Mazopiya April 2021 Monthly Store Specials

Cleveland Kraut Sauerkraut

16 oz | Reg. $6.79

SALE

20% OFF

WHAT’S IN STORE APRIL 2021

Rudi's Bakery Breads Varies | Reg. Price Varies

Chef's Cut Real Jerky 2.5 oz | Reg. $6.29

Gerolsteiner Sparkling Natural Mineral Water 25.3 oz | Reg. $2.59

SALE

20% OFF

SALE

20% OFF

SALE

20% OFF

FEATURED INSIDE: EATING HEALTHY ON A BUDGET

SPRINGTIME ALL-PURPOSE CLEANER SLOW COOKER TERIYAKI CHICKEN THIGHS MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 | Owned and Operated by the Shakopee Mdewakanton Sioux Community

E AT I N G

HEALTHY O N A BUDGET W alking into the grocery store without a plan— or a shopping list—can be risky, especially with so many products hitting the shelves every week and temptation is at your fingertips. And let’s face it—healthy food can be expensive, making it even more difficult to try to eat well while on a budget. However, there are many creative ways to eat wholesome foods and save money at the same time. Here are some helpful tips for filling up on healthy foods without breaking the bank:

1 HEAD TO THE SUPERMARKET WITH A PLAN Start your grocery list by planning meals a week in advance. Scan your cupboards and refrigerator to see what you already have—so you only buy what you’re sure you will use.

2 CIRCLE THE PERIMETER Stick to your grocery list when you’re shopping by taking a lap around the store’s perimeter first, which is where the freshest foods are typically located, such as produce, dairy, and meat.

Source: healthline.com

3 WHOLE FORM > PROCESSED FORM Whole foods are often less expensive than their processed counterparts, such as a block of cheese versus shredded cheese. The less processed foods are also usually sold in larger quantities, yielding more servings per package.

4 OPT FOR GENERIC Did you know that most supermarkets offer a generic brand for nearly every product? All food manufacturers have to follow food safety standards—generic brands should relatively be the same quality as name brands, just less expensive.

5 BUY FROZEN FRUITS AND VEGGIES Frozen fruits, berries, and vegetables can be just as nutritious as their fresh counterparts—and are great for cooking, making smoothies, or as toppings for yogurt or oatmeal. Plus, they are available year-round.

NO NEED TO FEAR FLAVOR BOREDOM! Over time, it will get easier to make healthy buying decisions and to learn how to swap out some items for similarly priced alternatives (e.g., canned black beans for canned pinto beans).

GROCERY

Icelandic Provisions Skyr 5.3 oz | Reg. $ 2.09

Braswell's Jellies and Preserves Varies | Reg. Price Varies

LaCroix Sparkling Water Varies | Reg. Price Varies

Organico Bello Pasta Sauce 25 oz | Reg. $7.99

Stacy's Pita Chips 7.33 oz | Reg. $3.19

EAT. SHOP. LEARN. MAZOPIYA.

SALE

20% OFF

Dufour Pastry Kitchens Classic Puff Pastry

20% OFF

SALE

Woodstock Organic Nuts

20% OFF

SALE

Reese Chopped Artichoke Hearts

SALE

Surf Sweets Candies

20% OFF

SALE

20% OFF

14 oz | Reg. $ 11.99

Varies | Reg. Price Varies

6.5 oz | Reg. $3.09

2.7 oz | Reg. $2.39

Raaka Chocolate Bar 1.8 oz | Reg. $5.49

SALE

20% OFF

SALE

20% OFF

SALE

20% OFF

SALE

20% OFF

SALE

20% OFF

Offers subject to change.

BULK

DIY CORNER

Millet is a gluten-free “grain” that is packed with vitamins and minerals. Although often referred to as a grain because of its grain-like consistency, millet is actually a seed.

It can be used in birdseed mixture, but if you think it is just for the birds, you are missing out on important nutritional benefits for yourself! Millet is high in protein, fiber, and antioxidants—as well as phosphorus and magnesium.

SALE

$1.59/lb

Millet PLU#2804 | Reg. $2.09/lb

Although small in size, chia seeds are chock-full of important nutrients. They are an excellent source of omega-3 fatty acids, are dense with antioxidants, and are a valuable source of fiber, iron, and calcium. Some experts have linked chia seeds to improving risk factors for heart disease and diabetes, as well as aiding in digestion and gut health.

Organic Chia Seeds

SPRINGTIME

PLU#2567 | Reg. $5.99/lb

All-Purpose Cleaner

Oats are a great source of fiber and complex carbohydrates, which leave you energized and with that “full” feeling. Oats are also high in essential minerals (manganese, phosphorus, magnesium, and zinc), and B itamins (thiamin, folate, and riboflavin).

