Mazopiya September 2017 Monthly Store Specials

Chocolove Dark Chocolate 3.2 oz | Reg. Price $2.99

SALE $2.09

WHAT’S IN STORE SEPTEMBER 2017

Ancient Harvest Traditional Quinoa

SALE $5.99

All 12-oz Varieties | Reg. Price $6.99

Farmhouse Culture Chips All 5-oz Varieties | Reg. Price $3.69

Spectrum Avocado Oil 8 oz | Reg. Price $11.99

SALE $2.99

SALE $9.99

FEATURED INSIDE: BUILDING IMMUNITY NATURALLY DIY IMMUNE-BOOSTING BATH SALTS IMMUNIZER SMOOTHIE RECIPE FREE LORINA ITALIAN SODA 4-PACK WITH PURCHASE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

IMMUNITY

N AT U R A L LY

Did you know that 80% of your immune system is held in your gut?

The health of your GI system is determined by the levels of bacteria in your digestive tract. Immunity is all about balancing good bacteria with bad bacteria. When there is an imbalance and too much bad bacteria, it is called dysbiosis. Imbalances in gut bacteria cause the lining to time become permeable, allowing for Back to school can of beour a bitGIoftracts a crazy for many families, enter the blood stream, whichand activates the immune asfood theyproteins shop fortoclothes and school supplies prepare inflammation. are many forsystem, anothercausing busy year of activities.There The easiest wayfactors to get that can contribute gut in imbalance, antibiotics, poor diet, stress, healthy mealstoboth the lunchsuch box as and on the table is to pesticides, and herbicides, name few. So howwill donot we improve make sure you have the rightto items ona hand.

This gutmake health to buildbut ourwill overall immunity? only yournaturally life less stressful also help you saveHere are some suggestions: some time and money when it comes to feeding your family.

Stocking your pantry with some better-for-you snacks and • Eatingredients probiotic-rich fermented foods, such as yogurt, staple makes preparation a breeze. kefir, Kombucha, miso, and sauerkraut In the produce department, turn to fresh fruit that is easy • Get dirty—anti-bacterial soaps actually compromise to pack like grapes and mandarin oranges. Choose veggies our immunity in the long run such as carrots, celery, and even jicama to make dipping sticks perfectly with a yummy • Cutthat outpair sugar and processed foods dip. In the grocery aisles, look for nut butters, hummus and chips, cheese • Stress less—trycups, yogaGreek or meditation sticks, applesauce yogurt, popcorn, etc.

• Use a probiotic supplement Don’t forget the bulk department for great varieties of trail • Eat moreasplants andseeds. dietary fiberof these items can also mix as well nuts and Many make great after-school snacks in addition to great lunch box add-ons. For a yummy after-school snack check out our recipe for Pizza Bites in this issue. A recipe you and your family are sure to love.

GROCERY

GT’s Kombucha All 16-oz Varieties | Reg. Price $3.49

Farmhouse Culture Fremented Vegetables 12 oz | Reg. Price $6.99

Country View Yogurt 6 oz | Reg. Price $1.09

Bubbies Kosher Dill Pickles 8 oz | Reg. Price $7.49

Alexia Sweet Potato Fries 15 oz | Reg. Price $3.99

EAT. SHOP. LEARN. MAZOPIYA.

SALE $2.69

SALE $5.99

SALE 69¢

SALE

Henry & Lisa’s Salmon Burgers

SALE

12.8 oz | Reg. Price $8.69

$6.99

Ginger People Gin Gins

SALE

All 3-oz Varieties | Reg. Price $2.49

Thousand Hills Tenderloin Filet 6 oz | Reg. Price $13.99

$5.99

Christopher Ranch Organic Chopped Garlic

SALE

Ozery Bakery

$2.50

32 oz | Reg. Price $10.99

All 12.7-oz Varieties | Reg. Price $3.29

$1.99

SALE

$10.99

SALE $8.99

SALE $2.29

DIY

ER N R CO

IMMUNE-BOOSTING BATH SALTS

Ingredients 2 cups Epsom salt 20-25 drops Veriditas Immunity Boost essential oil Instructions Place Epsom salts in a bowl. Add oil and mix until oil is well-distributed throughout the salts. Stir until combined. Store in a glass jar. For a luxurious bath, add 2-3 tablespoons of the mixture to your tub.

HEALTH Thera-Blend targets the whole GI tract, which means it is active throughout the entire digestive process.

