STAY MOTIVATED
Membership Account Access and Registration System To access your membership account information and registration system: • Provide your email address by stopping by or calling the DSF Membership Desk at 952.496.6872 • Know your member number. Our membership department is able to help if you do not know yours.
• Follow the link under “Member Login”
• Members then click on “Forgot Your Username/Password” to set up your new account.
By creating your online membership account, you now have access to:
• Program Registration
• DSF Account Summary
• Attendance Reports
• Billing Information
• Make membership payments online • Make reservations for courts and other DSF services online
Summer 2015 Holiday Club Hours Memorial Day Monday, May 25 6 am - 6 pm
Independence Day Saturday, July 4 6 am - 6 pm
Labor Day Monday, September 7 6 am-6 pm
* Holiday hours are subject to change.
Swimming Lessons Dakotah! Sport and Fitness swimming program is a developmental swim program. Each swimmer will develop skills in a specific order, building on the skills already accomplished. Classes are offered for all ages, from parent-tot to adult, based on the American Red Cross guidelines. Each session includes eight classes. Parents may watch lessons from the lobby windows. On the last day of class, pictures can be taken and parents may be on the pool deck. This is an attempt to limit divided attention from students, and to ensure each child gets the most from each lesson. Thank you in advance for your cooperation. Minimum of three participants per class. If there are not enough registered for a particular class, you will be notified at least two days in advance of the cancellation. Call 952.445.9400 to register. Questions? Call 952.496.6891 Registration deadline for all classes: One week prior to start date. Fee: $40/Members $60/Non-Members
Parent Tot
Age 6 mo - 3 yrs • 30 min class An excellent class for parents to introduce their child to the water through games and activities. Skills Taught: Front float, back float, arm movements, going underwater and kicking. Opt. 1 Jun 16 - Aug 4 Tuesday 10:15 am - 10:45 am Opt. 2 Jun 16 - Aug 4 Tuesday 5:40 pm - 6:10 pm
Opt. 3 Jun 19 - Aug 7 Friday 11 am -11:30 am Opt. 4 Jun 20 - Aug 15 No Class July 4 Saturday 10:40 am -11:10 am
Starfish Swimmers Age 3-5 yrs • 30 min class
A daytime class that combines the skills of Starfish 1, 2 and 3 for the beginning swimmer. Skills taught: Enter and exit the water safely, blow bubbles, submerge mouth, nose and eyes, bobs, assisted back and front floats, swimming motions on front and back, and safety skills. Opt. 1 Jun 16 - Aug 4 Tuesday 10:15 am - 10:45 am Opt. 2 Jun 19 - Aug 7 Friday 11 am -11:30 am
Starfish II
Age 4 yrs • 30 min class Skills taught: Enter and exit water safely, submerge mouth, nose and eyes, exhale under water, unassisted floats on front and back, swimming on front and back, and safety skills. Opt. 1 Jun 16 - Aug 4 Tuesday 5 pm - 5:30 pm Opt. 2 Jun 20 - Aug 15 No Class July 4 Saturday 10:40 am - 11:10 am
Starfish III
Age 5 yrs • 30 min class
Starfish I
Skills taught: Enter and exit water safely, submerge mouth, nose and eyes, exhale under water, unassisted floats on front and back, swimming on front and back and safety skills.
Beginning level for preschool children. Little or no skill needed.
Opt. 1 Jun 16 - Aug 4 Tuesday 5 pm - 5:30 pm
Age 3 yrs • 30 min class
Skills taught: Blow bubbles, submerge head to mouth, bobs, assisted back, and front floats, and safety skills. Opt. 1 Jun 16 - Aug 4 Tuesday 5:40 pm - 6:10 pm Opt. 2 Jun 20 - Aug 15 Saturday 10 am -10:30 am
No Class July 4
No Class July 4
Opt. 2 Jun 20 - Aug 15 No Class July 4 Saturday 10 am - 10:30 am
Jellyfish
Age 6 yrs+ • 40 min class Skills taught: Exit and enter water safely, submerge mouth, nose and eyes, exhale under water, unassisted floats on front and back, swimming on front and back, and safety skills. Opt. 1 Jun 16 - Aug 4 Tuesday 10:50 am -11:30 am Opt. 2 Jun 16 - Aug 4 Tuesday 5:50 pm - 6:30 pm Opt. 3 Jun 20 - Aug 15 Saturday 11:20 am -12 pm
No Class July 4
Swimming Lessons Seahorses
Dolphin
Marlin
Skills taught: Exit water using ladder or side, tread water, glide on front and back, float on front and back, swimming on side, roll over from front to back and from back to front, jumping into water from side, opening eyes under water to retrieve object, swim front and back crawls, elementary backstroke arms, and safety skills. Opt. 1 Jun 16 - Aug 4 Tuesday 5:50 pm - 6:30 pm Opt. 2 Jun 20 - Aug 15 No Class July 4 Saturday 11:20 am -12 pm
Skills taught: Breaststroke, tread water 1-minute, elementary backstroke 15 yards, sidestroke 15 yards, feet-first surface dive, butterfly kick 15 feet, front & back crawl 25 yards, and safety skills.
