SPRING 2018
ONLINE REGISTRATION BEGINS
February 1
Membership Account Access and Registration System
To access your membership account and the registration system: • Provide your email address by stopping by or calling the membership desk at 952.496.6872. User credentials will be sent to your email address provided. • Copy and paste the credentials into the "Username" and "Password" fields on the "Member Login" page. (Once logged into your account, you may change your username and password to something you can more easily remember.) By creating your online membership account, you now have access to: • Program registration • Online membership payments • DSF account summary • Online reservations for courts, • Attendance reports HydroMassage, and other DSF services • Billing information
Lifeguard Certification Class
April 13 & 20 • 5pm-9pm April 14 & 21 • 10am-8pm (Must attend all sessions )
$200 member | $225 non-member
Includes textbook and pool time | Minimum age: 15
Call 952.496.6891 for more information
dakotahsport.com
SPRING INTO
ACTION
MAKE YOUR HEALTH AND WELL-BEING A PRIORITY THIS YEAR
Check out all the ways to make the most of spring and your health throughout the SMSC: Dakotah! Sport and Fitness Overall well-being includes maintaining your physical health AND your mental health. Relax, unwind, and relieve some stress by visiting Dakotah! Salon, located inside DSF. Experience a rejuvenating HydroMassage— the healing power of a water massage will ease your muscle aches and stiffness and melt away tension, without the hassle of getting undressed. Call 952.496.6685 to book your appointment today! Shakopee Dakota Convenience Store Great gas prices. Great rewards. Great food. SDCS is more than your everyday convenience store. Stop in for quick and easy healthy food options and fill up on fresh in the #healthyme section. Enjoy the flavor and convenience of from-scratch foods that fit your everyday needs, made by our neighbor Mazopiya, a natural food market. Visit SDCS #1 across from Mystic Lake Casino Hotel. Open 24 hours. Mazopiya The SMSC’s natural food market in Prior Lake—Mazopiya—has everything you need to stock up this spring and maintain a balanced lifestyle. Mazopiya is more than a healthy choice—it’s affordable, convenient, and features products that are locally produced and sourced. Attend a free wellness or cooking class or try a protein-packed smoothie from the reFresh Bar. Plus, as a DSF member, you receive a 5 percent discount when you shop at Mazopiya! Wozupi Tribal Gardens Spring is the perfect time to sign up for the Tribally Supported Agriculture (TSA) program at Wozupi! Similar to Community-Supported Agriculture, the Wozupi TSA program at offers you 18 weeks of certified organic produce during the growing season. Wozupi also offer shares of organic eggs, laid by the farm’s heritage breed hens. To sign up and to check out Wozupi’s products, classes and recipes, visit wozupi.com.
SKATING LESSONS Learn To Skate
Parent & Little Skater
(PALS) Age 3
Skate Dakotah!’s pro instructors tailor group lessons to the individual skater’s needs. After an on-ice assessment during initial lessons, the skater is placed in the most appropriate class available. Here, the instructor teaches elements of skating appropriate for the class skill level.
Five Badges Earned: Lollipop–1 Lemon Drop–4 Candy Cane–2 Jaw Breaker–5 Peppermint Twist–3
Skaters earn badges as they complete each set of skills. Each class level requires completion of several badges, so classes must be taken more than once. Skills taught in each class build on skills learned previously. The curriculum is designed to allow the skater to achieve one badge at each session skated. Our goal is for skaters to have fun while learning to skate in a safe and pleasant environment.
Goal: Children become independent from parent on the ice.
Skate Dakotah! lessons are one hour long: 30 minutes of instruction 30 minutes of practice
Only enrolled skaters will be allowed in the practice area.
Registration Deadline: Thursday, March 22 Call Matt Mathiasen at 952.496.6864 or Kate Charboneau at 952.496.6868 for information. To register, call 952.445.9400. Fee:
$70/Member $90/Non-Member
Skills Taught: Fall, get up, stand, walk, march, glide, table top, frog hop, beetle, backward wiggle, stop, and dip. All skills are taught initially with the adult assisting the child, and then with the child skating independently.
March 26–May 14 (Mondays) Lesson Time: 6:30–7pm Practice Time: 6–6:30pm ____________________________________________
Critters Can Skate
Ages 4+
Five Badges Earned: Brave Beetle–1 Daring Dragon–4 Fantastic Frog–2 Racer Rabbit–5 Wiggly Worm–3 Skills Taught: Fall, get up, stand, walk, march, glide, table top, frog hop, snowplow stop, beetle, backward wiggle, stop, dip, two-foot spiral, scooter, pivots, forward swizzles, airplane turns, backward skate, forward skate into one-foot glide, and bunny hops. Goal: Skater demonstrates the idea of each element, including each step necessary to complete it.
