Mazopiya - What's IN Store - October 2015

What’s Eat. Shop. Learn.

OCTOBER 2015 SALE

Boar’s Head Roast Beef $10.99 REG $11.99/lb.

SALE

Rumiano Cheese Company Cheese

all 8oz varieties | REG $5.69/ea.

2 $5

all varieties | REG $2.99-$3.99/ea.

E R MO s&

deal

e

insid s p ti

FOR

AMY’S ORGANC SOUP

$4.99

Let’s go

NON-GMO

Great GROCERY • Great GROCERY • Great GR

Earth Balance Vegan Butter all varieties | REG $5.49-$5.99/ea.

Seven Stars Farm Yogurt all varieties | REG $3.89-$4.89/ea.

SALE

$4.99

15% OFF

SALE

It Tastes Raaw Juice $2.50 all varieties | REG $2.99/ea.

SALE

Nature’s Path Waffles $2.99 all varieties | REG $3.99/ea.

Alexia Frozen Potatoes all varieties | REG $3.99-$4.99/ea.

10% OFF

PRODUCE SECTION

SAY GOODBYE TO

G M OS

ROCERY • Great GROCERY SALE

In recognition of National Non-GMO Month, we have stocked our market with fresh, organic produce.

Each local vendor has been specially chosen to guarantee fresh produce that has been grown organically and, most importantly, without any help from genetic modification.

It’s also apple season – yum! From sweet and crunchy to bright and tart, our apple selection has snack and your pie recipe covered.

With squash samples and recipes being featured throughout the month, we’ve got all of your fall favorites at Mazopiya’s produce department. Get your taste buds ready!

$5.99

SALE

$1.50

SALE

$2.00

SALE

$4.99

SALE

$2.99

QRUNCH Quinoa Burgers all varieties | REG $6.99/ea.

Kind Fruit & Nut Bars all varieties | REG $1.99/ea.

Kettle Brand Chips all varieties | REG $2.99/ea.

Barbara’s Cereal all varieties | REG $5.69-$5.99/ea.

Drew’s All-Natural and Organic Dressings all varieties | REG $3.69/ea.

Buy BULK • Buy BULK • Buy BULK •

Organic Chia Seeds PLU #2567 | REG $9.99/lb.

SALE

$7.99

Loaded with antioxidants, nutrients and fiber, the tiny chia seed packs a powerful health punch.

They’re easy to incorporate into your diet and offer major health benefits.

Organic Pecan Halves PLU #2720 | REG $17.99/lb.

WITH US!

SALE

$14.99

Pecans can be enjoyed fresh, roasted, or as a delicious part of various recipes. Plus, they’re healthy!

Organic Peanuts No Salt

SALE

$4.99

PLU #2717 | REG $6.29/lb.

Each handful of roasted unsalted peanuts is around a quarter-cup, or approximately 1.5 ounces, of nuts. When eaten in moderation, they’re a healthy part of your diet, providing essential nutrients without the sodium.

Peace Coffee Birchwood Blend

LEARN

SALE

$9.99

PLU #2350 | REG $14.99/lb.

Like its namesake, the Birchwood Café, this coffee blend perfectly marries organic and delicious. It’s smooth and sweet, with a handful of darkly roasted beans thrown in to add a touch of smokiness and dark chocolate.

BROWN BAG LUNCH TOPIC:

GMOS

OCTOBER 5 • NOON-1 PM $10 (includes lunch)

Join us on the first Monday of each month for our Brown Bag Lunch Series. In recognition of National Non-GMO Month, Carla will break down the facts and discuss how GMOs hurt your body and the environment.

To Register: Call 952.233.9140

and have a credit card ready to hold your spot. *Please note: All cancellations must be called in 24 hours prior to the class for a refund.

We Offer WELLNESS • We Offer WELLNES Mazopiya offers a wide variety of fun and informative classes every month. From hands-on cooking classes to Q-and-As on the latest health trends, Mazopiya presents classes that will inspire you!

Garden of Life Men’s Multi SALE

$47.99

120 ct. | REG $54.99/ea.

Made from natural whole foods, this multivitamin is both certified organic and verified by the Non-GMO Project.

KNIFE SKILLS LEVEL 1 Oct. 1 • 6-7pm • FREE SAUCE BASICS Oct. 7 • 6-7pm • FREE SENSATIONAL SANDWICHES Oct. 8 • 5:30-7pm • FREE FALL SMOOTHIES Oct. 13 • noon-1pm • FREE VERSATILE VEGAN BREAKFASTS Oct. 14 • 5:30-7pm • FREE COFFEE WITH CARLA Oct. 16 • 8-9am • FREE

Nutiva Hemp Protein Vanilla and Chocolate SALE

$18.99

16 oz. | REG $25.99/ea.

Free of trans fats, dairy and lactose, Hemp is a highquality plant protein with branched-chain amino acids, vital for good health

FALL SOUPS Oct. 20 • 6-7pm • FREE FALL SPIRALIZING Oct. 22 • noon-1pm • FREE DELICIOUS DIPS Oct. 28 • 6-7pm • FREE NUTRITION MYTHS & READING LABELS Oct. 29 • 6-7pm • FREE To Sign In:

Please visit one of our checkout lanes to sign in and to choose a payment method. Upon signing in, you will receive a $5 Mazopiya coupon. Thank you for joining us for class! *Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. In this case, a full refund will be issued and participants will be notified of cancellation.

