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Small Acts. Big Wins
My heart warmed and I got a little emotional this month when I read the global brief “Scouts Save Life Mid-Flight.” My son is a longtime scout, and I think the knowledge he has gained (CPR, first aid, cooking . . .) and the values instilled in him (honesty, integrity, hard work, helping others . . .) is invaluable.
It is a great organization among many organizations—Girl Scouts, Boys & Girls Clubs of America, and too many more to name individually—working with kids and teenagers throughout the country, staffed primarily by parents and community volunteers. I imagine there are times when some of the young participants and the adult volunteers don’t see the good they are doing. It’s not like they get a lot of media coverage. For those who might question the value of investing their time with this organization, I hope stories like this one are inspiring.
Many of us feel unappreciated at times. The hard work we do to earn a merit badge, or a rank doesn’t seem to matter to the rest of the world, or the sacrifices we make to give our children opportunities seem to go unnoticed. But then a group of Scouts happen to be on a plane and help save a life.
Know that all you do, however seemingly small, does matter.
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A Hunters’ Adventure Footcare Partners with Doris O Praise Ministr y for Annual Socktoberfest
A Hunters’ Adventure Footcare, a dedicated social enterprise known for its specialized toe clipping services for the elderly, disabled and housebound in the Charlotte area, is partnering with Doris O Praise Ministry, a charitable organization focused on helping schoolchildren learn wealth transference through various outreach programs, for the launch of Socktoberfest. Socktoberfest is an annual nationwide initiative that provides clean and warm footwear to the homeless and disadvantaged members of our communities. A Hunters’ Adventure Footcare enriches lives by empowering individuals, promoting cleanliness and uplifting spirits while maintaining the dignity of men, women and children within the community.
Marantha Sanders, owner and footcare specialist at A Hunters’ Adventure Footcare, says, “Our mission has always been to provide care and support to those in need, and Socktoberfest is a perfect extension of that mission. We invite everyone to join us in this effort to make a tangible difference in the lives of the homeless and disadvantaged.”
The Socktoberfest drive welcomes community members, organizations and businesses to donate new socks and new or gently used shoes which will be collected and distributed to those in need in the U.S. and Africa.
Drop off sites: Fort Mill Church of God, 221 Academy St., Ft Mill; ACE Hardware, 725 Cherry Rd., Rock Hill. For more information and additional drop-off locations, call 360-908-8536 or email MSanders98337@msn.com.
Hypnosis Can Help with Family Holiday Gatherings
The winter holidays can be challenging for people with a history of family trauma. Unresolved experiences may resurface, activating pain and anxiety that we usually keep at bay. Dr. Mani Saint-Victor’s unique approach to hypnosis provides an opportunity to heal from such painful experiences.
Through hypnotherapy, we can reframe past events, transforming our emotional responses and diminishing the power of long-held triggers. Saint-Victor uses the brain’s natural repair mechanisms through memory reconsolidation. This method dissolves distress caused by old stories, enabling us to experience situations that remind us of those memories without becoming overwhelmed. As a result, we gain control over our responses to family members, leading to healthier interactions.
Research supports the effectiveness of hypnosis for treating trauma. It’s vital, however, to choose a trauma-informed hypnotherapist. With decades of experience working with trauma survivors, Saint-Victor provides a safe, expert environment for healing.
By embracing the power of hypnotherapy, we can transform our inner landscape and enjoy the holidays with greater joy and peace.
For more information or to arrange for an in-person or virtual session, call 980-356-2109 or visit ManiSaintVictorMD.com. See ad, page 14.
WISE TRADITIONS
IN FOOD, FARMING AND THE HEALING ARTS
The Weston A. Price Foundation teaches about healthy foods of the past and how to incorporate them in the present. We explain the science of why certain foods are healthy, where to get them and how to prepare them.
Request a free copy of our 28-page booklet about Dr. Weston A. Price’s research:
Timeless Principles of Healthy Traditional Diets: westonaprice.org/infopack (703) 820-3333 westonaprice.org
Enrollment Open for Next NC School of Advanced Bodywork & Clinical Massage Program
The North Carolina School of Advanced Bodywork & Clinical Massage, in Charlotte, a state board certified school with 30 years of experience, will begin their next 500-hour Foundational Training Program in Clinical Massage and Bodywork Therapy on November 25. Graduates of the school will possess their own mix of skill, knowledge, intuition and caring to be balanced therapists in either a full- or part-time basis.
The school focuses primarily on only two modalities of bodywork: Clinical Massage & Structural Bodywork and Therapeutic Swedish Massage with Allied Modalities. Their rationale and operating philosophy are that to become specialized in pain-relieving therapies, a student must learn more and more about less and less.
Become a member: $40 $30/year for our quarterly journal and more. Use code NA30
All of their instructors are masters of their field and have been with the school for at least 10 years. The school also relates that enrollment space is limited, and it fills up fast.
Prospective students can tour the school, meet instructors and attend a Kinesiology lecture at 9 a.m. or 5:30 p.m. on any Wednesday.
Location: 820 Tyvola Rd., Ste. 203, Charlotte. For more information or to enroll, call 980224-8449 or email Admissions@ncsab.com. Also see NCSAB.com. See ad, page 21.
Sustain Charlotte to Hold 10th Annual Biketoberfest
Sustain Charlotte will hold its 10th annual Biketoberfest, a fundraiser that helps the organization continue its advocacy work to make Charlotte a more vibrant, healthy and equitable city, on October 27. Biketoberfest is a fun, scavenger-hunt-style event for all ages and abilities and a great way to explore and discover new places around central Charlotte without a car.
Participants choose a route and bike, walk, jog or ride transit to local businesses, parks and greenways, collecting stamps for their Biketoberfest passports along the way. Stamps are then traded in for raffle tickets for a chance to win prizes during the afterparty. The event is also a way to support the local businesses that sponsor the event.
The event starts and ends at Triple C Brewing in South End, with check-in starting at 11:30 a.m. and traversing the routes in the city from noon to 4:30 p.m. The two-hour after-party directly follows with a special Biketoberfest beer and live music, and the raffle drawing at 5:15 p.m.
Cost: Tickets are $45 until Oct. 25 and $50 on Oct. 26 & 27. Triple C Brewing Co. location: 2900 Griffith St. For more information or to register, visit Biketoberfestclt.org. See CRG, page 35.