Goal: Skater demonstrates the form of the elements, including correct body position and edge use. March 26–May 14 (Mondays) Lesson Time: 7:30–8pm Practice Time: 7–7:30pm ____________________________________________
Crystal Freestyle I Beginning freestyle skating
Prerequisite: Completion of Cosmic Skater curriculum, ice badge, or equivalent skills. Previous lessons required. Four Badges Earned: Turquoise–1 Amber–3 Coral–2 Onyx–4 Skills Taught: Backward inside and outside edges, waltz jump and one foot spin-off backward crossovers, spiral into lunge, half-flip, half-lutz, split and toe-loop jumps, perimeter stroking, mohawk, inside spread eagle, and tenstep footwork. Goal: Skater demonstrates presentation of elements, including correct form and power, using entrance and exit positions. March 26–May 14 (Mondays) Lesson Time: 7:30–8pm Practice Time: 7–7:30pm ____________________________________________
Crystal Freestyle II
Intermediate freestyle skating
Prerequisite: Completion of Crystal Freestyle I curriculum, Onyx badge, or March 26–May 14 (Mondays) equivalent skills. Lesson Time: 6–6:30pm Previous lessons required. Practice Time: 6:30–7pm ____________________________________________ Seven Badges Earned: Amethyst–1 Ruby–5 Cosmic Skater Sapphire–2 Diamond–6 Ages 4+ Topaz–3 Aurora Borealis–7 Emerald–4 Prerequisite: Completion of Critters Can Skate curriculum or Racer Skills Taught: Single salchow, mazurka, Rabbit badge. half loop, stag and flip jumps, jump Previous lessons required. combination: footwork; back, changefoot, attitude, blur, and camel spins Six Badges Earned: and spin combination; waltz three, Earth–1 Wind–4 power three, waltz eight, back inside Sun–2 Fire–5 three and forward outside three turns, Moon and Stars–3 Ice–6 and edge pulls. Skills Taught: Forward glide, stroke, crossovers, one-foot snowplow stop, T-stop, backward swizzles, one-foot glide, pumps, three-turns, forward lunge and spirals, pivots, one-foot spin (four revolutions), waltz jump, and forward inside and outside edges.
Goal: Skater presents elements, including correct form and power, using entrance and exit positions. March 26–May 14 (Mondays) Lesson Time: 7:30–8pm Practice Time: 7–7:30pm
SKATING LESSONS Hockey Trax I, II, III
March 26–May 14 (Mondays) Lesson Time: 7–7:30pm Practice Time: 7:30–8pm ____________________________________________
Hockey Trax I
Ages 4+ Hockey skating skills for first-time hockey skaters through Rookie Mites.
Skills Taught: Intense edge work, fine-tuning of body positioning while doing elements, and increasing speed through turns. Goal: Skater demonstrates presentation of elements including correct body positions, balance, edge work, speed, power, and agility.
Adult Hockey
Skills Taught: For ward skating, crossovers, back c-cuts, power turns, edge work, and drills. Goal: Adult skater learns beginning through advanced hockey skating skills. Skills Taught: Elementary skating skills, Skater progresses at individual pace back c-cuts, hockey turns, and one-foot within a class. snowplow stops left and right. March 26–May 14 (Mondays) Goal: Skater demonstrates each element Lesson Time: 7:30–8pm and each step necessary to complete it. Practice Time: 7–7:30pm ____________________________________________ ____________________________________________ Adult Freestyle Five Badges Earned: Brave Bear–1 Snowy Owl–4 Mighty Muskie–2 Breezer Bobcat–5 Ice Otter–3
Hockey Trax II Hockey skating skills for second- and
Skills Taught: Basic skating skills for stroking, backward skating, footwork, third-year Mites or skaters with skill and spins. development of Breezer Bobcat badge. Goal: Adult skater learns beginning Prerequisite: Completion of Hockey Trax I, through advanced recreational figure Breezer Bobcat badge, or equivalent skills. skating skills. Skater progresses at Previous lessons required. individual pace within a class. Four Badges Earned: March 26–May 14 (Mondays) Referee Raccoon–6 Lesson Time: 7:30–8pm Goalie Gray Wolf–7 Practice Time: 7–7:30pm Hat Trick Hedgehog–8 Face-Off Fox–9 Skills Taught: Focus on edge work and increased strength for power skating. Goal: Skater demonstrates form of the elements, including correct body positions, balance, speed, and edge work. ____________________________________________
Hockey Trax III
Hockey skating skills for fourth-year Mites through Squirts or skaters with skill development of Face-Off Fox badge.
