GROUP FITNESS - 11/19/2018 - DSF

DSF Thanksgiving GX Schedule 5:15AM

MONDAY

TUESDAY

WEDNESDAY

Cycle X Randi Cycle Studio/Gym 45 minutes

50/50 Randi Studio 1 45 minutes Yoga Cheryl Studio 2 60 minutes Cycle Melissa H. Cycle Studio 45 minutes

Team Conditioning Trisha Gymnasium 45 minutes

5:30AM

5:30AM

THURSDAY

8AM

8AM

9AM

9:15AM

9:15AM

9:30AM

10:20AM

10:30AM

NOON

5:30PM

5:45PM

6:30PM

7PM

SUNDAY

Cycle X Randi Cycle Studio/Gym 45 minutes Balance & Stretch Elle/Karen Studio 3 45 minutes Silver&Fit Excel Lesa Studio 1 45 minutes Yoga Andrea Studio 2 60 minutes Team Conditioning Trisha Gymnasium 60 minutes Pilates Ann B. Studio 2 60 minutes 50/50 Monika Studio 1 60 minutes Cycle Kristen Cycle Studio 45 minutes Fitness Yoga Lesa Studio 2 60 minutes GX Kettlebell Trisha Studio 1 45 minutes Metabolic Challenge Carolyn Studio 1 30 minutes

4:30PM

4:45PM

SATURDAY

Cut Melissa F. Studio 1 45 minutes

6:30AM

8AM

FRIDAY

Schedule November 19-25

Metabolic Challenge Denise Studio 1 45 minutes Cycle Renee Cycle Studio 45 minutes Cut Val Studio 1 60 minutes Fitness Yoga Angie Studio 2 60 minutes Dance Fit Elizabeth Studio 1 60 minutes Boot Camp Carol Studio 1 60 minutes

SilverSneakers Denise/Elle Studio 3 45 minutes

Chair Yoga Elle/Karen Studio 3 45 minutes Knock It Out Lisa Studio 1 60 minutes

Metabolic Challenge Beth Gymnasium 60 minutes Cycle X Renee Cycle Studio/Gym 60 minutes Pilates Ann B. Studio 2 60 minutes Cut Kirsten Studio 1 60 minutes

Yoga Christy Studio 2 60 minutes Dance Fit Val Studio 1 60 minutes Strong Renee Studio 1 30 minutes Cycle Core Alison Cycle Studio 60 minutes Fusion Ann Studio 2 45 minutes

Team Conditioning Christy Gymnasium 60 minutes

Metabolic Challenge Trisha Gymnasium 45 minutes Cycle X Trisha Cycle Studio/Gym 60 minutes

Denise Studio1 45 minutes 8:30-9:15am

8:30AM

Christy

Cycle Studio 45 minutes

Team Conditioning

Dance Fit Kirsten Studio 1 60 minutes Cycle Val Cycle Studio 45 minutes

Val & Carolyn Studio #1 9:15am-10:30am

50/50 Monika Studio 1 60 minutes Metabolic Challenge Carolyn Studio 1 30 minutes Cycle Michelle S. Cycle Studio 45 minutes

Zumba Hilary Studio 1 60 minutes

Lisa Gymnasium 60 minutes Dance Fit Hilary Studio 1 60 minutes

Gobble, Wobble, Dance Jam

Hip Hop Muscle Carolyn Studio 1 60 minutes

Fitness Yoga Angie Studio 1 60 minutes

Cycle

H.I.T.

Fitness Yoga Alison/Elle Studio 1 60 minutes

Dance Fit Elizabeth Studio 1 60 minutes

8:30AM

Yoga Christy Studio 2 60 minutes

H.I.T. Lisa Studio1 60 minutes

CYCLE CLASS DESCRIPTIONS Cycle

A multi-level and energized indoor cycle ride performed to music.

Cycle Core

Get your sweat on with cycle then transition to the floor to build your core!

Cycle X

An energy packed cycle class with segments of high intensity interval training off the bike.

LAND CLASS DESCRIPTIONS

Balance & Stretch

A series of gentle moves drawn from Tai Chi and yoga practices that focus on improving balance and flexibility. Chair and standing work will be incorporated in the class.

Cut

Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.

Dance Fit

Get ready to sweat! This workout will feel more like a party than a workout. Torch some calories in this fun, heart pumping class.

GX Kettlebell

Build strength, power and endurance with kettlebells! Every class will begin with base moves and progress to additional power exercises. Great for all levels.

Hip Hop Muscle

Shake what your mama gave you and strengthen it up, too! 45 minutes of dancing and 15 minutes of core and glute work for a well-rounded “get busy” workout!

H.I.T.

High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.

Knock It Out

Challenge your fitness level and mental toughness with the ultimate boxing-based workout. This class includes many aspects of boxing training such as plyometrics, strength training, agility drills, kickboxing, intervals and mitt training.

Metabolic Challenge

Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.

Silver&Fit Excel

Silver&Fit Excel is for very active older adults who regularly exercise, three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power, and cardiovascular endurance.

SilverSneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.

SilverSneakers Circuit

SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

Strong

This class uses all methods of strength training to effectively build muscle and gain strength.

Team Conditioning

This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.

Total Circuit

Alternate between bouts of strength and cardio work for a total body workout that will challenge every level of fitness.

Kettlebells, mats, dumbbells, weighted bars and bands will be utilized for the workout.

50/50

No two classes are the same! A mix of cardio and weights for a complete workout.

MIND/BODY CLASS DESCRIPTIONS

Chair Yoga

Chair Yoga is designed to increase strength, flexibility and balance through the use of chairs and props.

Fitness Yoga

A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance, arm balances, and more difficult standing poses.

Fusion

Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.

Gentle Yoga

This class is for participants who may need props or modifications during their yoga practice. Concentration will be on the shoulders, hamstrings, and lower back.

Pilates

This mind/body class will strengthen your core muscles and improve flexibility.

Yoga

Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.

Class Cancellation Policy: Class will be cancelled if less than 3 members are in the studio after 10 minutes of the start time.