What’s Eat. Shop. Learn.
AUGUST 2015 Just Bare Chicken all varieties | REG $4.99-$11.99/ea.
Better Oats Oatmeal
all varieties | REG $4.99-$6.99/ea.
E R MO s&
deal
e
insid s p ti
OFF
$1.00
all varieties | REG $3.99-$4.99/ea.
Woodstock Frozen Fruit
15%
OFF
15% OFF
Eating
HEALTHY on a budget
Great GROCERY • Great GROCERY • Great GR
Mom’s Best Cereal all varieties | REG $4.29/ea.
Organic Valley Milk
SALE
$3.50
$1.00
all gallon size varieties | REG $7.99-$8.99/ea.
Lundberg Rice all varieties | REG $4.29-$7.99/ea.
Bionaturae Pasta all varieties | REG $3.29-$3.99/ea.
OFF
$1.00 OFF
10% OFF
ROCERY • Great GROCERY $1.00 OFF
It’s all about summer’s bounty this month! Heirloom tomatoes. Sweet corn. Red bell peppers. Eggplant. Basil. We love ‘em all! Some of the best tasting melons of the year are starting to come in, such as Charantais melon, Muskmelon, and watermelon — orange, yellow and red. Look for the “specialty melons” signage for unique, heirloom melons. Nervous to commit? Try a sample first. Our produce staff is always willing to help you taste any of our products.
15% OFF
SALE
Organic Valley Cheese all 8 oz. varieties | REG $6.49-$7.49/ea.
Cascadian Farm Frozen Vegetables all varieties | REG $3.29-$3.69/ea.
$1.00
Greek Gods Yogurt
SALE
Van’s Gluten-Free Crackers
$2.99
SALE
$4.49
all 6 oz. varieties | REG $1.39/ea.
all varieties | REG $3.99/ea.
Wild Planet Canned Fish all varieties | REG $4.99/ea.
Buy BULK • Buy BULK • Buy BULK • Sunflower Seeds Roasted, No Salt PLU #2726 | REG $3.79/lb.
SALE
$2.39
Sunflower seeds provide a rich source of vitamins E and B-1, as well as copper. Nuts and seeds have been shown to improve heart health and lower your risk for diabetes.
SALE
Oat Bran $2.29
PLU #2417 | REG $3.29/lb.
Oat bran is the outside casing of the oat grain. It’s packed with fiber, protein and selenium. Eat it cooked on its own, or add it to baked goods, stuffing, or salads.
LEARN
WITH US! BROWN BAG LUNCH TOPIC:
Eating
HEALTHY
on a budget
AUGUST 3 • NOON-1 PM $10 (includes lunch)
Organic Soy Beans PLU #2110 | REG $2.49/lb.
SALE
$1.89
With 40 percent protein, soy beans have the highest protein content of all plant products. It’s also the only one that contains all eight essential amino acids.
Coffee Split Decision PLU #2367 | REG $14.99/lb.
SALE
$9.99
Cut back on caffeine or indulge a little? With this coffee, there’s no need to choose. Smooth, dark, and smoky sweet, this coffee brings to mind a rich brownie.
Join us on the first Monday of each month for our Brown Bag Lunch Series where we provide lunch and share some educational knowledge on a specific health topic. This month it is all about eating healthy — without breaking the bank. We’ll share cost-saving tips and quick, inexpensive go-to meals.
To Register: Call 952.233.9140
and have a credit card ready to hold your spot. *Please note: All cancellations must be called in 24 hours prior to the class for a refund.
• We Offer WELLNESS Mazopiya offers a wide variety of fun and informative classes every month. From hands-on cooking classes to Q-and-As on the latest health trends, Mazopiya presents classes that will inspire you!
SALE
$8.99
Aura Cacia “Awakening Yoga Mist” 4 oz. Grapefruit & Lavandin | REG $10.19/ea.
Awaken your body and inspire flowing movement. Containing nothing more than purified water and organic essential oils, Aura Cacia Awakening Yoga Mist will enhance your yoga practice.
NO FUSS VEGAN SNACKS August 5 • 5:30-7 pm • FREE THE SKINNY ON FATS August 6 • 6-7 pm • FREE CRAZY FOR PESTO August 11 • 6-7 pm • FREE CUPCAKE CRAZE August 12 • 5:30-7 pm • FREE
Natural Factors Green $14.99 Coffee Bean Extract SALE
400mg 30 caps | REG $19.95/ea.
Natural Factors uses the scientifically proven Svetol® Green Coffee Bean Extract – made from pure, raw, unroasted green coffee beans for stimulant-free weight management support.
CRAZY FOR KOMBUCHA August 13 • 6-7:30 pm • $10 (includes starter) RAW DESSERTS August 18 • 6-7 pm • FREE ESSENTIAL OILS 101 August 19 • 5:30-7 pm • FREE FABULOUS FISH August 20 • 5:30-6:30 pm • FREE
SALE
$21.99
Natural Factors Magnesium Citrate Tropical Drink Mix 8.8 oz. | REG $27.29/ea.