Prerequisite: Completion of Hockey Trax II, Face-Off Fox badge, or equivalent skills. Previous lessons Previous lessons required. Five Badges Earned: Power Play Panther–10 “Cool Moe” Hawk–11 Hockey Turn T-Rex–12 Breakaway Badger–13 Slap Shot Shark–14
PERSONAL TRAINING VISIT THE FITNESS DESK FOR MORE INFORMATION OR TO SCHEDULE AN APPOINTMENT.
Many people have difficulty achieving their fitness goals. Whether it’s shedding those last five pounds or fine-tuning for a marathon, Personal Training’s purpose is simple – to teach you how to reach your goals. Personal Training is one-on-one time with a fitness professional. He or she will provide customized expertise and guidance to teach you how to make your workout efficient and productive through equipment use, proper technique, and a variety of exercises. Personal Trainers are ready to help you build a better fitness foundation and accelerate your results! They all have specific skills to help you make the most out of your workouts, taking on any fitness challenge. All personal trainers have a four-year degree and/or a national certification. They attend continuing education workshops to further their knowledge and keep up-to-date with current industry trends. The trainers are skilled in various areas, including injury aftercare, sport-specific training, and working with various populations.
ERICA BORST Level 1
BETH CARR Level 2
STEPH GUENIN Level 3
ANNIE MELEK Level 1
CAROLYN RATHBUN Fitness Manager
CHRIS ROLLINS Level 2
CHAD SUMPTION
JANESSA ULLOM Level 1
CAITE VOSEJPKA
Level 2
Apprentice
Dakotah! Sport and Fitness App Be sure to download the Dakotah! Sport and Fitness app to stay in the loop on everything going on at our fitness club. Access your member account, browse our wide variety of classes, and register anytime, anywhere—all on your smart phone.
FEATURES:
View Check-In History Check and Pay Account Balance Book Courts, HydroMassage, and Personal Trainer Register for Programs and Classes
Download Now!
Members must be logged in to individual account within the app. Members are not allowed to use a family member or other member's account. For log in information please see a membership associate.
our yGYM-LIFE FIND
BALANCE
February 19–March 30
Tuesdays 5:30-6:15pm & Thursdays 6-6:45pm
Ages: 16+ | $149/12 sessions Shake off the winter fitness and nutrition cobwebs with a combination of in-person strength classes, at-home interval training, and weekly nutrition topics and tips.
REGISTER TODAY!
May 5 | 9am-4pm Provides youth with the knowledge and skills to safely care for children and infants.
Ages 11+ $80 Members | $90 Non-Members Call 952.496-6891 for more information dakotahsport.com
SWIM DAKOTAH! Welcome to the Swim Dakotah! program. Our swim program is intended to build confidence and safety in the water. Each level builds upon the natural progression of swimming which helps the participant develop efficient, technically based skills while having fun in the water. These skills can be used for either recreational swimming or lifelong fitness. Swim Dakotah! instructors have been trained both in and out of the pool, and continue to improve on their skills to keep our swim program consistent. Smaller class sizes allow more one-on-one instructor time, as well as more time to practice skill development. Free lesson assessments are available.
Please call 952.496.6891 for more information.
Registration deadline for all classes: One week prior to start date
Level 1: Bubbles
Level 2: Floats
Ages 3-17 • 30-minute class Ratio 4:1 $75/Member • $110/Non-Member
Ages 3-17 • 30-minute class Ratio 4:1 $75/Member • $110/Non-Member
A good starting point to become comfortable and safe in the water. Your child will learn water adaptation, work toward putting their face in the water, and build up to assisted floats.
Learn to float, streamline, and move in the water with the assistance of equipment. Building up to swimming independently, kids will transition from a front float to a back float to be able to breathe.
Skills Taught: Water adaptation, submerge face with no goggles, submerge face with goggles, breathing control, and assisted front and back float.
Skills Taught: Front float unassisted, back float unassisted, scoops on front unassisted, controlled flip, introduce flutter kick, and retrieve ring.
