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Topic: A Gluten-Free Diet MAY 4 • Noon-1PM Cost: $10 (includes lunch)
Produce Highlight It’s Spring! So Get Your Fresh On Piles of fresh produce are coming to Mazopiya in May. Berries. Stone fruit. Fresh greens. They’ll all be ripe and ready for the tasting. But you have to know how to spot good fruit. First, don’t let a few wrinkles scare you. Mangoes and grapefruit that appear somewhat dehydrated and shriveled on the surface are actually pumped full of concentrated, flavorful juice. Spotty, slightly soft organic pears? They’ll taste buttery and sweet, the way they’re supposed to be. Organic soft fruit and kiwi taste best when they’re a little wrinkled, too. Not sure by looking at them? Try sniffing them. Smell is often the best indicator of quality when it comes to produce. Fruit with a powerful aroma likely is tasty, juicy, and ready for you to enjoy. Our gluten-free products will be highlighted throughout Mazopiya this month, following the theme of our Brown Bag Lunch Series and other classes in May. Now go ahead, indulge! We’ve got your covered in the fresh produce section at Mazopiya.
Store Hours:
7 AM - 8 PM MONDAY thru FRIDAY 8 AM - 8 PM SATURDAY • 9 AM - 8 PM SUNDAY
2571 Credit U nion D rive • Prior L a k e, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community
Upcoming
FREE Classes MAY 5 | MAY 6 | MAY 11 | MAY 13 | MAY 14 | MAY 16 | MAY 19 | MAY 21 | MAY 27 | MAY 28 |
*Some fees apply
Dips AND Spreads Essential Oils FOR Health AND Home Raw Vegan Smoothies Gluten-Free Pasta Sampler Salads AND Dressings Kids IN THE Kitchen (AGES 6+) Fermentation Revolution (COST: $15) Farmers Market Favorites Terrific Tacos One-Skillet Wonders
Visit MAZOPIYA.COM for complete class schedule. Call 952.233.9140 to sign-up!
952.233.9140 • mazopiya.com
Save 25¢ on your next 16 oz. purchase with a
reFresh Tumbler $3.99/ea.
Mazopiy a welcomes you to Healthy Living.
Prices valid May 2015
$1.99/ea.
$3.50/ea.
6 oz. All Varieties
All Varieties
Applegate “Organic Hot Dogs”
(Reg. $2.29/ea.)
(Reg. $4.29/ea.)
(Reg. $7.69/ea.)
$1.50/ea.
$5.99/ea.
13.8 oz Varieties
Isabel Street Heat Hot Sauce
10% OFF
(Reg. $1.99/ea.)
(Reg. $6.99/ea.)
All Varieties
So Delicious Yogurts
Tazo Teas
Mom’s Best Cereals
$6.99/ea.
Dave’s Killer Breads (Reg. $5.99/ea.)
10% OFF Quorn Products (Reg. $5.99-$6.49/ea.)
$2.79/ea.
Health Valley Organic Soups All Varieties (Reg. $3.29/ea.)
15% OFF
$5.99/ea.
All Varieties
All Varieties
(Reg. $9.69-$9.99/ea.)
(Reg. $6.99/ea.)
20% OFF
$2.99/ea.
32 oz. Varieties
All Varieties
(Reg. $2.99/ea.)
(Reg. $3.49/ea.)
Amy’s Frozen Pizzas
Blue Diamond Almond Breeze
Modern Table Meals
McClure’s Potato Chips
* Monthly Specials may not be combined with other offers or promotions.
2571 Credit U nion D rive • Prior L a k e, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community
952.233.9140 • mazopiya.com
All our Deli Items are made from scratch and use the freshest Organic/Natural ingredients
Mazopiy a welcomes you to Healthy Living.
Prices valid May 2015
$6.59/lb.
Guacamole Dip (Reg. $7.99/lb.)
Monthly Recipe
Strawberry Spinach Salad with Berry Dressing
Use fresh summer strawberries in this vegan salad drizzled with berry and balsamic dressing to transform tender greens into a colorful and luscious treat!
