SMSC Wellness Calendar - February 2017

Calendar of Events February | 2017

CLASSES IN BLACK : Held in MYSTIC Training Rooms 3, 4 or 5.

Badge is required for entrance. Register on Cornerstone (LMS). INFO: 952.496.7314 CLASSES IN BLUE : Held at the Community Center (CC), Wellness Center Training Room (WC), Public Works (PUBW), or Hoċokata ti. INFO: 952.233.2965

MONDAY FEBRUARY 2017

HEALTHY HEART

TUESDAY

Metabolic Challenge Noon-12:30pm (Studio 1)

13 Metabolic Challenge Noon-12:30pm (Studio 1)

14 Strong Noon-12:30pm (DSF)

Yoga Noon-12:30pm (4)

21 Fitness/Circuit Training Noon-12:30pm (Pod 5 gym)

Yoga Noon-12:30pm (4/5)

WOZUPI.COM

Enterprises Owned and Operated by the Shakopee Mdewakanton Sioux Community

Yoga Noon-12:30pm (4) $ Zaniyan: Crock Pot Monday 12:30-1pm (Hoċokata ti)

$ Weight Watchers at Work 11:30am-12:30pm (Mystic HR Conference Rm)

28 Strong Noon-12:30pm (DSF) Fitness/Circuit Training Noon-12:30pm (Pod 5 gym)

$ Weight Watchers at Work 11:30am-12:30pm (Mystic HR Conference Room) Yoga 11:45am-12:30pm (Pod 5 gym) Fusion Noon-12:30pm (DSF)

10

LIMIT SUGAR INTAKE.

Make choices that have 5 grams of sugar or less per serving.

17

16

Yoga 11:45am-12:30pm (Pod 5 gym)

22 Yoga Noon-12:30pm (4)

Health in a Hurry: Fitbit Distribution 7-8:30am/11am-1pm (Mystic Express)/ 2:30-4pm (Little Six)

27

MAZOPIYA.COM

9

FIND A BUDDY.

Fusion Noon-12:30pm (DSF)

Strong Noon-12:30pm (DSF)

Metabolic Challenge Noon-12:30pm (Studio 1)

DAKOTAHSPORT.COM

One in three women die of heart disease and stroke each year.

Recruit a friend to help hold you accountable for your goals and encourage you to keep going.

Fitness/Circuit Training Noon-12:30pm (4/5)

20

Metabolic Challenge Noon-12:30pm (Studio 1)

Yoga Noon-12:30pm (4)

Fitness/Circuit Training Noon-12:30pm (Pod 5 gym)

$ Zaniyan: Crock Pot Monday 12:30-1pm (Hoċokata ti)

15

3 NATIONAL WEAR RED DAY.

$ Weight Watchers at Work 11:30am-12:30pm (Mystic HR Conference Rm) Yoga 11:45am-12:30pm (Pod 5 gym) Fusion Noon-12:30pm (DSF) Fitness/Circuit Training Noon-12:30pm (4)

Yoga Noon-12:30pm (3) $ Zaniyan: Crock Pot Monday 11:30am-12:15pm (PUBW)

Fitness/Circuit Training Noon-12:30pm (Pod 5 gym)

$ Zaniyan: Crock Pot Monday 12:30-1pm (Hoċokata ti)

2

8

7

FRIDAY

$ Weight Watchers at Work 11:30am-12:30pm (Mystic HR Conference Rm) Yoga 11:45am-12:30pm (Pod 5 gym) Fusion Noon-12:30pm (DSF) Fitness/Circuit Training Noon-12:30pm (4)

Yoga Noon-12:30pm (4)

Strong Noon-12:30pm (DSF)

Yoga Noon-12:30pm (4)

THURSDAY

1

Monthly Theme: Take care of your heart Dakota Values: Caring and Compassion

6

CLASSES IN TEAL : Held at Dakotah! Sport and Fitness (DSF).

