GROUP FITNESS - 2/6/2017 - DSF

EFFECTIVE: March 13, 2017 MONDAY 5:15AM

5:30AM

Yoga Cheryl Studio 2 60 minutes Cycle Colleen Z. Cycle Studio 45 minutes

5:45AM

8AM

8AM

Chair Yoga Katie Studio 3 45 minutes Silver&Fit Excel Lesa Studio 1 45 minutes

8AM

9AM

9:15AM

9:15AM

9:30AM

10:20AM

10:30AM

NOON

4:30PM

5:30PM

5:45PM

6:30PM

7PM

TUESDAY

Cycle X Randi Cycle Studio/Gym 45 minutes

Team Conditioning Trisha Gymnasium 60 minutes 50/50 Monika Studio 1 60 minutes Pilates Ann B. Studio 2 60 minutes Cycle Kristen Cycle Studio 45 minutes Fitness Yoga Lesa Studio 2 60 minutes GX Kettlebell Trisha Studio 1 45 minutes Metabolic Challenge Carolyn Studio 1 30 minutes H.I.T. Denise Studio 1 45 minutes Club Cycle Renee Cycle Studio 45 minutes Cut Kim Studio 1 60 minutes Workout Recovery Kelley Studio 3 45 minutes Zumba Elizabeth Studio 1 60 minutes

THURSDAY

FRIDAY

Strong Melissa F. Studio 1 45 minutes

Cycle X Randi Cycle Studio/Gym 45 minutes Fitness Yoga Andrea Studio 2 60 minutes

Cut Melissa F. Studio 1 45 minutes Chair Yoga Katie Studio 3 45 minutes

Cycle Melissa G. Cycle Studio 45 minutes

Metabolic Challenge Beth Gymnasium 60 minutes Cycle X Trisha Cycle Studio/Gym 60 minutes Cut Kirsten Studio 1 60 minutes Pilates Ann B. Studio 2 60 minutes

H.I.T. Beth Studio 1 45 minutes Club Cycle Trisha Cycle Studio 45 minutes 50/50 Kirsten/Monika Studio 1 60 minutes Yoga Andrea Studio 2 60 minutes

Yoga Andrea/Annie Studio 2 60 minutes Zumba Val Studio 1 60 minutes Strong Renee Studio 1 30 minutes Metabolic Challenge Carolyn Studio 1 60 minutes Barre Fusion Michelle Studio 2 60 minutes Hip Hop Muscle Carolyn Studio 1 60 minutes

Pilates Kelley Studio 2 60 minutes Metabolic Challenge Carolyn Studio 1 60 minutes Metabolic Challenge Carolyn Studio 1 30 minutes 50/50 Monika Studio 1 60 minutes Cycle Strong Kristen Cycle Studio 60 minutes Strong Carol Studio 1 60 minutes Workout Recovery Kami Studio 3 45 minutes Zumba Hilary Studio 1 60 minutes Fitness Yoga Angie Studio 2 60 minutes Zumba Hilary Studio 1 60 minutes

7PM

Boot Camp Carol Studio 1 60 minutes

WEDNESDAY Team Conditioning Trisha Gymnasium 45 minutes

Fitness Yoga Angie Studio 1 60 minutes

SATURDAY

SUNDAY

R.I.P.P.E.D. Melanie Studio 1 60 minutes Cycle Alison Cycle Studio 45 minutes

Cut Kristen/Randi Studio #1 60minutes

Team Conditioning

H.I.T. Beth/Melanie Studio1 60 minutes Cycle Kristen/Randi Cycle Studio 45 minutes

Chair Yoga Katie Studio 3 45 minutes Silver&Fit Excel Lesa Studio 1 45 minutes Metabolic Challenge Annie Gymnasium 60 minutes Cycle X Trisha Cycle Studio/Gym 60 minutes Cut Lesa Studio 1 60 minutes Pilates Annie Studio 2 60 minutes

