Mazopiya May 2016 Monthly Store Specials

Napa Valley Naturals Olive Oil

32 oz. | REG $15.99/ea.

Dave’s Killer Bread White Bread Done Right

SALE

$11.99

25% OFF

24 oz. | REG $5.99/ea.

Applegate Gluten-Free

Chicken Nuggets & Corn Dogs

MAY 2016

15% OFF

8-16 oz. | REG $6.99-$13.69/ea.

Greek Gods Chia Yogurt

WHAT’S IN STORE

15%

5.3 oz. | REG $1.89/ea.

OFF

FEATURED INSIDE: SMOOTHIE DEAL MEDITERRANEAN DIET MONTH DIY PERFUME RECIPE: CHICKEN CACCIATORE MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372 Owned and Operated by the Shakopee Mdewakanton Sioux Community

GROCERY

Mamma Chia Probiotic Drinks 10 oz. | all varieties | REG $3.99/ea.

Paleo Passion Pops

15% OFF

10%

Pack of 4 | all varieties | REG $6.29

OFF

Good Health Chips

25%

5 oz. | REG $3.49/ea.

Hilary’s Eat Well Dressings 8 oz. | REG $4.69/ea.

Bionaturae Pasta 16 oz. | REG $3.49/ea.

EAT. SHOP. LEARN. MAZOPIYA.

OFF

10% OFF

10% OFF

Luna & Larry’s

Coconut Bliss Dairy-Free Ice Cream

16 oz. | REG $6.99/ea.

Gerhard’s Brats 12 oz. | all varieties | REG $6.99-$7.99/ea.

Van’s Cereal 10-11 oz. | REG $5.99/ea.

Rise Protein Bars 2.1 oz. | REG $2.99/ea.

Celtic Sea Salt Light Grey 8 oz. | REG $3.99/ea.

15% OFF

$1

OFF

15% OFF

10% OFF

SALE 15% $5.99 OFF

MEDITERRANEAN DIET MONTH May is Mediterranean diet month. The Mediterranean diet can offer some amazing health benefits. It has been proven to reduce the risk of heart disease, certain cancers, diabetes, and Parkinson’s and Alzheimer’s diseases. This diet consists of eating large quantities of fresh fruits and vegetables, nuts, fish, and olive oil—coupled with physical activity. Here are some of the basics to get you started: • Fruits and vegetables — lots of them. Vegetables should be the foundation of every meal, and fruit makes a wonderful main attraction in desserts.

• Beans and legumes like lentils, chickpeas, and fava beans are packed with fiber, protein, vitamins and minerals.

• Whole grains, such as farro and bulgur, are a great source of complex carbs, fiber, vitamins and minerals.

• Seafood and fish are an important source of protein. Fish, such as sardines, tuna, and salmon, also contain heart-healthy omega-3 fatty acids.

• Red meat and dairy — but only a little. Mediterranean cuisines often use red meat as a seasoning rather than as the star of the meal. Ditto for dairy. And their cheeses are so flavorful, you only need a little.

• Olive oil as a main source of fat, used to cook and dress salads. Extra virgin, the least-processed variety, retains the most nutrients and may be good for regulating blood sugar and cholesterol levels.

• Nuts, such as almonds, walnuts and pistachios, are a source of healthy fats, protein, minerals, and nutrients.

• Herbs and spices (like garlic, thyme, and cumin) have rich flavors and aromas, allowing them to replace some salt.

And they’re loaded with minerals and antioxidants to boot.

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

HEALTH Natural Factors Certified Organic Oil of Oregano is extracted from hand-picked leaves, and is blended into a one-to-four ratio of organic, coldpressed, extra-virgin olive oil. This enables the body to assimilate the oil.

Natural Factors Oil of Oregano

1 oz. | REG $23.19/ea.

DIY CORNER PERFUME Ingredients

2 tablespoons beeswax 2 tablespoons sweet almond oil 15-20 drops pure essential oil Metal container

Instructions

Melt equal parts beeswax and sweet almond oil over a double broiler or in the microwave in an oven-proof container. Remove from heat and add essential oils to the melted wax mixture. Gently stir with a wooden skewer or chopstick, and then pour the melted mixture into the metal container.

Allow to cool completely.

SALE

$14.99

BUY BULK Pasta is central to the Mediterranean diet. Not only because they are tasty, inexpensive and easy to prepare, but they also highlight and complement many other healthy foods in the diet.

SALE

Organic Whole Wheat Elbow Pasta

PLU #2518 | REG $4.19/lb.

$3.19 per lb.

Aromatic organic oregano is indispensable in Italian and other Mediterranean cooking. Its special affinity for basil makes the two herbs a great combination in vegetable, cheese, tomato and pasta dishes.

Frontier Organic Oregano Leaf

PLU #2935 | REG $19.49/lb.

