DSF Summer Registration Book 2017 by Shakopee Mdewakanton Sioux Community

May 1

SUMMER 2017

ONLINE REGISTRATION BEGINS

Membership Account Access and Registration System To access your membership account and the registration system: • Provide your email address by stopping by or calling the membership desk at 952.496.6872. • Then click on “Forgot Your Username/Password” to set up your new account. By creating your online membership account, you now have access to: • Program registration

• DSF account summary • Attendance reports • Billing information

• Online membership payments • Online reservations for courts, HydroMassage and other DSF services

27-minute sessions now available!

experience The healing power of water massage will ease your muscle aches and stiffness, while creating the ultimate relaxation experience. BOOK YOUR APPOINTMENT TODAY

952.496.6685

Inside Dakotah! Sport & Fitness

COMING THIS FALL!

aquabase Fitness meets Boot Camp! Higher intensity and strength training for off-season training.

Option #1: June 5–July 10 Mondays 6–7pm

Option #4 : July 17–August 21 Mondays 6–7pm

Option #2: June 7–July 12 Wednesdays 6–7pm

Option #5: July 19–August 23 Wednesdays 6–7pm

Option #3: June 10–July 15 Saturdays 8–9am

Option #6: July 22–August 19 Saturdays 8–9am

BASE

FITNESS

Discover the benefits of aquabase by aquaphysical with Base Fitness, a low impact, high intensity workout with a great mix of aerobic and anaerobic exercise. Base Fitness classes are held in the pool on a floating exercise mat. Instructors: Michelle Sammis, Zach Way & Hilary Runyon Ages: 16+ Fee: $60/Member $90/Non-Member

MAKE HEALTHY EATING A PRIORITY THIS

SUMMER

Promoting wellness throughout the SMSC Mazopiya

Offering a wide variety of local and organic food and wellness products, our natural food market is a haven for healthy living. Pick up a smoothie at our 100-percent organic and GMOfree reFresh Bar, or try a made-to-order YUM-me bowl from the deli. Mazopiya also offers cooking classes to help you bring nourishing tips and tricks to your home. Learn more at mazopiya.com.

Wozupi Tribal Gardens

Our organic farm produces bountiful and environmentally sustainable fruits, vegetables, herbs, honey, eggs, and maple syrup for you to enjoy through our Tribally Supported Agriculture program or from local farmers markets. We also offer a number of farm and garden classes for you and your family to help you

The Shakopee Mdewakanton Sioux Community (SMSC) is committed to offering healthy, local food options. We make fresh and healthy easy at our diverse, local enterprises. Explore them today!

make the most of a healthy lifestyle. Discover more at wozupi.com.

Shakopee Dakota Convenience Store

Think you’re too busy to eat healthy? Shakopee Dakota Convenience Store has you covered! We offer an extensive selection of fresh and healthy to-go options in our #healthyme section, so you can easily grab a nutritious meal when you fill up your tank. Whether you’re looking for a freshly prepared salad, quick snack, or filling wrap, we have something for everyone. Find more at sdcstores.com.

Dakotah! Sport and Fitness

With a deli and salad bar inside, our fitness club makes it easy to achieve

HARD CORE Option 1: June 5–28

Mondays & Wednesdays 5:30–6:30pm

your fitness and wellness goals in a single stop. Swing by the Dakotah! Deli after your next workout to take advantage of healthy offerings like sandwiches, wraps, soups, salads, and more. The salad bar features produce from our own Wozupi Tribal Gardens, so you can feel great about the quality of our ingredients and know they’re doing your body good. Visit dakotahsport.com for details.

It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. We will be utilizing TRX suspension straps, tires, battle ropes, kettlebells, and more. Join us for a total body workout that will challenge you! Instructor: Beth Carr Ages: 16+

Option 2: July 10–August 2 Mondays & Wednesdays 5:30–6:30pm

Fee: $80/Member

Option 3: August 7–30 Mondays & Wednesdays 5:30–6:30pm

SKATING LESSONS Cosmic Skater

Learn To Skate

Skate Dakotah!’s professional instructors tailor group lessons to the individual skater’s needs. After an on-ice assessment during initial lessons, the skater is placed in the most appropriate class available. Here, the instructor teaches elements of skating appropriate for the class skill level. Skaters earn badges as they complete each set of skills. Each class level requires completion of several badges, so classes must be taken more than once. Skills taught in each class build on skills learned previously. The curriculum is designed to allow the skater to achieve one badge at each session skated. Our goal is for skaters to have fun while learning to skate in a safe and pleasant environment.

