Farmhouse Kitchens Butter
8 oz | Reg. $4.29
SALE
20% OFF
WHAT’S IN STORE JANUARY 2022
Amy's Burritos 6 oz | Reg. $3.29
La Preferida Products 15 oz | Reg. $2.69
Forager Project Cereal 7-8 oz | Reg. $5.99
SALE
30% OFF
SALE
35% OFF
SALE
35% OFF
FEATURED INSIDE: HEALTHY FOODS SHOPPING LIST PRE-WORKOUT BLENDS POWER PROTEIN PANCAKES MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 | Owned and Operated by the Shakopee Mdewakanton Sioux Community
HEALTHY FOODS SHOPPING LIST
W
hatever your goals are, there are certain foods that are a must for your diet. Having the right nutrients can help you stay healthy and achieve your fitness goals while maintaining your lifestyle. The body requires large amounts of macronutrients such as carbohydrates, protein, and fats, as well as micronutrients for vitamins and minerals. With this healthy grocery list, you can shop for the best nutrition based on your preferences and goals.
GROCERY LIST Carbohydrates: Apples Pears Bananas Peaches Blueberries Broccoli Carrots Spinach Sweet Potatoes Brown Rice Brown Pasta
Proteins:
Salmon Sardines Tuna Tilapia 2% Reduced Fat Milk 2% Chocolate Milk
Fats:
Almonds Walnuts Peanuts Flaxseeds Olives Avocados Extra-Virgin Olive Oil
A nutrient-rich diet is essential to obtaining good health and reaching your fitness goals. Follow this shopping guide and you will feel great and start seeing results. Source: gymaholic.co
GROCERY
Milk Bar Truffle Crumb Cakes 2.33 oz | Reg. $2.99
Primal Kitchen Skillets 20 oz | Reg. $13.29
Sacred Blossom Tea Select Varieties | Reg. $11.29
Bob's Red Mill Granola 11 oz | Reg. $6.49
FLAVORS Food Toppers Select Varieties | Reg. $8.29
EAT. SHOP. LEARN. MAZOPIYA.
SALE
30% OFF
Sahale Snacks Mixes
20% OFF
SALE
Uglies Kettle Cooked Potato Chips
SALE
Bigelow Steep Tea
15% OFF
SALE
35% OFF
SALE
30% OFF
4 oz | Reg. $5.99
6 oz | Reg. $2.99
20 ct | Reg. $3.89
NuttZo Power Fuel 12 oz | Reg. $12.99
4505 Meats Butcher's Snacks Sausage Links 2 oz | Reg. $2.89
SALE
30% OFF
SALE
25% OFF
SALE
20% OFF
SALE
20% OFF
SALE
35% OFF
Offers subject to change.
DELI MENU JANUARY DELI MENU
BREAKFAST MAIN/SPECIAL SANDWICH
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY/ SUNDAY
Scrambled Eggs/ Chef’s Special
Scrambled Eggs/ Chef’s Special
Scrambled Eggs/ Chef’s Special
Scrambled Eggs/ Chef’s Special
Scrambled Eggs/ Chef’s Special
Grab-and-Go Items
Breakfast Burrito
Breakfast Burrito
Breakfast Burrito
Breakfast Burrito
Breakfast Burrito
Grab-and-Go Items
Daily Meat: Housemade Sausage Daily Sides: Breakfast Potatoes or Oatmeal/Cereal
HOT DELI MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY/ SUNDAY
CHICKEN
Teriyaki Chicken
Chipotle Chicken Wings
Memphis Chicken
Coq Au Vin
Salt and Pepper Chicken
Chef's Special
MAIN / MEAT
Hoisin Meatballs
Carne Guisada (Beef Stew)
Pepper Steak
Beef Bourguignon
Beyond “Meat”balls/ Beef Goulash
Chef's Special
VEGETABLE
Hot and Sour Cabbage/Sesame Broccoli
Stuffed Pepper/ Elote Corn
Roasted Cauliflower with Leeks/ Green Beans/ Green Gumbo
Ratatouille/ Mushrooms with Caramelized Onions
Broccoli/ Maple Squash
Chef's Special
STARCH
White Rice/Garlic Chile Noodles
Cilantro Rice
White Rice/ Mac and Cheese
Garlic Chive Red Potatoes
Smoked Gouda Mashed Potatoes
Chef's Special
Egg Rolls
Churros
Biscuits
Flamiche
Fry Bread
Chef's Special
(Asian)
CHEF’S SPECIAL
(Mexican)
(Southern)
FEATURES & SOUP FEATURES Soup by the Gallon Curried Couscous
(French)
(Traditional)
SOUP Brocolli Cheese Curry Lentil
BULK Are nuts good for a keto diet? There are many varieties of nuts out there, each with different nutritional value. Overall, nuts tend to be high in fat and low in net carbs, making them a great fit for keto! Nuts are also a great source of fiber, which is necessary for a healthy keto diet. Nuts pack in protein, vitamins, minerals, and antioxidants. This keto nut mix may become your choice for an on-the-go snack.
