2
thank you! Friends Family Contributors Advertisers Models Intern, Hannah
And many more who have helped in any way!
3
welcome 4
Local Love
Local Love
5
6
contributors love
7
Health & Beauty
Local Love
8
contents love
Style & Flair
Local love?
9
Fab Arms
10
Straight Arm Row
11
Reverse Fly
12
Tricep Dips
13
Push Up
14
Tricep Extension
15
Bicep Curl
16
Shoulder Raises
Muscular Endurance
> 12
2-3
< 30 sec
6-12
3-6
30-90 sec
<6
2-6
2-5 min
(Tighten tone)
Hypertrophy (Muscular growth)
Muscular strength
17
3 steps to perfect wedding skin
18
19
10 Questions to Ask Every Vendor
20
21
Gifts Galore
Kathy Milam.
22
23
24
T he hot picks for Maids, Moms and More! Favors for Under $5
Hostess Gifts for Under $15
Open
Maids & Moms for Under $50
25
Bloomin’
26
27
Mr. Freeze!
28
29
30
fab female photogs 31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
Event to Remember
48
49
50
51
52
53
Happily Ever After &
54
55
56
57
grunge glam 58
59
60
61
62
63
64
65
66
67
68
69
Get the Look
70
528 Broad Street Gadsden, Alabama 256.549.0910
www.thealabamagiftcompany.com
71
Eat!
72
73
74
75
â&#x20AC;&#x153;Misâ&#x20AC;? Mannered Smoke Signals?
Save the Date?
76
Gift Horse, is that you?
Wait Not, Want Not?
77
78
Next Issue want to be featured? local love
79