GROUP FITNESS - 7/2/2018 - DSF

EFFECTIVE: July 2-8, 2018 5:15AM

MONDAY

TUESDAY

Cycle X Randi Cycle Studio/Gym 45 minutes

50/50 Randi Studio 1 45 minutes Yoga Elle Studio 2 60 minutes Cycle Melissa H. Cycle Studio 45 minutes SilverSneakers Denise Studio 3 45 minutes

5:30AM

5:30AM

8AM

8AM

8AM

Chair Yoga Elle Studio 3 45 minutes Silver&Fit Excel Lesa Studio 1 45 minutes Yoga Christy Studio 2 60 minutes

WEDNESDAY

THURSDAY

FRIDAY

Strong Melissa F. Studio 1 45 minutes

Cycle X Randi Cycle Studio/Gym 45 minutes

9:15AM

Team Conditioning Trisha Gymnasium 60 minutes 50/50 Monika Studio 1 60 minutes

Knock It Out Melanie Studio 1 60 minutes

Cycle X Renee Cycle Studio/Gym 60 minutes Cut Kirsten Studio 1 60 minutes

Firecracker Dance Jam Studio #1 75 minutes Cut Val Studio 1 60 minutes

9:15AM

10:20AM

10:30AM

NOON

4:30PM

5:30PM

Cycle Christy Cycle Studio 45 minutes Fitness Yoga Lesa Studio 2 60 minutes GX Kettlebell Trisha Studio 1 45 minutes Metabolic Challenge Carolyn Studio 1 30 minutes Metabolic Challenge Denise Studio 1 45 minutes Cycle Renee Cycle Studio 45 minutes

7PM

Yoga Christy Studio 2 60 minutes Dance Fit Val Studio 1 60 minutes Strong Renee Studio 1 30 minutes

Cardio Kickboxing Tara Studio 1 60 minutes

5:45PM

6:30PM

Team Conditioning Val Gymnasium 60 minutes 50/50 Denise Studio 1 60 minutes Vinyasa Flow Elle Studio 2 60 minutes

Cycle X Carolyn Cycle Studio 60 minutes

9:15AM

9:30AM

Dance Fit Elizabeth Studio 1 60 minutes Fitness Yoga Angie Studio 2 60 minutes

SUNDAY

Chair Yoga Elle Studio 3 45 minutes

8:30AM

9AM

SATURDAY

Cardio Kickboxing Tara Studio 1 60 minutes

Dance Fit Val Studio 1 60 minutes

Yoga for Men Elle Studio 2 45 minutes Dance Fit Kirsten Studio 1 60 minutes

Cycle Alison/Christy Cycle Studio 45 minutes

Yoga Christy Studio 2 60 minutes

Team Conditioning Annie/Val/Chris/Lisa

H.I.T. Annie/Melanie Studio1 60 minutes

Gymnasium 60 minutes Oula.One Jamie Studio 2 60 minutes Dance Fit Hilary Studio 1 60 minutes

Cardio Kickboxing

Tara Studio 1 60 minutes

Metabolic Challenge Lisa Studio 1 60 minutes

Fitness Yoga Elle Studio 2 60 minutes

Street Vybe Elizabeth Studio 1 60 minutes

Dance Fit Cassie/Elizabeth Studio 1 60 minutes

EFFECTIVE: July 2-8, 2018 CYCLE CLASS DESCRIPTIONS Cycle

A multi-level and energized indoor cycle ride performed to music.

Cycle X

An energy packed cycle class with segments of high intensity interval training off the bike.

LAND CLASS DESCRIPTIONS

Cardio Kickboxing Cut Dance Fit GX Kettlebell H.I.T. Knock It Out Oula.One

Metabolic Challenge Silver&Fit Excel

SilverSneakers

SilverSneakers Circuit STREET VYBE®

Strong Team Conditioning 50/50

This high energy freestyle interval class consisting of kickboxing combinations will strengthen your upper and lower body while getting a great cardio workout.

Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.

Get ready to sweat! This workout will feel more like a party than a workout. Torch some calories in this fun, heart pumping class.

Build strength, power and endurance with kettlebells! Every class will begin with base moves and progress to additional power exercises. Great for all levels.

High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.

Challenge your fitness level and mental toughness with the ultimate boxing-based workout. This class includes many aspects of boxing training such as plyometrics, strength training, agility drills, kickboxing, intervals and mitt training.

Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation.

Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.

Silver&Fit Excel is for very active older adults who regularly exercise, three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power, and cardiovascular endurance.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.

SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

STREET VYBE® is an authentic and innovative dance fitness experience which combines cutting-edge choreography with a wide range of music, from hip hop to house, top 40 to underground. It delivers a complete cardio workout that is intense, addictive and above all else fun!

This class uses all methods of strength training to effectively build muscle and gain strength.

This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.

No two classes are the same! A mix of cardio and weights for a complete workout.

MIND/BODY CLASS DESCRIPTIONS

Chair Yoga

Chair Yoga is designed to increase strength, flexibility and balance through the use of chairs and props.

Fitness Yoga

A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance, arm balances, and more difficult standing poses.

Fusion

Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.

Pilates

This mind/body class will strengthen your core muscles and improve flexibility.

Vinyasa Flow

Join us for a class that incorporates steady dynamic flow of connected yoga asanas linked with breath work.

Yoga

Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.

Yoga for Men

This class is for men who may need props or modifications during their yoga practice. Concentration will be on the shoulders, hamstrings, and lower back.

Class Cancellation Policy: Class will be cancelled if less than 3 members are in the studio after 10 minutes of the start time.