Mazopiya February 2017 Monthly Store Specials

Field Day Jams & Jellies 14 oz. | REG $3.99

Good Karma Non-Dairy Yogurt all varieties | 6 oz. | REG $1.99

Diamond City Bread all varieties | REG $4.99

Guru Energy Drinks all varieties | 8.3 oz. | REG $2.49

SALE 2/$6

WHAT’S IN STORE

SALE 2/$3

FEBRUARY 2017

SALE 2/$8

SALE 2/$4

FEATURED INSIDE: HEART HEALTH HEART-SHAPED BATH BOMBS GLUTEN-FREE ESPRESSO SEA SALT BROWNIES 10% OFF ANY PURCHASE OF $50 OR MORE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

GROCERY

Upton’s Naturals all varieties | REG $4.29-$5.49

Against The Grain Pizza 24 oz. | REG $13.99

Field Day Applesauce 4/4oz. | REG $2.99

Eastwind Peanut Butter/ Nut Butters 16 oz. | REG $5.59

Good Culture Cottage Cheese 5.3 oz. | REG $2.99

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$1 off

SALE

$12.50

SALE

2/$5

GoodBelly Probiotic Drinks 4/2.7 oz. | REG $5.99

Farmhouse Culture 12 oz. | REG $6.99

Doctor D’s Kefir 12 oz. | REG $4.59

SALE 2/$8

Rudi’s Twisted Grains

SALE 2/$5

Wallaby Organic Kefir

12 oz. | REG $4.99

32 oz. | REG $6.99

SALE

2/$8

SALE 2/$12

SALE 2/$5

SALE

2/$8

SALE

$5.99 2/$9

HEART HEALTH Having a healthy diet and lifestyle are your best weapons to fight off heart disease. The two keys are a diet rich in fruit and vegetables and a consistent exercise regimen. The American Heart Association recommends 40 minutes of aerobic exercise of moderate to vigorous intensity three to four times a week. If finding the time to exercise is difficult for your busy schedule, try aiming for 10-minute mini sessions spread throughout the week. In terms of diet, try to eat foods in their most natural state as possible. That means staying away from processed packaged foods, which contain a lot of toxic chemicals, bad sugars, and unhealthy fats. Look for getting more of the following in your diet: • Omega-3’s- Walnuts, Almonds, Chia Seeds • High-Fiber Whole Grains- Oatmeal, Cereals, Quinoa • Heart-Healthy Fruits- Berries, Apples, Cherries, Plums, Oranges • High-Antioxidant Vegetables- Broccoli, Beets, Brussels Sprouts, Kale, Spinach • Healthy Proteins- Beans, Lean Meats, Fish • Polyphenols- Dark Chocolate, Red Wine

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DIY CORNER HEART-SHAPED BATH BOMBS Ingredients 4 ounces baking soda 2 ounces citric acid 1-1/2 teaspoons water 1 ¼ teaspoon coconut oil (melted) 2 ounces corn starch 2 ounces Epsom salts 1 teaspoon essential oil (scent of your choice) dried flowers (optional) Instructions Combine all ingredients into a spray bottle. Shake well.

Combine dry ingredients in a bowl. Whisk to remove any clumps. In a separate glass bowl, mix the wet ingredients (make sure coconut oil is melted). Slowly pour the liquid mixture into the dry, whisking as you go. If mixture begins to foam, you may be adding the liquid too quickly. Once combined, take a small amount in your hand and squeeze together. It should stick together fairly well. If still too powdery, add a tiny bit of water until it holds together. Fill mold with mixture. Allow to dry 10-12 minutes. Remove from mold and allow to dry for 8 hours, or overnight. Once dry, wrap in plastic wrap or store in a dry place until ready to use.

HEALTH Long thought of as a natural remedy, Epsom salts have been said to have numerous benefits, including therapeutic, beauty, household and gardening-related uses. Ultra Epsom® salt is USP grade and available in a variety of grain sizes.

Epsom Salt Crystals 5 lbs | REG $8.89

SALE $6.99

With inherent nutrients and emollients, this nongreasy, moisturizing butter penetrates deep into skin to soften, nurture and protect. Aura Cacia assures only the richest, most indulging results by using pure cocoa butter, extracted from the highest quality cocoa beans.

Aura Cacia Nourishing Cocoa Butter

4 oz. | REG $8.89

SALE $6.99

BUY BULK Raw organic walnuts are an excellent source of omega-3 essential fatty acids. They are one of the richest food sources of alpha-linoleic acid (ALA) and have been proven more effective in lowering LDL “bad” cholesterol than fatty fish.

Organic Walnuts Halves and Pieces

PLU #2724 | REG $14.49/lb.

SALE

$9.99 per lb.

Lavender flower buds work as a flavor infusion for teas, cakes, roasted meats, vegetables and soups. This variety contains a fair amount of camphor, which gives the flowers a mild pinelike flavor, so use sparingly.

Organic Lavender Flowers PLU #8915 | REG $44.99/lb.

SALE

$33.99 per lb.