Skate Dakotah! lessons are one hour long: 30 minutes of instruction 30 minutes of practice

Only enrolled skaters will be allowed in the practice area.

Registration Deadline: Thursday, June 8 Call 952.496.6864 for more information or call 952.445.9400 to register. Fee:

$70/Member $90/Non-Member

Ages 4+

Prerequisite: Completion of Critters Can Skate Curriculum or Racer Rabbit badge. *Previous lessons required

Parent & Little Skater (PALS) Age 3

Five Badges Earned: Lollipop-1 Candy Cane-2 Peppermint Twist-3

Lemon Drop-4 Jaw Breaker-5

Skills taught: Fall, get up, stand, walk, march, glide, table top, frog hop, beetle, backward wiggle, stop, and dip. All skills are taught initially with the adult assisting the child, and then with the child skating independently. Goal: Children become independent from parent on the ice. June 12–August 7 (Mondays) No class 7/3 Lesson Time: 6:30–7pm Practice Time: 6–6:30pm

Critters Can Skate Ages 4+

Five Badges Earned: Brave Beetle-1 Daring Dragon-4 Fantastic Frog-2 Racer Rabbit-5 Wiggly Worm-3 Skills taught: Fall, get up, stand, walk, march, glide, table top, frog hop, snowplow stop, beetle, backward wiggle, stop, dip, two-foot spiral, scooter, pivots, forward swizzles, airplane turns, backward skate, forward skate into onefoot glide, and bunny hops. Goal: Skater demonstrates the idea of each element, including each step necessary to complete it. June 12–August 7 (Mondays) No class 7/3 Lesson Time: 6–6:30pm Practice Time: 6:30–7pm

Six Badges Earned: Earth-1 Wind-4 Sun-2 Fire-5 Moon and Stars-3 Ice-6 Skills taught: Forward glide, stroke, crossovers, one-foot snowplow stop, T-stop, backward swizzles, one-foot glide, pumps, three-turns, forward lunge and spirals, pivots, one-foot spin (four revolutions), waltz jump, and forward inside and outside edges. Goal: Skater demonstrates the form of the elements, including correct body position and edge use. June 12–August 7 (Mondays) No class 7/3 Lesson Time: 7:30–8pm Practice Time: 7–7:30pm

SKATING LESSONS Crystal Freestyle I

Beginning freestyle skating Prerequisite: Completion of Cosmic Skater curriculum, Ice badge, or equivalent skills. *Previous lessons required Four Badges Earned: Turquoise-1 Amber-3 Coral-2 Onyx-4 Skills taught: Backward inside and outside edges, waltz jump and one-foot spin-off backward crossovers, spiral into lunge, half-flip, half-lutz, split and toe-loop jumps, perimeter stroking, mohawk, inside spread eagle, and tenstep footwork. Goal: Skater demonstrates presentation of elements, including correct form and power, using entrance and exit positions. June 12–August 7 (Mondays) No class 7/3 Lesson Time: 7-7:30pm Practice Time: 7:30-8pm

Crystal Freestyle II

Intermediate freestyle skating Prerequisite: Completion of Crystal Freestyle I Curriculum, Onyx badge, or equivalent skills. *Previous lessons required Seven Badges Earned: Amethyst-1 Ruby-5 Sapphire-2 Diamond-6 Topaz-3 Aurora Borealis-7 Emerald-4 Skills taught: Single salchow, mazurka, half loop, stag and flip jumps, jump combination: footwork; back, changefoot, attitude, blur, and camel spins and spin combination; waltz three, power three, waltz eight, back inside three and forward outside three turns, and edge pulls. Goal: Skater presents elements, including correct form and power, using entrance and exit positions. June 12–August 7 (Mondays) No class 7/3 Lesson Time: 7-7:30pm Practice Time: 7:30-8pm

Hockey Trax I, II, III

Hockey Trax III

Hockey Trax I

Prerequisite: Completion of Hockey Trax II, Face Off Fox badge, or equivalent skills. *Previous lessons required

June 12–August 7 (Mondays) No class 7/3 Lesson Time: 7–7:30pm Practice Time: 7:30–8pm Ages 4+ Hockey skating skills for first-time hockey skaters through Rookie Mites. Five Badges Earned: Brave Bear-1 Snowy Owl-4 Mighty Muskie-2 Breezer Bobcat-5 Ice Otter-3 Skills taught: Elementary skating skills, back c-cuts, hockey turns, and one-foot snowplow stops left and right. Goal: Skater demonstrates each element and each step necessary to complete it.

