Mazopiya January 2022 Monthly Store Specials

Farmhouse Kitchens Butter

8 oz | Reg. $4.29

SALE

20% OFF

WHAT’S IN STORE JANUARY 2022

Amy's Burritos 6 oz | Reg. $3.29

La Preferida Products 15 oz | Reg. $2.69

Forager Project Cereal 7-8 oz | Reg. $5.99

SALE

30% OFF

SALE

35% OFF

SALE

35% OFF

FEATURED INSIDE: HEALTHY FOODS SHOPPING LIST PRE-WORKOUT BLENDS POWER PROTEIN PANCAKES MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 | Owned and Operated by the Shakopee Mdewakanton Sioux Community

HEALTHY FOODS SHOPPING LIST

W

hatever your goals are, there are certain foods that are a must for your diet. Having the right nutrients can help you stay healthy and achieve your fitness goals while maintaining your lifestyle. The body requires large amounts of macronutrients such as carbohydrates, protein, and fats, as well as micronutrients for vitamins and minerals.

With this healthy grocery list, you can shop for the best nutrition based on your preferences and goals.

GROCERY LIST Carbohydrates: Apples Pears Bananas Peaches Blueberries Broccoli Carrots Spinach Sweet Potatoes Brown Rice Brown Pasta

Proteins:

Salmon Sardines Tuna Tilapia 2% Reduced Fat Milk 2% Chocolate Milk

Fats:

Almonds Walnuts Peanuts Flaxseeds Olives Avocados Extra-Virgin Olive Oil

A nutrient-rich diet is essential to obtaining good health and reaching your fitness goals. Follow this shopping guide and you will feel great and start seeing results.

Source: gymaholic.co

GROCERY

Milk Bar Truffle Crumb Cakes 2.33 oz | Reg. $2.99

Primal Kitchen Skillets 20 oz | Reg. $13.29

Sacred Blossom Tea Select Varieties | Reg. $11.29

Bob's Red Mill Granola 11 oz | Reg. $6.49

FLAVORS Food Toppers Select Varieties | Reg. $8.29

EAT. SHOP. LEARN. MAZOPIYA.

SALE

30% OFF

Sahale Snacks Mixes

20% OFF

SALE

Uglies Kettle Cooked Potato Chips

SALE

Bigelow Steep Tea

15% OFF

SALE

35% OFF

SALE

30% OFF

4 oz | Reg. $5.99

6 oz | Reg. $2.99

20 ct | Reg. $3.89

NuttZo Power Fuel 12 oz | Reg. $12.99

4505 Meats Butcher's Snacks Sausage Links 2 oz | Reg. $2.89

SALE

30% OFF

SALE

25% OFF

SALE

20% OFF

SALE

20% OFF

SALE

35% OFF

Offers subject to change.

DELI MENU JANUARY DELI MENU

BREAKFAST MAIN/SPECIAL SANDWICH

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY/ SUNDAY

Scrambled Eggs/ Chef’s Special

Scrambled Eggs/ Chef’s Special

Scrambled Eggs/ Chef’s Special

Scrambled Eggs/ Chef’s Special

Scrambled Eggs/ Chef’s Special

Grab-and-Go Items

Breakfast Burrito

Breakfast Burrito

Breakfast Burrito

Breakfast Burrito

Breakfast Burrito

Grab-and-Go Items

Daily Meat: Housemade Sausage Daily Sides: Breakfast Potatoes or Oatmeal/Cereal

HOT DELI MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY/ SUNDAY

CHICKEN

Teriyaki Chicken

Chipotle Chicken Wings

Memphis Chicken

Coq Au Vin

Salt and Pepper Chicken

Chef's Special

MAIN / MEAT

Hoisin Meatballs

Carne Guisada (Beef Stew)

Pepper Steak

Beef Bourguignon

Beyond “Meat”balls/ Beef Goulash

Chef's Special

VEGETABLE

Hot and Sour Cabbage/Sesame Broccoli

Stuffed Pepper/ Elote Corn

Roasted Cauliflower with Leeks/ Green Beans/ Green Gumbo

Ratatouille/ Mushrooms with Caramelized Onions

Broccoli/ Maple Squash

Chef's Special

STARCH

White Rice/Garlic Chile Noodles

Cilantro Rice

White Rice/ Mac and Cheese

Garlic Chive Red Potatoes

Smoked Gouda Mashed Potatoes

Chef's Special

Egg Rolls

Churros

Biscuits

Flamiche

Fry Bread

Chef's Special

(Asian)

CHEF’S SPECIAL

(Mexican)

(Southern)

FEATURES & SOUP FEATURES Soup by the Gallon Curried Couscous

(French)

(Traditional)

SOUP Brocolli Cheese Curry Lentil

BULK Are nuts good for a keto diet? There are many varieties of nuts out there, each with different nutritional value. Overall, nuts tend to be high in fat and low in net carbs, making them a great fit for keto!