Skills to be Tested: 10 bobs with nose Skills to be Tested: Front float unassisted bubbles, face in water five seconds (no 15 seconds, back float unassisted 20 goggles), assisted front float 20 seconds, seconds, controlled flip front and back and assisted back float 20 seconds. flip three times, and scoops face in 10 feet unassisted. March 20–May 22 (Tuesdays) Opt. 1: 10–10:30am March 20–May 22 (Tuesdays) Opt. 2: 4–4:30pm Opt. 1: 10–10:30am Opt. 3: 5–5:30pm Opt. 2: 4:30–5pm Opt. 3: 5–5:30pm March 22–May 24 (Thursdays) Opt. 4: 5:30–6pm Opt. 4: 4–4:30pm Opt. 5: 5–5:30pm March 22–May 24 (Thursdays) Opt. 5: 4:30–5pm March 23–May 25 (Fridays) Opt. 6: 5–5:30pm Opt. 6: 11–11:30am March 23–May 25 (Fridays) March 24–May 26 (Saturdays) Opt. 7: 11–11:30am Opt. 7: 10–10:30am Opt. 8: 11–11:30am March 24–May 26 (Saturdays) Opt. 9: 11:30am–noon Opt. 8: 10–10:30am Opt. 9: 10:30–11am Opt. 10: 11–11:30am
Level 3: Kicking
Ages 3-17 • 30-minute class Ratio 4:1 $75/Member • $110/Non-Member The primary focus in this level is kicking. Your child will learn the flutter, dolphin, and breaststroke kicks to lead up to treading water. Skills Taught: Streamline flutter kick, flip breath, sculling on front, dolphin kick, and elementary backstroke kick. Skills to be Tested: Elementary backstroke kick 20 feet, dolphin kick 20 feet, and flutter kick on front and back with streamline 20 feet each. March 20–May 22 (Tuesdays) Opt. 1: 11:30am–noon Opt. 2: 4–4:30pm Opt. 3: 4:30–5pm Opt. 4: 6–6:30pm March 22–May 24 (Thursdays) Opt. 5: 4–4:30pm Opt. 6: 4:45–5:15pm Opt. 7: 5:30–6pm Opt. 8: 6–6:30pm March 23–May 25 (Fridays) Opt. 9: 11:30am–noon March 24–May 26 (Saturdays) Opt. 10: 10:30–11am Opt. 11: 11–11:30am Opt. 12: 11:30am–noon Opt. 13: 12:15–12:45pm
Level 4: Arms
Ages 3-17 • 30-minute class Ratio 4:1 $75/Member • $110/Non-Member Learn freestyle, backstroke, and elementary backstroke. Skills Taught: Backstroke arms with kick, elementary backstroke, butterfly underwater stroke, sculling front and back, introduce side breath, freestyle with kick, and flip breaths. Skills to be Tested: Freestyle with three flip breaths 20 feet, backstroke 20 feet, elementary backstroke 20 feet, and sculling front and back 20 feet each. March 20–May 22 (Tuesdays) Opt. 1: 11:30am–noon Opt. 2: 4:30–5pm Opt. 3: 6–6:30pm March 22–May 24 (Thursdays) Opt. 4: 4:30–5pm Opt. 5: 5:15–5:45pm Opt. 6: 6–6:30pm March 23–May 25 (Fridays) Opt. 7: 11:30am–noon March 24–May 26 (Saturdays) Opt. 8: 10–10:30am Opt. 9: 10:30–11am Opt. 10: Noon–12:30pm
Level 5: Freestyle & Backstroke
SWIM DAKOTAH!
Level 6: Butterfly & Breaststroke
Ages 3-17 • 30-minute class Ratio 4:1 $75/Member • $110/Non-Member
Ages 6-17 • 30-minute class Ratio 4:1 $75/Member • $110/Non-Member
Your child will master freestyle and backstroke with proper breathing, rotation, and technique. Work continues with specialty strokes, such as butterfly and breaststroke.
Your child will master butterfly and breaststroke, while building endurance.