Hockey Trax II

Hockey skating skills for second- and third-year Mites or skaters with skill development of Breezer Bobcat badge. Prerequisite: Completion of Hockey Trax I, Breezer Bobcat badge, or equivalent skills. *Previous lessons required Four Badges Earned: Referee Raccoon-6 Goalie Gray Wolf-7 Hat Trick Hedgehog-8 Face Off Fox-9 Skills taught: Focus on edge work and increased strength for power skating. Goal: Skater demonstrates form of the elements, including correct body positions, balance, speed, and edge work.

Hockey skating skills for fourth-year Mites through Squirts or skaters with skill development of Face Off Fox badge.

Five Badges Earned: Power Play Panther–10 “Cool Moe” Hawk–11 Hockey Turn T-Rex–12 Breakaway Badger–13 Slap Shot Shark–14 Skills taught: Intense edge work, Fine-tuning of body positioning while doing elements, and increasing speed through turns. Goal: Skater demonstrates presentation of elements including correct body positions, balance, edge work, speed, power, and agility.

Adult Hockey

Skills taught: Forward skating, crossovers, back c-cuts, power turns, edge work, and drills. Goal: Adult skater learns beginning through advanced hockey skating skills. Skater progresses at individual pace within a class. June 12–August 7 (Mondays) No class 7/3 Lesson Time: 7:30–8pm Practice Time: 7–7:30pm

Adult Freestyle

Skills taught: Basic skating skills for stroking, backward skating, footwork, and spins. Goal: Adult skater learns beginning through advanced recreational figure skating skills. Skater progresses at individual pace within a class. June 12–August 7 (Mondays) No class 7/3 Lesson Time: 7:30–8pm Practice Time: 7–7:30pm

STRONG & FIT

In Primal Strength, the focus will be on the big three lifts: Bench press, deadlift and back squat. We will be lifting heavy, getting stronger and improving form. We will be testing to determine your one rep max and then building a program to improve strength and size. At the end of the of the 10-week program, we will be holding an in-house powerlifting competition for class participants. Class is open to all levels.

Fitness should be fun! Kids will be working with TRX straps, scooters, battle ropes and more in this class. Movements will also include body weight exercises to improve overall strength.

June 6–August 17 No class July 3–7 Tuesdays & Thursdays, 6–7pm

Option #1: June 12–July 12 No classes July 3–7

Ages 16+ Instructor: Chris Rollins Fee: $200/10 weeks

Mondays & Wednesdays, 9:15–10:15am Option #2: July 17–August 9 Mondays & Wednesdays, 9:15–10:15am

PRIMAL

Ages: 7-12 Instructor: Carolyn Rathbun Fee: $60/Member $75/Non-Member

strength

Plyos Power

Improve strength, explosive power and anaerobic capacity! In this intense class, we will incorporate R.O.M. movements for each athlete to improve mobility, work on explosive movements and build your work capacity. Classes will include kettlebells, clean and jerks, ladder and sled work. Option #1: June 13–July 13 No classes week of July 3–7 Tuesdays & Thursdays 9:15–10:15am Option #2: July 18–August 10 No classes week of July 3–7 Tuesdays & Thursdays 9:15-10:15am Ages 13-16 Fee: $60/Member $75/Non-Member

AQUATIC PERSONAL TRAINING Now Available

AQUA FITNESS PROVIDES A WELL-BALANCED WORKOUT THAT IMPROVES MUSCULAR STRENGTH, ENDURANCE AND FLEXIBILITY.

TRY PERSONAL TRAINING IN THE POOL!

12X

THE RESISTANCE! WATER MAXIMIZES YOUR WORKOUT.

FOR MORE INFORMATION, CALL 952.496.6891 Many people have difficulty achieving their fitness goals. Whether it’s shedding those last five pounds or fine-tuning for a marathon, Personal Training’s purpose is simple — to teach you how to reach your goals. Personal Training is one-on-one time with a fitness professional. He or she will provide customized expertise and guidance to teach you how to make your workout efficient and productive through equipment use, proper technique, and a variety of exercises. Personal Trainers are ready to help you build a better fitness foundation and accelerate your results! They all have specific skills to help you make the most out of your workouts, taking on any fitness challenge. VISIT THE FITNESS DESK FOR MORE INFORMATION OR TO SCHEDULE AN APPOINTMENT.

