KeVita Kombucha All Varieties | 15.2 oz | Reg. $2.59
SALE
10% OFF
SALE
Alexia Julienne Fries
All Varieties | 16 oz | Reg. $10.99
Ozery Bakery Whole Wheat Pita Bread 11.25 oz | Reg. $3.29
APRIL 2018
$2.50
15 oz | Reg. $3.99
East Wind Almond Butter
WHAT’S IN STORE
SALE
15% OFF
SALE
10% OFF
FEATURED INSIDE: EATING HEALTHY ON A BUDGET DIY PEPPERMINT LATTE LIP BALM APRIL CLASS SCHEDULE CHICKEN CACCIATORE RECIPE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community
EATING HEALTHY on a
Budget
Eating healthy is a desire for many, but people often associate healthy foods with higher prices. Although some natural foods can cost more than their modified counterparts, most healthy foods can be purchased at a reasonable price if you know where to look. If you’d like to eat better on a budget, stop by Mazopiya and follow some of these easy grocery shopping tips: 1 • Purchase your foods in bulk. If you find a great deal, be sure to stock up on foods that you can store for longer periods of time. 2• Buy fruits and vegetables in season. When your
produce is fresh, it tastes better and is more cost-effective. If your favorite fruits or veggies are out of season, frozen produce is a great cheap alternative. 3• Shop for whole foods. Foods that are boxed or bagged tend to be more expensive and processed. Try to choose foods that are available in the produce section or packaged in-store.
4 • Avoid name brands. Generic and store brands
taste just like the brand names, and they’ll save you plenty of money in the long-run. 5 • Buy from local farmers. The closer the produce is grown to home, the cheaper it will likely be. Shop local at Mazopiya, featuring produce from Wozupi Tribal Gardens, which is located just down the road. If you’re trying to get the best, freshest foods for your dollar, page through this month’s edition of What’s In Store to check out the many great deals you can find at Mazopiya.
GROCERY
New Barn Almondmilk All Varieties | 28 oz | Reg. $5.99
Forager Drinkable Yogurt
SALE
15% OFF
SALE
10% OFF
All Varieties | 28 oz | Reg. $5.99
My/Mo Ice Cream All Varieties | 9.1 oz | Reg. $5.99
Blue Sky Soda Select Varieties | 6 pack | Reg. $3.50
Tony's Chocolonely All Varieties | 6 oz | Reg. $5.49
EAT. SHOP. LEARN. MAZOPIYA.
SALE
10% OFF
SALE
10% OFF
SALE
10% OFF
RXBARs All Varieties | 1.83 oz | Reg. $2.59
Good Earth Tea All Varieties | 18 Bags | Reg. $3.99
Pressels All Varieties | 7.1 oz | Reg. $3.49
UnReal Chocolates All Varieties | 0.5-3.2 oz | Reg. 99¢-$4.99
Zevia Sparkling Water All Varieties | 8 pack | Reg. $6.59
SALE
10% OFF
SALE
15% OFF
SALE
15% OFF
SALE
15% OFF
SALE
15% OFF
Offers subject to change.
DIY CORNER PEPPERMINT LATTE LIP BALM Ingredients 1 tablespoon beeswax pastilles 1 tablespoon cocoa butter 2 tablespoons jojoba oil 5-10 drops of coffee essential oil 10 drops of peppermint essential oil Instructions Melt beeswax, cocoa butter, and jojoba oil together in a glass container with a spout in the microwave. If you prefer to not use a microwave, place glass container in a pot over simmering water. Stir until ingredients are liquid, then add essential oils. Mix well and pour liquid into lip balm tubes, tins, or jars. Makes approximately six .15-oz tubes.
HEALTH If you add more raw sunflower nuts to your diet, you will receive a high amount of protein and fiber in a smaller serving size. Sunflower nuts will fill you up faster, making them the perfect snack.
Bergin Organic Raw Sunflower Nuts 10 oz | Reg. $3.29
SALE
15% OFF
Vitamin D3 can be taken as a supplement to improve your overall health or to treat osteoporosis. If you take Vitamin D3 supplements, your kidneys will work to recycle phosphate back into your blood, resulting in your blood staying at a more regulated pH level.
Vitamin D3 Softgels Bonus Pack 200 mg 120 Count | Reg. $11.99
SALE
15% OFF
Improve your overall wellness with these flower remedies, used to treat anxiety, depression, and improve your memory. These remedies will help destress your mind and your body.
Bach Flower Remedies 20 ml | All Varieties | Reg. $17.99
SALE
15% OFF
BULK Quinoa is one of the world’s favorite healthy foods— it’s gluten-free, high in protein, and contains all nine essential amino acids. It is also high in B-vitamins, calcium, fiber, iron, magnesium, phosphorus, potassium, vitamin E, and various beneficial antioxidants.