Try this simple all-purpose cleaner using a few basic pantry items to get your home clean and smelling as sweet as spring.

Ingredients:

1 cup water 1 cup white vinegar Lemon rind Fresh rosemary sprigs

Instructions:

Combine all ingredients in a glass spray bottle, shake well, and let infuse for one week before using. When ready, use your all-purpose cleaner to remove hard water stains, wipe down countertops, or clean trash bins. As an added bonus (besides the fresh scent!), the lemon rind acts as a cleaning power boost. Caution: Do not use acidic cleaners on granite.

SALE

$3.99/lb

SALE

99¢/lb

Organic Rolled Oats PLU#2017 | Reg. $1.49/lb

The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. Black beans also provide an abundance of soluble and insoluble fiber, both of which can decrease your risk of certain types of chronic diseases. A diet rich in beans can reduce your risk of several serious medical conditions and help your body to process calories more effectively.

Organic Black Beans PLU#2103 | Reg. $2.69/lb

SALE

$1.89/lb

Recipe adapted from goodhousekeeping.com.

EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

CLASSES VIRTUAL ESSENTIAL OIL CLASSES

Mazopiya will be offering virtual essential oil classes via Zoom. On April 13, Pranarōm’s Wellness Educator Liza Docken will discuss AromaCalm, an exciting new line of essential oil products from Pranarōm.

EASING YOUR TRANSITION INTO SPRING April 13 • 5:30-7pm • $5 MOTHER’S DAY DIY May 4 • 5:30-7pm • $5

Register online at mazopiya.com/classes.

Classes are limited to 30 participants.

Register Online Today!

PLEASE NOTE: Class fee is required at the time of registration. All cancellations must be made at least 48 hours prior to the class start time in order to receive a refund. Class fees will not be refunded if cancellations are made within 48 hours of the class start time. Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. A full refund will be issued, and participants will be notified of cancellation.

DELI DEALS Tight on time? Need to eat on the go?

Mazopiya’s deli offers a variety of healthy, nutritious options every day!

SALE

Deli Hot Bar 50¢ OFF/lb Reg. $8.49/lb

Basic Berry Salad

SALE

50¢ OFF

Reg. $6.99

Check Out NEW Mazopiya Express Items!

• FAJITA SNACKER • FETA AND FLATBREAD SNACKER • BASIC BERRY SALAD • LEMON COOKIE CUPS • HATCH CHILE CHICKEN SANDWICH • KETO SNACKER • CURRY CHICKPEA WRAP

EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

Slow Cooker

RECIPE

TERIYAKI

Chicken Thighs With sweet and savory ingredients, this slow cooker teriyaki chicken recipe is easy to make, yet big on flavor—and is sure to be a big hit at the dinner table, too!

Ingredients 3 pounds boneless, skinless chicken thighs ¾ cup sugar ¾ cup reduced-sodium soy sauce 1/3 cup cider vinegar 1 clove garlic, minced ¾ teaspoon ground ginger ¼ teaspoon pepper 4 teaspoons cornstarch 4 teaspoons cold water

Instructions Place chicken thighs in the bottom of a five-quart slow cooker. In a small bowl, combine sugar, soy sauce, vinegar, garlic, ginger, and pepper. Pour over chicken, and cook (covered) on low for 4-5 hours or until chicken is tender. Remove chicken and place on a serving platter, and keep warm.

Transfer cooking juices to a small saucepan, skimming fat as needed, and bring to a boil.

In a small bowl, stir together cornstarch and cold water until smooth. Add to cooking juices, and return to a boil, cooking and stirring for 1-2 minutes or until thickened.

Serve sauce with chicken over rice or vegetables, if desired.

Recipe adapted from tasteofhome.com.

FROZEN MANGO LASSI COCONUT MILK | GREEK YOGURT MANGO | BANANA

$6.49/16 oz USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16-oz BEVERAGE.

CANNOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH APRIL 30, 2021

ORGANIC EGGS | LOCAL HONEY | PURE MAPLE SYRUP

NATIVE

AMERICAN MADE

AT MAZOPIYA

WILD RICE | FRESHWATER FISH | ORGANIC PRODUCE | CRAFTS

We’re committed to food that’s good for our bodies and the earth.

For us, that means putting a focus on Native American products.

952.233.9140 • mazopiya.com 2571 CREDIT •UNION DRIve, PRIOR LAKE, MN 952.233.9140 mazopiya.com 2571 CREDIT UNION DRIve, PRIOR LAKE, MN