Allergy - Autoimmune disease
- Bacterial/viral infection - Cancer - Cardiovascular and circulatory disorders
- Chronic fatigue
- Fibromyalgia
- Chronic inflammation and pain
- Lyme disease
- Mold and mycotoxin illness
- Multiple sclerosis
- Shingles
- Diabetes
- Stroke
- Hypertension
- Rheumatoid arthritis
- HIV
- Hepatitis
- Herpes
- Chemical sensitivity
- Macular degeneration
- Chronic bladder conditions
- Crohn’s disease
- Colitis
- Eczema and psoriasis
- Lipid disorders
ASK A MECK COUNTY EXPERT
Mecklenburg County Solid Waste experts receive hundreds of residential waste disposal and recycling questions weekly. To educate and empower Natural Awakenings readers, their experts provide updates and answer some of the most frequently asked questions in a bimonthly column.
Fall is Mulch and Compost Season
Fall is the time to prepare yards and gardens for winter. Mecklenburg County Solid Waste offers several types of mulch and organic compost for use on plants and yards. But what should you use, where can you get it, and what does it cost?
Types of Mulch:
1. B rush Mulch: Made from leaves and woody materials, Brush Mulch is free for all county residents at full-service recycling centers.
2. S elect Hardwood Mulch: Created from grinding tree bodies (without leaves), it is lighter in color and costs $15 per cubic yard or $2.50 per bag.
3. D yed Mulch: Available in dark brown (mocha) and black for a finished look, priced at $26 per cubic yard.
Compost:
Compost is a fine-grained organic product created from aging organic materials over nine months. It costs $20 per cubic yard or $3.65 per bag and is available at all full-service centers. Compost is a great soil amendment, enhancing water retention and enriching North Carolina's clay-heavy soil.
Mulch vs. Compost:
• Compost is mixed into the soil to add nutrients and improve soil structure.
• Mulch is spread on top of the soil to limit weed growth, prevent erosion, and retain moisture.
Choose the right product based on your gardening needs to keep your yard healthy and thriving through the seasons. Visit MeckMulchMadness.com for more information and a list of companies that deliver to homes and businesses.
If you have program questions about recycling, waste diversion or anything else related to waste, please visit WipeOutWaste.com. To submit a waste disposal and recycling question, email SolidWaste@MeckNC.gov. Jeff Smithberger, Director of Solid Waste, answers the top seven residential recycling questions at https://tinyurl.com/MeckRecyleRightFAQs.
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Natural Awakenings appreciates the generosity of its distributors throughout the area.
Natural Awakenings appreciates the generosity of its distributors throughout the area.
Natural Awakenings appreciates the generosity of its distributors throughout the area. Pick up magazines monthly at:
Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.
Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.
Thank you!
Thank you!
New Blood Test for Alzheimer’s Disease
Diagnosing Alzheimer’s disease currently relies on cognitive exams and the observation of symptoms, followed by a brain scan or spinal tap to look for the buildup of beta-amyloid protein. A study published in the Journal of the American Medical Association involving more than 1,200 Swedish patients with memory complaints showed promise for a blood test diagnosis, which would be easier and less costly to administer.
Participants received an initial diagnosis by a primary care physician or specialist doctor and then got the blood test— which is developed by C2N Diagnostics (C2ND) and measures the buildup of tau proteins—as well as a confirming brain scan or spinal tap. While the doctors’ initial diagnoses were 61 percent (primary care) and 73 percent (specialist) accurate, the C2ND blood test proved to be 91 percent accurate. Approval by the U.S. Food and Drug Administration is in the works for this and other competing blood tests.
Toxic Metals Found in Tampons
Tampons are used by the majority of menstruating women. An inaugural study published in Environment International measured the concentration of 16 metals and metalloids (elements that have characteristics of both metals and nonmetals) in 30 tampons from 14 brands and 18 product lines. The researchers detected all 16 metals in at least one sampled tampon, including elevated concentrations of toxic metals such as lead, cadmium and arsenic. Nonorganic tampons were higher in lead concentrations, and organic tampons were higher in arsenic. The metals may come from agricultural or manufacturing processes. Additional research is needed to determine whether and to what extent the vagina’s highly absorptive tissue assimilates these metals.
Douglas Cliff from Getty Images/CanvaPro
Non-Invasive Options For Health and Wellness
Orthorexia is a term that applies to an obsession over good health or anxiety related to being perfectly healthy when people discover there is an entirely different world of health and wellness than what is taught in the traditional American system. They want to learn and do everything to have perfect health but get lost in the numbers or lab tests and are stressed when meditation doesn’t cure their ailments.
If people are working out and have tons of muscle and endurance, but are superstressed and don’t rest, this is not good health. If even the best meditator doesn’t stretch or strengthen their muscles, the body will rebel. There is a reason for the “mind/body/spirit” mantra to be repeated in wellness circles, because it is the key to finding balance and true health.
Non-invasive options for health and wellness abound, from yoga and boot camps to qigong and more. Try as many as possible to find the best fit. Eat real food and experience total body alignment.
Cammy Benton, M.D., is an integrative and functional medicine medical doctor and owner of Benton Integrative Medicine, a holistic concierge medical center, located at 16415 Northcross Dr., Ste. B, in Huntersville and 514 N. NC-16 Bus Hwy., in Denver. For more information, call 704-775-6029 or visit BentonIntegrative.com.
Maintaining Perimenopause Balance
October is Menopause Awareness Month and a great time to cover unpredictable perimenopause; the years before menopause when hormone fluctuations create mood swings, unpredictable periods and sleepless nights. This can be a confusing time because it is often not obvious that hormonal changes are the culprit. Symptoms can start as young as 35—a time when women have not started to think about menopause.
Fortunately, there are some simple things anyone can do to help balance hormones for a smoother ride through the perimenopausal journey. Here are five tips to healthier hormones for women over 35:
• Eat hormone-friendly foods such as green leafy vegetables and protein.
• Stay hydrated to flush out toxins (which can interfere with hormone function).
• Exercise to boost mood and energy levels.
• Manage stress through mindfulness or breathing exercises.
• Prioritize sleep, because many hormones are produced at night during sleep.
Perimenopause is a journey filled with surprises and growth. With some simple lifestyle changes, women can navigate this chapter with grace and confidence, embracing every twist and turn.