Organic Red Quinoa PLU# 4881 | Reg. $4.49/lb
SALE
$2.99/lb
Good sushi rice is both sticky and a little bit sweet. Fill your sushi rolls with our discounted White California Sushi Rice, perfect for your favorite Japanese dishes.
White California Sushi Rice PLU# 2820 | Reg. $3.49/lb
EAT. SHOP. LEARN. MAZOPIYA.
SALE
$2.49/lb
Offers subject to change.
LEARN WITH US
Online Cl Registratiass on Now Available !
APRIL CLASSES CRAZY FOR QUINOA April 5 • 5:30–7pm • FREE
GREEN SMOOTHIES & JUICES April 19 • 6–7pm • FREE
SPRING DETOXING April 10• 5:30–7pm • FREE
BEGINNER ESSENTIAL OILS WORKSHOP April 21 • 9am-Noon $10 (Goodie Bag Included)
SPRING CLEANING WITH ESSENTIAL OILS April 12 • 5:30–7pm • FREE KIDS IN THE KITCHEN April 14 • 10-11am FREE • Kids Ages 6+
ESSENTIAL OILS & VIRGIN PLANT OILS FOR SKIN AND HAIR CARE April 24 • 5:30–7pm • FREE
MASON JAR MADNESS April 17 • 6–7pm • FREE
SALADS & DRESSINGS April 25 • Noon -1pm • FREE
SHOPPING LOCAL
SPRING INSTANT POT COOKING April 18 • 5:30–7pm • FREE
GO NUTTY FOR NUTS April 26 • 5:30-7pm • FREE
$10* (includes lunch)
Register online at mazopiya.com/classes. Classes fill up quickly! Please note: All cancellations must be called in 24 hours prior to the class for a refund. Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued, and participants will be notified of cancellation.
TOPIC:
April 2 • Noon-1pm
Join us on the first Monday of each month for our Brown Bag Lunch Series where we provide lunch and share some educational knowledge on our topic of the month. This April it is all about eating local. Join Matt for a great discussion on the importance of eating local and all of its great health benefits. They will also share information on tribally supported agriculture (TSA) and community supported agriculture (CSA) programs, where you can receive a box of weekly organic produce from local farms. *Payment due upon registration
MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372
DELI DEALS
Mazopiya Express Salads Reg. $6.99/lb
SALE
Curried Couscous Salad
BUY ONE, GET ONE
50% OFF
Reg. $5.99/lb
SALE
$1 OFF/lb
Tight on time? Need to eat on the go? Mazopiya’s Deli offers a variety of healthy, nutritious options every day!
Mazopiya Express Sides At the Deli
SALE
2 for $5
APRIL SAMPLES 2 3 4 6 9 10 11 13 16
Kettle Jalapeno Chips
17 Green Acres 18 Kind Granola Bars 20 Salad Girl Organic Vinaigrette 23 Salame Rosa 24 Heartbeet 25 Fuel Snacks 27 Caramel Apples
Organic Dates
30
Sweet Apple Ham
Blondie Rockie Bites Planet Green Yerba Mate Organic Pears Cranberry Chicken Salad Mickey's Greenhouse
EAT. SHOP. LEARN. MAZOPIYA.
Blondie Rockie Bites
Offers subject to change.
RECIPE CHICKEN CACCIATORE Ingredients
3 tablespoons olive oil 1 package chicken thighs 2-3 garlic cloves, minced 1 onion, thinly sliced 1 red pepper, thinly sliced 1 cup quinoa 1 can diced tomatoes 2 teaspoons Greek seasoning 2 cups chicken broth Salt and pepper to taste
Instructions
In a large skillet, add oil and heat on medium. Add chicken and lightly brown on both sides. Remove chicken and set aside. Add garlic, onions, and red pepper, and sautĂŠ until soft. Add quinoa to pan and stir. Add tomatoes, Greek seasoning, and broth to pan. Place chicken on top and cover and simmer for 20 minutes, giving a stir and flipping chicken about half way through.
reFRESH DRINK SPECIAL
PEANUT BUTTER TRUFFLE SMOOTHIE
ALMOND MILK | BANANA COCOA POWDER | PEANUT BUTTER | DATES
$4.99/16 oz | $5.99/20 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE.
CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.
VALID THROUGH APRIL 30, 2018
YUM-me for
Free
Stop by Mazopiya and receive a free mini YUM-me bowl!
APRIL 21 8am–8pm
fiesta
dakota
greek
One mini YUM-me bowl per customer. Offer only valid on April 21, 2018. No purchase necessary.