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SEASON PASS Your year-round ticket to FUN! Get unlimited bowling and games all year long.
Family fun night Unimited bowling and arcade games! Every Monday 5-9pm Only $5* *Special pricing for DSF Members only. Restrictions apply.
2 hours unlimited One flat fee gets you: • Bowling/mini bowling • Arcade games • Shoe rental
DS F
$1 popcorn & ice cream at the deli after the m ovie. Open unti l 8pm.
TURKEY TROT 5K
2018
NOV
17
REGISTRATION
FEES experience
BOOK YOUR APPOINTMENT TODAY
952.496.6865
Located inside Dakotah! Sport and Fitness
RUN/ WALK
30
$
5K
RUN/ WALK
KIDS 1/2 MILE FUN RUN
15
$
KIDS 1/2 MILE FUN RUN
12X
THE RESISTANCE! WATER MAXIMIZES YOUR WORKOUT.
SWIM DAKOTAH! Level 7: Turns
Level 8: Endurance
Level 9: Jr. Swim Team
Ages 6-17 • 45-minute class Ratio 4:1 $60/Member • $90/Non-Member
Ages 6-17 • 60-minute class Ratio 6:1 $75/Member • $100/Non-Member
Ages 6-17 • 60-minute class Ratio 6:1 $75/Member • $100/Non-Member
Level 7 is about stroke refinement and the mastery of proper turns and dives.
By this level, your child will have all the tools to be safe in the water or the beginnings of a competitive swimming career.
Skills Taught: Endurance and stroke drills, correct standing dive, 200-yard IM with turns, and swim nonstop for 30 minutes with flip turns.
Skills Taught: Flip turns and stroke transitions, butterfly proper breathing, Skills Taught: 100-yard IM with correct breaststroke proper timing, standing dives, turns, 200-yard freestyle with flip turns, 100-yard backstroke with turns, treading and freestyle and backstroke refinement. water, and technical work with speed Skills to be Tested: Flip turns and stroke for freestyle, backstroke, butterfly, and transitions, standing dives, butterfly and breaststroke. breaststroke for 25 yards, and freestyle Skills to be Tested: 100-yard IM with and backstroke for 100 yards each. correct transitions, 200-yard freestyle with January 8–February 26 (Tuesdays) flip turns, 100-yard backstroke with turns, Opt. 1: 12:30–1:15pm and treading water for three minutes. Opt. 2: 5:30–6:15pm January 8–February 26 (Tuesdays) January 10–February 28 (Thursdays) Opt. 1: 12:30–1:30pm Opt. 3: 4:15–5pm Opt. 2: 5:30–6:30pm Opt. 4: 6–6:45pm January 10–February 28 (Thursdays) January 11–March 1 (Fridays) Opt. 3: 6–7pm Opt. 5: 12:30–1:15pm January 11–March 1 (Fridays) January 12–March 2 (Saturdays) Opt. 4: 12:30–1:30pm Opt. 6: 10:15–11am January 12–March 2 (Saturdays) Opt. 7: 11:30am–12:15pm Opt. 5: 11:30am–12:30pm
Lifeguard
Certification Class
January 25-27 10am–8pm
(Must attend all sessions) $200 member | $225 non-member
Includes textbook and pool time | Minimum age: 15
Call 952.496.6891 for more information
dakotahsport.com
Skills to be Tested: 200-yard IM with proper turns, standing dive, and 30-minute swim with turns nonstop. January 8–February 26 (Tuesdays) Opt. 1: 12:30–1:30pm Opt. 2: 5:30–6:30pm January 10–February 28 (Thursdays) Opt. 3: 6–7pm January 11–March 1 (Fridays) Opt. 4: 12:30–1:30pm January 12–March 2 (Saturdays) Opt. 5: 11:30am–12:30pm
Level 10: Swim Team
Ages 8-17 • 60-minute class Ratio 8:1 $115/Member • $160/Non-Member For kids who have passed Level 9 or can pass Level 9 requirements. Work on endurance and technical refinement of all strokes. Skills to be Tested: Continue to build endurance while focusing on correct technique of all strokes. Meets all three days.
January 8–March 2 Tuesdays: 6:30–7:30pm Thursdays: 6:30–7:30pm Saturdays: Noon–1pm
SWIM DAKOTAH!
PRIVATE SWIMMING LESSONS Available upon request. Lessons are scheduled based on participant and instructor availability. All 30-minute lessons are private or semi-private.
Member Rates: Student
1 2 3
1 Lesson
$30 $40 $50
5 Lessons 10 Lessons
$135 $180 $225
$225 $340 $425
Non-Member Rates: Student
1 2 3
1 Lesson
$45 $60 $75
5 Lessons 10 Lessons
$200 $380 $270 $510 $335 $630
Call 952.496.6891 for more information or to schedule lessons.
Parent Tot
Ages 6-36 months • 30-minute class Ratio 6:1 $60/Member • $90/Non-Member Swim instruction with parent and child. Skills Taught: Water adaptation, submerge face without goggles, blow bubbles, assisted front and back floats, humpty dumpty from side, zooms under water, and scoops and kicks with noodle. Necessary to Advance: Age: 18 months; child must be 3 years old to begin Level 1. January 8–February 26 (Tuesdays) Opt. 1: 10–10:30am Opt. 2: 5–5:30pm January 10–February 28 (Thursdays) Opt. 3: 5–5:30pm January 11–March 1 (Fridays) Opt. 4: 10:30–11am January 12–March 2 (Saturdays) Opt. 5: 11–11:30am
Adult
Special Needs
Ages 18+ • 30-minute class Ratio 2:1 $80/Member • $110/Non-Member
Ages 3+ • 30-minute class Ratio 2:1 $80/Member • $110/Non-Member
Adult swim instruction.
Swim instruction for children and adults with special needs.
Skills Taught: Become familiar with the water while learning beginner swimming skills and water safety. We will work with you at your pace to guide you to swimming independence. January 8–February 26 (Tuesdays) Opt. 1: Noon–12:30pm Opt. 2: 7–7:30pm January 10–February 28 (Thursdays) Opt. 3: 7–7:30pm January 11–March 1 (Fridays) Opt. 4: 12:30–1pm
Skills Taught: Work on water safety, following the Swim Dakotah! levels and skills. January 8–February 26 (Tuesdays) Opt. 1: 7–7:30pm January 10–February 28 (Thursdays) Opt. 2: 7–7:30pm
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TAH! O K A D AT FITNESS ND
SPORT A
W OUR NE T U O K C S! CHE GO ITEM D N A B GRA
952.233.9140 • mazopiya.com 2571 CREDIT UNION DRIve, PRIOR LAKE, MN
952.445.PLAY (7529) • playworksfun.com 2200 trail of dreams, PRIOR LAKE, MN
Mon-Fri 5am-10pm
Sat-Sun 6am-10pm