Deborah Matthew, M.D., is a diplomate of the American Board of Integrative Medicine, the American Board Anti-Aging and Regenerative Medicine, past president of the North Carolina Integrative Medicine Society and owner of Signature Wellness, located at 3125-A Springbank Ln., in Charlotte, and 1105 Spruce St., Ste. 102, in Belmont. For more information, call 704-752-9346 or visit SignatureWellness.org.
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European Union Bans Mercury Dental Fillings
Dental amalgam, a material used to fill cavities caused by tooth decay, is made by mixing a powdered alloy of silver, tin and copper with liquid mercury. The European Union already bans its use for treating children under 15 years old, as well as pregnant or breastfeeding women. New rules adopted by the European Council completely ban the use of dental amalgams for all ages starting in 2025, unless deemed strictly necessary by the dental practitioner to address the specific medical needs of a patient. In this country, the use of dental amalgam is permitted even though the U.S. Food and Drug Administration warns that exposure to mercury may pose a greater health risk to pregnant and nursing women, newborns and infants, children younger than 6 and those with neurological disease, impaired kidney function or an allergy to mercury.
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On a Southwest Airlines flight to LaGuardia Airport, a flight attendant asked over the public address system if there was a doctor on board. Three doctors and a nurse responded to the request and began treating a man in cardiac arrest with cardiopulmonary resuscitation (CPR). Because CPR is exhausting to do for more than a few minutes, the professionals needed help, at which point a group of scouts returning from the Philmont Scout Ranch, in New Mexico, jumped into action and helped perform CPR for 40 minutes until the plane was able to make an emergency landing in Pittsburgh.
To receive training and certification in this life-saving skill, contact the American Red Cross or the American Heart Association.
The Rise of Bodywork Modalities
Integrating Innovative and Ancient Healing Arts
by Marlaina Donato
Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine. Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the treatment of a wide array of health conditions. With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques.
Full-Spectrum Acupuncture
According to the market research company Technavio, the global acupuncture market is predicted to expand by $16.83 billion from 2023 to 2027, with much of the growth attributed to an aging population opting for non-invasive, drug-free solutions.
Cancer patients are increasingly accessing this 2,500-year-old therapy, as well. The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and
Memorial Sloan Kettering Cancer Center, in New York, with the latter offering the modality in their accredited continuing education programs. According to a 2023 study published by JAMA Network Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life.
“Our patients love having one more expert on their integrative medicine team, an additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology Acupuncture & Herbs, in Toronto, Canada. Hwang also employs other therapeutic elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body.
“Given a prompt, every tiny cell knows where it is and what it should do. The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New York City and Long Island. Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis.
Feel-good neurotransmitters are major players in the complex journey of addiction recovery, as spotlighted in a clinical trial published earlier this year in Annals of Internal Medicine. Participants given acupuncture treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments.
Mariah Maven/CanvaPro
For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session.
Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye may be promising for chronic kidney disease as a complementary therapy. A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24-hour urine protein excretion and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients.
Chiropractic Goes High-Tech
With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more
sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue. Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans.
The chiropractic use of electric current-based muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis. Another method—cold laser therapy—springboards from traditional ultrasound using specific wavelengths of light. Also known as low-level laser therapy, cold laser aids injured tissues by amping up the production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing. A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may
Healing Laser Therapy
by Dr. Kenneth Haas
Cold laser therapy, or low-level laser therapy (LLLT), is a non-invasive treatment that has gained recognition for its effectiveness in managing various health conditions. Developed in the 1960s by Hungarian physician Dr. Endre Mester, LLLT uses non-invasive laser beams to promote tissue repair and reduce inflammation without producing heat. Mester’s early research laid the foundation for its modern medical applications, and advancements in laser technology have expanded its use in medical and wellness practices. Key benefits of cold laser therapy include:
Pain Management: Cold laser therapy helps alleviate pain by stimulating cellular activity and reducing inflammation. It is used to manage conditions like arthritis, back pain and muscle strains by promoting endorphin release and enhancing the body’s natural healing mechanisms.
Wound Healing: The therapy accelerates wound healing by increasing blood flow and reducing inflammation, aiding in the recovery of chronic wounds and surgical incisions while minimizing scar formation.
Reduction of Inflammation: Cold laser therapy improves circulation and cellular function, effectively reducing inflammation in conditions such as tendinitis and bursitis.
Improved Range of Motion: By reducing pain and inflammation, the therapy enhances the range of motion in joints and muscles, benefiting those recovering from injuries or managing conditions like frozen shoulder.
The effectiveness of cold laser therapy depends on the wavelength of the laser light. For example, 405 nanometers (nm) (violet light) is used for antimicrobial properties and superficial tissue treatment, while 635 nm (red light) penetrates deeper to reduce pain and promote healing in both skin and shallow muscle tissues. LLLT offers versatile non-invasive solutions for many different health conditions, with the choice of wavelength tailored to specific needs.
Kenneth Haas, DC, CCSP, is the founder of Haas Wellness Center, located at 3315 Springbank Ln., Ste. 102, in Charlotte. For more information, appointments, or a free consultation, call 704-837-2420, email Reception@HaasWellnessCenters.com or visit HaasWellnessCenters.com.
also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw.
As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain. “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result. This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P.B.C. “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain.”
Stenzler notes that because only a small percentage of nerves transmit information about pain, it is unreliable for determining if a chiropractic adjustment is needed. Instead, chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, x-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups.
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Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope. Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others. More traditional approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer. “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow. Specialized massage practitioners can offer lymphatic drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway.
Functional Neurology Offers Unique Solutions
by Dr. Alicia Brown
Functional neurology, a specialized area of chiropractic practice, focuses on assessing, rehabilitating and optimizing brain and body function with noninvasive, holistic therapies. Traditional neurology primarily addresses structural dysfunction of the brain using invasive modalities such as medication, surgery and injections (which have their place). However, functional neurology aims to address neurological dysfunction’s underlying root causes.
Functional neurology uses cutting-edge diagnostics to evaluate brain functions that often look at the whole person, brain and body, measuring processing speeds, eye movement patterns, balance, coordination, brainwaves and more. This modality distinguishes itself from traditional health care by prioritizing a comprehensive individualized assessment, rather than simply addressing symptoms.
