What’s Eat. Shop. Learn.
SEPTEMBER 2015 Orca Bay Tilapia REG $7.99/ea.
OFF
Woodstock Nuts
$1.00
Field Day Olives
15%
all varieties | REG $5.99-$8.99/ea.
all varieties | REG $1.99-$2.99/ea.
E R MO s&
deal
15%
e
insid s p ti
OFF
OFF
Great GROCERY • Great GROCERY • Great GRO
Mori-Nu Tofu all varieties | REG $2.29-$2.49/ea.
Wildwood Organic Soy all varieties | REG $3.99/ea.
Westby Sour Cream all varieties | REG $2.69/ea.
SALE
$1.99
SALE
$3.49
SALE
$1.99
SALE
Field Day Olive Oil $10.99 1 liter | REG $13.99/ea.
PRODUCE SECTION
PACKED WITH
SEASONAL FAVORITES
GROCERY • Great GROCERY
N
H
L S
It’s time to start saying goodbye to summer and hello to fall. In the produce department this month, you’ll get the best of both seasons. With a focus on local food that’s always organic, we’ve got fresh cantaloupe, watermelon, apples, berries and plums. As far as vegetables, look for carrots, squash, onions, tomatoes, greens, potatoes, peppers, and beautiful fall brassicas, such as broccoli, cabbage and cauliflower. Try something new or find your favorites piled high on our shelves!
15% OFF
$1.00 OFF
SALE
$3.50
SALE
$5.99
SALE
$3.99
Spectrum Oils All 16oz. varieties | REG $7.99-$12.99/ea.
Bob’s Red Mill Chia Seeds 1 lb. | REG $10.99/ea.
Green & Black’s Chocolates all varieties | REG $4.29/ea.
Field Day Peanut Butter All 16oz. varieties | REG $6.99/ea.
Silver Hills Bakery Items REG $4.49/ea.
Buy BULK • Buy BULK • Buy BULK •
Organic Shredded Coconut PLU #2004 | REG $3.99/lb.
SALE
$2.99
LEARN
WITH US!
Organic shredded coconut is rich in dietary fiber, which keeps you full and your digestive system healthy. It’s a nutritious and tasty addition to yogurt, cookies, or ice cream!
PLU #2732 | REG $15.99/lb.
Packed with heart-healthy fats similar to those found in olive oil, you can count on cashews to be both satisfying and healthy. They keep you full longer, and steady your blood sugar level.
Peace Coffee French Roast PLU #2357 | REG $14.99/lb.
SALE
$9.99
Peace Coffee is committed to the craft of roasting. Dark but never burnt, the smoky notes marry with a robust sweetness that stands up to a little milk and sugar.
E S
V F S
BROWN BAG LUNCH TOPIC:
Organic Roasted Cashews SALE No Salt $11.99
M fu m c h c
Healthy FATS
SEPTEMBER 14 • NOON-1 PM $10 (includes lunch)
Join us on the first Monday of each month for our Brown Bag Lunch Series. This month it is all about healthy fats. Learn why healthy fats are important for your health, and how to incorporate more healthy fats into your diet.
To Register: Call 952.233.9140
and have a credit card ready to hold your spot. *Please note: All cancellations must be called in 24 hours prior to the class for a refund.
S S
E S
B S
E S
E S
Q S
T
Pl ch a
*M sig of
N
!
C:
y
S
• We Offer WELLNESS Mazopiya offers a wide variety of fun and informative classes every month. From hands-on cooking classes to Q-and-As on the latest health trends, Mazopiya presents classes that will inspire you! ESSENTIAL OILS 201 Sept. 9 • Noon-1pm • $10 VEGETARIAN PROTEINS: FROM TOFU TO TEMPEH Sept. 10 • 5:30-7pm • FREE
ESSENTIAL OILS WORKSHOP Sept. 19 • 9am-noon • $10 (includes lunch) BE GOOD TO YOUR GUT Sept. 21 • 6-7pm • FREE EASY WEEKNIGHT MEALS Sept. 23 • 6-7pm • FREE
of g s n nt o s t.
ESSENTIAL OILS 301 Sept. 24 • 5:30-7pm • FREE
0
ot. rs d.
SALE
$31.99
8 oz. | REG $43.69/ea. Round out your nutrient intake with heart-healthy, high-quality, and high-potency Omega-3s.
Natural Factors CLA Tonalin SALE
$21.99
60 count | REG $21.99/ea. Conjugated Linoleic Acid is natural and may help increase lean muscle mass.
SIMPLE SAVORY BAKING Sept. 16 • 5:30-7pm • FREE
M
h)
RX Omega Factors Orange Flavor
QUICK GLUTEN-FREE BREAKFASTS Sept. 29 • 5:30-7pm • FREE To Sign In:
Please visit one of our checkout lanes to sign in and to choose a payment method. Upon signing in, you will receive a $5 Mazopiya coupon. Thank you for joining us for class! *Mazopiya reserves the right to cancel class if there are fewer than five participants signed up. In this case, a full refund will be issued and participants will be notified of cancellation.