Skills taught: Front & back crawl 100 yards, breaststroke, butterfly, elementary backstroke & sidestroke 50 yards, all turns, lifeguarding skills and techniques of fitness swimming.
Age 6 yrs+ • 40 min class
Flounders
Age 6 yrs+ • 40 min class
Age 6 yrs+ • 40 min class
Opt. 1 Jun 16 - Aug 4 Tuesday 5 pm - 5:40 pm Opt. 2 Jun 20 - Aug 15 Saturday 10 am -10:40 am
No Class July 4
Swordfish
Age 6 yrs+ • 40 min class Skills taught: Swim underwater 15 yards, tuck & pike surface dives, survival float 2 minutes, front & back flip turns, tread water 2 minutes, front & back crawl 50 yards, butterfly 15 yards, breaststroke, sidestroke & elementary backstroke 25 yards, and safety skills.
Skills taught: Rotary breathing, butterfly kick and body motion, changing from vertical to horizontal position on front and back, survival float, front and back crawl 15 yards, elementary backstroke 15 yards, sidestroke and breaststroke kicks 15 feet, and safety skills.
Opt. 1 Jun 16 - Aug 4 Tuesday 5 pm - 5:40 pm
Opt. 1 Jun 16 - Aug 4 Tuesday 5:50 pm - 6:30 pm
Opt. 2 Jun 20 - Aug 15 No Class July 4 Saturday 10:40 am -11:20 am
Opt. 2 Jun 20 - Aug 15 Saturday 11:20 am -12 pm
No Class July 4
Age 6 yrs+ • 40 min class
Exit skills to complete swimming program: Swim 500 yards continually using all strokes in the following order: front crawl 100 yards, back crawl 100 yards, breaststroke 50 yards, elementary backstroke 50 yards, sidestroke 50 yards, butterfly 50 yards and choice of stroke 100 yards. Opt. 1 Jun 16 - Aug 4 Tuesday 5 pm -5:40 pm Opt. 2 Jun 20 - Aug 15 No Class July 4 Saturday 10:40 am -11:20 am
Lifeguard Training Become a Lifeguard! Training course available this summer!
Call 952.496.6891 for more information.
Private Lessons Private swim lessons are available upon request. Lessons are scheduled based on participant and instructor availability. All 30-minute lessons are private to semi-private. Please contact the Aquatic Manager at 952.496.6891 for more information or to schedule lessons.
Skating Lessons Learn To Skate Skate Dakotah!’s professional instructors custom tailor group lessons to the individual skater’s needs. After an on-ice assessment during initial lessons, the skater is placed in the most appropriate class available. Here the instructor teaches elements of skating appropriate for the class’ skill level. Skaters earn badges as they complete each set of skills. Each class level requires completion of several badges, and therefore, must be taken more than once. Skills taught in each class build on skills learned previously. The curriculum is designed to allow the skater to achieve one badge at each session skated. Our goal is for skaters to have fun while learning to skate in a safe and pleasant environment. Skate Dakotah! lessons are one hour long: 30 minutes of instruction, 30 minutes of practice. Only enrolled skaters will be allowed in the practice area.
Call 952.496.6868 for more information. Fees: $70/Member $90/Non-Member Registration Closes June 12
Parent & Little Skater (PALS) Age 3 Five Badges Earned: Lollipop-1 Candy Cane-2 Peppermint Twist-3 Lemon Drop-4 Jaw Breaker-5 Skills taught: Fall, get up, stand, walk, march, glide, table top, frog hop, beetle, backward wiggle, stop, dip. All skills are taught initially with the adult assisting the child, and then with the child skating independently. Goal: Children age three becomes independent from parent on the ice. Opt. 1: Jun 15 - Aug 3 Monday Practice Time: 6 pm - 6:30 pm Lesson Time: 6:30 pm - 7 pm
Critters Can Skate
Age 4 yrs+
Five Badges Earned: Brave Beetle-1 Fantastic Frog-2 Wiggly Worm-3 Daring Dragon-4 Racer Rabbit-5 Skills taught: Fall, get up, stand, walk, march, glide, table top, frog hop, snowplow stop, beetle, backward wiggle, stop, dip, two-foot spiral, scooter, pivots, forward swizzles, airplane turns, backward skate, forward skate into one foot glide, bunny hops. Goal: Skater demonstrates an understanding of the idea of each element, including each step necessary to complete it. Opt. 1: Jun 15 - Aug 3 Monday Lesson Time: 6 pm - 6:30 pm Practice Time: 6:30 pm - 7 pm
Cosmic Skater Age 4 yrs+
Prerequisite: Completion of Critters Can Skate Curriculum or Racer Rabbit badge. Previous lessons required. Six Badges Earned: Earth-1 Sun-2 Moon and Stars-3 Wind-4 Fire-5 Ice-6 Skills taught: Forward glide, stroke, crossovers, one-foot snowplow stop, T-stop, backward swizzles, one-foot glide, pumps, three-turns, forward lunge and spirals, pivots, one-foot spin (4 revolutions), waltz jump, forward inside and outside edges. Goal: Skater demonstrates understanding of the form of the elements, including correct body position and edge use. Opt. 1: Jun 15 - Aug 3 Monday Practice Time: 7 pm - 7:30 pm Lesson Time: 7:30 pm - 8:00 pm
Skating Lessons
Crystal Freestyle I
Crystal Freestyle II
Prerequisite: Completion of Cosmic Skater Curriculum, Ice badge or equivalent skills. Previous lessons required.