Chiropractic neurologists may specialize in conditions such as concussion/TBI, ADHD, anxiety, depression, PTSD, vertigo, POTS and dysautonomia, migraines, stroke, vestibular dysfunction, neurodegenerative disease and others.
Education in functional neurology is quite extensive. Chiropractic neurologists (functional neurologists) obtain a three-and-a-half-year Doctor of Chiropractic degree, followed by at least three years of post-doctoral study in neurology and additional specialized education. Chiropractic neurologists are nervous system specialists that focus on optimizing both central and peripheral nervous system function.
They typically employ state-of-the-art therapies to develop a personalized and
comprehensive approach to an individual treatment plan. They may use virtual reality therapy, neurofeedback, hyperbaric oxygen therapy (HBOT), Gyrostim therapy, cold laser therapy, transcranial photobiomodulation (a form of red-light therapy), vagus nerve stimulation and others.
Functional neurology, which addresses the root causes of neurological issues and optimizes brain function, offers a refreshing, promising approach to improving overall health and well-being through holistic and non-invasive measures.
Alicia Brown, DC, DACNB, is a boardcertified chiropractic neurologist and owner of Better Brain & Body Human Optimization Center, located at 11230 Carmel Commons Blvd., in Charlotte. For appointments, a free 15-minute consult or more information, call 704-752-8100 or visit BetterBrainAndBody.com.
Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles. In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy.
Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet to ease their clients’ tight muscles. “The foot’s broad surface allows for comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas. While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a truly transformative experience,” explains Mariah Maven, a licensed massage
therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington.
Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass].”
Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system. “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease. He found that
this stimulated proprioceptor nerve endings (sensors in muscles, tendons and ligaments) and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph.
Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease.
Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.
Frequencies Are All Around Us
How Miracle Bands Work to Relieve Pain and Protect from Harmful Effects of EMFs and 5G
Everything and everyone around us is composed of energy vibrating at different frequencies. According to the law of thermodynamics, energy can neither be created nor destroyed, only transformed or transferred. This means that people are constantly experiencing the absorption, transformation, transmutation, and depletion of energy within the vibrational field of their bodies.
Dr. Royal R. Rife once said, "A healthy human body resonates at a frequency of 62-78 MHz, and disease starts when the frequency drops to 58 MHz."
Typically, a healthy human body vibrates at a frequency between 62-78 MHz. The food individuals consume, the thoughts they
have, their emotions, the environment they live in, and many other factors impact their vibrational frequency. For example, positive words and thoughts emit positive frequencies, which contribute to positive outcomes, while negative words and thoughts emit negative frequencies, leading to negative results.
Change and Protect Your Frequency
There are many ways to change one’s frequency to become the healthiest version of oneself. What individuals consume, apply topically, come into contact with, or even hear directly impacts their body’s frequency.
With The New You Miracle Bands, the journey begins with a frequency disc, which is composed of a proprietary blend of different metals. It is polarized and charged to the same electrical energy frequency as a healthy body. When the charged metal contacts the body, the atoms instantly mimic the electrical frequency of the metal, resonating at the same frequency and charge. When the body’s frequency is aligned, it functions better and is more capable of effectively fighting off health problems.
The immediate result of all the body’s atoms resonating in harmony is an increase
in balance, strength, and optimal performance of bodily functions. Wearers of the New You Miracle Bands report a reduction in pain, increased athletic performance, enhanced energy, and an overall improvement in how they feel. Daily activities such as getting out of a chair, walking, lifting, or anything that requires strength or balance become noticeably easier.
Unlike magnetic jewelry, The New You Miracle Band will not interfere with a watch, pacemaker, or any electronic device someone may be wearing. It will never lose its charge in a lifetime. Don’t let joint pain or concerns about 5G/EMF exposure bring you down. Change your frequency and change your life with The New You Miracle Band.
For more information and to order (receive $10 off with code “NACHARLOTTE”), visit tnymb.com. For a list of local independent health food stores that carry tnymb products, see ad back cover.
Sweet Nostalgia
Celebrating National Dessert Month
by Deborah Bevilacqua
Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing bowls, flour dusted across the counter and the amazing aromas of chocolate, vanilla and cinnamon filling the entire house. That wonderful anticipation of a homemade treat coming out of the oven was pure childhood magic.
“There is nothing better than the smell of home-baked goodies,” says Lynn Feder, owner of Lynn’s Life Breads, an allergen-free bakery. Infused with the best ingredients and dollops of love, desserts are more than just a tasty indulgence. They celebrate longheld family recipes, cultural traditions and
the transformative effect of shared pleasures. October is National Dessert Month, a perfect time to explore the history, nostalgia and nutritional gifts of these delicious delights.
From Ancient Times to Modern Bites
Desserts have evolved from simple combinations of fruits and nuts to elaborate confections. The Egyptians, Greeks and Romans enjoyed honey-sweetened treats. By the 16th century, sugar had made its way to Europe from Southeast Asia, paving the way for decadent cakes and pastries. Today, each culture brings unique flavors and techniques to homes, bakeries and confectioneries around the globe.
American Favorites
Beloved for its chewy texture and rich flavor, the chocolate chip cookie was invented in 1938 by Ruth Wakefield, a chef, dietitian, educator and author from Walpole, Massachusetts, who also owned a tourist lodge with her husband, Kenneth, that they named the Tollhouse Inn.
Brownies originated in Chicago in 1893 at the Palmer House Hotel, where Bertha Palmer asked her chefs to create a portable dessert that could be served at the World’s Columbian Exposition. These cake-like, fudgy squares may contain nuts, chocolate chips or caramel swirls.
Apple pie is synonymous with American culture. With its flaky crust and sweet, spiced filling, it evokes a sense of nostalgia and comfort, and is often accompanied by a scoop of vanilla ice cream. In today’s healthconscious households, ice cream is not made with just cow’s milk. Scrumptious varieties are available featuring milks derived from cashews, oats or coconuts.
“The best ice cream is made from scratch in small batches with fresh, farm-to-table
ingredients,” says Chloe Bowman, manager of Tin Cup Ice Cream & Desserts, in Crested Butte, Colorado. “One of our adult favorites is Cookie Monster ice cream made with homemade chocolate chip cookies and all-natural pea flour so it doesn’t make your mouth blue.”
While attempting to recreate a French version, William Lawrence, a New York dairyman, invented the now-classic New York-style cheesecake. It features smooth, rich cream cheese and a graham cracker crust that can be customized with various toppings.
