GROUP FITNESS - 9/10/2018 - DSF

Schedule begins September 10, 2018

5:15AM

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Cycle X Randi Cycle Studio/Gym 45 minutes

50/50 Randi Studio 1 45 minutes Yoga Cheryl Studio 2 60 minutes Cycle Melissa H. Cycle Studio 45 minutes SilverSneakers Denise/Elle Studio 3 45 minutes

Team Conditioning Trisha Gymnasium 45 minutes

Strong Melissa F. Studio 1 45 minutes

Cycle X Randi Cycle Studio/Gym 45 minutes Fitness Yoga Andrea Studio 2 60 minutes

Cut Melissa F. Studio 1 45 minutes Chair Yoga Elle/Karen Studio 3 45 minutes

Cycle Melissa H. Cycle Studio 45 minutes

5:30AM

5:30AM

8AM

8AM

8AM

9AM

Balance & Stretch Elle/Karen Studio 3 45 minutes Silver&Fit Excel Lesa Studio 1 45 minutes Yoga Andrea Studio 2 60 minutes Team Conditioning Trisha Gymnasium 60 minutes

Metabolic Challenge Beth Gymnasium 60 minutes Cycle X Renee Cycle Studio/Gym 60 minutes

Team Conditioning Lisa Gymnasium 60 minutes

SATURDAY

Chair Yoga Elle Studio 3 45 minutes Silver&Fit Excel Lesa Studio 1 45 minutes Metabolic Challenge Trisha Gymnasium 45 minutes Cycle X Trisha Cycle Studio/Gym 60 minutes

Knock It Out Melanie Studio 1 60 minutes H.I.T. Beth Studio 1 60 minutes Team Conditioning Carolyn/Val Gymnasium 60 minutes

Cycle 8:30AM

Alison/Christy

Cycle Studio 45 minutes

Team Conditioning

9:15AM

Annie/Chris/Lisa

9:15AM

9:15AM

9:30AM

Pilates Ann B. Studio 2 60 minutes 50/50 Monika Studio 1 60 minutes Cycle Kristen Cycle Studio 45 minutes

Pilates Ann B. Studio 2 60 minutes Cut Kirsten Studio 1 60 minutes

10AM

10:20AM

10:30AM

NOON

Fitness Yoga Lesa Studio 2 60 minutes GX Kettlebell Trisha Studio 1 45 minutes Metabolic Challenge Carolyn Studio 1 30 minutes

4:30PM

4:45PM

5:30PM

5:45PM

6:30PM

7PM

Metabolic Challenge Denise Studio 1 45 minutes Cycle Renee Cycle Studio 45 minutes Cut Val Studio 1 60 minutes Fitness Yoga Angie Studio 2 60 minutes Dance Fit Elizabeth Studio 1 60 minutes Boot Camp Carol Studio 1 60 minutes

Yoga Christy Studio 2 60 minutes Dance Fit Val Studio 1 60 minutes Strong Renee Studio 1 30 minutes Cycle Core Alison Cycle Studio 60 minutes

Fusion Ann Studio 2 60 minutes Metabolic Challenge Carolyn Studio 1 60 minutes

Glute & Core Carolyn Studio 1 45 minutes Fitness Yoga Angie Studio 1 60 minutes

Yoga Andrea Studio 2 60 minutes Dance Fit Kirsten Studio 1 60 minutes Cycle Val Cycle Studio 45 minutes

Pilates Ann B. Studio 2 60 minutes Cut Lesa Studio 1 60 minutes

Yoga Elle Studio 2 60 minutes 50/50 Denise Studio 1 60 minutes

SilverSneakers Circuit

SilverSneakers Circuit

Kristen Studio 3 45 minutes

Kristen Studio 3 45 minutes Gentle Yoga Elle Studio 2 45 minutes Dance Fit Kirsten Studio 1 60 minutes Metabolic Challenge Carolyn Studio 1 30 minutes

50/50 Monika Studio 1 60 minutes Metabolic Challenge Carolyn Studio 1 30 minutes

Strong Monika Studio 1 45 minutes Cycle Carolyn/Michelle S. Cycle Studio 45 minutes 50/50 Randi Studio 1 60 minutes Yoga Michelle S. Studio 2 60 minutes Dance Fit Hilary Studio 1 60 minutes Zumba Hilary Studio 1 60 minutes

SUNDAY

Dance Fit Val Studio 1 60 minutes Fusion Renee Studio 2 30 minutes Metabolic Challenge Lisa Studio 1 60 minutes

Street Vybe Elizabeth Studio 1 60 minutes

Fitness Yoga Alison/Elle Studio 1 60 minutes

Gymnasium 60 minutes Oula.One Jamie Studio 2 60 minutes Dance Fit Hilary Studio 1 60 minutes

8:30AM

Yoga Christy Studio 2 60 minutes

H.I.T. Annie/Melanie Studio1 60 minutes

Fitness Yoga Lesa Studio 2 60 minutes

Dance Fit Cassie/Elizabeth Studio 1 60 minutes

CYCLE CLASS DESCRIPTIONS Cycle

A multi-level and energized indoor cycle ride performed to music.

Cycle Core

Get your sweat on with cycle then transition to the floor to build your core!

Cycle X

An energy packed cycle class with segments of high intensity interval training off the bike.

LAND CLASS DESCRIPTIONS

Balance & Stretch Cut Dance Fit Glute & Core GX Kettlebell H.I.T. Knock It Out Oula.One

Metabolic Challenge Silver&Fit Excel

SilverSneakers

SilverSneakers Circuit STREET VYBE®

Strong Team Conditioning 50/50

A series of gentle moves drawn from Tai Chi and yoga practices that focus on improving balance and flexibility. Chair and standing work will be incorporated in the class.

Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.

Get ready to sweat! This workout will feel more like a party than a workout. Torch some calories in this fun, heart pumping class.

Go beyond the typical crunch and leg lift routine! Exercises will focus on the entire core including back and glutes.

Build strength, power and endurance with kettlebells! Every class will begin with base moves and progress to additional power exercises. Great for all levels.

High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.

Challenge your fitness level and mental toughness with the ultimate boxing-based workout. This class includes many aspects of boxing training such as plyometrics, strength training, agility drills, kickboxing, intervals and mitt training.

Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation.

Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.

Silver&Fit Excel is for very active older adults who regularly exercise, three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power, and cardiovascular endurance.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.

SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

STREET VYBE® is an authentic and innovative dance fitness experience which combines cutting-edge choreography with a wide range of music, from hip hop to house, top 40 to underground. It delivers a complete cardio workout that is intense, addictive and above all else fun!

This class uses all methods of strength training to effectively build muscle and gain strength.

This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.

No two classes are the same! A mix of cardio and weights for a complete workout.

MIND/BODY CLASS DESCRIPTIONS

Chair Yoga

Chair Yoga is designed to increase strength, flexibility and balance through the use of chairs and props.

Fitness Yoga

A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance, arm balances, and more difficult standing poses.

Fusion

Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.

Gentle Yoga

This class is for participants who may need props or modifications during their yoga practice. Concentration will be on the shoulders, hamstrings, and lower back.

Pilates

This mind/body class will strengthen your core muscles and improve flexibility.

Yoga

Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.

Class Cancellation Policy: Class will be cancelled if less than 3 members are in the studio after 10 minutes of the start time.