Did you know?

Vitamin D can boost your mood! Your body naturally produces vitamin D when exposed to sunlight. In a European study, people with lower levels of vitamin D showed more signs of depression, and those who took vitamin D supplements exhibited less depressive traits. So, if you’re short on sunlight, reach for a supplement!

DELI Deals • DELI Deals • DELI Deals •

SAMPLINGS Hawaiian Pizza TO-GO at the deli | REG $6.99/lb.

Boar’s Head Lacy Swiss at the deli | REG $9.99/lb.

Fresco Apple Salad at the deli | REG $6.99/ea.

Mediterranean Chopped Salad

at the deli | REG $7.99/ea.

SALE

$5.99

SALE

$8.99

SALE

$5.99

SALE

$6.99

October

WILTED KALE SALAD

1

WITCHIN’ APPLE PIE SMOOTHIE

2

APPLE W/CARAMEL DIP

4

BULK - YOGURT RAISINS

5

EARTH DOCTOR JUICE

6

SPICY PROSCIUTTO SPREAD

7

BERRY CHICKEN SALAD

8

POWER TRIP SMOOTHIE

9

BIG B’S APPLE JUICE

11

BULK - TAMARI ALMONDS

12

WITCHIN’ APPLE PIE SMOOTHIE

13

JUUSTO BAKED CHEESE

14

RED QUINOA SALAD

15

DUSK ‘TIL DAWN SMOOTHIE

16

BROCCOLI WITH RANCH DRESSING

18

BULK - RASPBERRY YOGURT PRETZELS

19

POOLSIDE SMOOTHIE

20

BOPS BAKED CHIPS

21

ROASTED SWEET POTATO SALAD

22

WITCHIN’ APPLE PIE SMOOTHIE

23

GUACAMOLE

25

BULK - MILK CHOC. MALT BALLS

26

GREEN GODDESS SMOOTHIE

27

FIELD DAY ORGANIC COOKIES

28

BLOODY MARY JUICE

30

DELI

Deals

•

DELI

Deals

•

DELI

Deal

Try this RECIPE! CURRIED CORN CHOWDER WITH CILANTRO LIME SHRIMP Chowder:

1 onion, finely chopped 2 cloves garlic, finely chopped 1 red pepper, finely chopped 32 ounces chicken stock 2 cups corn, fresh or frozen 1 tablespoons sweet curry powder 1 teaspoon salt 3 bacon strips, diced 1 sweet potato, diced 1 can coconut milk Cilantro for garnish

Shrimp: 1 pound shrimp 1 teaspoon cilantro, chopped 2 cloves of garlic, minced Cracked pepper to taste 3 tablespoons olive oil 1 teaspoon fresh ginger, minced Juice of 1 lime Sauté bacon. Add onion, garlic and red pepper, and cook until soft. Add remaining ingredients and bring to a boil, reduce heat and simmer until the potatoes become tender.

Shrimp: Blend all ingredients to make marinade; then add shrimp and marinate for 15 minutes. Sauté shrimp in a pan for 1-2 minutes on each side. Serve the chowder with chopped cilantro and shrimp on top.

SALE

$4.99

SALE

$2.99

SALE

$6.99

Hot Panini Sandwich Caprese at the deli | REG $5.99/ea.

Pumpkin Pie Slices at the deli | REG $3.99/ea.

Spicy Feta Dip at the deli | REG $7.99/lb.

FREE

ReFRESH TUMBLER With purchase of TWO

16 oz. Smoothies

Must present Coupon at time of service.

Valid through 10/31/15. Limit 1 coupon per visit, per customer. $3.99 Value

OCTOBER

2015

Lets’ go

NON-GMO

WITCHIN’ APPLE PIE APPLE JUICE, BANANA, CASHEWS,

DATES, APPLE PIE SPICE, ALMOND MILK

$4.99/16 oz. | $5.99/20 oz. $3.99!

BUY YOUR REFRESH TUMBLER TODAY FOR USE YOUR TUMBLER AND SAVE 25¢ ON A 16 oz. BEVERAGE. MAY NOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.

Eat. Shop. Learn.

Mazopiya is Owned and Operated by the Shakopee Mdewakanton Sioux Community

It’s National Non-GMO Month! We’re among the thousands of retailers celebrating the consumer’s right to know what’s in food. GMOs are genetically modified organisms whose genetic material has been manipulated in a lab, often to make them heartier and more abundant through unnatural gene combinations.

Many developing countries have banned GMOs, though the U.S. still allows them and doesn’t require labeling them. That makes it difficult for you to make informed decisions. We always offer products that are organic and Non-GMO Project verified, and will be highlighting them throughout the store this month.

Mazopiya makes it easy to shop smart and healthy!

Farmers Market open until the end of October.

Don’t miss out on FRESH, LOCAL Produce!