STEPH GUENIN Level 3

CHRIS ROLLINS Level 2

All personal trainers have a four-year degree and/or a national certification. They attend continuing education workshops to further their knowledge and keep up-to-date with current industry trends. The trainers are skilled in various areas, including injury aftercare, sport-specific training, and working with various populations.

MITCH INGERSOLL

Level 2

ANNIE MELEK Level 1

BETH CARR Level 2

CHAD SUMPTION

CAITE VOSEJPKA

CAROLYN RATHBUN Fitness Manager

Apprentice

Level 2

SWIM DAKOTAH! Welcome to the Swim Dakotah! program. Our swim program is intended to build confidence and safety in the water. Each level builds upon the natural progression of swimming which helps the participant develop efficient, technically-based skills while having fun in the water. These skills can be used for either recreational swimming or lifelong fitness. Swim Dakotah! instructors have been trained both in and out of the pool, and continue to improve on their skills to keep our swim program consistent. Smaller class sizes allow more one-on-one instructor time as well as more time to practice skill development. Free lesson assessments are available. Please call 952.496.6891 for more information.

Registration deadline for all classes: One week prior to start date.

Level 1: Bubbles

Level 2: Floats

Level 3: Kicking

A good starting point to become comfortable and safe in the water. Your child will learn water adaptation, work toward putting their face in the water, and build up to assisted floats.

Learn to float, streamline, and move in the water with the assistance of equipment. Building up to swimming independently, kids will transition from a front float to a back float to be able to breathe.

The primary focus in this level is kicking. Your child will learn the flutter, dolphin and breaststroke kicks to lead up to treading water.

Skills taught: Water adaptation, submerge face with no goggles, submerge face with goggles, breathing control, and assisted front and back float.

Skills taught: Front float unassisted, back float unassisted, scoops on frontunassisted, controlled flip, introduce flutter kick, and retrieve ring.

Skills to be tested: 10 bobs with nose bubbles, face in water five seconds (no goggles), assisted front float 20 seconds, and assisted back float 20 seconds.

Skills to be tested: Front float unassisted 15 seconds, back float unassisted 20 seconds, controlled flip front and back three times, and scoops face in 10 feet unassisted.

Ages 3-17 • 30-minute class Ratio 4:1 $45/member, $70/non-member

July 11–August 15 (Tuesdays) Opt. 1: 10–10:30am Opt. 2: 11–11:30am Opt. 3: 4–4:30pm Opt. 4: 5–5:30pm July 13–August 17 (Thursdays) Opt. 5: 4–4:30pm Opt. 6: 5–5:30pm July 14–August 18 (Fridays) Opt. 7: 11–11:30am July 15–August 19 (Saturdays) Opt. 8: 10–10:30am Opt. 9: 11–11:30am

Ages 3-17 • 30-minute class Ratio 4:1 $45/member, $70/non-member

July 11–August 15 (Tuesdays) Opt. 1: 10–10:30am Opt. 2: 11:30am–12pm Opt. 3: 4:30–5pm Opt. 4: 5–5:30pm July 13–August 17 (Thursdays) Opt. 5: 4:30–5pm Opt. 6: 5–5:30pm July 14–August 18 (Fridays) Opt. 7: 11–11:30am Opt. 8: 11:30am–noon July 15–August 19 (Saturdays) Opt. 9: 10:30–11am Opt. 10: 11–11:30am

Ages 3-17 • 30-minute class Ratio 4:1 $45/member, $70/non-member

Skills taught: Streamline flutter kick, flip breath, sculling on front, dolphin kick, and elementary backstroke kick. Skills to be tested: Elementary backstroke kick 20 feet, dolphin kick 20 feet, and flutter kick on front and back with streamline 20 feet each. July 11–August 15 (Tuesdays) Opt. 1: 10:30–11am Opt. 2: 11:30am–noon Opt. 3: 4–4:30pm Opt. 4: 6:15–6:45pm July 13–August 17 (Thursdays) Opt. 5: 4–4:30pm Opt. 6: 6:15–6:45pm July 14–August 18 (Fridays) Opt. 7: 11:30am–noon Opt. 8: Noon–12:30pm July 15–August 19 (Saturdays) Opt. 9: 10:30–11am Opt. 10: 11–11:30am Opt. 11: 12:15–12:45pm