Skills Taught: Freestyle with side breath, backstroke with rotation, elementary backstroke, streamline breaststroke kick, and sitting dive. Skills to be Tested: Freestyle, four side breaths 25 yards, elementary backstroke 25 yards, backstroke with proper shoulder rotation 25 yards, and breaststroke kick with streamline 15 yards. March 20–May 22 (Tuesdays) Opt. 1: 11:30am–noon Opt. 2: 4–4:30pm Opt. 3: 4:30–5pm Opt. 4: 5–5:30pm March 22–May 24 (Thursdays) Opt. 5: 4:30–5pm Opt. 6: 5:30–6pm Opt. 7: 6–6:30pm March 23–May 25 (Fridays) Opt. 8: Noon–12:30pm March 24–May 26 (Saturdays) Opt. 9: 10–10:30am Opt. 10: 10:30–11am Opt. 11: 11:15–11:45am Opt. 12: Noon–12:30pm
Skills Taught: Butterfly correct timing, breaststroke correct timing, treading water, knee dives, and somersaults. Skills to be Tested: Treading water for one minute, butterfly with correct timing for 15 yards, and breaststroke with correct timing for 15 yards. March 20–May 22 (Tuesdays) Opt. 1: Noon–12:30pm Opt. 2: 4–4:30pm Opt. 3: 5:30–6pm March 22–May 24 (Thursdays) Opt. 4: 4–4:30pm Opt. 5: 5:30–6pm March 23–May 25 (Fridays) Opt. 6: Noon–12:30pm March 24–May 26 (Saturdays) Opt. 7: 10:45–11:15am Opt. 8: 11:30am–noon
SWIM DAKOTAH! Level 7: Turns
Level 8: Endurance
Level 9: Jr. Swim Team
Ages 6-17 • 45-minute class Ratio 6:1 $75/Member • $110/Non-Member
Ages 6-17 • 45-minute class Ratio 6:1 $75/Member • $110/Non-Member
Ages 6-17 • 45-minute class Ratio 8:1 $75/Member • $110/Non-Member
Level 7 is about stroke refinement and the mastery of proper turns and dives.
By this level, your child will have all the tools to be safe in the water or the beginnings of a competitive swimming career.
Skills Taught: Endurance and stroke drills, correct standing dive, 200-yard IM with turns, and swim nonstop for 30 minutes with flip turns.
Skills Taught: Flip turns and stroke transitions, butterfly proper breathing, Skills Taught: 100-yard IM with correct breaststroke proper timing, standing dives, turns, 200-yard freestyle with flip turns, 100-yard backstroke with turns, treading and freestyle and backstroke refinement. water, technical work with speed for Skills to be Tested: Flip turns and stroke freestyle, backstroke, butterfly, and transitions, standing dives, butterfly and breaststroke. breaststroke for 25 yards, and freestyle Skills to be Tested: 100-yard IM with and backstroke for 100 yards each. correct transitions, 200-yard freestyle with March 20–May 22 (Tuesdays) flip turns, 100-yard backstroke with turns, Opt. 1: 12:30–1:15pm and treading water for three minutes. Opt. 2: 5:30–6:15pm March 20–May 22 (Tuesdays) March 22–May 24 (Thursdays) Opt. 1: 12:30–1:15pm Opt. 3: 4–4:45pm Opt. 2: 5:30–6:15pm Opt. 4: 5:45–6:30pm March 22–May 24 (Thursdays) March 23–May 25 (Fridays) Opt. 3: 4–4:45pm Opt. 5: 12:30–1:15pm Opt. 4: 5:45–6:30pm March 24–May 26 (Saturdays) Opt. 6: 10–10:45am Opt. 7: 11:30am–12:15pm
March 23–May 25 (Fridays) Opt. 5: 12:30–1:15pm March 24–May 26 (Saturdays) Opt. 6: 10–10:45am Opt. 7: 11:30am–12:15pm
Skills to be Tested: 200-yard IM with proper turns, standing dive, and 30-minute swim with turns nonstop. March 20–May 22 (Tuesdays) Opt. 1: 12:30–1:15pm Opt. 2: 5:30–6:15pm March 22–May 24 (Thursdays) Opt. 3: 4–4:45pm Opt. 4: 5:45–6:30pm March 23–May 25 (Fridays) Opt. 5: 12:30–1:15pm March 24–May 26 (Saturdays) Opt. 6: 10–10:45am Opt. 7: 11:30am–12:15pm
Level 10: Swim Team
Ages 8-17 • 60-minute class Ratio 10:1 $110/Member • $170/Non-Member For kids who have passed Level 9 or can pass Level 9 requirements. Work on endurance and techincal refinement of all strokes. Skills to be Tested: Continue to build endurance while focusing on correct technique of all strokes. Meets all three days.
