Mazopiya April 2018 Monthly Store Specials

KeVita Kombucha All Varieties | 15.2 oz | Reg. $2.59

SALE

10% OFF

SALE

Alexia Julienne Fries

All Varieties | 16 oz | Reg. $10.99

Ozery Bakery Whole Wheat Pita Bread 11.25 oz | Reg. $3.29

APRIL 2018

$2.50

15 oz | Reg. $3.99

East Wind Almond Butter

WHAT’S IN STORE

SALE

15% OFF

SALE

10% OFF

FEATURED INSIDE: EATING HEALTHY ON A BUDGET DIY PEPPERMINT LATTE LIP BALM APRIL CLASS SCHEDULE CHICKEN CACCIATORE RECIPE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

EATING HEALTHY on a

Budget

Eating healthy is a desire for many, but people often associate healthy foods with higher prices. Although some natural foods can cost more than their modified counterparts, most healthy foods can be purchased at a reasonable price if you know where to look. If you’d like to eat better on a budget, stop by Mazopiya and follow some of these easy grocery shopping tips:

1 • Purchase your foods in bulk. If you find a great deal, be sure to stock up on foods that you can store for longer periods of time.

2• Buy fruits and vegetables in season. When your

produce is fresh, it tastes better and is more cost-effective. If your favorite fruits or veggies are out of season, frozen produce is a great cheap alternative.

3• Shop for whole foods. Foods that are boxed or bagged tend to be more expensive and processed.

Try to choose foods that are available in the produce section or packaged in-store.

4 • Avoid name brands. Generic and store brands

taste just like the brand names, and they’ll save you plenty of money in the long-run.

5 • Buy from local farmers. The closer the produce is grown to home, the cheaper it will likely be. Shop local at Mazopiya, featuring produce from Wozupi Tribal Gardens, which is located just down the road.

If you’re trying to get the best, freshest foods for your dollar, page through this month’s edition of What’s In Store to check out the many great deals you can find at Mazopiya.

GROCERY

New Barn Almondmilk All Varieties | 28 oz | Reg. $5.99

Forager Drinkable Yogurt

SALE

15% OFF

SALE

10% OFF

All Varieties | 28 oz | Reg. $5.99

My/Mo Ice Cream All Varieties | 9.1 oz | Reg. $5.99

Blue Sky Soda Select Varieties | 6 pack | Reg. $3.50

Tony's Chocolonely All Varieties | 6 oz | Reg. $5.49

EAT. SHOP. LEARN. MAZOPIYA.

SALE

10% OFF

SALE

10% OFF

SALE

10% OFF

RXBARs All Varieties | 1.83 oz | Reg. $2.59

Good Earth Tea All Varieties | 18 Bags | Reg. $3.99

Pressels All Varieties | 7.1 oz | Reg. $3.49

UnReal Chocolates All Varieties | 0.5-3.2 oz | Reg. 99¢-$4.99

Zevia Sparkling Water All Varieties | 8 pack | Reg. $6.59

SALE

10% OFF

SALE

15% OFF

SALE

15% OFF

SALE

15% OFF

SALE

15% OFF

Offers subject to change.

DIY CORNER PEPPERMINT LATTE LIP BALM Ingredients 1 tablespoon beeswax pastilles 1 tablespoon cocoa butter 2 tablespoons jojoba oil 5-10 drops of coffee essential oil 10 drops of peppermint essential oil Instructions Melt beeswax, cocoa butter, and jojoba oil together in a glass container with a spout in the microwave. If you prefer to not use a microwave, place glass container in a pot over simmering water. Stir until ingredients are liquid, then add essential oils. Mix well and pour liquid into lip balm tubes, tins, or jars. Makes approximately six .15-oz tubes.

HEALTH If you add more raw sunflower nuts to your diet, you will receive a high amount of protein and fiber in a smaller serving size. Sunflower nuts will fill you up faster, making them the perfect snack.

Bergin Organic Raw Sunflower Nuts 10 oz | Reg. $3.29

SALE

15% OFF

Vitamin D3 can be taken as a supplement to improve your overall health or to treat osteoporosis. If you take Vitamin D3 supplements, your kidneys will work to recycle phosphate back into your blood, resulting in your blood staying at a more regulated pH level.

Vitamin D3 Softgels Bonus Pack 200 mg 120 Count | Reg. $11.99

SALE

15% OFF

Improve your overall wellness with these flower remedies, used to treat anxiety, depression, and improve your memory. These remedies will help destress your mind and your body.