The Sweet Benefits of Desserts
Aside from satisfying our sweet tooth, some desserts come with nutritious benefits. Dark chocolate contains flavanols that help lower blood pressure and fight cell damage, as well as polyphenols that, according to a 2022 study published in The Journal of Nutritional Biochemistry, help maintain a better mood. Fruits and nuts are packed with vitamins, minerals and fiber, which play an important role in lowering the risk of heart disease and diabetes. Indulging in a sweet treat may even lead to a sweeter disposition, according to research led by North Dakota State University.
Healthy Alternatives
Dessert time is not always kind to people that are diabetic, vegan, on restricted diets or have gluten sensitivities or allergies to ingredients like eggs, diary and nuts. “I can adapt any recipe to make it delicious and allergy-free. Today, we have so many options,” says Feder, who began baking allergen-free products as a result of her own health issues and allergies.
Dairy substitutes are plentiful in the grocery store, including milk made from oats, almonds, soy, coconut and rice. Alternatives to butter include nut butters, sunflower oil and coconut oil. For those with nut allergies, the texture, taste and nutritional value can be supplanted with rolled oats, granola, crisp rice cereal, pumpkin or sunflower seeds, dried fruits such as raisins or cranberries, or dairy- and nutfree chocolate chips.
For those looking to reduce their consumption of sugar, there are a number of healthier natural sweeteners, including monk fruit extract, raw honey, pure maple syrup, coconut sugar, stevia and blackstrap molasses. Stevia and monk fruit extract are derived from plants and have a flavor very similar to regular sugar. A quick search online will provide guidance on measurement equivalents. Monk fruit, which does not raise blood-sugar levels, can be up to 250 times sweeter than sugar.
Celebrating National Dessert Month
To celebrate National Dessert Month, consider hosting a dessertthemed party where invitees can share their favorite recipes, and be sure to include low-sugar, vegan and gluten-free options, to accommodate everyone’s preferences and dietary restrictions.
Deborah Bevilacqua is a regular contributor to Natural Awakenings.
The Paleo Baked Goods Dessert Option
by Sussa Goins
Gluten-free diets have become popular as many consider them synonymous with health and wellness. Yet, while gluten-free product options are essential for those with celiac disease or gluten sensitivity, many may contain ingredients that may not offer significant health benefits.
Gluten is a protein in wheat, barley and rye that can cause health issues for some. In response to increasing gluten sensitivity diagnoses, the market has been flooded with gluten-free alternatives. However, not all are nutritionally sound. Many gluten-free products are highly processed and lack essential vitamins, minerals and fiber, potentially leading to inadequate nutrient intake and long-term health concerns.
Some gluten-free brands are health-conscious, using better ingredients. For a healthier sweet treat, consider Paleo baked goods. These products adhere to Paleo diet principles that avoid grains, refined sugars and additives, and use alternatives like almond flour, coconut flour, honey and natural sweeteners.
The benefits of Paleo baked goods include being naturally gluten-free, lower in sugar, higher in protein, rich in healthy fats, and satiating and nourishing.
Paleo baked goods typically use whole, unprocessed ingredients such as nuts, seeds and natural sweeteners, providing more nutrients than traditional baked goods. However, moderation is important, as even healthier treats should be part of a balanced diet.
Sussa Goins is baker and owner of Eleven Eleven Wellness Bakery, a gluten-free, nutrientdense organic and/or non-GMO bakery in Charlotte. Goins believes everyone deserves to indulge in gluten-free goodness without sacrificing quality or worrying about their health. For more information including retail sites and online ordering, visit 11ElevenBakery.com or email Hello@11ElevenBakery.com.
Volcano Surprise Brownie Cupcakes
YIELD: 12 CUPCAKES
STRAWBERRY LAYER
3 large fresh strawberries, quartered
1 Tbsp maple syrup or honey
CARAMEL LAYER
¼ cup smooth cashew or almond butter
¼ cup maple syrup
1 date, pitted
BROWNIE MIXTURE
2 Hu brand chocolate bars (choice of hazelnut, cashew, almond or cashew raspberry)
1 cup smooth cashew butter
1 large egg
½ cup maple syrup
Preheat oven to 350°F.
1 Tbsp lemon juice
2 Tbsp coconut oil, melted
1 tsp gluten-free vanilla extract
¼ cup cocoa powder
½ tsp baking soda
¼ tsp Himalayan salt
½ cup mini chocolate chips, plus extras to sprinkle on top
Prepare the strawberry layer by combining the strawberries, maple syrup or honey, and lemon juice in a small saucepan. Simmer for 2 minutes. Remove from stove and pour off the liquid, retaining the strawberries. Place the strawberries in the refrigerator to cool while preparing the other layers.
To make the caramel layer, first soak the date in boiling water for 2 minutes, then cut it into small pieces and drop them in a blender along with the other ingredients, blending for 40 seconds until the mixture is smooth. Set aside.
Place the brownie mixture ingredients in a bowl, except the chocolate chips and Hu chocolate bars. Blend using an electric, hand-held mixer. Once combined into a batter, fold in the chocolate chips.
Line a 12-cupcake baking tray with unbleached paper liners. Put one heaping tablespoon of the brownie mixture in each cupcake liner to coat the bottom. Break Hu chocolate bars into squares and place one square on top of the brownie mixture. Spread one teaspoon of caramel sauce on top of the chocolate. Add strawberries to the caramel layer. Top with additional brownie mixture until the liner is three quarters full. Sprinkle with a few mini chocolate chips.
Bake cupcakes for 20 minutes. Remove and place on a cooling rack. They are delicious at room temperature, cold from the refrigerator or frozen.
Recipe and photo courtesy of Lynn Feder.
Courtesy of Lynn Feder
Lynn’s Pumpkin Cheese-Less Cake
YIELD: 10-12 SERVINGS
BASE
1¾ cups raw almonds
8 dates, pitted
FILLING
3 cups raw cashews
1 cup coconut milk or almond milk
¾ cup maple syrup
2 Tbsp lemon juice
1 15-oz can of pumpkin puree (or equivalent of fresh-cooked mashed pumpkin)
2 Tbsp vanilla extract
1 tsp vanilla extract
⅛ tsp Himalayan salt
1 tsp ground cinnamon
¼ to ½ tsp nutmeg, to taste
¼ tsp ground ginger
¼ tsp cloves
½ tsp Himalayan salt
1 cup melted coconut oil
For the base, soak the dates in boiling water for 2 minutes. Remove dates from water and put in food processor with salt, almonds and vanilla, and blend until the nuts are broken down into small pieces and the mixture is sticky when pressed between fingertips.