Bergin Fruit and Nut Company Keto Snack Mix 7 oz | Reg. $6.49
Mixed nuts are rich in fiber and low in carbohydrates. Every serving of mixed nuts helps stabilize your blood sugar levels, induce feelings of fullness, and promote a healthy digestive system.
SALE $4.99
Bergin Fruit and Nut Company Organic Deluxe Mixed Nuts 6 oz | Reg. $10.99
SALE $6.99
HEALTH Tea Tree Therapy Chest Rub helps to relieve nasal and upper respiratory congestion safe and quickly. In small amounts, Tea Tree Therapy Chest Rub is safe to use on children and infants and can be used in humidifiers. Contains no petrochemicals or mineral oil.
We choose to fuel our bodies with ingredients that taste good. tera’s® products combine the right mixture of pure, simple ingredients that are full of pure nutrition and taste delicious.
tera's Whey Protein Select Varieties | Reg. Price Varies
SALE
20% OFF
Tea Tree Therapy Eucalyptus Chest Rub 2 oz | Reg. $10.59
SALE $7.99
DIY CORNER
PRE-WORKOUT BOOSTER BLEND
Need a little motivation to crush your workout? Try this essential oil blend to inspire you to get moving!
Ingredients 1 drop grapefruit essential oil 1 drop orange essential oil 1 drop lemon essential oil
Instructions Combine ingredients together to create blend. Add to diffuser according to your diffuser’s instructions. Enjoy!
EAT. SHOP. LEARN. MAZOPIYA.
Offers subject to change.
DELI DEALS
Overnight Oats Reg. $3.99 each
SALE
50¢ OFF
Curried Couscous Salad Reg. $6.99/lb
SALE
$1 OFF/lb
Tight on time? Need to eat on the go? Mazopiya’s deli offers a variety of healthy, nutritious options every day!
Soup by the Gallon Reg. $34.99
SALE
15% OFF
HEAT & EAT EASILY HEAT UP AND ENJOY MANY STORE FAVORITES Available near the Deli, Mazopiya’s Heat & Eat section offers a variety of family-size options that you can bring home, heat up, and enjoy! EAT. SHOP. LEARN. MAZOPIYA.
Offers subject to change.
RECIPE
Power Protein Pancakes
When you are in need of a last-minute dish to bring to a get-together, this twist on a holiday classic is the perfect choice!
Ingredients 2 eggs ½ cup almond butter 2 ripe bananas, mashed 1 tablespoon raw honey 1 teaspoon cinnamon 1 tablespoon butter, melted 1 teaspoon vanilla 1 cup Pamela's Gluten Free Baking & Pancake Mix 2 tablespoons ground flaxseed 1 teaspoon coconut oil
Instructions 1. In a mixing bowl, beat eggs. Stir in almond butter, bananas, honey, and cinnamon. Add melted butter and vanilla, mixing until well combined. 2. Stir in baking mix and flaxseed. Heat skillet to medium heat and add coconut oil. 3. Pour ⅓ cup of the batter into the skillet for each pancake. Cook 2-3 minutes on each side or until golden brown. 4. Top with butter and raw honey or maple syrup. Makes 8-10 pancakes.
Enjoy
LIGHTEN UP COCONUT MILK | PINEAPPLE MANGO | SPINACH | GINGER CHIA SEED
$6.99/20 oz BRIGHTEN UP YOUR WINTER! VALID THROUGH JANUARY 31, 2022 • LIMITED TIME!
TAKE A TIME OUT FROM COOKING THIS GAME DAY WITH OUR OPTIONS
ready-to-serve
Scan the QR code to check out our catering menu! 952.233.9140 • PRIOR LAKE, MN mazopiya.com