March 24–May 26 Tuesdays and Thursdays: 6:15–7:15pm Saturdays: Noon–1pm
SWIM DAKOTAH! Parent Tot
Ages 6-36 months • 30-minute class Ratio 6:1 $75/Member • $110/Non-Member Swim instruction with parent and child. Skills Taught: Water adaptation, submerge face–no goggles, blow bubbles, assisted front and back floats, humpty dumpty from side, zooms under water, and scoops and kicks with noodle. Necessary to Advance: Age: 18 months; child must be 3 years old to begin Level 1. March 20–May 22 (Tuesdays) Opt. 1: 10–10:30am Opt. 2: 5–5:30pm March 22–May 24 (Thursdays) Opt. 3: 5–5:30pm March 23–May 25 (Fridays) Opt. 4: 10:30–11am March 24–May 26 (Saturdays) Opt. 5: 11–11:30am
Adult
Ages 18+ • 30-minute class Ratio 2:1 $100/Member • $140/Non-Member
Adult swim instruction. Skills Taught: Become familiar with the water, while learning beginner swimming skills and water safety. We will work with you at your pace to guide you to swimming independence. March 20–May 22 (Tuesdays) Opt. 1: Noon–12:30pm Opt. 2: 7–7:30pm March 22–May 24 (Thursdays) Opt. 3: 7–7:30pm March 23–May 25 (Fridays) Opt. 4: 12:30–1pm
Special Needs
Ages 3+ • 30-minute class Ratio 2:1 $100/Member • $140/Non-Member Swim instruction for children and adults with special needs. Skills Taught: Work on water safety, following the Swim Dakotah! levels and skills. March 20–May 22 Tuesdays : 7–7:30pm
BASE
FITNESS
A low-impact, high-intensity workout with a great mix of aerobic and anaerobic exercise utilizing the base fitness boards.
Option 1:
Option 2:
Mondays 6–7pm Fee: $60/Member $90/Non-Member
Sundays 10:30–11:30am Fee: $60/Member $90/Non-Member
April 9–May 14
April 8–May 13
Instructor: Zach Way Ages: 12+ Max 10 participants
BASE YOGA
This class fuses cardio and yoga postures on base fitness boards.
Option 3: April 11–May 16 Wednesdays 6–7pm Fee: $60/Member $90/Non-Member
Instructor(s): Michelle Sammis, Zach Way, and Hilary Runyon Ages: 12+ Max 10 participants
AQUA STRENGTH & CONDITIONING Aqua Strength & Conditioning will utilize AquaLogix equipment. It is a high-intensity, low-impact fitness system that consists of five core products. The bells and fins will transform your water workouts into a rejuvenating experience no matter your age or what shape you are in. When people experience water fitness exercises with AquaLogix, their results are dramatically effective, whether they are recovering from an injury or getting back into shape! You deserve to look and feel your best. So, invest in yourself to live a healthier and more active lifestyle with the best “All Gain, No Pain” aquatic fitness equipment!
April 11 - May 16 Wednesdays 5-6pm
Ages: 15+ Fee: $60/6 weeks Instructor: Kami Cartwright
TAKE YOUR WORKOUT
OUTDOORS
PERKS OF OUTDOOR EXERCISE • Getting fresh air can lower stress • Vitamin D can boost your mood • Ease of access can reduce time constraints • Doesn’t cost anything!
When the weather thaws, plants begin to bloom, and the days are getting longer, it can only mean one thing— spring is in the air! Below are some ideas to jumpstart your al fresco exercise in the area. Tie your running shoes and gear up for a scenic jog or walk along the Prior Lake Trail System near the SMSC. With easy access to over 80 miles of sidewalks and trails, you’ll find time to enjoy a slice of nature with amenities including picnic areas, dog parks, lakefronts, and more.
P R I VAT E SW I M M I N G LESSONS Available upon request. Lessons are scheduled based on participant and instructor availability. All 30-minute lessons are private or semi-private.
For a unique and effective total-body strength and cardio workout, utilize playground equipment at local parks. All you need is a little open space where you can move your body and activate all the muscles you’re used to training indoors. Bench triceps dips, monkey bar pull-ups, swing ab crisscrosses—the possibilities are endless! The award-winning public golf course, The Meadows at Mystic Lake, offers a unique, challenging, and scenic golf experience for all golfers—beginner or expert. Surrounded by 11 acres of wildlife and prairie, The Meadows at Mystic Lake offers the perfect opportunity to get your steps in, all while improving your swing and soaking up the great outdoors.
Member Rates: Student
1 2 3
1 Lesson
$30 $40 $50
5 Lessons 10 Lessons
$135 $180 $225
$225 $340 $425
Non-Member Rates: Student
1 2 3
1 Lesson
$45 $60 $75
5 Lessons 10 Lessons
$200 $380 $270 $510 $335 $630
Call 952.496.6891 for more information or to schedule lessons.
