Mazopiya October 2021 Monthly Store Specials

Montchevre Goat Cheese 4 oz | Reg. $4.99-$5.99

SALE

25% OFF

WHAT’S IN STORE OCTOBER 2021

Sartori Rich Farmhouse Cheddar Cheese 7 oz | Reg. $5.89

Field Roast Plant-Based Foods Size Varies | Reg. Price Varies

Amy's Veggie Burgers 10 oz | Reg. $6.69

SALE

25% OFF

SALE

25% OFF

SALE

25% OFF

FEATURED INSIDE: BREAST CANCER AWARENESS MONTH FALL PUMPKIN SPICE SUGAR SCRUB GOLDEN PUMPKIN PIE SMOOTHIE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 | Owned and Operated by the Shakopee Mdewakanton Sioux Community

October is Breast Cancer Awareness Month Unfortunately, almost everyone knows someone who has been affected by breast cancer. What everyone may not know is that nutrition and weight can be directly linked to cancer. The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the United States are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor diet and nutrition, and therefore could be prevented.

The human body is complex—and to promote the best care and aid in preventing cancer, try these simple and balanced diet and nutrition techniques that may lead to a healthier lifestyle:

Think simple.

Keep diet and nutrition simple by using clean ingredients and recipes that feature pure or minimally processed foods. A great example of a simple, clean, healthy meal is a grilled chicken breast with vegetables or greens, an oil and vinegar dressing, and a portion of quinoa or brown rice.

This is a healthy meal for the body with ingredients that are easy to recognize. Simple nutrition means removing complex ingredients like bread, pasta, chips, sugar, and foods with dyes, artificial flavors, or sweeteners. Simple and clean eating omits unnecessary chemicals and preservatives from entering the body while helping to deliver the best nutrition.

It’s all about balance.

Staying healthy doesn’t have to mean eating less.

Instead, ensure that all the major food groups are represented in the three main meals of the day.

The major food groups include: - Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans - Grain foods, mostly whole grain - Vegetables - Fruit - Plain, whole-milk dairy (no added sugars) Each food group has its place in developing and helping the body stay strong and healthy. These groups also provide a wide variety of foods to choose from—helping to stay fuller longer and make healthier choices.

GROCERY

Laird Superfood Creamer 8 oz | Reg. Price Varies

Nixie Sparkling Water 12 oz (8 ct) | Reg. $6.49

Montebello Organic Pasta 1 lb | Reg. $4.49

Magic Water Flavored Straws 0.85 oz | Reg. $3.59

Woodstock Organic and Natural Snacks Size Varies | Reg. Price Varies

EAT. SHOP. LEARN. MAZOPIYA.

SALE

20% OFF

SALE

Bob's Red Mill Baking Soda Size Varies | Reg. Price Varies

25% OFF

Bob's Red Mill Granola

SALE

Pure Formula 1 Advanced Alcohol Wipes

20% OFF

SALE

25% OFF

SALE

20% OFF

Size Varies | Reg. Price Varies

100 ct | Reg. $6.99

CLIF BAR Energy Bars Size Varies | Reg. Price Varies

Enjoy Life Cookies 6.3 oz | Reg. $5.99

SALE

20% OFF

SALE

20% OFF

SALE

50% OFF

SALE

25% OFF

SALE

20% OFF

Offers subject to change.

HEALTH

DIY CORNER

Optimal wellness means feeling good every day.

For many people, this means stepping up their daily intake of omega-3 EPA+DHA. Nordic Naturals' award-winning formula delivers. With all the health benefits of pure, fresh, high-quality concentrated fish oil, it gives more omega-3s in every serving.

Available in both liquid and soft gels.

SALE

20% OFF Nordic Naturals Complete Omega Size Varies | Reg. Price Varies

Fall Pumpkin Spice Sugar Scrub

Natural Factors Liquid Kelp is a natural source of iodine that provides thyroid gland support. It is hand harvested in a sustainable manner from the pristine coastal waters of British Columbia. A precision extraction process preserves freshness and kelp's spectrum of minerals, vitamins, and iodine.

Natural Factors Liquid Kelp

Delicious pumpkin spice season is finally here, and a great way to celebrate is to try this sugar scrub recipe to help relax and rejuvenate your skin. After using the sugar scrub, the skin is left feeling extra soft, silky, and smooth. The grains of the sugar work as an exfoliator as it is scrubbed it into the skin, and the oil leaves the skin hydrated and glowing. Try making this recipe for yourself or give it to a friend who loves pumpkin spice season!

1.6 oz | Reg. $17.99

Ingredients 2 cups brown sugar ½ cup white sugar 1 drop cinnamon essential oil 1 teaspoon pumpkin pie spice ½ teaspoon nutmeg 1/3 cup almond oil or coconut oil (add more if needed)

Instructions In a medium mixing bowl, combine the sugars, essential oil, and spices. Mix together using a wooden spoon.

