Mazopiya December 2018 Monthly Store Specials

SMART JUICE's Antioxidant Force

SALE

20% OFF

33.8 oz | Reg. $7.99

WHAT’S IN STORE DECEMBER 2018

Three Twins Ice Cream

SALE

20% OFF

1 pint | Reg. $6.29

Wholesome Organic Stevia

SALE

20% OFF

All Varieties | Reg. Price Varies

The Cheesecake Factory Candies

SALE

40% OFF

All Varieties | Reg. Price Varies

FEATURED INSIDE: HOLIDAY PEPPERMINT BATH BOMBS SHOP MAZOPIYA DURING THE HOLIDAYS DECEMBER CLASS SCHEDULE INSTANT POT GREEN BEAN CASSEROLE RECIPE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

Healthy for the Holidays Holidays are filled with favorite foods, family traditions, and fun. However, it can also be a busy time of year with worrying about how to stay healthy. We have many classes at Mazopiya during the month of December to help you stay on track during this holiday season. Here are some additional tips for healthy holiday cheer:

If you’re the host, make sure there are lots of delicious and healthy options like whole grains, fruits, and veggies on the table. Consider including more vegetable dishes to the table, such as snap peas with roasted eggplant dip or roasted Brussels sprouts.

Eat most of your meals at home. Stock up on items that let you create delicious, filling, and nutritious meals quickly and easily.

Enjoy the party fare but don’t graze. Check out the buffet table first, then fill your plate with lots of vegetable and fruit options. Once you’ve served yourself, move away from the table and find someone to talk with.

Stick to your normal routine, and don’t skip meals to save room for later.

Scale down portions of appetizers and serving pieces—try using shot glasses for appetizers or bite-sized desserts.

Be mindful of little tastes all day long. That piece of candy offered by a coworker, the “taste test” of the cookies you just baked, or those samples at the grocery store can add up to extra calories before you even realize it.

Before leaving for a party, drink water or eat a hydrating snack, such as a small serving of veggies and hummus. When you’re hydrated and not hungry, you’ll be less likely to overindulge at the get-together.

Enjoy and savor every bite. Research has shown that we feel fuller with less food when we eat mindfully.

Source: washington.edu/ wholeu

GROCERY

Oxigen Water

SALE

25% OFF

Berry | 12 oz | Reg. $2.89

20 oz | Reg. $1.99

Dr. Praeger's Pure Sensible Frozen Foods

SALE

30% OFF

SALE

15% OFF

SALE

20% OFF

14 oz | Reg. Price Varies

Badia Pure Vanilla Extract 2 oz | Reg. $7.29

EAT. SHOP. LEARN. MAZOPIYA.

SALE

30% OFF

Repurpose Compostable Picnicware

SALE

20% OFF

All Varieties | Reg. Price Varies

5 oz | Reg. $3.69

Woodstock Organic Cranberries

Bottlegreen Drinks

SALE

20% OFF

750 ml | Reg. $6.19

10 oz | Reg. $5.99

Farmhouse Culture Krisps

Runa Clean Energy Drink

Sillycow Farms Hot Chocolate

SALE

20% OFF

16.9 oz | Reg. $7.99

SALE

20% OFF

Cocomels Organic Coconut Milk Caramels 3.5 oz | Reg. $4.99

SALE

25% OFF

Offers subject to change.

DIY CORNER Holiday Peppermint Bath Bombs Ingredients •• •• •• •• •• •• •• ••

½ cup baking soda ½ cup citric acid ¼ cup cornstarch ½ cup Epsom salt (fine) 2 tablespoons coconut oil 2-4 drops peppermint essential oil 1-2 drops red food coloring Green, red, and white sprinkles (optional)

Directions

In a bowl, combine baking soda, citric acid, corn starch, and Epsom salt and stir well. Stir in coconut oil, and fluff mixture with a fork.

Put half of the mixture in one bowl and half in another. Add essential oil to both bowls and food coloring to one bowl. Stir well.

HEALTH CV Sciences consumer products containing plant-based cannabidiol (CBD) is the major non-psychoactive component of Cannabis sativa. According to a 2013 study published in the British Journal of Clinical Pharmacology, CBD benefits include acting in some experimental models as an anti-inflammatory, anticonvulsant, antioxidant, antiemetic, anxiolytic, and antipsychotic agent, and is therefore a potential medicine for the treatment of neuroinflammation, epilepsy, oxidative injury, vomiting and nausea, anxiety, and schizophrenia.

SALE

15% OFF CV Sciences CBD All Varieties

Your body is home to a constant symphony of chemical reactions, where vitamins, minerals, enzymes, and other nutrients each play a part. When this performance is in tune, the health outcomes are truly amazing.

That’s why we all need an adequate supply of key vitamins in forms that our bodies can recognize and use to their full potential.

Nordic Naturals Vitamins

SALE

20% OFF

Select Varieties

Add mixture from each bowl and a few sprinkles into a round mold, packing both sides of the mold, and then press together. Once pressed together, leave the mixture in the mold for about a minute and then remove and place on a tray to dry (harden) overnight.

BULK

Recipe: fleecefun.com

SALE

Looking for a superior gluten-free, low-carb flour?

Bob’s Red Mill Super-Fine Almond Flour is made from the finest California grown almonds, which have been blanched and ground to a fine meal that is ideal for gluten-free baking. Almond flour is also a must-have for paleo and grain-free baking recipes.

$9.99/lb Bob’s Red Mill Super-Fine Almond Flour PLU #8945 | Reg. $12.99/lb

Cacao nibs are the partially ground cacao beans that are the source of all-natural chocolate products. They have a crunchy texture and intense flavor and make a wonderful addition to trail mixes. They are also delicious sprinkled on yogurt or ice cream or in brownie mixes.

Frontier Organic Cacao Nibs

SALE

$12.99/lb

PLU #2640 | Reg. $16.99/lb

EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

LEARN WITH US

DECEMBER CLASSES ESSENTIAL OILS FOR IMMUNITY December 4 • 5:30-7pm • $5

HOLIDAY DIPS December 13 • 6-7pm • $5

HOMEMADE FOR THE HOLIDAYS December 5 • 5:30-7pm • $5

ESSENTIAL OILS FOR BABIES & PETS December 18 • 5:30-7pm • $5

GLUTEN-FREE HOLIDAY BAKING December 6 • 5:30-7pm • $5

SPICE IT UP! December 19 • Noon-1pm • $5

ADVANCED ESSENTIAL OILS WORKSHOP December 8 • 9am-Noon • $10

VEGAN HOLIDAY DESSERTS December 20 • 5:30-7pm • $5

WINTER INSTANT POT December 11 • 5:30-7pm • $5 ADVANCED AROMATHERAPY AND EMOTIONS December 12 • 5:30-7pm • $5

er t s i g e R Onlinye!

Toda

Register online at mazopiya.com/classes. Classes fill up quickly!

Please note: Class fee is required at the time of registration. All cancellations must be made at least 48 hours prior to the class start time in order to receive a refund. Class fees will not be refunded if cancellations are made within 48 hours of the class start time. Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued, and participants will be notified of cancellation.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DELI DEALS

Moroccan Chicken Salad Reg. $6.99 each

SALE

$1 OFF

Falafel Chickpea Salad Reg. $6.99 each

SALE

$1 OFF

Tight on time? Need to eat on the go?

Mazopiya’s deli offers a variety of healthy, nutritious options every day!

Deli Meat and Cheese Reg. $8.99-$13.99

SALE 20% OFF

JOIN US IN STORE FOR

THROUGHOUT

DECEMBER

SALE ITEMS • NEW PRODUCTS • STORE FAVORITES EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

RECIPE INSTANT POT GREEN BEAN CASSEROLE What is the one ingredient that has been missing from the classic green bean casserole recipe? An Instant Pot! Now you can make this holiday favorite in a flash, just in time for your guests to start arriving.

Ingredients 2 tablespoons extra-virgin olive oil 8 ounces mushrooms, sliced (2½ cups) 1 teaspoon onion powder ½ teaspoon salt 3 tablespoons dry sherry 1 package (14-16-ounce) frozen French-cut green beans ½ cup low-sodium chicken or vegetable broth ¼ cup heavy cream 2 tablespoons all-purpose flour 1 teaspoon fresh thyme, chopped ½ cup French-fried onions Directions Using sauté mode, heat oil in Instant Pot. Add mushrooms, onion powder, and salt and cook, stirring, until the mushrooms have released their liquid, or about 6 minutes. Add sherry and cook, stirring, until mostly evaporated, or about 1 minute. Stir in green beans and broth. Turn off sauté mode, and close and lock the lid and cook at high pressure for 3 minutes. Carefully release the pressure manually.

Whisk cream, flour, and thyme together in a small bowl.

Stir into the green bean mixture and return the Instant Pot to sauté mode. Cook, stirring, until bubbling and thickened, or about 3 to 5 minutes. Transfer to a serving dish and top with french-fried onions.

Recipe: eatingwell.com

reFRESH DRINK SPECIAL

FROZEN HOT CHOCOLATE

ALMOND MILK | CHOCOLATE SYRUP BANANA | ICE | CARAMEL SYRUP TOPPED WITH MARSHMALLOWS WHIPPED CREAM (OPTIONAL)

$4.99/16 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE.

CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH DECEMBER 31, 2018

THROW A feast WITHOUT THE FUSS.