EFFECTIVE: October 16, 2017 5:15AM
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Cycle X Randi Cycle Studio/Gym 45 minutes
50/50 Randi Studio 1 45 minutes Yoga Cheryl Studio 2 60 minutes Cycle Melissa G. Cycle Studio 45 minutes
Team Conditioning Trisha Gymnasium 45 minutes
Strong Melissa F. Studio 1 45 minutes
Cycle X Randi Cycle Studio/Gym 45 minutes Fitness Yoga Andrea Studio 2 60 minutes
Cut Melissa F. Studio 1 45 minutes Chair Yoga Elle/Karen Studio 3 45 minutes
Cycle Melissa G. Cycle Studio 45 minutes
5:30AM
5:45AM
8AM
8AM
8AM
9AM
9:15AM
9:15AM
9:30AM
10:20AM
10:30AM
NOON
4:30PM
5:30PM
5:45PM
7PM
Chair Yoga Elle/Karen Studio 3 45 minutes Silver&Fit Excel Lesa Studio 1 45 minutes Yoga Andrea Studio 2 60 minutes Team Conditioning Trisha Gymnasium 60 minutes 50/50 Monika Studio 1 60 minutes Pilates Ann B. Studio 2 60 minutes Cycle Kristen Cycle Studio 45 minutes Fitness Yoga Lesa Studio 2 60 minutes GX Kettlebell Trisha Studio 1 45 minutes Metabolic Challenge Carolyn Studio 1 30 minutes Metabolic Challenge Denise Studio 1 60 minutes Cycle Renee Cycle Studio 45 minutes Cut Val Studio 1 60 minutes Dance Fit Elizabeth Studio 1 60 minutes
Metabolic Challenge Beth Gymnasium 60 minutes Cycle X Renee Cycle Studio/Gym 60 minutes Cut Kirsten Studio 1 60 minutes Pilates Ann B. Studio 2 60 minutes
Dance Fit Val Studio 1 60 minutes Strong Renee Studio 1 30 minutes Knock It Out Sarah F. Studio 1 60 minutes Yoga Michelle Studio 2 60 minutes Hip Hop Muscle Carolyn Studio 1 60 minutes Oula Power Jamie Studio 1 45 minutes
7PM
Boot Camp Carol Studio 1 60 minutes
Fitness Yoga Angie Studio 1 60 minutes
H.I.T. Beth Studio 1 45 minutes Cycle Strong Val Cycle Studio 60 minutes 50/50 Kirsten/Monika Studio 1 60 minutes Yoga Andrea Studio 2 60 minutes
Oula.One Jamie Studio 2 60 minutes GX Kettlebell Val Studio 1 45 minutes Metabolic Challenge Carolyn Studio 1 30 minutes Strong Monika Studio 1 60 minutes Fusion Annie Studio 2 60 minutes 50/50 Randi Studio 1 45 minutes Dance Fit Hilary Studio 1 60 minutes Fitness Yoga Angie Studio 2 60 minutes Zumba Hilary Studio 1 60 minutes
SATURDAY
SUNDAY
Knock It Out Melanie Studio 1 60 minutes Cycle Alison/Sarah Cycle Studio 60 minutes
Cut Kristen/TBD Studio #1 60minutes
Team Conditioning
H.I.T. Annie/Melanie Studio1 60 minutes Cycle Kristen/TBD Cycle Studio 45 minutes
Chair Yoga Elle Studio 3 45 minutes Silver&Fit Excel Lesa Studio 1 45 minutes Metabolic Challenge Trisha Gymnasium 45 minutes Cycle X Trisha Cycle Studio/Gym 60 minutes Cut Lesa Studio 1 60 minutes Pilates Ann B. Studio 2 60 minutes
Vinyasa Flow Elle/Lesa Studio 2 60 minutes Dance Fit Kirsten Studio 1 60 minutes Fusion Renee Studio 2 30 minutes 50/50 Alison Studio 1 60 minutes
Dance Fit Elizabeth Studio 1 60 minutes
Fitness Yoga Alison/Elle Studio 1 60 minutes
Team Conditioning Trisha Gymnasium 60 minutes 50/50 Denise Studio 1 60 minutes Vinyasa Flow Elle Studio 2 60 minutes Cycle Val Cycle Studio 45 minutes Yoga for Men Elle Studio 2 45 minutes Hip Hop Muscle Val/Carolyn Studio 1 60 minutes Metabolic Challenge Carolyn Studio 1 30 minutes
Annie/Val/Chris Gymnasium 60 minutes Oula.One Jamie Studio 2 60 minutes Dance Fit Hilary Studio 1 60 minutes
Fitness Yoga Lesa Studio 2 60 minutes
Dance Fit Cassie/Elizabeth Studio 1 60 minutes
EFFECTIVE: October 16, 2017 CYCLE CLASS DESCRIPTIONS Cycle
A multi-level and energized indoor cycle ride performed to music.
Cycle Strong
20 minutes of strength work followed by 40 minutes of sweat inducing cycle.
Cycle X
An energy packed cycle class with segments of high intensity interval training off the bike. LAND CLASS DESCRIPTIONS
Cut
Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.
GX Kettlebell
Build strength, power and endurance with kettlebells! Every class will begin with base moves and progress to additional power exercises. Great for all levels.
Hip Hop Muscle
Shake what your mama gave you and strengthen it up, too! 40 minutes of dancing and 20 minutes of strength in a well-rounded “get busy” workout!
H.I.T.
High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.
Knock It Out
Challenge your fitness level and mental toughness with the ultimate boxing-based workout. This class includes many aspects of boxing training such as plyometrics, strength training, agility drills, kickboxing, intervals and mitt training.
Oula.One
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
Oula-Power
OULA-Power is a 45 minute conditioning class that begins with an empowering warm up, followed some high energy cardio tracks to get the heart pumping, and then transitions into a series of conditioning tracks that focus on strengthening and toning using just our own body weight. This class features moves from HIIT formats, pilates, yoga and dance conditioning classes, and is equally challenging and rewarding. The music is carefully selected to inspire you to be bigger, better, faster, stronger!
Metabolic Challenge
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
Silver&Fit Excel
Silver&Fit Excel is for very active older adults who regularly exercise, three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power, and cardiovascular endurance.
Strong
This class uses all methods of strength training to effectively build muscle and gain strength.
Team Conditioning
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Dance Fit
Get ready to sweat! This workout will feel more like a party than a workout. Torch some calories in this fun, heart pumping class.
50/50
No two classes are the same! A mix of cardio and weights for a complete workout. MIND/BODY CLASS DESCRIPTIONS
Chair Yoga
Chair Yoga is designed to increase strength, flexibility and balance through the use of chairs and props.
Fitness Yoga
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance, arm balances, and more difficult standing poses.
Fusion
Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.
Pilates
This mind/body class will strengthen your core muscles and improve flexibility.
Vinyasa Flow
Join us for a class that incorporates steady dynamic flow of connected yoga asanas linked with breath work.
Yoga
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Yoga for Men
This class is for men who may need props or modifications during their yoga practice. Concentration will be on the shoulders, hamstrings, and lower back.
Class Cancellation Policy: Class will be cancelled if less than 3 members are in the studio after 10 minutes of the start time.