Prerequisite: Completion of Crystal Freestyle I Curriculum, Onyx badge or equivalent skills. Previous lessons required.
Four Badges Earned: Turquoise-1 Coral-2 Amber-3 Onyx-4
Seven Badges Earned: Amethyst-1 Ruby-5 Sapphire-2 Diamond-6 Topaz-3 Aurora Borealis-7 Emerald-4
Skills taught: Backward inside and outside edges; waltz jump and one-foot spin-off backward crossovers; spiral into lunge; half-flip, half-lutz, split and toe loop jumps; perimeter stroking, mohawk, inside spread eagle, ten step footwork.
Skills taught: Single salchow, mazurka, half loop, stag and flip jumps, jump combination: footwork; back, change-foot, attitude, blur, and camel spins and spin combination; waltz three, power three, waltz eight, back inside three and forward outside three turns; edge pulls.
Beginning freestyle skating.
Goal: Skater demonstrates presentation of elements, including correct form and power, using entrance and exit positions. Opt. 1: Jun 15 - Aug 3 Monday Practice Time: 6 pm - 6:30 pm Lesson Time: 6:30 pm - 7 pm
Intermediate freestyle skating.
Goal: Skater demonstrates presentation of elements, including correct form and power, using entrance and exit positions. Opt. 1: Jun 15 - Aug 3 Monday Practice Time: 6 pm - 6:30 pm Lesson Time: 6:30 pm - 7 pm
Skating Lessons Hockey Trax I
Hockey Trax III
Adult Hockey
Hockey skating skills for first time hockey skaters through Rookie Mites.
Hockey skating skills for fourth year Mites through Squirts or skaters with skill development of Face Off Fox badge.
Skills taught: Forward skating, crossovers, back C-cuts, power turns, edgework, and drills.
Age 4 yrs+
Five Badges Earned: Brave Bear-1 Mighty Muskie-2 Ice Otter-3 Snowy Owl-4 Breezer Bobcat-5
Prerequisite: Completion of Hockey Trax II, Face Off Fox badge or equivalent skills. Previous lessons required.
Skills taught: Elementary skating skills, back C-cuts, hockey turns, one-foot snowplow stops left and right. Goal: Skater demonstrates an understanding of the idea of each element, including each step necessary to complete it.
Hockey Trax II Hockey skating skills for second and third year Mites or skaters with skill development of Breezer Bobcat Badge. Prerequisite: Completion of Hockey Trax I, Breezer Bobcat Badge or equivalent skills. Previous lessons required. Four Badges Earned: Referee Raccoon-6 Goalie Gray Wolf-7 Hat Trick Hedgehog-8 Face Off Fox-9
Five Badges Earned: Power Play Panther-10 “Cool Moe� Hawk-11 Hockey Turn T-Rex-12 Breakaway Badger-13 Slap Shot Shark-14 Skills taught: Intense edge work, fine tuning of body positioning while doing elements, and increasing speed through turns. Goal: Skater demonstrates presentation of elements, including correct body positions, balance, edge work, speed, power and agility.
Hockey Trax I, II, III Class Options
Goal: Adult skater learns beginning through advanced hockey skating skills. Skater progresses at individual pace within a class. Opt. 1: Jun 15 - Aug 3 Monday Practice Time: 7 pm - 7:30 pm Lesson Time: 7:30 pm - 8 pm
Adult Freestyle Skills taught: Basic skating skills for stroking, backward skating, footwork, and spins. Goal: Adult skater learns beginning through advanced recreational figure skating skills. Skater progresses at individual pace within a class. Opt. 1: Jun 15 - Aug 3 Monday Practice Time: 7 pm - 7:30 pm Lesson Time: 7:30 pm - 8 pm
Opt. 1: Jun 15 - Aug 3 Monday Lesson Time: 7 pm - 7:30 pm Practice Time: 7:30 pm - 8 pm
Skills taught: Focus on edge work and increased strength for power skating. Goal: Skater demonstrates understanding of the form of the elements, including correct body positions, balance, speed and edge work.