SALE

$14.99 per lb.

Red lentils are a great choice for soups and stews. They cook quickly and have a slightly sweet flavor.

Red Split Lentils PLU #2115 | REG $2.69/lb.

SALE

$1.99 per lb.

Flaxseed, also known as linseed, contain omega-3 fatty acids, fiber, and protein.

Used since ancient times, it’s renowned for a myriad of health benefits.

Brown and Golden Flaxseed PLU #2803 | REG $2.99/lb.

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$2.49 per lb.

LEARN WITH US ESSENTIAL OIL PERFUMING & BLENDING 101 May 4 • 5:30-7pm • FREE

THE POWER OF JUICING May 19 • 6-7pm • FREE

AROUND THE WORLD: AFRICA May 10 • 5:30-7pm • FREE

ESSENTIAL OILS WORKSHOP May 21 • 9am-noon • $10 (goody bag included)

SMOOTHIE BOWLS May 12 • Noon-1pm • FREE

ESSENTIAL OILS 201 May 23 • 5:30-7pm • FREE

ESSENTIAL OILS FOR BEAUTY, ANTI-AGING, AND WELLNESS May 16 • 5:30-7pm • FREE

ONE POT CURRIES May 24 • 5:30-7pm • FREE

ONE SKILLET WONDERS May 18 • 5:30-6:30pm • FREE

SPRING SPIRALIZING May 25 • Noon-1pm • FREE

To Register: Call 952.233.9140 Classes fill up quickly!

Please note: All cancellations must be called in 24 hours prior to the class for a refund. *Mazopiya reserves the right to cancel class if there are fewer than five participants signed up.

A full refund will be issued and participants will be notified of cancellation.

BROWN BAG LUNCH TOPIC: MEDITERRANEAN DIET MAY 2 • NOON-1PM $10 (includes lunch)* Join us on the first Monday of each month for our Brown Bag Lunch Series, where we provide lunch and share some knowledge on a health topic. This month is all about the Mediterranean diet. Come learn more about the foods that make up this healthy diet and taste some delicious recipes.

Instructors: Carla Cohen & Kristi Pink *Payment due upon registration

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

DELI DEALS

Boar’s Head Cajun Turkey at the deli | REG $10.99/lb.

SALE

Boar’s Head Chipotle Gouda Cheese

$9.99 per lb.

at the deli | REG $8.99/lb.

MAY SAMPLES 2

Honest Tea

16

Hot Dang Burgers

3

Bartlett Pears

17

Medjool Dates

4

Bittersweet Brownies

18

Hydration Station

5

Gluten-Free Apple Crisp

19

Summer Potato Salad

6

Trail Mix Antioxidant Superstar

20

Dried Blueberries

9

Food Should Taste Good Hummus

23

Suja Renewal Juice

10

Navel Oranges

24

Big B’s Lemonade

11

Bittersweet Lemon Bar

25

Bittersweet Cookies

12

Buffalo Chicken Dip

26

Deviled Eggs

13

Organic Roasted & Salted Almonds

27

Dark Chocolate Sundrops

EAT. SHOP. LEARN. MAZOPIYA.

SALE

$7.99 per lb.

RECIPE CHICKEN CACCIATORE

Recipe courtesy of Carla Cohen

Ingredients 1 package chicken thighs 1 onion, sliced thin 1 can diced tomatoes Âź cup chicken broth 2-3 tablespoons olive oil

1 red pepper, sliced into thin strips 2-3 garlic cloves, minced 2 teaspoons Greek seasoning 1 tablespoon arrowroot (to thicken sauce) Salt and pepper to taste

Instructions Heat olive oil on medium in a large skillet. Add chicken and lightly brown on both sides. Remove chicken and set aside. Add garlic, onions, and red pepper. SautĂŠ until soft. Move chicken back to the pan and top with tomatoes and broth. Bring to a boil. Reduce heat, cover, and simmer for about 45 minutes, or until chicken is tender. Remove the chicken. Mix arrowroot with 2 tablespoons of chicken stock. Add to the pan and stir to thicken. When the sauce is thick, pour over the chicken and serve with pasta or a creamy polenta.

BUY ONE, GET ONE

FREE

IT TASTES RAAW JUICES Regular price: $2.99 - 12 oz.

Offer valid May 1 - 31, 2016

MAZOPIYA.COM | 952.233.9140 | 2571 CREDIT UNION DRIVE, PRIOR LAKE, MN 55372

reFresh DRINK SPECIAL BLOOD ORANGE SPARKLING LEMONADE $4.99 /12 OZ. | $5.99 /16 OZ. USE YOUR reFRESH TUMBLER AND SAVE 25¢ ON A 16 oz. BEVERAGE.

MAY NOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

VALID THROUGH MAY 31, 2016

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