For the Dressing:
• 1/2 cup fresh strawberries, washed, stemmed • 1/2 cup fresh raspberries, washed • 1 tablespoon balsamic vinegar • 2 tablespoons olive oil • 1 tablespoon raw agave nectar • Fresh ground pepper to taste
For the Salad:
• 4 cups baby salad greens, washed • 2 cups baby spinach leaves, washed • 1 1/2 cups fresh strawberries, washed, stemmed, sliced • 2 spring onions, washed, sliced • 6 sprigs fresh mint, washed
Directions:
Place the strawberries, raspberries, balsamic vinegar, olive oil, and agave nectar into a blender. Cover and blend on high until the berries are pureed. Season with a grind of fresh black pepper to taste. In a salad bowl, toss the baby salad greens with the spinach leaves. Add the strawberries and sliced spring onions. Drizzle with the berry dressing. Toss lightly. Serve with a mint sprig.
$4.99/ea.
Ham and Cheddar Sandwich (Reg. $5.99/ea.)
$6.99/lb.
Summer Potato Salad (Reg. $7.99/lb.)
$10.79/lb. Boar’s Head Roast Beef (Reg. $11.99/lb.)
$9.49/lb.
Boar’s Head Smoked Gouda Cheese (Reg. $10.49/lb.)
$2.99/ea.
Monster Bars (Reg. $3.99/ea.)
2571 Credit U nion D rive • Prior L a k e, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community
952.233.9140 • mazopiya.com
Mazopiy a welcomes you to Healthy Living.
Prices valid May 2015
6.99/ea.
Bulk Foods
Cylinder Works 2 oz. (Reg. $9.99/ea.) All natural herbal drops are a combination of olive oil, Lobelia and Mullein. Used for aromatherapy and topical treatments.
2.09/lb.
2.49/lb.
PLU# 2009 (Reg. $2.49/lb.)
Brown Flax PLU# 2802 | Golden Flax PLU# 2803 (Reg. $ 2.99/lb.)
Brown Rice Flour Lundberg Brown Rice Flour is made simply from our delicious whole grain brown rice. This gluten-free flour offers a subtle, nut-like flavor. Brown Rice Flour is good for baking cookies, muffins, pancakes, or your favorite gluten-free recipe.
16.99/ea.
Brown / Golden Flax
Flax seed, also known as linseed, is an ancient cultivated crop. Its chewy seeds are packed full of nutrients, omega-3 fatty acids, antioxidants, minerals, and essential vitamins.
Gluten Ease 2x 30 capsules (Reg. $22.99/ea.) Gluten or casein proteins difficult to digest? GlutenEase can help. These concentrated capsules will help prevent common discomforts, such as gas and bloating.
21.99/ea.
Gluten Ease
15.99/lb.
2.29/lb.
PLU# 2567 (Reg. $17.19/lb.)
PLU# 2816 (Reg. $3.29/lb.)
These tiny seeds are powerhouses of nutrition. Chia seeds are high in fiber and protein, a great source of antioxidants, and packed with Omega-3 fatty acids. These tiny seeds can be enjoyed sprinkled on yogurt or added to a smoothie.
Trying to lose weight or have diabetes? Brown rice can be a healthful staple, given its low glycemic rating that helps reduce insulin spikes. Brown Rice is rich in protein, thiamine, calcium, magnesium, fiber and potassium.
Chia Seeds
60 capsules (Reg. $28.99/ea.)
Long Grain Brown Rice
Due to cross-contamination, it can be difficult to avoid gluten completely. GlutenEase helps relieve digestion issues related to gluten and casein proteins, so you can move on with your life – without the gas and bloating.
* Management reserves the right to change or modify without prior notice.
2571 Credit U nion D rive • Prior L a k e, MN 55372
Owned and Operated by the Shakopee Mdewakanton Sioux Community
952.233.9140 • mazopiya.com