BOGO
Nordic Naturals Complete Omega Lemon Flavor
SALE
$24.99
8 oz. | REG $32.49/ea. This nutritional blend supports a healthy heart, brain, and mood as well as good hair, skin, joints and nails.
Nordic Naturals Ultimate Omega D3 Sport
SALE
$26.99
60 soft gels | REG $35.99/ea. Round out your nutrient intake with heart-healthy, high-quality, and highpotency Omega-3s.
MINERAL FUSION NAIL POLISH
REG $7.29/ea.Good 9/1/15–9/30/15 Limit 1 coupon per customer, per visit. Not valid with any other coupon or discounts. Limited to in-stock colors ONLY, no rain checks
DELI Deals • DELI Deals • DELI Deals • D
SAMPLINGS Boar’s Head Pepperoni at the deli | REG $7.99/lb.
SALE
September
ORZO W/ CHICKPEAS SALAD
$6.99
STRETCH ISLAND FRUIT STRIPS
2
BLACK BEAUTY SMOOTHIE
4
NECTARINES
6
ORGANIC WHITE POPCORN
Boar’s Head Havarti Cheese at the deli | REG $9.99/lb.
Grilled Pineapple Salsa at the deli | REG $7.99/ea.
SALE
SALE
$6.99
8
KUTOA BARS
9
13
RASPBERRY YOGURT PRETZELS
14
SPICY FETA DIP
15
MAPLE LEAF CHEESE
16
PLANET GREEN JUICE
18
BLACKBERRIES
20
ORGANIC BRAZIL NUTS
21
BUMBLE BARS
22
BETTER BEAN BEAN DIPS
23
GALA APPLES GUMMY BEARS SONOMA CHICKEN SALAD
Guacamole Dip at the deli | REG $7.99/ea.
SALE
$6.99
11
CELERY W/ RANCH DRESSING
BLACK BEAUTY SMOOTHIE
7
GLUTEN FREE BANANA BREAD BERRY BLISS SMOOTHIE
$8.99
1
KETTLE CHIPS/ COCO COOLER SMOOTHIE
25 27
28
29
30
• DELI Deals • DELI Deals
Try this RECIPE! CARLA’S GUACAMOLE 4-5 Ripe Avocados 1 Jalapeno (finely chopped) Juice of 1 lime 2 Cloves of Garlic (minced) 1/4 tsp Garlic Salt 3 tbsp. Red Onion (finely chopped) 2 tbsp. Cilantro (finely chopped) 1/4 tsp. Sea salt Fresh Cracked Pepper to taste Smash avocados in bowl and add remaining ingredients. Stir until well blended. Enjoy with your favorite chips. Yields approx. 1-1/2 cups
SALE
$6.99
SALE
$5.99
SALE
$2.99
Hot Panini Sandwich Tuna Melt at the deli | REG $7.99/EA.
Sonoma Chicken Wraps at the deli | REG $6.99/EA.
Soup Bar - 8oz/16oz at the deli | REG $3.99/lb.
Class Instructor Carla Recipe
SALE
$2.99
Apple Crisp Slices at the deli | REG $3.99/ea.
FREE
12 OZ COFFEE
With any Deli breakfast hot bar purchase from 7am to 10 am.
REG $1.79/ea.
Must present Coupon at time of service. Valid through 9/30/15. Limit 1 coupon per visit, per customer.
SEPTEMBER
2015
Healthy FATS
reFRESH at mazopiya
CHAI KARMA SMOOTHIE CHAI TEA, BANANA, CARAMEL & VANILLA SYRUPS, SOY MILK, AND GREEK YOGURT
$4.99/16 oz. | $5.99/20 oz. $3.99!
BUY YOUR REFRESH TUMBLER TODAY FOR USE YOUR TUMBLER AND SAVE $0.25 ON A 16 oz. BEVERAGE. MAY NOT BE COMBINED WITH OTHER OFFERS OR PROMOTIONS.
Eat. Shop. Learn. Mazopiya is Owned and Operated by the Shakopee Mdewakanton Sioux Community
Mazopiya aims to provide organic and healthy food at a reasonable cost. Not only will you notice some fresh changes in pricing throughout the store as part of that mission, but there are several other money-saving options you already enjoy. We buy spices, grains, beans, candy, and more in large quantities, and then pass the savings on to you in the bulk section at the back of the store. Prices tend to be lowest when fruits and vegetables are in season. Find the freshest produce at local farmers markets, like the one at Mazopiya every Thursday 2-6pm, or through a CSA/TSA program. Get your go-to produce companions, such as grains, oils, and pastas, on sale or in bulk around the store. We also offer seeds, if you want to grow food at home. Check out our September specials throughout the store as well as our revamped wellness section. Healthy living on a budget is easy at Mazopiya!