tips to help get you on the right track: • Blueberries: These berries contain a high amount of antioxidants to help battle inflammation, which can increase the risk of heart attack. Aim for a cup a day in a smoothie or on top of yogurt or granola.

• Magnesium: This is one of the most important minerals in your body—it helps regulate everything from metabolism and sleep cycles to blood pressure.

More than 70-80 percent of the population is deficient in magnesium.

• Fatty Fish: Fish such as wild-caught salmon are rich in Omega-3 fatty acids, which have shown to improve cardiac capacity during exercise and are also great for brain health too.

• Nuts: Nuts contain heart-healthy fats, protein, and fiber. Snack on unsalted raw nuts, nut mixes, and nut butters to improve your heart health.

• Beets: Beets are amazing for your heart as they unleash helpful compounds in your blood that expand your blood vessels and improve blood flow. Try them roasted in a salad or in your favorite juice.

• Vitamin D: There is a lot of research that links vitamin D deficiency to a heightened risk of heart disease and cancer. Vitamin D bolsters your immune system and helps calcium uptake and prevention of bone loss, which can begin in your thirties.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DIY CORNER DEODORANT

Ingredients 1/3 cup coconut oil 3 tablespoons beeswax, grated or pellets 2 tablespoons shea butter 2 tablespoons baking soda 1/3 cup arrowroot powder 25-30 drops Veriditas Essential Oils (see ideas below) Essential Oil Blend Ideas Vetiver, black pepper, and bergamot Patchouli, clary sage, and cedarwood Sandalwood, cypress, sage, and lavender Lime, lavender, peppermint, and lemon * Note: Citrus essential oils are photosensitive and might be better avoided if you spend a lot of time in the sun with your armpits exposed.

Instructions Melt coconut oil, beeswax, and shea butter in a small saucepan over low heat. Stir continuously until melted.

Once completely melted, remove from heat and whisk in arrowroot powder and baking soda. Add essential oils. Mix thoroughly but quickly as mixture starts to thicken. Pour into two empty deodorant containers and let deodorant sit until completely set (a couple of hours). Place lid on and use as you would any other deodorant.

Recipe courtesy of Thank Your Body

BUY BULK Pumpkin seeds have long been valued as an important natural food for men's health.

This is in part because of their high zinc content, which is important for prostate health. Pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (an enlarged prostate).

Organic Pumpkin Seeds PLU #2725 | Reg. Price $4.59 lb.

SALE

$3.49 per lb.

Dried blueberries help to improve cardiovascular health and reduce metabolic risk factors, such as glucose metabolism, lipid peroxidation, antioxidant capacity, and low-density oxidation.

Dried Blueberries PLU #2505 | Reg. Price $16.49 lb.

SALE

$10.99 per lb.

Saw palmetto has been used in traditional, eclectic, and alternative medicine. Its active ingredients include fatty acids, plant sterols and flavonoids. The berries also contain high amounts of sugar, which may reduce inflammation at the root of most diseases and strengthens the immune system.

Nature's Way Saw Palmetto Extract Soft Gel Capsules 60 ct. | Reg. Price $12.99 ea.

SALE

$9.99

Herban Cowboy natural deodorant offers you long lasting protection with a masculine scent. Goes on clear, nonstaining, and dries fast. Stops odor in its path and keeps you dry without the antiperspirant chemicals. 100% US made.

100% vegan.

Herban Cowboy Deodorant Select Varieties | Reg. Price $7.99

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$5.99

Mazopiya Express: Smart Choices On-the-Go Too busy to pack a healthy homemade lunch? Stop

by Mazopiya Express, our grab-and-go deli section packed with made-from-scratch items to satisfy your hunger on the run. All of our sandwiches, wraps, salads, desserts, and snacks are all-natural and made fresh with top-quality ingredients, so you can feel good about what you and your famiy are eating.

Don’t let a hectic schedule stand in the way of your health and wellness goals. We always have time for healthy meals and we’re here to make sure you do, too.

Got a minute?

Stop in and explore what Mazopiya Express brings to the table.

LEARN AT MAZOPIYA Interested in adopting a healthy lifestyle, but not sure where to start? At Mazopiya, we offer a variety of classes that provide you with the skills and knowledge to embrace wellness and live a healthier life. From cooking to kombucha to essential oils, our class selection offers enough variety to satisfy everyone’s interests and abilities, whether you’re new to healthy living or a seasoned guru.

Check out mazopiya.com/classes for a full list of upcoming classes, many of which are completely free. Classes fill up quickly, so sign up today to get started on your journey to wellness!

Please note: All cancellations must be called in 24 hours prior to the class for a refund.

Mazopiya reserves the right to cancel class if there are fewer than five participants signed up.

A full refund will be issued and participants will be notified of cancellation.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

Online Class Registration Now Available!

DELI DEALS

Spinach Artichoke Panini at the deli | REG $5.99/ea.

SALE

Summer Potato Salad

$4.99

at the deli | REG $7.99/lb.

Chocolate Chip Cookie (ME) at the deli | REG $2.99/ea.

SALE

$5.99 per lb.

BOGO 50% OFF

JUNE SAMPLES 1

Summer Potato Salad

17

2

Stoneyfield Yogurt

19 Pistachios

5

Flax Milk, Raw Organic Sunflower Seeds

6

Organic Salad Girl Vinaigrette

20

Elk Bratwurst, Organic Italian Volcano Juices

7

Peanut Butter & Jelly

21

Key Lime Pie

8

Montchevre Goat Cheese,

Gluten-Free Cherry Chicken Pasta Salad

22

Diamond City Bread, Wilted Kale Super Salad

10

Dr. Brew Kombucha

24

Ames Honey

12

Bottle Green Water, Dark Chocolate Macadamia Nuts

26

Country View Yogurt, Antioxidant Super Star Mix

13

Organic Date Pecan Rolls

27

Organic Cantaloupe

14

Planet Green Smoothie

28

Heart Beet Smoothie

15

Flackers Crackers, Pesto Pasta Salad

29

Dumpling and Strand Pasta, Gluten-Free Mixed Berry Oat Bar

EAT. SHOP. LEARN. MAZOPIYA.

Kinnick Cookies

RECIPE CARLA'S MEATBALLS Ingredients: 1 ½ cup breadcrumbs 1 tablespoon oregano 1 teaspoon ground pepper 1 teaspoon salt 2 pounds ground bison or grass-fed beef

2 teaspoons minced garlic (fresh) 2 teaspoons granulated onion ½ cup grated parmesan 3 eggs

Directions: Preheat oven to 450 degrees. Blend all ingredients together in a large bowl. Roll into 1 ½" balls. Bake on a baking sheet for 15-20 minutes or until firm and cooked through. Remove and add to a slow cooker with your favorite BBQ sauce or serve with a red sauce over pasta. ENJOY! Recipe Courtesy of Carla Cohen

reFRESH DRINK SPECIAL

GOLDILOCKS SMOOTHIE ALMOND MILK | MANGO | BANANA GOLDEN PASTE (HONEY, COCONUT OIL, TURMERIC, BLEND OF SPICES)

$4.99/16 oz. | $5.99/20 oz.

USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16 oz. BEVERAGE.

CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH JUNE 30, 2017

10% OFF

ANY PURCHASE OF $50 OR MORE PLU#0630 One coupon per person per day. Offer expires June 30, 2017. Cannot be combined with any other offers or discounts.

MAZOPIYA.COM | 952.233.9140 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community