Line a springform pan with parchment paper. Gently hand-press the pie crust onto the bottom and sides of the pan. Set aside.
For the filling, soak cashews in water overnight or cover cashews with boiling water and allow to soak for 2 hours. Strain the soaked cashews and add them with the other filling ingredients except the coconut oil to a food processor. Blend for 5 minutes until smooth and creamy. Then add the melted coconut oil and blend until well incorporated into the mixture.
Pour filling into pie crust. Set in freezer for 2 or more hours until the center is solid.
Remove and refrigerate for a few hours until it thaws before serving.
Recipe and photo courtesy of Lynn Feder.
Courtesy of Lynn Feder
Apple Strawberry Rhubarb Pie
YIELD: 8-10 SERVINGS
BASE STRAWBERRY FILLING
2½ cups almond flour
2 tsp ground ginger
½ tsp baking soda
½ tsp Himalayan salt
⅓ cup melted coconut oil
⅓ cup maple syrup
1 tsp vanilla extract
RHUBARB FILLING
2 cups rhubarb stalks, sliced
1 Tbsp coconut sugar or maple syrup
2 cups fresh strawberries, quartered
2 tsp lemon juice
2 Tbsp maple syrup
APPLE FILLING
2 large honey crisp or pink lady apples, peeled and sliced thin
2 Tbsp coconut oil
2 Tbsp maple syrup
1 tsp lemon juice
CASHEW STRAWBERRY CREAM TOPPING
1 cup raw cashews
3 Tbsp boiling water
2 tsp lemon juice
Preheat oven to 350°F.
½ tsp vanilla extract
2 Tbsp maple syrup
4 large fresh strawberries
Mix all base dry ingredients together in a bowl until there are no lumps. In a separate bowl, mix the base wet ingredients. Add the wet ingredients to the bowl with the dry ingredients and blend with a fork to form a loose dough.
Grease a 9-inch pie dish with coconut oil. Gently pat the dough onto the bottom and sides of the pie dish. Place in oven for 10 to 12 minutes until light brown. Remove and let cool. Set aside.
Place strawberry filling ingredients in saucepan and simmer for 5 minutes. Remove from stove and drain off fluid. Set strawberries aside to cool.
Place rhubarb filling ingredients in a saucepan, cover with water and simmer for 8 minutes. Drain off fluid and set aside to cool.
Place apple filling ingredients in a saucepan and simmer until the apple slices are slightly tender, approximately 5 to 8 minutes. Drain fluid and set aside.
Blend the cream topping ingredients together in a blender until smooth.
Arrange the apples in a circular pattern on the pie crust followed by the strawberries and rhubarb. Spread the cashew strawberry cream on top of the pie, sprinkle with cinnamon and serve.
Recipe and photo courtesy of Lynn Feder.
Courtesy of Lynn Feder
Carol Orsborn on Growing Whole, Not Just Old
by Sandra Yeyati
For five decades, Carol Orsborn has been a leading voice of her generation and a bestselling author, having written 36 books on quality of life, spirituality and aging. Her latest book is Spiritual Aging: Weekly Reflections for Embracing Life, to be published in December. Designed to be read weekly over two years with 120 readings, it focuses on the issues and concerns that arise among those that view aging as a path to spiritual transcendence.
Orsborn earned a master’s degree in theological studies and a doctorate in history and critical theory of religion from Vanderbilt University, completing her postgraduate work in spiritual counseling at the New Seminary, in New York City. She served on the faculties of Pepperdine University, in Malibu, California; Loyola Marymount University, in Los Angeles; and Georgetown University, in Washington, D.C. She has
appeared on Oprah, NBC Nightly News and The Today Show, and presented talks at the Omega Institute, American Society of Aging and Vanderbilt University Hospital.
What do we get wrong about aging?
There have been two dominant theories about aging that have influenced the stereotypes, and each one gets aging wrong in its own way. The first is that aging is a period of sad, slow decline and the best you can do is try and put old people behind gated communities and facilities and keep them as happy as possible.
The flip side, which has been holding sway and is just as insidious, is called “activity theory.” It keeps older people active—the more active they are, the longer they are active, the better it supposedly is. So, we say things like “60 is the new 30” as we try to extend midlife, turning us into desperate robots.
What is a better way to look at aging?
Getting old is a life stage with meaning and purpose of its own. You have the freedom to choose how you want to live your life. Sometimes you may want to be contemplative, quiet and take time away from the limelight. Other times, you may want to roar like a lion; you might have a lot left in you that you want to give.
How do you define spiritual aging?
The first tenet of spiritual aging is accepting reality as it is while believing that there is meaning and purpose to life. The second is loving yourself no matter what. Spiritual aging treats the process of getting old not as a problem to be solved, but rather as a spiritual experience in and of itself. This is your last chance to embrace all of life and to have the freedom to pick what you want to do because your soul is telling you to do it.
As we confront physical and mental diminishment, what role does grief play in this spiritual experience?
Grief can shake you from your faith. You can hit bottom a lot of ways and feel that life is meaningless and hopeless. In my book,
Carol Orsborn courtesy of Carol Orsborn
I talk about a place I call “the void,” where reality outstrips your ability to cope and you go to a place that feels bottomless, dark, scary and hopeless. Every spiritual and religious formulation that I’ve ever read has a place like that—like the dark night of the soul in Christianity—where the status quo loses hold of you, and yet it also seems like a holy place because it allows you to let go
of the illusions and what used to be, and to reconstruct yourself from the ground up in a way that is more in alignment with reality.
Is it never too late to find your purpose in life?
Of course not. In fact, I would say the opposite. It takes growing old to finally be able to live with some degree of purity of purpose,
because you’re not going to be as distracted by what society’s expectations are of you. For those with physical and mental impairments, there is an opportunity to find meaning and purpose not only despite those challenges, but through them. If you’re taking a walk and you’re going much slower than you’re used to, you’re much more likely to notice the flower growing out of a crack in the sidewalk, for instance.