Bach Flower Remedies 20 ml | All Varieties | Reg. $17.99

SALE

15% OFF

BULK Quinoa is one of the world’s favorite healthy foods— it’s gluten-free, high in protein, and contains all nine essential amino acids. It is also high in B-vitamins, calcium, fiber, iron, magnesium, phosphorus, potassium, vitamin E, and various beneficial antioxidants.

Organic Red Quinoa PLU# 4881 | Reg. $4.49/lb

SALE

$2.99/lb

Good sushi rice is both sticky and a little bit sweet. Fill your sushi rolls with our discounted White California Sushi Rice, perfect for your favorite Japanese dishes.

White California Sushi Rice PLU# 2820 | Reg. $3.49/lb

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$2.49/lb

Offers subject to change.

LEARN WITH US

Online Cl Registratiass on Now Available !

APRIL CLASSES CRAZY FOR QUINOA April 5 • 5:30–7pm • FREE

GREEN SMOOTHIES & JUICES April 19 • 6–7pm • FREE

SPRING DETOXING April 10• 5:30–7pm • FREE

BEGINNER ESSENTIAL OILS WORKSHOP April 21 • 9am-Noon $10 (Goodie Bag Included)

SPRING CLEANING WITH ESSENTIAL OILS April 12 • 5:30–7pm • FREE KIDS IN THE KITCHEN April 14 • 10-11am FREE • Kids Ages 6+

ESSENTIAL OILS & VIRGIN PLANT OILS FOR SKIN AND HAIR CARE April 24 • 5:30–7pm • FREE

MASON JAR MADNESS April 17 • 6–7pm • FREE

SALADS & DRESSINGS April 25 • Noon -1pm • FREE

SHOPPING LOCAL

SPRING INSTANT POT COOKING April 18 • 5:30–7pm • FREE

GO NUTTY FOR NUTS April 26 • 5:30-7pm • FREE

$10* (includes lunch)

Register online at mazopiya.com/classes.

Classes fill up quickly!

Please note: All cancellations must be called in 24 hours prior to the class for a refund. Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued, and participants will be notified of cancellation.

TOPIC:

April 2 • Noon-1pm

Join us on the first Monday of each month for our Brown Bag Lunch Series where we provide lunch and share some educational knowledge on our topic of the month. This April it is all about eating local. Join Matt for a great discussion on the importance of eating local and all of its great health benefits. They will also share information on tribally supported agriculture (TSA) and community supported agriculture (CSA) programs, where you can receive a box of weekly organic produce from local farms. *Payment due upon registration

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DELI DEALS

Mazopiya Express Salads Reg. $6.99/lb

SALE

Curried Couscous Salad

BUY ONE, GET ONE

50% OFF

Reg. $5.99/lb

SALE

$1 OFF/lb

Tight on time? Need to eat on the go?

Mazopiya’s Deli offers a variety of healthy, nutritious options every day!

Mazopiya Express Sides At the Deli

SALE

2 for $5

APRIL SAMPLES 2 3 4 6 9 10 11 13 16

Kettle Jalapeno Chips

17 Green Acres 18 Kind Granola Bars 20 Salad Girl Organic Vinaigrette 23 Salame Rosa 24 Heartbeet 25 Fuel Snacks 27 Caramel Apples

Organic Dates

30

Sweet Apple Ham

Blondie Rockie Bites Planet Green Yerba Mate Organic Pears Cranberry Chicken Salad Mickey's Greenhouse

EAT. SHOP. LEARN. MAZOPIYA.

Blondie Rockie Bites

Offers subject to change.

RECIPE CHICKEN CACCIATORE Ingredients

3 tablespoons olive oil 1 package chicken thighs 2-3 garlic cloves, minced 1 onion, thinly sliced 1 red pepper, thinly sliced 1 cup quinoa 1 can diced tomatoes 2 teaspoons Greek seasoning 2 cups chicken broth Salt and pepper to taste

Instructions

In a large skillet, add oil and heat on medium.

Add chicken and lightly brown on both sides.

Remove chicken and set aside. Add garlic, onions, and red pepper, and sautĂŠ until soft.

Add quinoa to pan and stir. Add tomatoes, Greek seasoning, and broth to pan. Place chicken on top and cover and simmer for 20 minutes, giving a stir and flipping chicken about half way through.

reFRESH DRINK SPECIAL

PEANUT BUTTER TRUFFLE SMOOTHIE

ALMOND MILK | BANANA COCOA POWDER | PEANUT BUTTER | DATES

$4.99/16 oz | $5.99/20 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE.

CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH APRIL 30, 2018

YUM-me for

Free

Stop by Mazopiya and receive a free mini YUM-me bowl!

APRIL 21 8am–8pm

fiesta

dakota

greek

One mini YUM-me bowl per customer. Offer only valid on April 21, 2018. No purchase necessary.