Group Fitness - 1/8/2018 - DSF

EFFECTIVE: January 8, 2018 5:15AM

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Cycle X Randi Cycle Studio/Gym 45 minutes

50/50 Randi Studio 1 45 minutes Yoga Cheryl Studio 2 60 minutes Cycle Melissa G. Cycle Studio 45 minutes

Team Conditioning Trisha Gymnasium 45 minutes

Strong Melissa F. Studio 1 45 minutes

Cycle X Randi Cycle Studio/Gym 45 minutes Fitness Yoga Andrea Studio 2 60 minutes

5:30AM

5:30AM

8AM

8AM

8AM

Chair Yoga Elle/Karen Studio 3 45 minutes Silver&Fit Excel Lesa Studio 1 45 minutes Yoga Andrea Studio 2 60 minutes

Metabolic Challenge Beth Gymnasium 60 minutes

Chair Yoga Elle Studio 3 45 minutes Silver&Fit Excel Lesa Studio 1 45 minutes Metabolic Challenge Trisha Gymnasium 45 minutes

Knock It Out Melanie Studio 1 60 minutes

Cycle Alison/Sarah Cycle Studio 45 minutes

8:30AM

9AM

9:15AM

9:15AM

9:30AM

10:20AM

10:30AM

NOON

4:30PM

5:30PM

Team Conditioning Trisha Gymnasium 60 minutes 50/50 Monika Studio 1 60 minutes Pilates Ann B. Studio 2 60 minutes Cycle Kristen Cycle Studio 45 minutes Fitness Yoga Lesa Studio 2 60 minutes GX Kettlebell Trisha Studio 1 45 minutes Metabolic Challenge Carolyn Studio 1 30 minutes Metabolic Challenge Denise Studio 1 45 minutes Cycle Renee Cycle Studio 45 minutes

5:45PM

6:30pm

6:45pm

7PM

SUNDAY

Cycle Melissa G. Cycle Studio 45 minutes Cut Melissa F. Studio 1 45 minutes Chair Yoga Elle/Karen Studio 3 45 minutes H.I.T. Beth Studio 1 45 minutes

5:45AM

SATURDAY

Dance Fit Elizabeth Studio 1 60 minutes

Cycle X Renee Cycle Studio/Gym 60 minutes Cut Kirsten Studio 1 60 minutes Pilates Ann B. Studio 2 60 minutes

Dance Fit Val Studio 1 60 minutes Strong Renee Studio 1 30 minutes Cycle X Sarah F. Cycle Studio 60 minutes Yoga Michelle Studio 2 60 minutes Oula Power Jamie Studio 1 45 minutes YODA Carolyn Gymnasium 60 minutes Oula.One Jamie Studio 2 60 minutes

50/50 Kirsten/Monika Studio 1 60 minutes Yoga Andrea Studio 2 60 minutes YODA Carolyn Gymnasium 45 minutes

Metabolic Challenge Carolyn Studio 1 30 minutes Strong Monika Studio 1 60 minutes Cycle Annie Cycle Studio 45 minutes 50/50 Randi Studio 1 45 minutes

Fitness Yoga Angie Studio 2 60 minutes Dance Fit Hilary Studio 1 60 minutes

Cycle X Trisha Cycle Studio/Gym 60 minutes Cut Lesa Studio 1 60 minutes Pilates Ann B. Studio 2 60 minutes

Vinyasa Flow Elle/Lesa Studio 2 60 minutes Dance Fit Kirsten Studio 1 60 minutes Fusion Renee Studio 2 30 minutes Metabolic Challenge Alison Studio 1 60 minutes Fusion Melissa F. Studio 2 60 minutes Dance Fit Elizabeth Studio 1 60 minutes YODA Carolyn Gymnasium 60 minutes

Team Conditioning Trisha Gymnasium 60 minutes 50/50 Denise Studio 1 60 minutes Vinyasa Flow Elle Studio 2 60 minutes Cycle Val Cycle Studio 45 minutes Yoga for Men Elle Studio 2 45 minutes Dance Fit Val/Carolyn Studio 1 60 minutes Metabolic Challenge Carolyn Studio 1 30 minutes

Team Conditioning

Annie/Val/Chris Gymnasium 60 minutes Oula.One Jamie Studio 2 60 minutes Dance Fit Hilary Studio 1 60 minutes

H.I.T. Annie/Melanie Studio1 60 minutes

Fitness Yoga Lesa Studio 2 60 minutes

Dance Fit Cassie/Elizabeth Studio 1 60 minutes

EFFECTIVE: January 8, 2018 CYCLE CLASS DESCRIPTIONS Cycle

A multi-level and energized indoor cycle ride performed to music.

Cycle X

An energy packed cycle class with segments of high intensity interval training off the bike.

LAND CLASS DESCRIPTIONS

Cut

Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.

Dance Fit

Get ready to sweat! This workout will feel more like a party than a workout. Torch some calories in this fun, heart pumping class.

GX Kettlebell

Build strength, power and endurance with kettlebells! Every class will begin with base moves and progress to additional power exercises. Great for all levels.

H.I.T.

High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.

Knock It Out

Challenge your fitness level and mental toughness with the ultimate boxing-based workout. This class includes many aspects of boxing training such as plyometrics, strength training, agility drills, kickboxing, intervals and mitt training.

Oula.One

Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

Oula-Power

OULA-Power is a 45 minute conditioning class that begins with an empowering warm up, followed some high energy cardio tracks to get the heart pumping, and then transitions into a series of conditioning tracks that focus on strengthening and toning using just our own body weight. This class features moves from HIIT formats, pilates, yoga and dance conditioning classes, and is equally challenging and rewarding. The music is carefully selected to inspire you to be bigger, better, faster, stronger!

Metabolic Challenge

Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.

Silver&Fit Excel

Silver&Fit Excel is for very active older adults who regularly exercise, three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power, and cardiovascular endurance.

Strong

This class uses all methods of strength training to effectively build muscle and gain strength.

Team Conditioning

This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.

YODA

Do or do not‌ there is no TRY!

50/50

No two classes are the same! A mix of cardio and weights for a complete workout.

MIND/BODY CLASS DESCRIPTIONS

Chair Yoga

Chair Yoga is designed to increase strength, flexibility and balance through the use of chairs and props.

Fitness Yoga

A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance, arm balances, and more difficult standing poses.

Fusion

Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.

Pilates

This mind/body class will strengthen your core muscles and improve flexibility.

Vinyasa Flow

Join us for a class that incorporates steady dynamic flow of connected yoga asanas linked with breath work.

Yoga

Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.

Yoga for Men

This class is for men who may need props or modifications during their yoga practice. Concentration will be on the shoulders, hamstrings, and lower back.

Class Cancellation Policy: Class will be cancelled if less than 3 members are in the studio after 10 minutes of the start time.