Mazopiya January 2020 Monthly Store Specials

KeVita Sparkling Probiotic Drink

SALE

10% OFF

15.2 oz | Reg. $3.29

WHAT’S IN STORE JANUARY 2020

Tumaro's Wraps

SALE

10% OFF

8 ct. | Reg. $3.69

Blake's All Natural Foods

SALE

10% OFF

8 oz | Reg. $4.99

Sambazon Superfruit Packs

SALE

15% OFF

4 ct. | Reg. $6.79

FEATURED INSIDE: FITNESS AND FOODS WORKOUT GRIND DIFFUSER BLEND JANUARY CLASS SCHEDULE 5 INGREDIENT GRANOLA BARS MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

Fitness and Foods Now that the holiday season has passed, it’s time to get back on track! Mazopiya has everything you need to jumpstart your 2020 health and fitness journey. We have many classes during the month of January, kicking off with our Easy Meal Prep. We also have classes on essential oils, eating healthy on a budget, and plant-based proteins, just to name a few. Did you know that protein is critical to your post-workout nutrition regimen? If you are pressed for time, come by our reFRESH Bar for a healthy protein smoothie or visit our Mazopiya Express grab-and-go section for a quick salad, wrap, sandwich, or high protein snack.

GROCERY

ProBar Meal On-the-Go

SALE

15% OFF

500 ml | Reg. $1.49

3 oz | Reg. $3.49

Taylors of Harrogate Tea

SALE

15% OFF

SALE

10% OFF

SALE

10% OFF

20 oz | Reg. $8.99

Felicia Organic Pasta 8 oz | Reg. $4.49

EAT. SHOP. LEARN. MAZOPIYA.

SALE

10% OFF

One Degree Oats

SALE

15% OFF

24 oz | Reg. $7.39

15 ct. | Reg. $8.99

Bob's Red Mill Cassava Flour

Marion's Kitchen Cooking Kit

SALE

15% OFF

Varies | Reg. $7.99

50 ct. | Reg. $6.99

Rishi Tea

Flow Spring Water

SALE

15% OFF

YumEarth Organic Sour Twists 2 oz. Reg. $1.99

Frazer Nordi 3.35 oz | Reg. $3.99

SALE

15% OFF

SALE

10% OFF

Offers subject to change.

HEALTH

DIY CORNER

How we choose to fuel our bodies is largely influenced by ingredients and taste. Simple is better, but that doesn’t mean simple should be bland. Combining just the right amount of pure, simple ingredients can create a delicious taste. At tera’s®, we don’t just think protein should taste delicious, we make protein taste delicious. To start, we use Organic Dairy Whey Protein Concentrate, Dairy Whey Protein Concentrate or Dairy Whey Protein Isolate. Next, we use organic ingredients like Organic Bourbon Vanilla and Organic Fair Trade Certified™ Dark Chocolate Cocoa. Finally, we add small amounts of Sunflower Lecithin to help all the ingredients blend well together. Our products are full of pure nutrition; that’s the tera’s® way.

Workout Grind Diffuser Blend Do you need a little push to get moving these days?

Mix up the below essential oils and add to your diffuser before you head out for your next workout— It may be just the boost of energy you need!

Ingredients 2 drops organic grapefruit essential oil 2 drops organic orange essential oil 2 drops organic peppermint essential oil

Instructions

Mix ingredients and add to diffuser. Enjoy!

Recipe: Carla Cohen

SALE 20% OFF Tera’s Whey Protein Powders Varieties | Reg. Price Varies

HRG80 Red Ginseng Energy from the Terry Naturally® brand of supplements features HRG80 red ginseng, specially grown using ultra-clean, pesticide free cultivation that makes it safe, reliable, and increases the amount of valuable compounds called noble ginsenosides. The result is a more powerful red ginseng that helps you stay resilient in the face of stress and feel energized all day long.* • Mental and physical energy • Resilience during stress • Mindful focus and concentration • Stamina and endurance • Healthy cortisol, serotonin, and GABA levels*

Terry Naturally Red Ginseng Energy

SALE 20% OFF

Varieties | Reg. Price Varies

SALE $6.99

Rich in Fiber. Although mixed nuts are low in carbohydrates, a significant portion of the carbohydrates come from dietary fiber. Each 1-ounce serving of mixed nuts contains about 3 grams of this nutrient, which helps stabilize your blood sugar levels, induce feelings of fullness, and promote a healthy digestive system.