SWIM DAKOTAH! Level 4: Arms

Ages 3-17 • 30-minute class Ratio 4:1 $45/member, $70/non-member Learn freestyle, backstroke, and elementary backstroke. Skills taught: Backstroke arms with kick, elementary backstroke, butterfly underwater stroke, sculling front and back, introduce side breath, freestyle with kick, and flip breaths. Skills to be tested: Freestyle with three flip breaths 20 feet, backstroke 20 feet, elementary backstroke 20 feet, and sculling front and back 20 feet each. July 11–August 15 (Tuesdays) Opt. 1: 10:30–11am Opt. 2: 11:30am–noon Opt. 3: 4:30–5pm Opt. 4: 6–6:30pm July 13–August 17 (Thursdays) Opt. 5: 4:30–5pm Opt. 6: 6–6:30pm July 14–August 18 (Fridays) Opt. 7: 11–11:30am Opt. 8: 11:30am–noon July 15–August 19 (Saturdays) Opt. 9: 10–10:30am Opt. 10: 10:30–11am Opt. 11: Noon–12:30pm

Level 5: Freestyle & Backstroke

Level 6: Butterfly & Breaststroke

Your child will master freestyle and backstroke with proper breathing, rotation, and technique. Work continues with specialty strokes, such as butterfly and breaststroke.

Your child will master butterfly and breaststroke, while building endurance.

Ages 3-17 • 30-minute class Ratio 4:1 $45/member, $70/non-member

Skills taught: Freestyle with side breath, backstroke with rotation, elementary backstroke, streamline breaststroke kick, and sitting dive. Skills to be tested: Freestyle, four side breaths 25 yards, elementary backstroke 25 yards, backstroke with proper shoulder rotation 25 yards, and breaststroke kick with streamline 15 yards. July 11–August 15 (Tuesdays) Opt. 1: 10:30–11am Opt. 2: 11–11:30am Opt. 3: 4–4:30pm Opt. 4: 4:30–5pm July 13–August 17 (Thursdays) Opt. 5: 4:30–5pm July 14–August 18 (Fridays) Opt. 6: Noon–12:30pm July 15–August 19 (Saturdays) Opt. 7: 10–10:30am Opt. 8: 10:30–11am

Lifeguard Certification Class JUNE 15-17 • 10am-6pm (Must attend all sessions ) $200 member | $225 non-member

Includes textbook and pool time | Minimum age: 15 Call 952.496.6891 for more information

dakotahsport.com

Ages 6-17 • 30-minute class Ratio 4:1 $45/member, $70/non-member

Skills taught: Butterfly correct timing, breaststroke correct timing, treading water, knee dives, and somersaults. Skills to be tested: Treading water for one minute, butterfly with correct timing for 15 yards, and breaststroke with correct timing for 15 yards. July 11–August 15 (Tuesdays) Opt. 1: 11–11:30am Opt. 2: 5:30–6pm July 13–August 17 (Thursdays) Opt. 3: 4–4:30pm Opt. 4: 5:30–6pm July 14–August 18 (Fridays) Opt. 5: Noon–12:30pm July 15–August 19 (Saturdays) Opt. 6: 10–10:30am Opt. 7: 11:30am–noon

SWIM DAKOTAH!

Private Swimming Lessons

Available upon request. Lessons are scheduled based on participant and instructor availability. All 30-minute lessons are private to semi-private. Call 952.496.6891 for more information or to schedule lessons.

Member Rates: Student 1 Lesson

1 2 3

$30 $40 $50

5 Lessons

$135 $180 $225

10 Lessons

$255 $340 $425

Non-Member Rates: Student 1 Lesson

1 2 3

$45 $60 $75

5 Lessons

$200 $270 $335

10 Lessons

$380 $510 $630

Level 9: Jr. Swim Team Ages 6-17 • 45-minute class Ratio 8:1 $45/member, $70/non-member

Level 7: Turns

Ages 6-17 • 45-minute class Ratio 6:1 $45/member, $70/non-member Level 7 is about stroke refinement and the mastery of proper turns and dives. Skills taught: Flip turns and stroke transitions, butterfly proper breathing, breaststroke proper timing, standing dives, and freestyle and backstroke refinement. Skills to be tested: Flip turns and stroke transitions, standing dives, butterfly and breaststroke for 25 yards, and freestyle and backstroke for 100 yards each.