Nuts are also a great source of fiber, which is necessary for a healthy keto diet. Nuts pack in protein, vitamins, minerals, and antioxidants. This keto nut mix may become your choice for an on-the-go snack.

Bergin Fruit and Nut Company Keto Snack Mix 7 oz | Reg. $6.49

Mixed nuts are rich in fiber and low in carbohydrates. Every serving of mixed nuts helps stabilize your blood sugar levels, induce feelings of fullness, and promote a healthy digestive system.

SALE $4.99

Bergin Fruit and Nut Company Organic Deluxe Mixed Nuts 6 oz | Reg. $10.99

SALE $6.99

HEALTH Tea Tree Therapy Chest Rub helps to relieve nasal and upper respiratory congestion safe and quickly. In small amounts, Tea Tree Therapy Chest Rub is safe to use on children and infants and can be used in humidifiers. Contains no petrochemicals or mineral oil.

We choose to fuel our bodies with ingredients that taste good. tera’s® products combine the right mixture of pure, simple ingredients that are full of pure nutrition and taste delicious.

tera's Whey Protein Select Varieties | Reg. Price Varies

SALE

20% OFF

Tea Tree Therapy Eucalyptus Chest Rub 2 oz | Reg. $10.59

SALE $7.99

DIY CORNER

PRE-WORKOUT BOOSTER BLEND

Need a little motivation to crush your workout? Try this essential oil blend to inspire you to get moving!

Ingredients 1 drop grapefruit essential oil 1 drop orange essential oil 1 drop lemon essential oil

Instructions Combine ingredients together to create blend. Add to diffuser according to your diffuser’s instructions. Enjoy!

EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

DELI DEALS

Overnight Oats Reg. $3.99 each

SALE

50¢ OFF

Curried Couscous Salad Reg. $6.99/lb

SALE

$1 OFF/lb

Tight on time? Need to eat on the go?

Mazopiya’s deli offers a variety of healthy, nutritious options every day!

Soup by the Gallon Reg. $34.99

SALE

15% OFF

HEAT & EAT EASILY HEAT UP AND ENJOY MANY STORE FAVORITES Available near the Deli, Mazopiya’s Heat & Eat section offers a variety of family-size options that you can bring home, heat up, and enjoy!

EAT. SHOP. LEARN. MAZOPIYA.

Offers subject to change.

RECIPE

Power Protein Pancakes

When you are in need of a last-minute dish to bring to a get-together, this twist on a holiday classic is the perfect choice!

Ingredients 2 eggs ½ cup almond butter 2 ripe bananas, mashed 1 tablespoon raw honey 1 teaspoon cinnamon 1 tablespoon butter, melted 1 teaspoon vanilla 1 cup Pamela's Gluten Free Baking & Pancake Mix 2 tablespoons ground flaxseed 1 teaspoon coconut oil

Instructions 1. In a mixing bowl, beat eggs. Stir in almond butter, bananas, honey, and cinnamon. Add melted butter and vanilla, mixing until well combined.

2. Stir in baking mix and flaxseed. Heat skillet to medium heat and add coconut oil.

3. Pour ⅓ cup of the batter into the skillet for each pancake. Cook 2-3 minutes on each side or until golden brown.

4. Top with butter and raw honey or maple syrup. Makes 8-10 pancakes.

Enjoy

LIGHTEN UP COCONUT MILK | PINEAPPLE MANGO | SPINACH | GINGER CHIA SEED

$6.99/20 oz BRIGHTEN UP YOUR WINTER! VALID THROUGH JANUARY 31, 2022 • LIMITED TIME!

TAKE A TIME OUT FROM COOKING THIS GAME DAY WITH OUR OPTIONS

ready-to-serve

Scan the QR code to check out our catering menu!

952.233.9140 • PRIOR LAKE, MN mazopiya.com