By combining multiple strains of enzymes that have a different optimal pH range, blends achieve greater activity over a broader pH range. Lab tests show Enzymedica’s Thera-Blend enzymes are three times stronger and work more than six times faster than leading digestive supplements.

Enzymedica The Thera-Blend Advantage All Varieties | Prices Vary

SALE

20% OFF

Today, Natural Factors is one of the largest manufacturers of nutritional products in North America. Their origins reach back to the 1950s, and right from day one, they’ve always been fully committed to making products right. They are not a public company with shareholders to impress. Instead, they care about impressing you.

Natural Factors All Varieties | Prices Vary

SALE

20% OFF

MegaFood™ was founded with one goal—to improve people’s lives by delivering the most authentic nourishment possible. Their mission has always been to produce superior whole food supplements for those who care about their health and well-being.

MegaFood All Varieties | Prices Vary

SALE

20% OFF

BULK Peace Coffee’s mission is to make exceptional-tasting, organic fair-trade coffee that sustains the livelihood of the people who grow, roast, and sell it. It preserves and protects the environment that produces it, and it delights the taste buds of those who drink it.

SALE

Peace Coffee Bulk $9.99/lb Reg. Price $11.99/lb

Frontier® Bentonite Clay Powder, also referred to as Montmorillonite clay, is a very effective healing clay.

Bentonite can be used externally as a clay poultice, mud pack, in the bath, and in skin care recipes.

It has a very fine, velveteen feel and is odorless and non-staining.

Frontier Bentonite SALE Clay Powder $11.99/lb

PLU #2643 | Reg. Price $15.09/lb

EAT. SHOP. LEARN. MAZOPIYA.

soup up your fall menu

As the seasons change, there’s nothing like a warm bowl of soup to keep the cold-weather bugs at bay. Soup is a beloved fall and winter favorite, but it also boasts a number of excellent health benefits that will keep you coming back for more all year.

Some of the reasons you should add more soup to your diet include: It’s a great way to mix in some veggies. Almost any vegetable can be added to a soup. Soups can be very versatile and forgiving, so no matter what veggies you choose, they will cook delightfully in a soup or stew.

They’re filling AND healthy! Because soups contain broth, water, and other liquids, they will fill you up more than vegetables would alone. Eat foods to your heart’s content, without all of the extra calories.

Soups can contain very little fat. You can prepare low-fat soups by choosing lean meats, beans instead of dairy, and fat-free broths.

EAT. SHOP. LEARN. MAZOPIYA.

DELI DEALS

me Snackers At the Deli | Reg. Price $4.99

SALE

Beet Hummus

$2 OFF

At the Deli | Reg. Price $5.99/lb

SALE

50¢ OFF

Tight on time? Need to eat on the go?

Mazopiya’s Deli offers a variety of healthy, nutritious options every day!

me Sandwich Snackers

At the Deli | Reg. Price $4.99/ea.

SEPTEMBER SAMPLES

4

Lorina Italian Soda

18

Buchi Kombucha

5

Salad Girl Organic Dressing

19

Big B’s Apple Cider

6

Chocolate Malt Balls

20

Holland Mints

7

Roasted Beet Hummus

21

Chia Seed Pudding

8

Pink Lemonade

22

Matcha Green Tea Latte

11

Zevia Soda

25

Siete Chips

12

Organic Dates

26

Wozupi Organic Apples

13

Jelly Beans

27

Dark Chocolate Almonds

14

Lemon Poppy Seed Broccoli

28

Diestal Turkey

15

Goldilocks

29

Power Trip

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$1 OFF

RECIPE IMMUNIZER SMOOTHIE Ingredients

8 oz coco milk 1 banana (frozen)

1 handful of spinach 1/2 cup mango (frozen) 1 inch fresh tumeric 1 inch fresh ginger 1 tablespoon honey

Instructions Put all ingredients in high speed blender and blend until smooth and creamy.

Enjoy!

reFRESH DRINK SPECIAL

HOT GOLDEN MILK

YOUR CHOICE OF MILK | GOLDEN PASTE (HONEY, COCONUT OIL, CARDAMON, CINNAMON, TUMERIC, PEPPER, AND VANILLA PASTE)

$4.99/16 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16 oz BEVERAGE.

CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH SEPTEMBER 30, 2017

4 pack of FREE LORINA Italian Soda with $20 purchase PLU#0930

One coupon per person per day. Offer expires September 30, 2017.

Cannot be combined with any other offers or discounts.

MAZOPIYA.COM | 952.233.9140 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community