Skills taught: Endurance and stroke drills, correct standing dive, 200-yard IM with turns, and swim nonstop for 30 minutes with flip turns. Skills to be tested: 200-yard IM with proper turns, standing dive, and 30-minute swim with turns nonstop. July 11–August 15 (Tuesdays) Opt. 1: 6:15–7pm July 13–August 17 (Thursdays) Opt. 2: 6:15-7pm July 15–August 19 (Saturdays) Opt. 3: 12:15–1pm

July 11–August 15 (Tuesdays) Opt. 1: 5:30–6:15pm July 13–August 17 (Thursdays) Opt. 2: 5:30–6:15pm July 15–August 19 (Saturdays) Opt. 3: 11:30am–12:15pm

Level 8: Endurance

Ages 6-17 • 45-minute class Ratio 6:1 $45/member, $70/non-member By this level, your child will have all the tools to be safe in the water or the beginnings of a competitive swimming career. Skills taught: 100-yard IM with correct turns, 200-yard freestyle with flip turns, 100-yard backstroke with turns, treading water, technical work with speed for freestyle, backstroke, butterfly and breaststroke. Skills to be tested: 100-yard IM with correct transitions, 200-yard freestyle with flip turns, 100-yard backstroke with turns, and treading water for three minutes.

Parent Tot

Ages 6-36 months • 30-minute class Ratio 6:1 $45/member, $70/non-member Swim instruction with parent and child. Skills taught: Water adaptation, submerge face- no goggles, blow bubbles, assisted front and back floats, humpty dumpty from side, zooms under water, and scoops and kicks with noodle. Necessary to advance: Age: 18 months; child must be 3 years old to begin Level 1. July 11–August 15 (Tuesdays) Opt. 1: 10–10:30am Opt. 2: 5–5:30pm

July 11–August 15 (Tuesdays) Opt. 1: 5:30–6:15pm

July 13–August 17 (Thursdays) Opt. 3: 5–5:30pm

July 13–August 17 (Thursdays) Opt. 2: 5:30–6:15pm

July 14–August 18 (Fridays) Opt. 4: 10:30–11am

July 15–August 19 (Saturdays) Opt. 3: 11:30am–12:15pm

July 15–August 19 (Saturdays) Opt. 5: 11–11:30am

SWIM DAKOTAH!

Summer Swim Camp

Adult

Ages 18+ • 30-minute class Ratio 2:1 $60/member, $85/non-member Adult swim instruction. Skills taught: Become familiar with the water, while learning beginner swimming skills and water safety. We will work with you at your pace to guide you to swimming independence. July 11–August 15 (Tuesdays) Opt. 1: Noon–12:30pm Opt. 2: 7–7:30pm July 13–August 17 (Thursdays) Opt. 3: 7–7:30pm July 14–August 18 (Fridays) Opt. 4: 12:30–1pm

Special Needs

Ages 3+ • 30-minute class Ratio 2:1 $60/member, $85/non-member Swim instruction for children and adults with special needs. Skills taught: Work on water safety, following the Swim Dakotah! levels and skills. July 11–August 15 (Tuesdays) 7–7:30pm

Master Swim Class

This master swim program provides hourlong workouts with some technical work led by competitive swimmers, triathletes, and/or USA swimming coaches. Join us for this great opportunity for the advanced and novice lap swimmer. Ages 18+ • Free to members. Tuesdays and Thursdays: 6:15–7pm

Advance your water skills with Swim Camp! Offered at the beginning and end of summer, Swim Camp is a two-week program with eight lessons to help you improve your swimming in no time. Daily swim sessions allow participants to see progress more quickly versus once-a-week lessons, since there is no time to forget or regress. Classes are offered in the morning and evening to make it easier for you to fit this beneficial class into your busy schedule. Sign up today! $60/Member $90 Non-Member $80/$110 Adult/Special Needs Summer Camp 1 June 20-30 Tuesday-Friday Summer Camp 2 August 22-September 1 Tuesday-Friday Level 1: 10:30-11am 11:30am-Noon 4-4:30pm 5-5:30pm Level 2: 11-11:30am Noon-12:30pm 4:30-5pm 5-5:30pm Level 3: 10:30-11am 11:30am-Noon 4-4:30pm 5:30-6pm

Level 4: 11-11:30am Noon-12:30pm 4:30-5pm 5:30-6pm Level 5: 11-11:30am 11:30am-Noon 4-4:30pm 4:30-5pm Level 6: Noon-12:30pm 5:30-6pm Level 7: 5-5:45pm Level 8: 5-5:45pm Level 9: 5-5:45pm Parent Tot: 10:30-11am 5-5:30pm Adult:

12:30-1pm

AQUA STRENGTH & CONDITIONING Aqua Strength & Conditioning will utilize AquaLogix equipment. It is a high-intensity, low-impact fitness system that consists of five core products. The bells and fins will transform your water workouts into a rejuvenating experience no matter your age or what shape you are in. When people experience water fitness exercises with AquaLogix their results are dramatically effective, whether they are recovering from an injury or getting back into shape! You deserve to look and feel your best. So, invest in yourself to live a healthier and more active lifestyle with the best “All Gain, No Pain” aquatic fitness equipment!

