EFFECTIVE: March 13, 2017 MONDAY 5:15AM
5:30AM
Yoga Cheryl Studio 2 60 minutes Cycle Colleen Z. Cycle Studio 45 minutes
5:45AM
8AM
8AM
Chair Yoga Katie Studio 3 45 minutes Silver&Fit Excel Lesa Studio 1 45 minutes
8AM
9AM
9:15AM
9:15AM
9:30AM
10:20AM
10:30AM
NOON
4:30PM
5:30PM
5:45PM
6:30PM
7PM
TUESDAY
Cycle X Randi Cycle Studio/Gym 45 minutes
Team Conditioning Trisha Gymnasium 60 minutes 50/50 Monika Studio 1 60 minutes Pilates Ann B. Studio 2 60 minutes Cycle Kristen Cycle Studio 45 minutes Fitness Yoga Lesa Studio 2 60 minutes GX Kettlebell Trisha Studio 1 45 minutes Metabolic Challenge Carolyn Studio 1 30 minutes H.I.T. Denise Studio 1 45 minutes Club Cycle Renee Cycle Studio 45 minutes Cut Kim Studio 1 60 minutes Workout Recovery Kelley Studio 3 45 minutes Zumba Elizabeth Studio 1 60 minutes
THURSDAY
FRIDAY
Strong Melissa F. Studio 1 45 minutes
Cycle X Randi Cycle Studio/Gym 45 minutes Fitness Yoga Andrea Studio 2 60 minutes
Cut Melissa F. Studio 1 45 minutes Chair Yoga Katie Studio 3 45 minutes
Cycle Melissa G. Cycle Studio 45 minutes
Metabolic Challenge Beth Gymnasium 60 minutes Cycle X Trisha Cycle Studio/Gym 60 minutes Cut Kirsten Studio 1 60 minutes Pilates Ann B. Studio 2 60 minutes
H.I.T. Beth Studio 1 45 minutes Club Cycle Trisha Cycle Studio 45 minutes 50/50 Kirsten/Monika Studio 1 60 minutes Yoga Andrea Studio 2 60 minutes
Yoga Andrea/Annie Studio 2 60 minutes Zumba Val Studio 1 60 minutes Strong Renee Studio 1 30 minutes Metabolic Challenge Carolyn Studio 1 60 minutes Barre Fusion Michelle Studio 2 60 minutes Hip Hop Muscle Carolyn Studio 1 60 minutes
Pilates Kelley Studio 2 60 minutes Metabolic Challenge Carolyn Studio 1 60 minutes Metabolic Challenge Carolyn Studio 1 30 minutes 50/50 Monika Studio 1 60 minutes Cycle Strong Kristen Cycle Studio 60 minutes Strong Carol Studio 1 60 minutes Workout Recovery Kami Studio 3 45 minutes Zumba Hilary Studio 1 60 minutes Fitness Yoga Angie Studio 2 60 minutes Zumba Hilary Studio 1 60 minutes
7PM
Boot Camp Carol Studio 1 60 minutes
WEDNESDAY Team Conditioning Trisha Gymnasium 45 minutes
Fitness Yoga Angie Studio 1 60 minutes
SATURDAY
SUNDAY
R.I.P.P.E.D. Melanie Studio 1 60 minutes Cycle Alison Cycle Studio 45 minutes
Cut Kristen/Randi Studio #1 60minutes
Team Conditioning
H.I.T. Beth/Melanie Studio1 60 minutes Cycle Kristen/Randi Cycle Studio 45 minutes
Chair Yoga Katie Studio 3 45 minutes Silver&Fit Excel Lesa Studio 1 45 minutes Metabolic Challenge Annie Gymnasium 60 minutes Cycle X Trisha Cycle Studio/Gym 60 minutes Cut Lesa Studio 1 60 minutes Pilates Annie Studio 2 60 minutes
Vinyasa Flow Elle/Lesa Studio 2 60 minutes Zumba Kirsten Studio 1 60 minutes Fusion Renee Studio 2 30 minutes Strong Alison Studio 1 60 minutes
Zumba Val Studio 1 60 minutes
Fitness Yoga Alison/Elle Studio 1 60 minutes
Team Conditioning Trisha Gymnasium 60 minutes 50/50 Denise Studio 1 60 minutes Vinyasa Flow Katie Studio 2 60 minutes Cycle Val Cycle Studio 45 minutes Yoga for Men Elle Studio 2 45 minutes Hip Hop Muscle Val/Carolyn Studio 1 60 minutes
Annie/Kim/Melanie Gymnasium 60 minutes Pilates Kelley Studio 2 60 minutes Zumba Hilary Studio 1 60 minutes
Fitness Yoga Lesa Studio 2 60 minutes
Zumba Elizabeth Studio 1 60 minutes
EFFECTIVE: March 13, 2017 CYCLE CLASS DESCRIPTIONS Club Cycle
Club music, a hard workout, and maybe a disco ball! Cycle to the bass beats of club music for a heart- pumping ride.
Cycle
A multi-level and energized indoor cycle ride performed to music.
Cycle Strong
20 minutes of strength work followed by 40 minutes of sweat inducing cycle.
Cycle X
An energy packed cycle class with segments of high intensity interval training off the bike. LAND CLASS DESCRIPTIONS
Cut
Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.
GX Kettlebell
Build strength, power and endurance with kettlebells! Every class will begin with base moves and progress to additional power exercises. Great for all levels.
Hip Hop Muscle
Shake what your mama gave you and strengthen it up, too! 40 minutes of dancing and 20 minutes of strength in a well-rounded “get busy” workout!
H.I.T.
High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.
Metabolic Challenge
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
R.I.P.P.E.D.
Experience kickboxing, agility and plyometric moves, along with resistance strength training, in a complete one hour workout! All fitness levels will be challenged to their own capabilities.
Silver&Fit Excel
Silver&Fit Excel is for very active older adults who regularly exercise, three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power, and cardiovascular endurance.
Strong
This class uses all methods of strength training to effectively build muscle and gain strength.
Team Conditioning
This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.
Workout Recovery
Roll and stretch to recover from your workouts! Class will focus on joint movements, fascia release and improving the R.O.M. of your body.
Zumba
A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!
50/50
No two classes are the same! A mix of cardio and weights for a complete workout. MIND/BODY CLASS DESCRIPTIONS
Barre Fusion
A blend of ballet, yoga, and strength training guaranteed to challenge your body!
Chair Yoga
Chair Yoga is designed to increase strength, flexibility and balance through the use of chairs and props.
Fitness Yoga
A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance, arm balances, and more difficult standing poses.
Fusion
Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.
Pilates
This mind/body class will strengthen your core muscles and improve flexibility.
Vinyasa Flow
Join us for a class that incorporates steady dynamic flow of connected yoga asanas linked with breath work.
Yoga
Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.
Yoga for Men
This class is for men who may need props or modifications during their yoga practice. Concentration will be on the shoulders, hamstrings, and lower back.
Class Cancellation Policy: Class will be cancelled if less than 3 members are in the studio after 10 minutes of the start time.