SALE
Wallaby Low-Fat Yogurt
99¢
All Varieties | 6 oz | Reg. $1.29
SALE
Stahl Health Berry Blend
SALE
Kicking Horse Coffee
$9.99
All Varieties | 10 oz | Reg. $11.99
All Varieties | 21 oz | Reg. $3.99
FEBRUARY 2018
$4.99
8 oz | Reg. $5.49
Silver Hills Bread
WHAT’S IN STORE
SALE $2.99
FEATURED INSIDE: HEART HEALTH DIY HEART-SHAPED BATH BOMBS FEBRUARY CLASS SCHEDULE GLUTEN-FREE ESPRESSO CRUNCH COOKIE RECIPE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community
Keeping Your Heart HEALTHY and STRONG Having a healthy diet and active lifestyle are your two best weapons to fight off heart disease. The American Heart Association recommends 40 minutes of aerobic exercise of moderate-to-vigorous intensity three or four times a week. If finding the time to exercise is difficult, try aiming for 10-minute sessions spread throughout the week. In terms of diet, try to eat food in its most natural state. That means staying away from processed, packaged foods, which contain toxic chemicals, bad sugars, and unhealthy fats.
Look to get more of the following in your diet: Omega 3’s—walnuts, almonds, and chia seeds High fiber whole grains—oatmeal, cereals, and quinoa Heart-healthy fruits—berries, apples, cherries, plums, and oranges Vegetables high in antioxidants—broccoli, beets, Brussels sprouts, kale, and spinach Healthy proteins—beans, lean meats, and fish Extras—dark chocolate and red wine, both of which contain high amounts of polyphenols
GROCERY
Wildbrine Fermented Vegetables All Varieties | 18 oz | Reg. $7.29
Melt Organic Buttery Sticks 16 oz | Reg. $6.79
Wyman's of Maine Frozen Fruit All Varieties | 3 lb | Reg. $12.99
Equal Exchange Chocolate Bars All Varieties | 2.8 oz | Reg. $3.69
Plainville Farms Organic Oven Roasted Turkey Breast 6 oz | Reg. $4.99
EAT. SHOP. LEARN. MAZOPIYA.
SALE $5.99
SALE $5.99
SALE
Muir Glen Pasta Sauce All Varieties | 25.5 oz | Reg. $4.29
Jovial Pastas All Varieties | 9-12 oz | Reg. $4.69-$5.49
$10.99
Lundberg California Brown Basmati Rice
SALE
Better Oats Hot Cereal
$2.99
SALE $3.99
2 lb | Reg. $5.99
All Varieties | 11.6-12.1 oz | Reg. $4.99
Field Day Organic Whole Grain Cereal All Varieties | 12-14 oz | Reg. $3.99
SALE $3.29
SALE
10% Off
SALE $4.99
SALE $3.99
SALE
15% Off
Offers subject to change and availability.
DIY CORNER HEART-SHAPED BATH BOMBS Ingredients 4 oz baking soda 2 oz corn starch 2 oz Epsom Salts 2 oz citric acid 1½ teaspoon water 11/4 teaspoon coconut oil (melted) 1 teaspoon essential oil Dried flowers (optional) Instructions Combine dry ingredients in a bowl. Whisk to remove any clumps. In a separate glass bowl, mix the wet ingredients (make sure coconut oil is melted). Slowly pour the liquid mixture into the dry, whisking as you go. If mixture begins to foam, you may be adding the liquid too quickly. Once combined, take a small amount in your hand and squeeze together. It should stick together fairly well. If still too powdery, add a tiny bit of water until it holds together. Fill mold with mixture. Allow 10-12 minutes to dry. Remove from mold and allow at least 8 hours to dry. Once dry, wrap in plastic wrap or store in a dry place until ready to use.
HEALTH Oral health and heart disease are connected by the spread of bacteria and other germs, from your mouth to other parts of your body, through the blood stream. When these bacteria reach the heart, they can attach themselves to any damaged area and cause inflammation.
Kiss My Face Toothpaste Triple Action 4.5 oz and Sensitive 4.5 oz | Reg. $5.99
SALE $4.72
Alaffia’s Extra Strength Authentic African Black Soap contains extra shea butter and palm oil for luxurious, deep cleansing and moisturizing. Many cultures in West Africa use charcoal to detoxify and purify the skin. No chemical preservatives, color enhancers, or synthetic fragrances are used.
Alaffia Unscented Black Soap 16 oz | Reg. $8.99
SALE $6.75
Coenzyme Q10 is beneficial for heart health in many ways. It assists in maintaining the normal oxidative state of LDL cholesterol, helps assure circulatory health, and supports optimal functioning of the heart muscle. CoQ10 may also help support the health of vessel walls. In addition, Coenzyme Q10 may play a role in reducing the number and severity of migraine headaches, and improving sperm motility in men.