FITNESS & SAFETY CLASSES Aqua Strength & Conditioning Base Fitness
Aqua Strength & Conditioning will utilize AquaLogix equipment. It is a highinstensity, low-impact fitness system that consists of five core products. The bells and fins will transform your water workouts into a rejuvenating experience no matter your age or what shape you are in. April 11–May 16 Wednesdays, 5–6pm
A low-impact, high-intensity workout with a great mix of aerobic and anaerobic exercise utilizing the base fitness boards. Option 1: April 9–May 14 Mondays, 6–7pm Fee: $60/Member | $90/Non-Member
Ages: 15+ Instructor: Kami Cartwright Fee: $60/6 weeks
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Babysitter Class
This class provides youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly care for children and infants. May 5 Saturday, 9am–4pm Ages 11+ Instructor: John Burrow Fee: $80/Member $90/Non-Member
Gym-Life Balance: Fitness for Living
Option 2: April 8–May 13 Sundays, 10:30–11:30am Fee: $60/Member | $90/Non-Member
Shake off the winter fitness and nutrition cobwebs with a combination of in-person strength classes, at-home interval training, and weekly nutrition topics and tips. February 19-March 30 Tuesdays, 5:30-6:15pm & Thursdays, 6-6:45pm Fee: $149/12 sessions
Base Yoga
Ages: 16+ Instructor(s): Janessa Ullom and Erica Borst
This class fuses cardio and yoga postures on base fitness boards. April 11–May 16 Wednesdays, 6–7pm Fee: $60/Member | $90/Non-Member Ages: 12+ Instructor(s): Michelle Sammis, Zach Way, and Hilary Runyon
Lifegaurd Training Certification
Interested in a great part-time job or challenging career as a professional lifeguard? Through videos, group discussion, and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, first aid and CPR/AED, and other skills you need to work as a professional lifeguard. Provides entry-level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies, and to provide care for breathing and cardiac emergencies, injuries, and sudden illness until EMS personnel take over. Prerequisites: Minimum age of 15 years old. Swim 300 yards continuously. Tread water for two minutes using only legs. Complete a timed event within one minute, 40 seconds. Swim 20 yards in the water. Surface dive to a depth of 7-10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on your back to return to the starting point. Exit the water without using a ladder or steps. All course materials and water time are included in the fee. April 13 & 20 Fridays, 5–9pm April 14 & 21 Saturdays, 10am–8pm Ages: 15+ Instructor: John Burrow Fee: $200/Member $225/Non-Member
GROUP FITNE SS
FREE
CYCLE CUT GX KETTLEBELL HIP HOP MUSCLE H.I.T. KNOCK IT OUT METABOLIC CHALLENGE STRONG TEAM CONDITIONING DANCE FIT YOGA FUSION PILATES Regular fitness and aquatic classes are always free for members! Find a class that’s right for you at dakotahsport com/schedules or by downloading the Dakotah! Sport and Fitness app.
Simple, Healthy Recipe
Chia Cherry Crunch Bites PRE-WORKOUT PROTEIN TO FUEL YOUR EXERCISE Protein helps muscles heal and grow stronger. Here is a quick and yummy pre-workout snack recipe, packed with simple carbs and protein. Consume one or two bite-sized balls 30 minutes to an hour before your workout. Ingredients ½ cup almonds ¼ cup cashew meal ¼ cup pitted dates ¼ cup vanilla whey protein powder 2 tablespoons chia seeds ½ cup + ¼ cup dried cherries (divided) 1 teaspoon vanilla extract ½ teaspoon almond extract 2 tablespoons almond butter 1 tablespoon maple syrup ¼ cup cacao nibs
Directions Place the almonds, cashew meal, dates, and protein powder in a food processor, and blend for about 30 seconds until combined. Add in the remaining ingredients, except cacao nibs and ¼ cup dried cherries. Blend 1-2 minutes, and transfer the mixture into a large bowl. Roughly chop the ¼ cup of dried cherries, and fold into the mixture, along with the cacao nibs. Roll the dough into 1-inch balls. Refrigerate and store in an airtight container. Recipe: runningtothekitchen.com
SHOP LOCAL. SHOP SMART.
SHOP MAZOPIYA. Shop at Mazopiya, a full-service natural food store that offers family friendly classes, locally grown foods, and more.