Call 952.496.6868 for more information. Fees: $70/Member $90/Non-Member
Private Skating Lessons Dakotah! Sport and Fitness also offers private skating lessons. Coaching is available for beginner through senior competitors. Adult skating and hockey skills coaching are also available.
For more information on private lessons, please contact: Kate Charbonneau sk8coachkate@gmail.com
Lorie Charbonneau coachlorie@msn.com
Laura Mitchell sk8lulu@aol.com
Fitness Classes DSF Sports Conditioning
TRX Hard Core
Improve speed, agility, conditioning and explosiveness! Participants will be taken through drills including progressive plyometric exercises, agility ladder, kettlebell training and speed drills.
It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. We will be utilizing TRX suspension straps, tires, battle ropes, kettlebells and more! Join us for a total body workout that will challenge you!
Opt 1: June 9 - July 2 Tuesdays and Thursdays 10:15-11:15 am Opt 2: July 7 - July 30 Tuesdays and Thursdays 10:15-11:15 am Ages: 12-15 Yrs Instructor: Trisha Totenhagen
Fee: $60 members $90 non-members
Junior 3 on 3
Volleyball League Join the new DSF 3 on 3 volleyball league! Choose from Rec or Power league. Minimum of three people (two must be female) required on the court at all times. Maximum number of people on the roster is six. 3 games, rally scoring and 30 minute time limit. Opt 1: June 11 - July 30 Thursdays 2:00-4:00 pm Ages: 12-18 Yrs Instructor: Carolyn Rathbun
Fee: $90 per team
(one person must be a DSF member.)
Opt 1: Jun. 8 - Jul. 13 Mondays 5:30 pm-6:30 pm Opt 2: Jun. 10 - Jul. 15 Wednesdays 5:30 pm-6:30 pm Age: 18+ Instructor: Beth Carr
Fee: $60
S.W.E.A.T.
Summer Workout: Endurance & Athletic Training Are you signing up for an adventure or obstacle race? If you are looking to train for race or want a new challenge, join us for S.W.E.A.T.! The 60 minute S.W.E.A.T. workout will take place outside and will utilize tires, kettlebells, weights, bikes and much more. GET READY TO S.W.E.A.T.!!! Opt 1: June 9 - July 2 Tuesdays and Thursdays 6:30-7:30 pm Opt 2: July 7 - July 30 Tuesdays and Thursdays 6:30-7:30 pm Age: 18+ Instructor(s): Renee Engeman, Chris Rollins and Carolyn Rathbun
Fee: $80
To register, visit dakotahsport.com Questions? Contact Carolyn Rathbun at 952.496.6879 or Carolyn.rathbun@dakotahsport.com
Basketball
Skills Training Each session is conducted one-on-one with local high school coach, Matt Duoos. Sessions consist of drills and a video analysis with an emphasis on shooting form. Matt Duoos began coaching basketball for Prior Lake in 1995 and is currently an assistant coach at Prior Lake High School.
Fee: $25 session/Member $35 session/Non-Member For more details, call Matt Duoos at 513.314.8459 or the Dakotah! Fitness Desk at 952.496.6874
Cancellation Policy Withdrawing from an activity, league or lesson after registering for that event will be handled in the following way:
•
Withdrawing from the time of registration to the start of the first event will be assessed a $10 cancellation fee. This procedure may be performed online.
• Withdrawing between the first and second events will be assessed a $10 cancellation fee and the pro-rated value of the first event. This procedure must be performed by the department manager. Phone numbers are posted on the activity header in this booklet.
• No refund will be issued if withdrawing after the second event.
• Medical refunds will be made with proof of a signed medical statement by a physician. Refund amount will be under the discretion of Dakotah! Sport and Fitness.
Program Participation Policy Dakotah! Sport and Fitness members have full access to all programming offered at the facility. Guests/non-members of Dakotah! Sport and Fitness have access to most programming offered, except where noted. Guests/non-members will only have access to the club during the day and time of the program. If registering a guest/non-member of Dakotah! Sport and Fitness, you must first create a guest account for that person. Simply click on “Become a Guest” on the main account access page. If you experience problems with creating a guest account, please call the Membership Desk at 952.496.6872.
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Register today! 952.445.PLAY (7529)
A unique Summer Camp for children 6-12 years of age. For more information visit playworksfun.com
NOW OPEN
Cost: $69+TAX For DSF Members
952.233.5533
Enterprises Owned and Operated by the Shakopee Mdewakanton Sioux Community