Natural Factors Coenzyme Q10 100 mg 120 ct. | Reg. $33.29
SALE $24.99
BULK Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food— they’re inexpensive, easy to store, and easy to pack when you're on the go.
Bergin Fruit and Nut Raw Macadamia Pieces 9 oz | Reg. $14.79
Bergin Fruit and Nut Organic Raw Cashews 7 oz | Reg. $8.49
EAT. SHOP. LEARN. MAZOPIYA.
SALE
$11.79
SALE $6.79
Offers subject to change and availability.
LEARN WITH US
Online Cl Registratiass on Now Available !
February CLASSES FOR THE LOVE OF BEETS February 1 • 5:30–7pm • FREE
KRAZY FOR KALE February 15 • 6–7pm • FREE
TRIPLE PLAY CHICKEN February 7 • 5:30–7pm • FREE
INTRO TO ORGANIC VIRGIN PLANT OILS February 21 • 5:30–7pm • FREE
RAW CHOCOLATE SWEETS & TREATS February 8 • 5:30–7pm • FREE KIDS IN THE KITCHEN February 10 • 9-10am & 11am-Noon FREE • Kids ages 6+
SNACKING SMARTER February 22 • 6–7pm • FREE HOMEMADE MEDICINAL HONEY WITH ESSENTIAL OILS February 27 • 5:30–7pm • FREE
SPICE IT UP! February 13 • Noon–1pm • FREE
TOPIC:
FIGHTING INFLAMMATION
February 5 • Noon-1pm
$10* (includes lunch)
Register online at mazopiya.com/classes. Classes fill up quickly! Please note: All cancellations must be called in 24 hours prior to the class for a refund. Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued and participants will be notified of cancellation.
Join us on the first Monday of each month for our Brown Bag Lunch Series where we provide lunch and share some educational knowledge on a specific health topic. This month it is all about inflammation. Come learn about what inflammation is and what causes it. Jackie will also share what foods drive inflammation and which foods fight it. *Payment due upon registration
MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372
DELI DEALS
Overnight Oats 16 oz | Reg. $3.99
SALE
Carrot Apple Beet Salad
$3.49
Reg. $7.99/lb
SALE
$1 OFF/lb
Tight on time? Need to eat on the go? Mazopiya’s Deli offers a variety of healthy, nutritious options every day!
Soup Bar At the Deli | Reg. $2.49-$7.99
SALE
$1 OFF
FEBRUARY SAMPLES 1 Mango-Matcha 2 Apple Beet Carrot Salad 5 G.H. Cretor Popcorn 6 Organic Oranges 7 Chocolate Double-Dipped Peanuts 8 Tropi-Kale 9 Beet And Raspberry Scones 12 Kinnikinnick Cookies 13 Organic Mandarins 14 Aloha Mix EAT. SHOP. LEARN. MAZOPIYA.
15 16 19 20 21 22 23 26 27 28
Bombay Blast Overnight Oats Funny Farm Cheese Organic Dates All-Natural Jelly Beans Happy Hippie Bumble Bites Karen's Naturals Dried Fruit Organic Caramel Apples Sunflower Seeds R/S Offers subject to change and availability.
RECIPE GLUTEN-FREE ESPRESSO CRUNCH COOKIES Dry Ingredients ¼ cup cocoa powder ¾ cup Pamela's Baking Mix ½ teaspoon baking powder ¾ teaspoon sea salt Wet Ingredients 4 oz chocolate 1½ tablespoons espresso 4 tablespoons butter ¾ teaspoon vanilla ½ cup agave syrup 1 egg Fold in 1/3 cup chocolate chips 4 tablespoons raw cocoa nibs
Instructions
Whisk dry ingredients and set aside. Melt chocolate and add espresso. Mix well. Add melted butter and vanilla. Mix well. Add agave syrup and stir until blended well. Add egg and mix well. Combine wet ingredients with dry ingredients until blended well. Fold in chocolate chips and cocoa nibs. Drop tablespoons of cookie dough on greased cookie sheet and top with smoked sea salt. For baked cookies, bake at 350 degrees for 10 minutes. Makes about a dozen cookies. Recipe Courtesy of Carla Cohen
reFRESH DRINK SPECIAL
BEET LATTE BEET POWDER | MAPLE SYRUP WATER | CHOICE OF MILK
$4.99/16 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE.
CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.
VALID THROUGH FEBRUARY 28, 2018
10% OFF ENTIRE CART WHEN YOU SPEND $50 OR MORE
One coupon per person per day. Offer expires February 28, 2018. Cannot be combined with any other offers or discounts. PLU#0228
MAZOPIYA.COM | 952.233.9140 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community