Option 1: July 12–Aug 16 Wednesdays 6–7pm

Ages: 15+ Fee: $60/6 weeks

FITNESS & SAFETY CLASSES AQUA STRENGTH & CONDITIONING

HARD CORE

July 12–August 16 Wednesdays, 6–7pm Ages: 15+ Fee: $60/6 weeks

Option #1: June 5–28 Mondays & Wednesdays, 5:30–6:30pm

Aqua Strength & Conditioning will utilize AquaLogix equipment. It is a highintensity, low-impact fitness system that consists of five core products. The bells and fins will transform your water workouts into a rejuvenating experience no matter your age or what shape you are in.

BABYSITTER CLASS

This class provides youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly care for children and infants. June 10, 9am–4pm Ages: 11+ Instructor: John Burrow Fee: $80/Member $90/Non-Member

BASE FITNESS

Discover the benefits of AquaBase by AquaPhysical with Base Fitness, a low impact, high intensity workout with a great mix of aerobic and anaerobic exercise. Base Fitness classes are held in the pool on a floating exercise mat. Option #1: June 5–July 10, Mondays, 6–7pm Option #2: June 7–July 12, Wednesdays, 6–7pm Option #3 - June 10–July 15, Saturdays, 8–9am Option #4 : July 17–August 21, Mondays, 6–7pm Option #5: July 19–August 23, Wednesdays, 6–7pm Option #6: July 22–August 19, Saturdays, 8–9am Ages: 16+ Instructor(s): Michelle Sammis, Zach Way and Hilary Runyon Fee: $60/Member $90/Non-Member

It’s the next level of training. Your muscular strength and endurance will be tested when combined with cardiovascular movement. Class will include TRX suspension straps, tires, battle ropes, kettlebells, running drills and more! If weather permitting, some classes will be conducted outside. Maximum of 16 members.

Option #2: July 10–August 2 Mondays & Wednesdays, 5:30–6:30pm Option #3: August 7–30 Mondays & Wednesdays, 5:30–6:30pm Ages 16+ Instructor: Beth Carr Fee: $80/4 weeks

LIFEGUARD TRAINING CERTIFICATION

Interested in a great part-time job or challenging career as a professional lifeguard? Through videos, group discussion, and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, first aid and CPR/AED, and other skills you need to work as a professional lifeguard. Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies, and to provide care for breathing and cardiac emergencies, injuries, and sudden illness until EMS personnel take over. Prerequisites: Minimum age of 15 years old. Swim 300 yards continuously. Tread water for two minutes using only legs. Complete a timed event within one minute, 40 seconds. Swim 20 yards in the water. Surface dive to a depth of 7-10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on your back to return to the starting point. Exit the water without using a ladder or steps. All course materials and water time are included in the fee. June 15–17 Thursday, Friday & Saturday 10am–6pm Instructor: John Burrow Ages: 15+ Fee: $200/Member $225/Non-Member

PLYOS AND POWER

Improve strength, explosive power and anaerobic capacity! In this intense class, we will incorporate R.O.M. movements for each athlete to improve mobility, work on explosive movements and build your work capacity. Classes will include kettlebells, clean and jerks, ladder and sled work. Option #1: June 13–July 13 (no classes week of July 4) Tuesdays & Thursdays, 9:15–10:15am Option #2: July 18–August 10 Tuesdays & Thursdays 9:15–10:15am Ages 13–16 Fee: $60/Member $75/Non-Member

PRIMAL STRENGTH

DSF RACQUETBALL LEAGUE

Dakotah will be offering an advanced and novice racquetball league this fall. The games will occur on Monday and Wednesday nights. Registration closes May 26.

RACQUETBALL LEAGUE Dakotah! Sport and Fitness will be offering advanced and novice racquetball leagues this fall. Games will occur Monday and Wednesday nights.