Stress-Relax® Tropical Drink Mix is an easy-toabsorb source of magnesium, essential to metabolize carbohydrates, fats and proteins, and for healthy bones and teeth.
BUDDAH BOWLS August 25 • 5:30-7 pm • FREE ESSENTIAL OILS 201 August 27 • 5:30-7 pm • FREE To Sign In:
Please visit one of our checkout lanes to sign in and to choose a payment method. Upon signing in, you will receive a $5 Mazopiya coupon. Thank you for joining us for class! *Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. In this case, a full refund will be issued and participants will be notified of cancellation.
SALE
$4.39
Nature’s Gate Toothpaste 6 oz. crème de anise/peppermint | REG $5.39/ea.
Smile with confidence. Nature’s Gate toothpaste is a responsible choice for oral health, formulated to gently clean and polish teeth while freshening breath.
DELI Deals • DELI Deals • DELI Deals •
SAMPLINGS
AUGUST
NECTARINES
Boar’s Head Smoked Ham at the deli | REG $10.99/lb.
SALE
$9.99
ORGANIC PAC-O-SNACK
2
DR. DETOX JUICE
4
GOAT CHEESE DIP
5
BLACK BEAUTY SMOOTHIE LUNDBERG RICE CAKES YELLOW PEACHES GOJI BERRIES
Boar’s Head Smoked Gouda at the deli | REG $9.99/lb.
Hot Smoked Ham & Cheese panini sandwich | REG $6.99/ea.
SALE
$8.99
SALE
$5.99
at the deli | REG $7.99/lb.
$6.99
7 8 9
12
MEGA MEAL SMOOTHIE
13
McCLURE’S PICKLES
14
PINEAPPLES
15
SEMI-SWEET CHOCO CHIPS
16
BLACK BEAUTY SMOOTHIE
18
TABOULI SALAD
19
HEARTBEET JUICE ANNIE’S SALAD DRESSING W/ VEGGIES
20
CELERY W/ RANCH DRESSING
21 22
ALL NATURAL TRAIL MIX
23
BLACK BEAUTY SMOOTHIE
SALE
6
SPICY MANGO SALSA
BOARS HEAD SMOKED HAM/ SMOKED GOUDA CHEESE
HOT BAR Special (All Month)
1
PHILA’S FETA DIPS CANTALOUPE GRANOLA MIX
26 27
28
29
30
DELI Deals • DELI Deals
Try this RECIPE!
SALE
$7.99
MEDITERRANEAN CHOPPED SALAD 3/4 c. 1 1 c. 1/2 c. 2/3 c. 2-3 4 oz.
Garbanzo beans avocado grape tomatoes pepperoncini salami (julienned) bundles of Romaine Feta cheese
DRESSING: 1/2 c. olive oil 1 tsp. Dijon mustard 1 tsp. oregano 1/4 tsp. sea salt 2 tbsp. red wine vinegar 1 tsp. Greek seasoning 1 clove of garlic Put all of the dressing ingredients in a high-speed blender and combine until creamy and smooth. Set aside. Chop lettuce and add it to a large bowl. Add remaining ingredients. Add dressing and toss until salad becomes well coated. Top with grated parmesan (optional).
SALE
$6.99
SALE
$5.99
SALE
$2.99
Spicy Mango Salsa at the deli | REG $8.99/lb.
Tabouli Salad at the deli | REG $7.99/lb.
Goat Cheese Dip at the deli | REG $6.99/lb.
Carrot Cake Slices at the deli | REG $3.99/ea.
FREE
BUY ONE GET ONE
PANINI SANDWICH REG $5.99-$7.99/ea.
valid August 1-31, 2015 Limit one coupon per customer, per visit.
AUGUST 2015 Eating
HEALTHY
on a budget
reFRESH at mazopiya
BLACK BEAUTY SMOOTHIE BLACKBERRY, ALMOND, BASIL, BANANA & ALMOND MILK
Mazopiya aims to provide organic and healthy food at a reasonable cost. Not only will you notice some fresh changes in pricing throughout the store as part of that mission, but there are several other moneysaving options you already enjoy. We buy spices, grains, beans, candy, and more in large quantities, and then pass the savings on to you in the bulk section at the back of the store. Prices tend to be lowest when fruits and vegetables are in season. Find the freshest produce at local farmers markets, like the one at Mazopiya every Thursday 2-6pm, or through a CSA/ TSA program. Get your go-to produce companions, such as grains, oils, and pastas, on sale or in bulk around the store. We also offer seeds, if you want to grow food at home. Check out our August specials throughout the store as well as our revamped wellness section. Healthy living on a budget is easy at Mazopiya!
$4.99/16 oz. | $5.99/20 oz. $3.99!
BUY YOUR REFRESH TUMBLER TODAY FOR USE YOUR TUMBLER AND SAVE $0.25 ON A 16 oz. BEVERAGE. MAY NOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.
Eat. Shop. Learn. Mazopiya is Owned and Operated by the Shakopee Mdewakanton Sioux Community
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