DSF members welcome. INFO: 952.496.6875

WEDNESDAY

23

Fitness/Circuit Training Noon-12:30pm (4) Health in a Hurry: Fitbit Distribution 7-8:30am/2:30-4pm (Mystic Express)

24

EAT BREAKFAST.

Boost your metabolism and sharpen your focus with super-foods, such as eggs, whole grains, and fruits high in Vitamin C.

Each fitness course you attend counts as a check-in at Dakotah! Sport and Fitness!* *Does not include Weight Watchers or Fitbit distribution.

Wellness Offerings Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace.

Each station will include both aerobic exercise and strength training. DSF membership is not required to attend.

Fusion

This class fuses yoga, Pilates, and strength training to give a “pump-up” mind-body workout. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.

Yoga

Try this beginner’s yoga class to gain strength, balance and flexibility. Modifications can be made to accommodate you at any level.

Mammograms-SMSC and Mystic

Are you overdue for your mammogram? Women should get a baseline screening done between 35-40 years of age. The SMSC Mobile Unit will be parked close by, offering mammograms for your convenience. For appointments or info, call 952.496.6150.

Weight Watchers at Work

Available to all SMSC employees and team members. Cost for the program is $44.95 monthly per participant, with a possible 50-percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions.

Metabolic Challenge

Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.

Fitbit Program

Make your steps pay off with the new Fitbit program. The more you move, the more you earn by simply working out. The revamped program rewards you for both active steps and active minutes. Earn up to $35 per month. Earn even more rewards by participating in the quarterly challenges! Start your journey today by visiting one of the SMSC Clinics or the monthly Health in a Hurry booths. Questions? Call the Health and Wellness Department at 952.233.2965 or visit smscwellness.org.

Health in a Hurry/Fitbit Distribution

Workplace wellness tips for your busy lifestyle.

Stop by and learn something new before work, after work, or during your break time! Laugh out loud, sample a recipe, or talk with one of our wellness staff. Register and get your Fitbit questions answered. Fitbits may be available for pickup. February’s Health in a Hurry topic is aromatherapy. Learn about its uses and how it can benefit you!

Strong

HEART HEALTH FEB 6 | Noon-1pm | $10 (includes lunch) CRAZY FOR COCONUTS February 1 • 6-7pm • FREE MAPLE CANDY February 2• 6-7pm • FREE WINTER SALADS February 7 • 5:30-7pm • FREE RAW VEGAN SWEETS February 9 • 6-7pm • FREE ESSENTIAL OILS PERFUMING & BLENDING February 13 • 5:30-7pm • FREE KIDS IN THE KITCHEN: SESSION 1 February 18 • 9-10am • Ages 6+ • FREE KIDS IN THE KITCHEN: SESSION 2 February 18 • 11am-Noon • Ages 6+ • FREE

This class uses all methods of strength training to effectively build muscle and gain strength.

Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.

ESSENTIAL OILS WORKSHOP February 25 • 9am-Noon • $10

Zaniyan: Crock Pot Monday

Call 952.233.9140 to register! All paid Mazopiya classes require a 24-hour cancellation notice. Mazopiya reserves the right to cancel a class if there are fewer than five participants registered. Visit MAZOPIYA.COM.

Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the Monday event or by the Friday prior to the Wednesday event to Chef Jason at jason.champagne@shakopeedakota.org.

SMSC Wellness Healthy Living

AND

Fitness/Circuit Training

Mazopiya Classes

TOP 10 MOST COMMON USES FOR ESSENTIAL OILS February 28 • 5:30-7pm • FREE

Wozupi Classes WINTER FARM CRAFTS FOR KIDS February 4 • 1-3pm • $10/kid (Adults welcome to stay) 2-PART GARDENING COURSE

Part 1: Planning the Garden • February 15 • 5:30-7pm Part 2: Planting and Tending the Garden March 15 • 5:30-7pm

$35 for the series or $20 each class All classes are at Wozupi Tribal Gardens, unless otherwise noted.

For more classes or to register, visit WOZUPI.COM.

Calendar of Events February|2017