Bergin Fruit and Nut Company Deluxe Mixed Nuts 6 oz | Reg. $10.39

Bergin prides itself on providing nuts that are among the freshest. They are rich in fiber and low in carbohydrates—a significant portion of the carbohydrates come from dietary fiber. Each 1-ounce serving of mixed nuts contains about 3 grams of this nutrient, which helps stabilize your blood sugar levels, induce feelings of fullness and promote a healthy digestive system.

Bergin Fruit and Nut Company Raw Organic Trail Mix

SALE $4.49

8 oz | Reg. $6.49

EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

LEARN WITH US

JANUARY CLASSES

EASY MEAL PREP January 7 · Noon-1pm · $5

GAME DAY APPETIZERS January 22 · Noon-1pm · $5

INTRO TO CBD January 8 · 5:30-7pm · $5

BREAKING THE SUGAR BLUES January 23 · 6-7pm · $5

WINTER INSTANT POT SOUPS January 9 · 5:30-7pm · $5 FOOD IS FUEL FOR LIFE…12 TIPS TO HAVE MORE ENERGY TO GET THROUGH YOUR DAY! January 14 · Noon-1pm · $5 TIME SAVING KITCHEN GADGETS January 15 · Noon-1pm · $5 AROUND THE WORLD: SCANDINAVIA January 16 · 5:30-7pm · $5

WHOLE FOOD PLANT BASED DIET (FAMILY STYLE) January 28 · 5:30-7pm · $5 TRIPLE PLAY CHICKEN January 29 · 5:30-7pm · $5

er Regisitne Onl y!

Toda

WINTER SALADS AND DRESSINGS January 30 · 6-7pm · $5

Register online at mazopiya.com/classes. Classes fill up quickly!

Please note: Class fee is required at the time of registration. All cancellations must be made at least 48 hours prior to the class start time in order to receive a refund. Class fees will not be refunded if cancellations are made within 48 hours of the class start time. Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued, and participants will be notified of cancellation.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DELI DEALS

Tabouli Salad Reg. $8.99/lb

SALE

$1 OFF/lb

SALE

Roasted Carrot Hummus 50¢ OFF/lb Reg. $5.99/lb

Tight on time? Need to eat on the go?

Mazopiya’s deli offers a variety of healthy, nutritious options every day!

SALE Croissant with Orange Honey Butter 50¢ OFF/ea Reg. $2.59/each

HEAT & EAT

EASILY HEAT UP AND ENJOY MANY STORE FAVORITES

AVAILABLE NEAR THE DELI, MAZOPIYA’S NEW HEAT & EAT SECTION OFFERS A VARIETY OF FAMILY-SIZE OPTIONS THAT YOU CAN BRING HOME, HEAT UP, AND ENJOY! EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

RECIPE

5 Ingredient Granola Bars INGREDIENTS • 1 heaping cup packed dates (pitted, Deglet Nour, or medjool) • 1 ½ cups rolled oats • 1 cup roasted, unsalted almonds, loosely chopped • ¼ cup maple syrup, agave nectar, or honey • ¼ cup creamy, salted natural peanut butter or almond butter *Optional: chocolate chips, dried fruit, nuts, banana chips, vanilla, etc.

INSTRUCTIONS

Process dates in food processor for about 1 minute until a dough-like consistency is formed.

In a large mixing bowl, combine processed dates, oats, and almonds and set aside. Warm maple syrup, agave nectar, or honey with peanut or almond butter in small saucepan over low heat. Stir into oat mixture, breaking up dates to disperse throughout. Mix in optional ingredients.

Once thoroughly mixed, transfer to 8 x 8 in. baking dish lined with plastic wrap or parchment paper. Press down firmly until uniformly flattened. Cover with parchment or plastic wrap and place in fridge or freezer for 15-20 minutes.

Remove bars from pan and store in airtight container for up to a few days.

Optional: toast your oats—and almonds, if raw—at 350 degrees for 10-15 minutes or until slightly golden brown

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

reFRESH DRINK SPECIAL

EARTH DOCTOR CARROT | CELERY | GREEN APPLE | LIME | MINT

$5.99/12 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE.

CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH JANUARY 31, 2020

Be the MVP of Your Game

Day Party

Your Mazopiya appetizers will be the touchdown everybody’s talking about HOT WINGS BUFFALO CHICKEN DIP SPINACH ARTICHOKE DIP MEAT AND CHEESE PLATTERS VEGGIE PLATTERS

And more!