Our generation has been told all our lives that we should follow our heart and passion. That was hard when we were in our 40s because if you followed your heart and you wanted to be a poet, you couldn’t make a living at it. But now in your 70s, 80s or 90s, if you want to be a poet, go for it! There’s a lot of late-life blooming going on, tempered by what our hearts are telling us and by our physical and mental abilities. That’s what the reinventing should be about.
As we age, we become increasingly dependent on others. What are the spiritual lessons there?
We don’t receive well. The tendency in older people is to complain or get mad at their caregivers if they aren’t giving to us perfectly. So it’s about learning to receive, but also learning to be gracious and put other people before yourself—allowing your caregiver to feel good about what they’re doing for you.
Look, the bottom line is learning to love and be loved. I keep learning every day. I have family issues that may never resolve, but I’m learning I’m beloved anyway. I’m seeing love where I didn’t see it before. I’m having compassion where I didn’t see it before. At 76, suddenly I see things with so much depth that I see the love that was there all along.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit online at Tinyurl.com/OrsbornCLT or scan the QR code.
Energy & Frequency Lesson and Q&A
When you understand what energy and frequency are and how they work, it is easy to see how they affect our lives and health.
Fridays · 7-8:30pm · Free
Scalar Health Enhancement Center 938 Cloverleaf Plaza, Kannapolis ScalarHealthEnhancement.com
704-490-5483
Silva Method BLS Course Series –Live in Charlotte Harness the power of your mind leading to better decision-making, increased productivity, and a more positive outlook on life. Facilitated by Silva certified instructors with combined 60 years’ experience. Live or virtual.
Oct 4-6 Course 2 · $333
HeartLight Spiritual Center
7300 Mallard Creek Rd, Charlotte HeartLightCharlotte.org/silva1 Tim@HeartLightCharlotte.org 704-599-1180 (voicemail)
Coffee Shop Self-Care Series
Dive into enriching discussions on selfcare, mental health wellness and stress management. Experience a warm, supportive environment every month at inviting Summit Coffee Eastover.
Join our fun, scavenger-hunt style event for all ages and abilities and discover new places around central Charlotte without a car. Bike, walk, jog or ride transit.
Oct 27· 11:30am-5:30pm $45 until Oct 25
Triple C Brewing
2900 Griffith St, Charlotte Biketoberfestclt.org Part One of Special Series on
The Eye-Opening Truth About Fertility
by Dr. Susan Fox
Global declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.
The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.
For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.
Numerous studies have identified an increase in male fertility issues, including:
• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.
• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.
• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.
• Increases in testicular cancer rates.
• Increases in the prevalence of erectile dysfunction among younger men.
Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.
There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.
Acupuncture
3NERGY WELLNESS
Camilo Sanchez, L.Ac, MAOM 704-542-8088
3nergyWellness.com
35 years’ experience in acupuncture, Chinese medicine, integrative health, bioenergy therapies. Expertise correcting root cause of chronic pain, digestive disorders, stress, women’s health and chronic issues. Offering authentic Tai Chi, Qigong and Taoist Yoga classes.
Create harmony within, address the physical and emotional, and cultivate a sense of peace and vitality by incorporating Ayurvedic principles into daily routine. Register today for oneon-one or group sessions. See ad, page 21.
Beekeeping
QUEEN’S ORDERS HONEY
Serving Charlotte & Greater Charlotte queensordershoney@gmail.com QueensOrdersHoney.com
NC certified beekeeper hosts hives at client’s homes and provide beekeeper training. Our experts get you up and running; you enjoy fresh honey. Ask how to reserve a hive and help save bees today.
Bodywork
BRITISH MASSAGE
2210 Coronation Blvd, Ste C 704-572-1310 BritishMassage.com
Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 27.
Brain/Mental Health
DOC BROWN BUSH
INTEGRATIVE THERAPY
21000 Torrence Chapel Rd Ste 208, Cornelius 704-491-2216·DocBrownBush.com
Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 5.
LIMITLESS WELLNESS AND NEUROFEEDBACK
16930 W Catawba Ave, Ste 206C Cornelius ·980-999-3069
LimitlessWellnessNC.com
Jason Scianno specializes in holistic psychotherapy integrating qigong, sound healing and neurofeedback. Improve energy, stress levels, relaxation, mindfulness and more with Jason’s mind, body, spirit approach. Accepts many insurance plans. See ad, page 4.
Chronic & Difficult Cases
HAAS WELLNESS CENTER
3315 Springbank Ln, Ste 102 704-837-2420
HaasWellnessCenters.com
Dentistry
GENTRY DENTAL
5950 Fairview Rd, Ste 16
704-554-1007
GentryDentalCharlotte.com
Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.
Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 22.
Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4.
Experience concierge medicine that is more personal and effective. Comprehensive and proactive approach, limited number of patients, unhurried 30-minute consultations for a personal relationship with your physician. Schedule free tour today. See ad, page 5.
Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 2.
Divorce doesn’t have to be traumaticdiscover a better way with collaborative divorce. The fundamental tenets are respect, transparency, peace, customization, privacy. Visit our website and contact us today. See ad, page 15.
Eco-friendly Living
RECYCLED COMPOST & MULCH
140 Valleydale Rd • 980-314-3880
17131 Lancaster Hwy • 980-314-3845
MeckMulchMadness.com
Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 13.
SUSTAINABLE INTERIOR DESIGN
Claudia Josephine Design
860-796-3415
ClaudiaJosephineDesign.com
Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.
Energy Healing
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service Sales@tnymb.com 850-207-6621 · TNYMB.com
Change your frequency, change your life. Our products have an integrated charged disc to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.
The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 2.
30-plus years in public and private settings, Dr. Klein uses a functional medicine approach to develop personalized plans that helps patients get healthy and stay healthy. Schedule free tour today. See ad, page 5.
Address the root cause of neurological issues and optimize overall brain & body health at Charlotte’s Human Optimization Center. Non-invasive diagnostics and comforting, safe treatments. Wellness memberships available. Call today to schedule an appointment. See ad, page 2.
Gardening
AMERICAN BEAUTY GARDEN CENTER
4400 E Independence Blvd
704-334-8651
ABGardenCenter.com
Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.
THE PATIO FARMER
Charlotte, NC • ThePatioFarmer.com ThePatioFarmer@gmail.com @thepatiofarmer on IG and FB
Confidently grow food at home with Consultations, Installation and Maintenance Plans. Also, check out Plant Club for indepth gardening knowhow. Contact us today and start enjoying food from your own plants.