League dates: June 5–August 2 Tournament dates: August 7 & 9 Mondays & Wednesdays, 6–8pm Ages: 16+ Fee: $40/Member

STRONG & FIT

Fitness should be fun! Kids will be playing with TRX straps, scooters, battle ropes and more in this class. Movements will also include body weight exercises to improve overall strength. Option #1: June 12–July 12 (no classes the week of July 4) Mondays & Wednesdays, 9:15–10:15am

Ages: 7–12 Instructor: Carolyn Rathbun Fee: $60/Member $75/Non-Member

FREE GROUP FITNESS:

Regular fitness and aquatic classes are always free for members! Find a class that’s right for you at dakotahsport.com/schedules or by downloading the Dakotah! Sport and Fitness app.

$1 popcorn & ice cream

at the deli after the movie! Open til 8pm!

FREE TO MEMBERS Inquire at the front desk

Mondays & Wednesdays, 6–8pm Tournament Play: August 7 & 9

Ages: 16+

Option #2: July 17–August 9 Mondays & Wednesdays, 9:15–10:15am

June 16 - Trolls

League Dates: June 5–August 2 Fee: $40/Member

Cancellation Policy

Withdrawing from an activity, league or lesson after registering will be handled in the following way: • Withdrawing from the time of registration to the start of the first event will be assessed a $10 cancellation fee. This procedure may be performed online. • Withdrawing between the first and second events will be assessed a $10 cancellation fee and the prorated value of the first event. This procedure must be performed by the department manager. • No refund will be issued if withdrawing after the second event. • Medical refunds will be made with proof of a signed medical statement by a physician. Refund amount will be at the discretion of Dakotah! Sport and Fitness.

Program Participation Policy Dakotah! Sport and Fitness members have full access to all programming offered at the facility. Guests/non-members have access to most programming offered, except where noted. Guests/non-members will only have access to the club during the day and time of the program. If registering a guest, you must first create a guest account for that person. Simply click on “Become a Guest” on the main account access page. If you experience problems with creating a guest account, please call 952.445.9400.

Simple, Healthy Recipe:

Vanilla Berry Salad with Lemon & Mint Cool down with this refreshing fruit salad after your next workout. Packed with fresh berries, soothing mint, and sweet vanilla, this mix is the perfect summer pick-me-up. For a special treat, serve the salad on top of ice cream or yogurt! For the freshest ingredients, head to Mazopiya in Prior Lake (2571 Credit Union Drive). Their food and wellness experts will be happy to help you find everything you need to create healthy and delicious recipes.

Ingredients: 1 pound fresh strawberries 6 ounces fresh blueberries ½ whole vanilla bean (seeds only)

3 sprigs fresh mint 1 ½ teaspoons lime zest 1 tablespoon organic sugar

Directions:

Wash berries and put in a medium-sized bowl; set aside. Cut vanilla bean in half and scrape out seeds; put into bowl with fruit. To chiffonade the mint, stack the leaves on top of each other, then roll them tightly and slice across the roll with a sharp knife to make thin ribbons. Add mint, lemon zest, and sugar to the bowl and stir until the fruit is well-coated with sugar. Let sit for approximately 15 minutes. Serve!

Learn here!

SMSC ORGANICS RECYCLING FACILITY IS

YOUR GO-TO SOURCE FOR:

Educare & Contract Child Care

COMPOST • MULCH YARD WASTE DROP-OFF

DSF members get two hours of child care per day at Playworks!

LEARN MORE AT SMSCORF.COM SMSC ORGANICS RECYCLING FACILITY

952.233.9191 | smscorf.com

1905 Mystic Lake Drive S • Shakopee

952.445.PLAY(7529) | PLAYWORKSFUN.COM 2200 TRAIL OF DREAMS, PRIOR LAKE

ZUPI

TRIBAL GARD

$10

ENS

Farmers Market Bucks

Redeem at the Farmers Market at Mazopiya on Thursdays starting May 25! Use code FARMBUCKS17. Limit one redemption per customer. Cannot be combined with any other offers. No cash value. Valid through 6/30/17.

952.233.9182 | wozupi.com 2041 140th St NW, Prior Lake

EN T E R PR I S E S OW N E D AN D O P E RATE D BY T HE SHA KO P EE MD EWA K A NTO N SI O UX CO MMU NI T Y

Prst Std U.S. Postage PAID Twin Cities, MN Permit #93723

THE ONLY BAD WORKOUT IS THE ONE THAT NEVER

H AP P E N E D Hours of Operation Mon-Fri 5am-10pm

Sat-Sun 6am-10pm

Summer 2017 Holiday Club Hours Memorial Day May 29 | 6am-6pm Independence Day July 4 | 6am-Noon Labor Day September 4 | 6am-6pm _________

Holiday hours are subject to change.