Get your healthy, natural, organic fix today. 952.233.9140 • mazopiya.com 2571 CREDIT UNION DRIve, PRIOR LAKE, MN
AQUATIC PERSONAL TRAINING Now Available
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952.445.5520 | sdcstores.com SDCS #1 | 15035 mystic lake dr • Prior Lake, MN SDCS #2 | 14160 WILDS PATH NW • PRIOR LAKE, MN E N T E R P R IS E S OW N E D A N D OP E R ATE D B Y THE S HA K O P E E MDE WA K A NTO N S IO UX CO MMUNITY
DSF MEMBERS: THANK YOU FOR YOUR CONTINUED SUPPORT! Here are the TOP Perks of being a DSF member:
More than just a gym:
DSF is a full-service fitness club with an aquatics center, cardio room, gymnasium, ice center, running/walking track, strength training area, and bowling. Personal training sessions are also available. Plus, members have access to complimentary lockers and towel service.
24-hour access: With Dakotah! 24 Hours, members can work out when the rest of the club is closed (10pm-5am)! Overnight access is available for the cardio and circuit rooms for a small monthly fee.
Free classes:
All fitness and aquatic classes are listed on the group fitness schedule. Find a class that’s right for you at dakotahsport.com/schedules or by downloading the Dakotah! Sport and Fitness app.
5% off Save, save, save money:
DSF offers its members a variety of discounts at local businesses in the area, including:
Discounted rates at Dakotah! Bowling
(2100 Trail of Dreams, Prior Lake)
at Mazopiya, a natural food market
(2571 Credit Union Dr.,Prior Lake)
20% off
green fees at The Meadows at Mystic Lake (2400 Mystic Lake Blvd., Prior Lake)
2 FREE
hours of Playcare child care at Playworks next door, while you work out
We also partner with many major insurance companies that offer health insurance reimbursements, including: • BlueCross • BlueShield, • Medica, • PreferredOne, • HealthPartners
(2200 Trail of Dreams, Prior Lake)
*Family memberships only.
Excellent customer service:
Many of our members continually renew and stay with us, often for one reason: our caring staff. We strive to make every member feel at home, and we care for your needs and wishes. Don’t hesitate to let us know if we can do more to better serve our members in 2018.
Cancellation Policy
Withdrawing from an activity, league or lesson after registering will be handled in the following way: • Withdrawing from the time of registration to the start of the first event will be assessed a $10 cancellation fee. This procedure may be performed online. • Withdrawing between the first and second events will be assessed a $10 cancellation fee and the prorated value of the first event. This procedure must be performed by the department manager.
Program Participation Policy Dakotah! Sport and Fitness members have full access to all programming offered at the facility. Guests/non-members have access to most programming offered, except where noted. Guests/non-members will only have access to the club during the day and time of the program. If registering a guest, you must first create a guest account for that person. Simply click on “Become a Guest” on the main account access page. If you experience problems with creating a guest account, please call 952.445.9400.
• No refund will be issued if withdrawing after the second event. • Medical refunds will be made with proof of a signed medical statement by a physician. Refund amount will be under the discretion of Dakotah! Sport and Fitness.
$1 popcorn & ice cream
at the deli after the movie! Open until 8pm!
April 20–Despicable Me 3 FREE TO MEMBERS Inquire at the front desk
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Summer Camp with xtreme adventure and xtreme fun!
Starts in June
Full & part-time
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Open Daily 7am-8pm
Field Trips
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hands-on experiences
atrium play Daily meals included
Salad Bar | Daily Specials | Smoothies | Sandwiches
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SALE!
CLUBS SHOES
CLOTHING UP TO
15% OFF 25% OFF 15% OFF
*SALE DOES NOT APPLY TO ITEMS ALREADY DISCOUNTED. **ITEMS ARE SUBJECT TO AVAILABILITY. PRODUCTS PICTURED MAY NOT BE INCLUDED IN SALE.
952.233.5533 | golfthemeadows.com
2400 Mystic Lake Blvd • Prior Lake EN T E R PR I S E S OW N E D AN D O P E RATE D BY T HE SHA KO P EE MD EWA K A NTO N SI O UX CO MMU NI T Y
Prst Std U.S. Postage PAID Twin Cities, MN Permit 93723
MAKE IT HAPPEN Hours of Operation Mon-Fri 5am-10pm
Sat-Sun 6am-10pm
Spring 2018 Holiday Club Hours Easter April 1 | Closed Memorial Day May 28 | 6am-6pm _________ Holiday hours are subject to change.