GROUP FITNESS - 7/1/2019-7/7/2019 - DSF

Dakotah! Group Fitness Schedule Monday, July 1-Sunday, July 7 5:15AM

MONDAY July 1

TUESDAY July 2

WEDNESDAY July 3

Cycle X Randi Cycle Studio/Gym 45 minutes

50/50 Randi Studio 1 45 minutes Yoga Cheryl Studio 2 60 minutes Cycle Melissa H. Cycle Studio 45 minutes Chair Fitness Denise Studio 3 45 minutes Run Strong Beth Gymnasium/Outside 60 minutes Cycle X Renee Cycle Studio/Gym 60 minutes Cut Kirsten Studio 1 60 minutes

Team Conditioning Trisha Gymnasium 45 minutes

5:30AM

5:30AM

8AM

8AM

9AM

Silver&Fit Excel Lesa Studio 1 45 minutes GX Kettlebell Trisha Gymnasium 45 minutes Team Conditioning

Trisha Gymnasium 60 minutes 9:15AM

9:30AM

10:20AM

50/50 Monika Studio 1 60 minutes Cycle Kristen Cycle Studio 45 minutes Vinyasa Yoga Lesa Studio 2 60 minutes

10:30AM

NOON

Metabolic Challenge

Carolyn Gymnasium 30 minutes 4:30PM

4:45PM

5:30PM

5:45PM

6:30PM

7PM

Yoga Christy Studio 2 60 minutes Dance Fit Val Studio 1 60 minutes Strong Renee Studio 1 30 minutes Cycle Core Carolyn Cycle Studio 60 minutes

Metabolic Challenge

Denise Studio 1 45 minutes Cycle Renee Cycle Studio 45 minutes Cut Val Studio 1 60 minutes Fitness Yoga Angie Studio 2 60 minutes Dance Fit Val Studio 1 60 minutes Boot Camp Carol Studio 1 60 minutes

THURSDAY July 4

SATURDAY July 6

SUNDAY July 7

Cut Melissa F. Studio 1 45 minutes Knock It Out Lisa Studio 1 60 minutes Team Conditioning Lisa Gymnasium 60 minutes

Bomb Pop Cycle Melissa H. Cycle Studio 45 minutes Team Conditioning

Team Conditioning

Val/Carolyn Studio 1 60 minutes

Carolyn Gymnasium 60 minutes

Lisa Gymnasium 60 minutes

Rockin’ Rocket Workout

50/50 Denise Studio 1 60 minutes

Dance Fit Hilary Studio 1 60 minutes

Firecracker Dance Party

Dance Fit Kirsten Studio 1 60 minutes Cycle Val Cycle Studio 45 minutes

Renee Gymnasium 45 minutes

50/50 Monika Studio 1 60 minutes

Dance Fit Kirsten Studio 1 60 minutes

Metabolic Challenge

Metabolic Challenge

Carolyn Gymnasium 30 minutes

Carolyn Gymnasium 30 minutes

Yoga @ 8:30am Christy Studio 2 60 minutes H.I.T. Lisa Studio1 60 minutes

Vinyasa Yoga Lesa Studio 2 60 minutes Strong Monika Studio 1 45 minutes

Metabolic Challenge Carolyn Gymnasium 45 minutes

Fitness Yoga Angie Studio 1 60 minutes

FRIDAY July 5

Zumba Hilary Studio 1 60 minutes

Fitness Yoga Alison/Elle Studio 1 60 minutes

CYCLE CLASS DESCRIPTIONS Cycle

A multi-level and energized indoor cycle ride performed to music.

Cycle Core

Get your sweat on with cycle then transition to the floor to build your core!

Cycle X

An energy packed cycle class with segments of high intensity interval training off the bike.

LAND CLASS DESCRIPTIONS

Chair Fitness

Work on strength, balance and range of motion with Chair Fitness. Class can be done with or without the chair option.

Cut

Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.

Get ready to sweat! This workout will feel more like a party than a workout. Torch some calories in this fun, heart pumping class.

Build strength, power and endurance with kettlebells! Every class will begin with base moves and progress to additional power exercises. Great for all levels.

High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.

Challenge your fitness level and mental toughness with the ultimate boxing-based workout. This class includes many aspects of boxing training such as plyometrics, strength training, agility drills, kickboxing, intervals and mitt training.

Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.

Combining 30 minute running drills and intervals with 30 minutes of strength training for a total, balanced workout.

Great for beginner and intermediate runners!

Silver&Fit Excel is for very active older adults who regularly exercise, three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power, and cardiovascular endurance.

This class uses all methods of strength training to effectively build muscle and gain strength.

Dance Fit GX Kettlebell H.I.T. Knock It Out Metabolic Challenge Run Strong Silver&Fit Excel

Strong Team Conditioning Total Circuit 50/50

This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.

Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness.

Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.

No two classes are the same! A mix of cardio and weights for a complete workout.

MIND/BODY CLASS DESCRIPTIONS

Chair Yoga

Chair Yoga is designed to increase strength, flexibility and balance through the use of chairs and props.

Fitness Yoga

A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance, arm balances, and more difficult standing poses.

Fusion

Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.

Gentle Yoga

This class is for participants who may need props or modifications during their yoga practice. Concentration will be on the shoulders, hamstrings, and lower back.

Pilates

This mind/body class will strengthen your core muscles and improve flexibility.

Recovery Yoga

A blend of yoga and foam rolling designed to help you body recover from your workouts and daily movement.

Sculpting Yoga

Yoga poses and flow series combined with strength training that will challenge all levels.

Vinyasa Yoga

Join us for a class that incorporates steady dynamic flow of connected yoga asanas linked with breath work.

Yoga

Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.

Class Cancellation Policy: Class will be cancelled if less than 3 members are in the studio after 10 minutes of the start time.