Dried rose buds and petals, a good source of vitamin C, are a colorful addition to tea blends and potpourri mixtures. Infuse in oil or alcohol for use in skin cleansers, soaps and lotions, or to add color to salads, cakes, and other foods.

Red Rose Petals PLU #2641 | REG $16.99/lb.

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$11.99 per lb.

LEARN WITH US

Online Cl ass Registrati on Now Available !

FEBRUARY CLASSES CRAZY FOR COCONUT

FEBRUARY 1 • 6-7pm • FREE

MAPLE CANDY

FEBRUARY 2 • 6-7pm • FREE

WINTER SALADS

FEBRUARY 7 • 5:30-7pm • FREE

RAW VEGAN SWEETS

FEBRUARY 9 • 6-7pm • FREE

ESSENTIAL OILS PERFUMING & BLENDING FEBRUARY 13 • 5:30-7pm • FREE

STIR FRY BASICS

FEBRUARY 16 • 5:30-7pm • FREE

RARE & OBSCURE ESSENTIAL OILS

FEBRUARY 22 • 5:30-7pm • FREE

BONE BROTH

FEBRUARY 23 • 5:30-7pm • FREE

ESSENTIAL OILS WORKSHOP FEBRUARY 25 • 9am-Noon • $10 (Goodie Bag included)

TRIPLE PLAY CHICKEN

FEBRUARY 27 • Noon-1pm • FREE

TOP 10 MOST COMMON USES FOR ESSENTIAL OILS FEBRUARY 28 • 5:30-7pm • FREE

KIDS IN THE KITCHEN FEBRUARY 18 • 9-10am & 11am-Noon • FREE

Register online at mazopiya.com/classes Classes fill up quickly!

Please note: All cancellations must be called in 24 hours prior to the class for a refund.

TOPIC: HEART HEALTH FEBRUARY 6 • NOON-1PM $10* (includes lunch)

Join us on the first Monday of each month for our Brown Bag Lunch Series where we provide lunch and share some educational knowledge on a specific health topic. This month it is all about Heart Health. Come learn about which foods are loaded with the most heart-healthy nutrients that protect your cardiovascular system and how these foods can lower your risk for heart disease.

Instructor: Kristi Pink

*Payment due upon registration

Mazopiya reserves the right to cancel class if there are fewer than five participants signed up.

A full refund will be issued and participants will be notified of cancellation.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DELI DEALS

Brownie Batter Dip at the deli | REG $7.99/lb.

SALE

Snickerdoodle Dip

$1 Off per lb.

at the deli | REG $7.99/lb.

SALE

at the deli | REG $8.99/lb.

Kindred Creamery Cheese

$6.99 per lb.

at the deli | all varieties | REG $10.99/lb.

SALE

$1 Off per lb.

SALE

$8.99 per lb.

FEBRUARY SAMPLES 1

Milk Chocolate Sundrops

15

Organic Raisins

2

Applegate BBQ Chicken

16

Kindred Creamery Cheese

3

Force Field reFresh Juice

17

PB & J reFresh Smoothie

6

Paqui Tortilla Chips

20

Peggy’s Peppers Pepper Jam

7

Pink Lady Apples

21

Salad Girl Vinaigrette

8

Chocolate Almond Trail Mix

22

Organic Roasted Cashews (No Salt)

9

Cookies & Cream Cheesecake

23

Cranberry Chicken

10

Heart Beet reFresh Juice

24

Coco Cooler reFresh Smoothie

13

Izze Sparkling Drink

27

Simply Organic Dip with Produce

14

Medjool Dates

28

Bog B’s Apple Cider

EAT. SHOP. LEARN. MAZOPIYA.

RECIPE GLUTEN-FREE ESPRESSO SEA SALT BROWNIES Ingredients ¾ cup coconut oil (measured while solid)

3 eggs ¾ cup Pamela’s Baking Mix 4.5 ounces Enjoy Life Chocolate chunks 1/2 teaspoon vanilla

1 cup coconut palm sugar 1/2 teaspoon salt 1 1/2 tablespoon espresso smoked sea salt

Instructions Preheat the oven to 350 degrees. Melt the coconut oil and the chocolate over very low, gentle heat.

Whisk the chocolate mixture in a bowl with palm sugar. Whisk in the eggs until the mixture thickens, about 30 seconds. Add the espresso. Stir in the flour and salt until just combined. Pour into a 9-inch square baking dish that has been sprayed with non-stick spray and bake for 25 minutes. Serve with vanilla ice cream or gelato.

Recipe Courtesy of Carla Cohen

reFresh DRINK SPECIAL FORCE FIELD JUICE

BEETS | CARROTS | COCONUT WATER | GINGER | LIME | ORANGE | TUMERIC

$4.99/12 oz. | $5.99/16 oz.

USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16 oz. BEVERAGE.

MAY NOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH FEBRUARY 28, 2017

10% OFF

ANY PURCHASE OF $50 OR MORE PLU#0228 One coupon per person per day. Offer expires Feb 28, 2017. Cannot be combined with any other offers or discounts.

MAZOPIYA.COM | 952.233.9140 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community