Vinyasa Flow Elle/Lesa Studio 2 60 minutes Zumba Kirsten Studio 1 60 minutes Fusion Renee Studio 2 30 minutes Strong Alison Studio 1 60 minutes

Zumba Val Studio 1 60 minutes

Fitness Yoga Alison/Elle Studio 1 60 minutes

Team Conditioning Trisha Gymnasium 60 minutes 50/50 Denise Studio 1 60 minutes Vinyasa Flow Katie Studio 2 60 minutes Cycle Val Cycle Studio 45 minutes Yoga for Men Elle Studio 2 45 minutes Hip Hop Muscle Val/Carolyn Studio 1 60 minutes

Annie/Kim/Melanie Gymnasium 60 minutes Pilates Kelley Studio 2 60 minutes Zumba Hilary Studio 1 60 minutes

Fitness Yoga Lesa Studio 2 60 minutes

Zumba Elizabeth Studio 1 60 minutes

EFFECTIVE: March 13, 2017 CYCLE CLASS DESCRIPTIONS Club Cycle

Club music, a hard workout, and maybe a disco ball! Cycle to the bass beats of club music for a heart- pumping ride.

Cycle

A multi-level and energized indoor cycle ride performed to music.

Cycle Strong

20 minutes of strength work followed by 40 minutes of sweat inducing cycle.

Cycle X

An energy packed cycle class with segments of high intensity interval training off the bike.

LAND CLASS DESCRIPTIONS

Cut

Get Cut by using bar and plates in this strength training class. This program is designed to improve muscular strength and endurance.

GX Kettlebell

Build strength, power and endurance with kettlebells! Every class will begin with base moves and progress to additional power exercises. Great for all levels.

Hip Hop Muscle

Shake what your mama gave you and strengthen it up, too! 40 minutes of dancing and 20 minutes of strength in a well-rounded “get busy” workout!

H.I.T.

High Intensity Training for all levels. The class will push all participants, offering challenging intervals of strength and cardio with intervals of recovery.

Metabolic Challenge

Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.

R.I.P.P.E.D.

Experience kickboxing, agility and plyometric moves, along with resistance strength training, in a complete one hour workout! All fitness levels will be challenged to their own capabilities.

Silver&Fit Excel

Silver&Fit Excel is for very active older adults who regularly exercise, three or more days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength, power, and cardiovascular endurance.

Strong

This class uses all methods of strength training to effectively build muscle and gain strength.

Team Conditioning

This one-hour team session is for intermediate to advanced participants that combines cardiovascular fitness activities with endurance work.

Workout Recovery

Roll and stretch to recover from your workouts! Class will focus on joint movements, fascia release and improving the R.O.M. of your body.

Zumba

A Latin-inspired dance class that combines fast and slow rhythms that work the entire body!

50/50

No two classes are the same! A mix of cardio and weights for a complete workout.

MIND/BODY CLASS DESCRIPTIONS

Barre Fusion

A blend of ballet, yoga, and strength training guaranteed to challenge your body!

Chair Yoga

Chair Yoga is designed to increase strength, flexibility and balance through the use of chairs and props.

Fitness Yoga

A vigorous flowing format that links poses with Sun Salutations. Focus is on strength, balance, arm balances, and more difficult standing poses.

Fusion

Core strengthening movements combined with deep yoga-based stretching, designed to aid in recovery.

Pilates

This mind/body class will strengthen your core muscles and improve flexibility.

Vinyasa Flow

Join us for a class that incorporates steady dynamic flow of connected yoga asanas linked with breath work.

Yoga

Focus is on yoga postures and breathing that will strengthen, stretch, tone and relax the entire body.

Yoga for Men

This class is for men who may need props or modifications during their yoga practice. Concentration will be on the shoulders, hamstrings, and lower back.

Class Cancellation Policy: Class will be cancelled if less than 3 members are in the studio after 10 minutes of the start time.