Holistic Wellness Care
PRIMARY HEALTH-CARE OF CHARLOTTE, P.A
508 Beatties Ford Rd 704-347-1172 • GetWellnessCare.com
Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.
WINDING CREEK HOLISTIC FUNCTIONAL NUTRITION
Suzie Franz · 618-558-1641 Davidson · WindingCreekFNC@yahoo.com WindingCreekFNC.com
Board certified in Functional Diagnostic Nutrition with over 25 years experience as a holistic practitioner. If you are looking for a caring one-on-one approach to healing, call/text 618558-1641 to schedule your complimentary pre-consultation.
Deborah Matthew, MD, is America’s Happy Hormone Doctor; best-selling author, international speaker, featured on national television. Her mission is to create wellness through an integrative/ functional medicine approach. Schedule free discovery call today. See ad, page 4
Hyperbaric Therapy
NIRVANA HYPERBARIC INSTITUTE
146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com
Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 6.
Hypnotherapy
MANI SAINT-VICTOR, MD
In person & Virtual appointments
980-356-2109
ManiSaintVictorMD.com
As a Physician and certified Hypnotherapist, Dr. Mani helps clients rediscover a life of purpose, meaning, authentic fulfillment; increase confidence, decrease anxiety. Align your life with your true values, passions and purpose today. Schedule free consultation. See ad, page 14.
Integrative Healer
KATIE SUTTON
Intuitive Channel, Guided Meditation Coach
828-246-3335
ZenWithinAcademy.com
Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.
Integrative Pediatrician
INFINITE HEALTH, PLLC
Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com
Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.
Interfaith Minister
REV KENDALL HEATH
Interfaith/Interspiritual Minister
Spiritual Counselor, Intuitive Medium 704-658-1442
LightHouseSpiritualCenter.com
One-on-one services to bridge between higher consciousness and realities of living day-to-day in this world; integral soul healing, medium readings, spiritual mentorship; also national/international sacred retreats. Schedule your free 30-minute tea & talk today. See ad, page 17.
Ozone Therapy
PUREFICO MEDSPA & THERAPY
19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719 Purefico.com
Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 11.
Specializing in fresh images for health and wellness professionals, businesses and organizations, we provide radiant images for your website and marketing materials. Book an appointment today.
PSYCHIC MEDIUM KELLE
4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com PsychicMedium@verizon.net
Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 20.
Real Estate Agent
SUSTAINABLE, ECO-FRIENDLY
Scott Pridemore 316 E Worthington Ave, Charlotte 704-562-0792 • ScottPridemore.com
Creating “clients for life” by building lasting relationships for 25+ years, exceptional customer service, beyond ordinary results, advanced strategic planning to adapt to market changes, sustainable home experts. Call today. See ad, page 9.
Scalar Energy
SCALAR FREQUENCY HEALING
704-490-5483
CS@ScalarFrequencyHealing.com
ScalarFrequencyHealing.com
Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 7.
When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 7.
Sound &Vibrational Therapy
SPIRIT AND SOUND
Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098
SpiritandSound.net
Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.
Spiritual Centers
HEARTLIGHT SPIRITUAL CENTER
Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd 704-599-1180
HeartLightCharlotte.org
We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.
LIGHT HOUSE SPIRITUAL MINISTRY
Rev Kendall Heath, Interfaith Minister 704-658-1442
Programs to bridge between higher consciousness and the realities of living day-to-day in this world. Grow and heal spiritually, develop intuition, spiritual ideologies and practices; shadow work and steps to self-realization and integration. See ad, page 17.
UNITY OF CHARLOTTE
3200 Park Rd
Sundays at 11am UnityofCharlotte.org
Vibrant, inclusive Sunday Celebration at 11am, led by co-ministers Revs Lisa and Jim. Inspiring messages/ upbeat music support your spiritual growth, well-being, and abundant living. Shared space with St. Luke’s Lutheran Church on Park Rd.
Spiritual Supply Store
MIXED GIRL MAGIK
4005 Flats Main St, Unit 100 Indian Land · 803-228-0316
MixedGirlMagik.com
Spiritual wellness, metaphysical growth and development, healing modalities. Crystals, novena candles, herbs, oils, salt lamps/walls, smudge sticks, pendulums and more. Tarot card readings. Store hours by appointment only. Call 803-228-0316 to schedule.
Sustainability
SUSTAIN CHARLOTTE
SustainCharlotte.org
A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.
Tachyon
TORCHBEARER TACHYON
19900 S Main St, Cornelius
980-689-1803
TorchBearerTachyon.com
“Connect to Source” through a 45-minute meditation experience with tachyons. Experience spiritual alignment, clarity, and downloads that improve your mental and physical health. Read our reviews and book your experience today.
gaston county natural guide
Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.
Organic Market & Supplements
ORGANIC MARKETPLACE
1012 S New Hope Rd, Gastonia 704-864-0605
OrganicMarketplaceNC.com
9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 12.
Veterinarian
WHOLE PET
Weight Loss
CAROLINAS WEIGHT
LOSS INSTITUTE
Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com
Full, comprehensive servicesmedicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress). Delivering outstanding results in a positive, fun environment. See ad, page 19.
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Gastonia • 704-271-9757
Matthews/Ballantyne • 704-243-8560
CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
classifieds
Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month.
Home Services
MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.
Jobs
PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.
For Rent
PRACTITIONER SPACE – available at Haas Wellness Center in Arboretum area. Likeminded professionals: chiropractor, naturopath, psychotherapist, acupuncture, massage. Contact drkenhaas@gmail.com.
PAIN RELIEF THAT PAIN RELIEF THAT WORKS! WORKS!
CHANGE YOUR CHANGE YOUR FREQUENCY FREQUENCY CHANGE YOUR CHANGE YOUR LIFE LIFE
ALLEVIATE PAIN FROM ALLEVIATE PAIN FROM ARTHRITIS, ARTHRITIS, FIBROMYALGIA, FIBROMYALGIA, CARPAL TUNNEL, CARPAL TUNNEL, AND OTHER JOINT AND OTHER JOINT AND BODY ACHES AND BODY ACHES
ALLEVIATE SEASICKNESS ALLEVIATE SEASICKNESS IMPROVES YOUR IMPROVES YOUR STRENGTH AND BALANCE STRENGTH AND BALANCE
