Congratulations, you’ve made the decision to be more active and eat healthy in the new year! But there is something lurking that could be holding you back: sugar. Limiting your sugar intake—whether it's natural or added—can reduce your risk for heart disease, diabetes, obesity, and other health conditions.
Cutting sugar out of your diet can be a challenge though because it hides in many different types of unsuspecting foods and drinks. On top of that, sugar can be an addictive substance that takes focus and energy to overcome. Here are some tactics to put into action now:
• Keep track. Over the course of a few days, take note of how many sugary substances you consume and then take steps to decrease that amount. For example, if you crave sugar after every meal, commit to one meal with no treat.
• Embrace procrastination. Every time you feel a craving to eat a sweet treat, try pushing it off for five minutes, or longer if you can. By the end of the day, all those five-minute chunks of procrastinating add up to less intake.
• Discover distractions. Instead of snacking, play a game on your phone, busy your hands with a fidget item, or walk a lap around your work area. What other distractors would you add to this list?
• Drink water. This is a best practice for overall better health in general, but sometimes dehydration can manifest into hunger and cravings.
• Get plenty of rest. Make a commitment to getting enough sleep each night. Sleep deprivation can often cause sugar cravings as a way to get more energy.
If you’re still craving sugar, explore healthier options that might do the trick. Try dark chocolate, granola, a Greek yogurt parfait, or a fruit salad. Mazopiya has a variety of healthier alternatives to help you kick your cravings, include a vast selection of delicious dark chocolates, including Marich pancrafted chocolates on special this month.
Fighting sugar cravings is no easy task. Creating new habits takes time so be patient with yourself and you’ll soon see the benefits of kicking sugar to the curb.
30% OFF
Loaded with probiotics and detoxifying acids to help your gut.
48 oz
40% OFF
Creamy non-dairy alternative rich in probiotic goodness.
3.2 oz
30% OFF
Nothing but the good stuff—a ripe banana, frozen and dipped in premium chocolate.
10.5 oz
30% OFF
Brown rice pastas made from whole grain, grinding done in-house for the perfect texture.
Size Varies
40% OFF
Enjoy the goodness of ginger in its most convenient form.
8 oz
30% OFF
Ingredients sourced from nature for a great-tasting, lower-calorie sweetener.
40 ct
40% OFF
Craveable cookies made from original family recipes in the heart of the Alps.
Size Varies
30% OFF
Natural energy drink harnessing the power of lion's mane and cordyceps
mushroom extracts
12 oz
40% OFF
Made from the highest quality maple trees to bring out the best in your family’s breakfast.
Size Varies
30% OFF
Perfect for low-carb baking, including brownies and ganache, or to drizzle over your favorite treat.
Size Varies
Serve Up Freshness!
Don’t forget to check out Mazopiya’s produce section, which features rotating varieties of organic fruits and vegetables, crisp salads, hearty mushrooms, and more.
FEBRUARY CLASSES
Want to learn about healthy living or just looking for a fun activity? Sign up for a class at Mazopiya! Our knowledgeable instructors offer a variety of interactive classes—cooking, essential oils, wellness, and more. Each class costs just $10 and includes a $10 voucher!
FEBRUARY 2 | 5:30-7pm
Speedy Scratch Cooking
Do you want to make scratch meals but just don’t have the time? This class is all about taking ready-made products and combining them with fresh ingredients for quick, delicious, and healthy meals. Your family and friends will think you spent hours in the kitchen.
Instructor: Carla Cohen
FEBRUARY 7 | 5:30-7pm
Valentine’s Day DIY
Create your own homemade gifts for that special someone using essential oils and other organic ingredients. Participants will learn how to make organic spa products and more that make perfect gifts.
Instructor: Carla Cohen
FEBRUARY 9 | 5:30-7pm
Chocolate Lovers
It's undeniable that chocolate is divine, but not all chocolate is created equal. We're stepping away from the guilt and bringing chocolate into the spotlight. Try some indulgent recipes that are sure to satisfy your sweet tooth.
Instructor: Carla Cohen
FEBRUARY 16 | NOON-1pm
Sugar Busters
We’re all aware of the dangers that sugar can have on our health. So how can we satisfy our sugar cravings in a healthier way? Learn alternatives to the “toxic white stuff” that will satisfy even the most discriminating sweet tooth.
Instructor: Carla Cohen
FEBRUARY 22 | 5:30-7pm
Pasta Party
From noodles to zoodles, let’s get this pasta party started! Learn quick and easy recipes using a variety of pasta types.
Instructor: Carla Cohen
FEBRUARY 23 | 5:30-7pm
Five-Start Digestion
Are you one of the millions of people who struggle with gas, bloating, or indigestion? Learn how simple changes to your diet and lifestyle can lead to smoother digestion, clearer skin, and increased energy.
Instructor: Matt Bennett
Each scoop of Total Body Collagen powder contains Verisol® Bioactive collagen peptides, a clinically supported form of hydrolyzed collagen. This formula features a complete amino acid profile including L-tryptophan that helps your body optimize absorption and increase collagen production, reducing wrinkles and fine lines and improving skin elasticity. Sourced from pastureraised, grass-fed, hormone- and antibiotic- free cattle, Total Body Collagen is clean and certified free of contaminants.
This famous blend is the perfect “after meal” supplement to help support and maintain daily digestive health. American Health combines the finest quality ingredient from freshly ripened papaya and naturally sourced enzymes including papain, amylase and protease, which aid in the digestion of proteins and carbohydrates, while encouraging their absorption. Take this delicious, naturally sourced enzyme supplement regularly to promote gastrointestinal wellness.