Slowly pour in the oil and stir until well blended. Add more oil if the scrub is too dry. Scrub should not be runny, but rather a nice damp texture. Cover in a tight container. Store in the refrigerator up to 8 weeks.

SALE $8.79

The chaga mushroom benefits the body in a multitude of ways. Not only does it strengthen the immune system to fight off diseases like cancer, but it battles inflammation at the source. In fact, chaga is so powerful that it has been given one of the highest Oxygen Radical Absorbent Capacity (ORAC) values out of any medicinal mushroom that currently exists. It beats the antioxidant capacity of wild blueberries, acai berries, and pomegranate!

The higher the ORAC value, the better a food’s ability is to protect the body from diseasecausing free radicals. Chaga is given an ORAC value of 146,700—which is 6.5 times higher than the acai berry!

Chaga Midwest Chaga Double Extract 1 oz | Reg. $10.99

BULK

Flaxseeds have been consumed for at least 6,000 years, making them one of the world’s first cultivated superfoods. What does flaxseed do that makes it one of the most popular “superfoods”?

Flaxseeds contain anti-inflammatory omega-3 fatty acids (although not the same type as fish) along with antioxidant substances called lignans that help promote hormonal balance. Benefits of flaxseed include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting cancer and even sugar cravings—and that’s just the beginning!

Organic Flaxseeds PLU #2802 | Reg. $2.99/lb

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$13.99

SALE

$1.99/lb

Offers subject to change.

CLASSES ESSENTIAL OILS TO PURIFY

As the weather gets cooler and more time is spent inside, there is no better time to learn about the purifying effects of essential oils. Whether you want to purify surfaces or the air, essential oils have you covered. Join Liza Docken, national educator for Pranarōm, for this fun and informative class. You will learn how to make a variety of DIY products using essential oils that are safe for you and the environment.

October 14 · 5:30-7pm · $10

DIY GIFTS MADE EASY

The holidays are just around the corner! Join Liza Docken, National Educator for Pranarōm, for this holiday DIY gift event. You will learn about oils and hydrosols, and how to turn beautiful botanicals into thoughtful gifts. You'll have the choice of making bath salts, a body scrub, or a room spray. We'll have great single notes to choose from, as well as blends to add to your item.

November 11 · 5:30-7pm · $15 All classes will take place at the Playworks LINK Event Center, located between Playworks and Dakotah! Sport and Fitness.

Playworks LINK Event Center

2200 Trail of Dreams, Prior Lake, MN 55372 PLEASE NOTE: Class fee is required at the time of registration. All cancellations must be made at least 48 hours prior to the class start time in order to receive a refund. Class fees will not be refunded if cancellations are made within 48 hours of the class start time.

Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued, and participants will be notified of cancellation.

Register o mazopiya.c nline at om/classe s.

Classes ar e limit 30 particip ed to ants.

DELI DEALS

IT'S K! BAC

Crisp Harvest Salad

Reg. $7.99

Sunny Chow Cup Reg. $3.29

SALE $2.99

Tight on time? Need to eat on the go?

Mazopiya’s deli offers a variety of healthy, nutritious options every day!

ME MEDIPS DIPS NEW MAZOPIYA EXPRESS DIPS

E N O Y TR Y! A D O T

EAT. SHOP. LEARN. MAZOPIYA.

Taco Dip, Whipped Peanut Butter Dip, and more!

Offers subject to change.

RECIPE

r e w o l f i l u Ca Mash Ingredients ½ head cauliflower, leaves removed 3 cloves garlic, peeled 1 tablespoon butter 2 tablespoons milk ½ cup grated cheddar cheese Salt and pepper, to taste

Instructions Set up a steamer in a pot with an inch of water. Place the cauliflower and garlic cloves in the steamer, cover, and cook over medium heat until cauliflower is very tender, about 15-20 minutes.

Remove cauliflower and garlic and place in a mixing bowl. Add butter and mash until desired smoothness.

Stir in milk and cheddar cheese, and season with salt and pepper to taste.

Enjoy

es? o t a t o p y starch f o d e r i T for a e p i c e r side Try this t s e v r a h all se. a e l healthy f p o t sure s i t a h t h dis

GOLDEN PUMPKIN PIE SMOOTHIE ALMOND MILK | PROTEIN POWDER PUMPKIN | GOLDEN PASTE | BANANA

$6.49/16 oz

PUMPKIN IS BACK! ORGANIC EGGS | LOCAL HONEY | PURE MAPLE SYRUP

NATIVE

AMERICAN MADE

AT MAZOPIYA

WILD RICE | FRESHWATER FISH | ORGANIC PRODUCE | CRAFTS

We’re committed to food that’s good for our bodies and the earth.

For us, that means putting a focus on Native American products.

952.233.9140 • mazopiya.com 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN