Welcome to the New Year! Prioritize YOUR Health in 2025
Is misalignment in your upper neck affecting your well-being? When the first two bones in your neck are out of alignment, it disrupts the vital communication between your brain and body, potentially causing numerous health issues.
At our Charlotte, NC clinic, we focus on YOU and YOUR HEALTH. Dr. Ray Drury, with over 30 years of experience, has helped over 10,000 patients from around the world regain their health naturally. He specializes in Upper Cervical Care, a unique form of chiropractic practiced by fewer than a thousand doctors globally. This precise and gentle approach concentrates on how the upper neck impacts your brainstem and central nervous system. If you've tried everything else without success, it might be time to discover how Upper Cervical Care can make a difference for you.
Free Consultation for All New Patients
Call (704) 588-5560 now to schedule an appointment. Find out if an upper cervical misalignment is affecting your health.
We've helped people overcome more conditions than we can list. Here are a few:
•Headaches
Pain
Pain
After an Upper Cervical doctor changed my life while in chiropractic school, I have dedicated my life to helping those that thought they could not be helped. In my 30 years of practice, I have been honored to help thousands of people get their lives back from all over the world. It is my lasting purpose to help as many people as possible live a life full of health and happiness.”
-Dr. Ray Drury
CONTACT US
P.O. Box 456, Cornelius, NC 28031
Ph: 704-499-3327 • Fax: 866-632-9118
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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
With over 25 years of real estate experience, I’ve helped hundreds of families find their perfect place in this vibrant city.
Let’s find your tribe and your ideal living space, including those seeking eco-friendly living spaces.
Roll with the Changes
The last couple of months have been planning season for me, and it feels good. I have some time before retirement, but I’m happy to get into the details now in preparation. It’s also gratifying to map out options for a time when my kids are off to college. My life has felt a bit static for a while now, so thinking about changes in my path ahead, with fresh opportunities, is exciting. I’m looking forward to the new year—or maybe just the future in general—as I know these now-blurry ideas become clearer with the passage of time.
Just by thinking about and declaring what we want in life, we’re putting it out to the universe, and the universe really wants to help each one of us accomplish our heart’s desires. The universe also guides us to a more authentic state when we sincerely and confidently declare we want things that we really do not (perhaps what society, our culture, the people around us “tell us” we should want). It may take us some time to get the message, but I think the universe gently and patiently perseveres until we do.
So, knowing that I don’t have to perfectly understand in the present what I want in the future helps me feel more confident that I’ll wind up on the right path. This exercise alone has gotten the ball rolling.
Wishing you your heart’s desire in 2025 and beyond,
Shannon
Better Brain & Body Adds Qest4 Bioenergetic Testing
Dr. Alicia Brown, owner of Better Brain & Body, based in South Charlotte, recently added Qest4
Bioenergetic Testing to its array of 25-plus advanced technologies and services that optimize brain and body function. To enhance experiencing this holistic approach to assessing a person’s health and well-being, readers can obtain a $50 savings for their first scan by mentioning the magazine.
non-invasive and painfree. The device measures energy with handheld electrodes (sensors) that capture the health of your energy system. However, the technology can also measure energy via DNA, like hair, fingernails, or toenails, without needing to be physically present.
rehabilitation and optimization with noninvasive diagnostics and comforting, safe treatments that address the root cause of symptoms and optimize overall health and performance.
Bioenergetic Testing analyzes and addresses our bodies’ energetic health. It’s a holistic scan that identifies potential energetic imbalances and health issues, mapping the body’s energy system and identifying imbalances in the bioenergetic signature, and offers potential remedies to balance them. A bioenergetic signature is a person’s unique, energetic blueprint that provides insights into their health and well-being.
Bioenergetic testing takes one minute to complete, in person or remotely and is
After the one-minute scan, the technology offers potential homeopathic remedies to rebalance your energetic health. Healthy energetic signatures are imprinted into a water tincture or copper bracelet to promote optimal health, administered orally for some time, or worn on the wrist. With Bioenergetics, the body’s inherent healing abilities are believed to be activated by receiving specific energy frequencies that promote health.
Better Brain and Body is a Functional Neurology Clinic and Human Optimization Center focusing on holistic brain and body
Scianno Offers Medical Qigong Sessions
Jason Scianno, owner of Limitless Wellness and Neurofeedback, PLLC, is providing donation-based medical qigong sessions at 7 p.m. on Thursdays and 9 a.m. on Saturdays via Zoom. Participants will learn about a free and available resource that can be used anytime and anyplace to decrease stress and tension in the body and mind, increase energy, mental balance, focus and overall health.
A certified Medical Qigong Practitioner, Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist, Scianno uses a holistic psychotherapy approach that combines traditional therapy with techniques like qigong, sound healing and neurofeedback. Together with clients, he helps create a path to balance and clarity and aids them to rediscover their authentic self.
First session is free. To join a medical qigong session, visit bit.ly/QigongTH. For more information or to arrange for a free 20-minute consultation, call 980-999-3069, email Jason@LimitessWellnessNC.com or visit LimitlessWellnessNC.com. See ad, page 28.
Some common conditions they see are POTS Syndrome, anxiety, depression, PTSD, Alzheimer’s disease and dementia, Peripheral Neuropathy, Long Covid, Obsessive Compulsive Disorder, chronic pain, brain injuries, dizziness/vertigo, Parkinson’s, ADHD, autism, learning disorders and other neuro-development issues and athletic performance.
Location: 11230 Carmel Commons Blvd., Ste. B, Charlotte. For more information including arranging for a free 15-minute consultation, call 704-752-8100 or visit BetterBrainAndBody.com. See ad, page 18.
Start the New Year with Gua Sha Treatment at British Massage and Wellness
For those seeking to attain a soothing measure of self-care in the new year, Jessica Peach, owner of the British Massage and Wellness Center, in Charlotte, recommends experiencing her Gua Sha treatment. This is traditional Chinese medicine which can naturally help with eliminating wrinkles on the face and neck and is also anti-aging.
She uses a Jade tool that is cool to the touch, to gently massage the client’s face and neck. This process releases unhealthy bodily matter from blood stasis within sore, tired, stiff muscles. In turn, this stimulates new oxygenated blood flow to the skin which promotes healing and reduces inflammation. Those that receive regular treatments will notice smoother, firmer skin and collagen production will increase which also leads to a more youthful appearance.
“This treatment is a natural alternative to Botox and is a lot less expensive,” says Peach, who has been a Licensed Massage Therapist for 22 years and Medical Reiki Master practicing reiki for 26 years. She is originally from London, UK, and has lived in Charlotte for over 30 years.
Cost of a treatment: $60 for an hour or $30 for 30 minutes. Location: 2210 Coronation Blvd., Ste. C, Charlotte. For more information or to make an appointment, call 704-572-1310 or visit BritishMassage.com. See ad, page 19.
HeartLight Spiritual Center Hosts Astrologist Reynolds’ 2025 Predictions
The year 2025 promises to be one full of unexpected surprises and dramatic happenings. Astrologer and intuitive Susan Reynolds
will be looking at the new year and sharing her predictions for what is in store for us, including what she sees ahead for our nation, economy and the world, from 1 to 3 p.m. on January 19 at the HeartLight Spiritual Center, in Charlotte, both for inperson attendees and via livestream.
Her predictions have included the current political changes we are seeing as well as geographical events. In addition to world news and celebrity predictions, Reynolds will also provide a brief overview of each astrological sign and what we can expect in 2025 in our personal lives.
“I have worked as a professional astrologer for more than 30 years,” says Reynolds. “Astrology continues to excite me and astound me every day.”
HeartLight Spiritual Center is a spirit-guided, heart-centered, Christ-conscious, loving community transforming our world by allowing the heart-light presence of God to shine through us as us. They are a community that honors all on their spiritual journey and invite others to join them.
Cost: $35 per person. A recording of her presentation will be available for 60 days afterwards. Location: 7300 Mallard Creek Rd., Charlotte. For more information or to register, leave a voicemail at 704-599-1180 or visit HeartLightCharlotte.org. See CRG, page 34.
Sutliff’s
Predictions
for 2025 Are Available
Predictions for 2025 by Kelle Sutliff, International Psychic Medium, are now available by visiting PsychicMediumKelle.com/blog. Known for her accurate predictions regarding world events and her clients’ personal lives, she is also a sought-after Psychic Investigator, consulting on missing persons and cold cases both nationally and internationally, and collaborating with families and private investigators on active and unsolved cases. Her clients include celebrities, high-level professionals and business executives.
Her forecasts for the year include topics of politics, music, media, celebrities, space travel, breakthroughs in electrical current healing, the environment, the economy, international developments and more.
“2025 will have the same energy as the 1970s with cover-ups more shocking than Watergate involving politics as well as the music and media industries. Americans should be prepared for some hard truths,” she says. “The economy will have some dips, but overall be solid and 2026-27 will be fabulous economically.”
For more information or to make an appointment, call 978-420-8213, email PsychicMedium@verizon.net or visit PsychicMediumKelle.com. See ad, page 21.
Enroll in 40-Day Transformation Weight Loss Program
As aiming to lose some pounds is an ever-popular New Year’s Resolution, Dr. Lidia Adkins, CFMP, DC, PKT, founder and CEO of Carolinas Weight Loss Institute, in Gastonia, suggests January is an ideal time to enroll in her 40-Day Transformation program. Physician-designed, highly affordable with no packaged foods, shots or stimulant drugs that’s administered to meet the unique metabolism needs of each individual, she attests that it achieves higher than normal success rates because it’s individualized and not generic.
The process consists of a free consultation with Adkins during which a proprietary metabolic analysis is conducted; creating a customized program based on the client’s unique metabolic type; and prescribing a custom natural nutritional formulation to enhance one’s unique metabolism.
“Don’t worry, this isn’t one of those diets where we take away every food you love,” says Adkins. “Your success simply requires you to follow our customized step-by-step plan. Although there are obvious benefits to exercise, it is not a vital component. Once we turn on your metabolism, it is not necessary to exercise excessively. It’s built on the framework of your unique metabolism which makes the process very scientific. Our patients experience rapid weight loss that stays off.”
Carolinas Weight Loss Institute has offices in Columbia, Forest City, Matthews, Morganton and in February 2025, Greenville, South Carolina.
Location: 216 S. New Hope Rd., Gastonia. For more information or to schedule a free consultation, call 704-271-9757 or visit CWLI.net. See CRG, page 35.
Disadvantages of Food Pouches for Children
Sales of children’s food pouches with plastic spouts have increased by 900 percent since 2010 and now outsell jarred baby food purees. They are convenient, cost-effective and easy for kids to use without assistance. Traditionally, parents have spoon-fed pureed food from a jar for the first few months of a baby’s life. The pouches contain a single ingredient or a mix of vegetables, grains, yogurt and meat.
A 2019 study in Nutrition Today found that the food pouches they examined contained significantly more added sugar and fruit juice concentrate than jarred and other packaged toddler foods. Healthcare professionals have raised concerns that overreliance on the pouches could interfere with nutrition; long-term food preferences; dental hygiene, because the soft food sticks to teeth before being washed away; and speech and language development, as children miss the opportunity to manipulate their tongue and jaw when swallowing lumpy, textured foods. Children reliant on the smooth, sweet taste delivered by the pouches may also develop aversions to natural fruits and vegetables.
Magnesium To Prevent Kidney Stones
In a study involving 76 adults published in the Natural Medicine Journal, researchers evaluated the effectiveness of magnesium supplements to reduce the risk of developing kidney stones. The subjects were divided into three groups; two of the groups took 120 milligrams of either magnesium oxide or magnesium citrate three times a day for eight weeks, while a control group took a placebo. A urine analysis was performed on each participant at the start of the study and after eight weeks.
The researchers found that magnesium citrate significantly reduced 24-hour urine oxalate levels and calcium oxalate supersaturation—two indicators of kidney stone risk. A reduction in the urinary excretion of calcium is believed to reduce the chances of developing kidney stones.
Cases of Cannabis-Related Syndrome Double
Cannabinoid hyperemesis syndrome (CHS) resulting from longterm use of marijuana is characterized by nausea, vomiting and abdominal pain every few weeks to months. CHS symptoms typically begin abruptly, within 24 hours of the last cannabis use, and may be relieved by hot baths or showers, which leads some people to bathe compulsively. Hospitalized patients’ symptoms are managed with intravenous fluids and anti-nausea drugs, but the most effective treatment is to stop cannabis use altogether.
According to a report in JAMA Network, CHS now affects an estimated 2.75 million Americans each year, particularly among men between 16 and 34 years old. From 2017 to 2021, emergency room visits for CHS in the U.S. and Canada doubled. In addition to the gastrointestinal issues, CHS may also cause dehydration, acute kidney injury and low blood levels of chloride, potassium, sodium and bicarbonate. Frequent vomiting may erode tooth enamel and promote tooth loss. Rare severe complications include heart rhythm abnormalities, kidney failure, seizures and death. The rise in CHS coincides with the legalization of recreational cannabis and increases in tetrahydrocannabinol (THC) concentration in cannabis products that cause intoxication.
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Nadzeya Haroshka from Getty Images
Mizina from Getty Images/Antonio_ Diaz from Getty Images/CanvaPro
The Upper Neck is Vital to Total Wellness
Is Your Head on Straight?
An upper cervical chiropractor specializes in the upper neck, focusing on this critical area because most health issues often start there before affecting the rest of the body. Upper neck alignment is vital for proper communication, as the brainstem, housed in this region, is the conduit for messages from the brain to vital organs such as the heart, lungs and kidneys. When the upper cervical bones are properly aligned, everything functions smoothly. However, an injury, fall, car accident or even birth trauma can misalign these bones, disrupting this balance.
When a cervical bone shifts out of place, two significant issues arise. First, the misalignment compresses the brainstem, interfering with nerve signals between the brain and body. This can affect any organ or system in the body causing many health problems. Secondly, the head, resting on the first cervical bone, tilts out of balance. The brain, striving to restore equilibrium, forces the body to compensate by shifting the spine and other structures. This compensation can twist the body, leading to issues such as scoliosis, which often stems from early misalignment.
Over time, these compensatory changes cause muscle imbalances, stretched and contracted muscles from the neck to the legs, and uneven shoulders or hips which contribute to pain in the neck, back, shoulders, arms, legs and even the feet. They can also accelerate wear and tear on the spine, leading to degeneration, bulging discs and nerve impingement.
Correcting misalignments using an upper cervical chiropractor can restore balance, relieve compensatory stresses and reopen the communication pathways between the brain and the body. This innate intelligence—the body’s self-healing ability—can then resume its proper function, potentially reversing sickness, restoring health and improving sleep, energy, digestion and immunity.
The upper cervical spine is vital to health and vitality. If a misalignment is identified and corrected, the body begins to heal and return to its natural state. Visiting an upper cervical chiropractor is worthwhile for anyone experiencing persistent health issues because usually a quick evaluation can determine if an upper cervical problem exists. If so, the chiropractor can explain the next steps to address it. If not, they will guide patients toward another specialist better suited to help. This specialized care can profoundly change lives by unlocking the body’s ability to heal itself.
Ray Drury, DC, is owner of The Upper Cervical Spine Center, located at 2550 W. Arrowood Rd., Ste. 104, in Charlotte, with offices in Wilmington and Nashville. He is author of The Best-Kept Secret in Health Care. For a free consultation or more information and to schedule an appointment, call 704-588-5560 or visit UpperCervicalSpineCenter.com.
Chelation Therapy Benefits the Whole Body
Chelation therapy, which has been used for decades, is a method to help remove toxic heavy metals from the body such as mercury and lead that can contribute to lower blood pressure, reduced risk of heart attack, lower inflammation and reduced fatigue. It can also be helpful for antiaging, heart conditions, dementia, Alzheimer’s disease and autism.
Chelation is a simple process where a chelation agent such as ethylenediaminetetraacetic acid (EDTA), is comfortably infused intravenously to remove toxic metals from the body. Benefits vary from person-to-person, but there is evidence of cardiovascular benefits that affect circulation and the entire body.
The first step is an IV challenge test to see the metals in the body and which may be affecting overall health. The test results are reviewed, and the number of treatments is determined to provide the most benefit. After the prescribed number of treatments are completed, an individualized maintenance regimen is provided.
A meta-analysis published in The Journal of the American Heart Association found that repeated chelation therapy using EDTA for cardiovascular disease may benefit patients with diabetes and peripheral artery disease.
Melissa Lynch is a family nurse practitioner of 29 years and the owner of Purefico Medspa and Therapy, located at 19401 Old Jetton Rd., Ste. 100, in Cornelius. For more information, call 704-655-2719 or visit Purefico.com.
Transform Your New Year with Archetypal Memory Reconsolidation
As the new year begins, many of us may feel emotionally drained after the holiday rush. This lingering stress often stems from unresolved memories that shape how we react to life’s challenges. These emotional burdens can’t simply be reasoned away; they reside deep within our subconscious.
Hypnosis and evidence-based therapies can assist in dealing with unresolved memories that can hold people back. Memory reconsolidation, the brain’s natural process for updating old emotional responses, can create lasting transformation. Archetypal Memory Reconsolidation (AMR) builds on this process, focusing on present challenges rather than revisiting painful past experiences.
While traditional methods often require reliving trauma, AMR uses archetypes—universal symbols and themes—to address the emotional roots of current struggles. By connecting with these archetypes, the mind resolves issues naturally, bypassing the need for exhaustive exploration of the past. This gentle, empowering approach helps release emotional distress while fostering confidence and resilience.
AMR taps into storytelling processes humans have used for centuries. Instead of forcing painful memories to resurface, clients and a hypnotherapist explore the stories behind our current challenges. Together, they can identify missing elements or overlooked insights, enabling the mind to resolve the issue and transform outdated emotional patterns.
Clients can leave each session feeling lighter, clearer and better equipped to handle life’s challenges with agility. The past becomes a source of wisdom, not a burden.
In uncertain times, mental agility and emotional adaptability are essential. AMR releases energy trapped in outdated stories and opens new perspectives, empowering us to be more confident and expressive, and turn challenges into opportunities for growth and the potential of realizing lasting emotional freedom.
Certified hypnotherapists Mani Saint Victor, M.D. and Charlice Hurst, PhD. are co-owners of MOSAEIC Systems, bringing deep compassion and a trauma-informed perspective to empower clients to heal from past experiences and step fully into their power. For more information or to arrange for a free 20-minute strategy consultation, call 980-485-6988 or visit MosaeicSystems.com.
Collaborative Divorce Dispute Resolution
by Dan Lewis
Collaborative Divorce is a means of dispute resolution where the parties (called participants) and their attorneys agree to work together to resolve their family law issues without involving or threatening adversarial litigation. North Carolina law specifically recognizes this process as an alternative to litigation for those that do not want to go to court.
During this confidential process, each participant has an attorney to assist in creative problem-solving of issues ranging from child custody, division of assets and debts and support. Third-party neutral professionals such as divorce coaches and financial professionals assist the participants and the attorneys as needed and as agreed upon by the collaborative team. Through a series of meetings (in person, virtual or a combination), participants and their attorneys discuss each issue and generate options for settlement where the parties maintain control of the outcome.
Compared to litigation, which can result in a scorched-earth view of the other party, collaborative divorce often leads to more durable agreements, positive relationships for the future (especially important when coparenting children), and solid foundations as participants move to the next chapter in their lives.
A distinctive element of the collaborative divorce process is the signing of a Collaborative Divorce Participation Agreement by the
participants and their attorneys. This agreement contains the vital provision that if the process does not result in a settlement, the participants’ attorneys must withdraw from their representation.
Additionally, the written agreement sets forth various rules, including respect for one another, the attorneys and the process; the voluntary exchange of documents and information; and that all statements made by a participant, all documents exchanged, and all reports or work products generated during the process are confidential and inadmissible in court.
Dan Lewis is a partner with Tin Fulton Walker & Owen, PLLC, in Charlotte. He has exclusively practiced family law since 2005, is a North Carolina certified family financial mediator and has been practicing Collaborative Law since 2009. For more information, visit CharlotteCollaborativeDivorce.com.
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Elephants Mitigate Climate Change
African forest elephants, a smaller cousin of the savanna elephants that inhabit the dense rain forests of central Africa, are natural climate-change mitigators. They shape their forest habitats by dispersing seeds from large, carbon-storing trees through their dung. Some of the seeds of trees responsible for the greatest carbon sequestration do not germinate until they are digested by the elephants.
As they forage for food, African forest elephants trample the dense underbrush, which promotes the growth of taller, denser carbon-capturing trees. Because the litter left from foraging is not easily decomposed, more carbon is accumulated in the soil. A 2019 report in Nature Geoscience estimates that one forest elephant can increase net carbon capture capacity by almost 250 acres, the equivalent of one year’s worth of emissions from more than 2,000 cars. African forest elephants are critically endangered as a result of illegal poaching and habitat loss.
Smart Traffic Signals
Idling in a car waiting for the pre-timed traffic light to turn green can be frustrating, time consuming and a cause of air pollution. A 2023 simulation published in Applied System Innovation found that deploying smart traffic lights at a single key intersection in a small Portuguese city reduced CO2 emissions by 32 to 40 percent and wait times by 53 to 95 percent.
Smart traffic lights use a combination of sensors, including vehicle detectors, cameras, and light detection and ranging equipment (LiDAR) to collect traffic data, enabling artificial intelligence algorithms to make real-time adjustments that maximize traffic flow. The investment in these technologies is up to local governments. For example, in late 2023, the Ohio-KentuckyIndiana Regional Council of Governments announced that they would upgrade 45 traffic signals in high-traffic areas in Butler County, Ohio.
The Inside Scoop on Feline Stress
by Dr. Carrie Uehlein, DMV
The holidays have passed and while it is wonderful to travel or spend time with family and friends, we all know we can feel stressed during the holiday season. Our cats may also feel stressors but show them in different ways than us, mainly in their bladder.
A very common clinical sign of stress in cats is sterile cystitis. This means that our cats will develop inflammation of their bladders without infection present. Sterile cystitis is painful, will cause cats to frequent the box with very small urinations or dribbles, and can lead to urinary crystals or even blockage of the urinary tract which is a medical emergency.
There are simple ways to decrease stress and prevent cystitis in your sweet cat. They need to have easy access to a litter box where they feel safe and secure. The box should be scooped at least once a day and fully washed every couple of months. Your cat should be fed strictly canned food and be a proper weight since obesity causes a predisposition to urinary issues. We also can dispense anti-anxiety medication such as Gabapentin to keep your cat calm during obvious times of stress such as travel or having family visit.
We may overlook our cat’s stress when life gets busy but this may cause unwanted vet visits for litter box avoidance or pain. So let’s
start 2025 off right by giving your cat their own safe space, keeping their box clean, feeding canned food, offering enrichment to indoor cats such as a bird feeder outside a window, and using Gabapentin when appropriate.
Carrie Uehlein, DMV, is the medical director of Whole Pet Veterinary Hospitals and mentors young veterinarians, trains the medical staff, sets and monitors the standards of medicine and surgery for all locations. For more information, visit WholePetVets.com.
First Thoughts and New Experiences
Returning to Innocence Through Beginner’s Mindset
by Carrie Jackson
The new year brings a fresh focus on growth and forward thinking. An intentional way to harness this is to adopt the Zen Buddhist idea of shoshin, or beginner’s mind. This approach guides people to experience life with curiosity and openness, helping them let go of old patterns. It is a way of being that encourages practitioners to abandon preconceptions, embrace the world with a sense of wonder and see things from a more optimistic
perspective. By examining and releasing old ways of thinking, expressing gratitude and incorporating different practices, the mind, body and heart open to novel opportunities.
The Beginner’s Mindset
“The idea of being open to the situation comes up repeatedly in meditative traditions,” says Steve Rogne, owner and director of Zen Shiatsu, in Evanston, Illinois. He notes that in his practice, shoshin is an
essential part of shiatsu, a form of massage therapy that uses gentle pressure to stimulate the body’s acupressure points and meridian channels. Shoshin can aid in unblocking stagnant energy and harmonizing the flow of qi, or vital energy, in the body.
“As a situation arises, we have our natural responses, which may include wanting to change what is happening. Another perspective is to ask, ‘What if I accept things the
way they are?’” Rogne explains. “Accepting situations for the way they are is the foundation from which we can respond. It’s like a preparation for action without being the endpoint. We can simultaneously be open and respond mindfully.”
Learning to accept what is happening can also help us break old patterns of thinking and reacting. “There is a very common human dynamic to move toward the things we want and away from the things we don’t want; however, this can lead to a fixed response pattern that limits our growth,” says Rogne. “In shiatsu, we help people to recognize those patterns and find the balance between active response and trusting with faith. This trains us to listen to our inner wisdom and relax into outcomes that aren’t what we prefer.”
Mindfully changing patterns can open us up to new experiences that we had previously shut out. “You may find a willingness to move forward in new relationships, even though you’ve experienced that
relationships can be painful, or perhaps you find the willingness to speak up even though there’s a chance you won’t be heard in the way that you want,” Rogne notes.
Keeping a receptive mind helps to open us up physically, as well. “In both shiatsu and the shoshin mindset, we trust that every person’s body is already working on its own healing. When we let go of our fixed holding patterns, the internal circulation is freed up, leaving the best possible opportunity for
the body to regain all the healthy rhythms of the organs and reduce conditions such as chronic pain,” Rogne asserts.
Optimism
Having hope and confidence about the future is essential in cultivating a beginner’s mind, helping to counter some of the fear and intolerance that can undermine our lives. “A shoshin principle is that there is not anything fundamentally wrong with us or with the world. This allows us to move
Applying Shoshin to Everyday Life
by Carrie Jackson
Kalika Yap, a Los Angeles-based serial entrepreneur, author, coach and podcast host, offers these tips to cultivate shoshin, or beginner’s mind:
• Acknowledge wisdom and smarts, then set them aside. While it is okay to recognize our knowledge and experience, it is also important to consciously set aside preconceptions before approaching a task or problem.
• Ask open-ended questions. Replace statements with questions, such as: “What if we tried this other way?” or “How might we solve this differently?”
• Embrace curiosity. Approach each day with a learner’s mindset and seek out new experiences and perspectives.
• Practice active listening. Value the input of others, regardless of their level of experience, and listen to understand, not to respond.
• Reflect and adapt. Regularly reflect on experiences and what has been learned, and be willing to adapt the approach based on new insights.
• Encourage team creativity. Emphasize the importance of a beginner’s mindset within the team and create an environment where team members feel safe to share new ideas.
• Welcome failure as a learning opportunity. View failures as opportunities to learn, grow and analyze what went wrong to see how to make improvements next time.
• Stay humble. Approach every situation with humility and a willingness to grow, and remember that there is always more to learn.
forward with positive faith and engagement,” says Rogne.
“Optimism is a belief that good things will happen and that things will work out in the end,” says Victor Perton, founder of the Centre for Optimism, an Australian-based think tank dedicated to fostering realistic and infectious optimism around the world. “With optimism, we enter each experience expecting fresh possibilities, guided by a sense that there’s something meaningful to discover.”
This positive outlook has myriad benefits. “Optimism nurtures healthy longevity and acts as a powerful protector against major health threats like heart disease, cancer and dementia,” says Perton. “Optimism also lowers the risk of cognitive decline, as optimistic people tend to be more socially and physically active, helping stave off dementia and agerelated memory loss.” A 2022 study of more than 150,000 racially diverse, older women published in the Journal of the American Geriatrics Society found that the most optimistic women were healthier, lived 4.4 years longer than the least optimistic women and were more likely to live past age 90.
A positive outlook can help navigate the stress and anxiety of life. “Optimism doesn’t mean ignoring the challenge; it means approaching it with the belief that solutions are possible. Optimism and a beginner’s mind work together in this way, helping us to stay open to new paths, resilient in the face
of setbacks and appreciative of life’s small, beautiful details,” opines Perton.
Incorporating small, intentional practices into our day can help us cultivate optimism. “Smiling with genuine warmth—even at strangers—can shift our outlook, and asking others, ‘What’s the best thing in your day?’ brings a positive energy to conversations,” says Perton. He also recommends simple grounding practices like gardening, yoga and meditation to nurture curiosity and positivity, noting, “Through these small habits, optimism becomes a daily practice and, in time, a personal superpower for resilience and joy.”
Reframing Our Outlook
Reflective practices encourage us to explore our goals with a fresh outlook. “Journaling is a practice that is just for you, and you’re not intending to share it with anyone else,” explains Shawn Brown, a Baltimore-based wellness facilitator and yoga teacher who helps clients find a path to being their authentic selves. “It really allows you to examine what is popping up and what you are curious about. This might be learning a new language or starting a new yoga practice. When we look at things as a beginner, we are open to what we are truly interested in.”
A regular gratitude practice also helps bring us back to a place of grounding. “When we tap into gratitude, it expands our propensity to be creative and allows us to drop into the present moment. This is where we live, but
when we think of the future or ruminate on something that happened in the past, we are pulled out,” says Brown. She encourages clients to take breaks throughout the day and recall a person, place or experience for which they are grateful. “Think about something that makes the corner of your mouth turn into a smile,” she suggests. “It can be as simple as gratitude for your partner who bought dog food or a neighbor who moved a package off the porch. This brings us back into our lives right now, and that’s where the beginner is.”
Cultivating a sense of play can also tap into a shoshin mindset. “As adults, there’s a need to have a goal or expected result in any situation. When you’re a beginner, you don’t have a specific outcome because you’re just learning. Play, especially with kids or an animal, is free-form engagement without the need to get it right or check something off our to-do list. Releasing the need for control and perfection opens us up and expands us for so many other options and possibilities,” Brown says.
Brown encourages her yoga students to be open in the way they approach their practice. “Coming into a pose in a different way can give us a new experience of it,” she says. “My approach to yoga is not that we’re trying to do the posture, it’s that we’re trying to feel the posture. It’s a mirror of our being and can indicate if you are feeling strong, tired, energized or wobbly. Rather than attaching a label of good or bad, you just notice, and that opens us up.”
Especially in the new year, Brown urges clients to replace “I have to” with “I get to,” which presents more of a growth mindset. “This is the time to reframe our goals,” she points out. “Trying something new, like taking a West African dance class instead of your regular spin class, shakes up the routine and keeps your mind and body learning. You get to be pushed out of the comfort zone, and that’s where the magic happens.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Serving up Happiness
Foods for Better Moods
by Zak Logan
Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through meals increases our chances of experiencing chronic mood swings and symptoms of depression. Ultra-processed foods are characterized by a long list of additives—artificial flavors, colors, sweeteners, preservatives, salt and more—resulting in products that do not resemble their original natural state.
In a 2022 study published in JAMA Network Open involving more than 10,000 participants aged 18 or older, individuals with a higher percentage of their total energy intake from ultra-processed foods were significantly more likely to report mild depression and more mentally unhealthy and anxious days. Research involving more than 31,000 middle-aged women published last year in JAMA Network Open linked a higher consumption of ultra-processed foods, especially artificial sweeteners, to a higher risk of depressive disorders. Reducing ultraprocessed food intake by at least three servings per day lowered the risk of depression.
In order to produce serotonin, dopamine and other neurotransmitters that are crucial for balanced mental health, our bodies require vitamins, minerals and other nutrients found in real, whole foods. The Mayo Clinic recommends avoiding processed meats, sugary beverages, sweets and refined grains, and it gives a thumbs-up to feel-good fare on the Mediterranean diet that includes plant-based foods, such as fruits, vegetables,
legumes, nuts, seeds and whole grains; healthy fats like olive oil; lean meats, including fish and poultry; and some dairy, such as natural cheese and yogurt.
Brain Changers
According to Holly DeLong, a registered dietitian and the founder of Food & Mood, in Malvern, Pennsylvania, “Food is a form of medicine, and we truly can make big improvements in our mental and emotional well-being using the intersection between nutrition and mental health. Food, gut health and nutrient status all affect neurotransmitter production and balance. Certain nutrients are required to produce neurotransmitters.” She recommends the consumption of mood-friendly, B-vitamin-
rich leafy greens, avocados, lentils, sunflower seeds and nutritional yeast, as well as magnesium-packed whole grains, tofu and bananas.
“What we eat influences key systems in our body, especially blood sugar, gut health and inflammation, and these impact mood, energy, stress and anxiety,” says Amy Fox, a certified functional food coach and life coach in Cincinnati, Ohio. “Think of each meal as your ‘nutrition prescription’. These choices almost always predict how you’ll feel in a few hours. A helpful rule of thumb is to aim for foods with five ingredients or less and limit boxed, bagged or wrapped items.” She also notes that high-sugar items, especially before bed, are the worst offenders.
What we eat, and when, can improve the body’s chemical balancing act. “Meal timing can be a huge factor in how food affects mood. Skipping meals and eating too close to bedtime can contribute to poor energy, lower moods and higher anxiety for some people,” explains DeLong.
Fox notes that consuming alcohol can also backfire. “Sometimes we think a glass of wine will help us unwind after a long day, but it has the opposite effect. Even small amounts of alcohol can disrupt the production of our natural happiness chemicals.”
Gut Health
Because 95 percent of serotonin is produced in the gut, nutritionally dense foods and those containing probiotics and prebiotics promote the presence of good bacteria in the belly, which ensures the production of this neurotransmitter. Fox recommends three daily servings of fermented foods like kefir, kombucha, kimchi, plain Greek yogurt and naturally fermented sauerkraut found in the refrigerated section with “live cultures” on the label.
DeLong’s favorite go-to allies are sources of omega-3 fatty acids like salmon, walnuts and chia seeds to combat inflammation,
an integral factor in fighting the blues. She praises the antioxidant potential of berries, acai and pomegranates, and suggests swapping coffee for L-theanine-rich matcha green tea to decrease systemic patterns of anxiety.
Protein Power
Protein is an unsung hero in eating to feel better. “A craving for sweets might indicate a serotonin deficiency often linked to stress and low energy,” says Fox. “When you eat protein-rich foods, they help slow digestion, keeping blood sugar levels stable and providing a longer-lasting energy source.” She recommends lean chicken, beef, eggs,
Greek yogurt, cottage cheese and legumes.
Consistent Change
According to DeLong, “Neurotransmitter health is not a predetermined, unchangeable defect as it is often seen. We can make an impact with the choices we make.”
Simple, consistent changes in the diet can produce lasting effects. “It’s about small, supportive choices that build up over time, shifting focus from restriction to nourishment,” says Fox.
Zak Logan is a freelance health writer dedicated to getting back to basics.
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Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks.
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Thank you!
Please consider supporting these major distributors by shopping there and picking the magazine each month from one of the racks.
GUT-FRIENDLY BROCCOLI NUT SOUP
YIELD: 3 SERVINGS
1 yellow onion, roughly chopped
3 cloves garlic, peeled and chopped
2 celery stalks, roughly chopped
¾ tsp dried thyme
5 cups bone broth
Thank you!
1 cup raw cashews
1½ lbs Yukon gold or white potatoes, diced (approx. 3½ cups)
7 cups broccoli florets (approx. 1 large head of broccoli)
½ tsp sea salt or to taste
½ tsp black pepper or to taste
Add onion, garlic, celery and 2 to 3 tablespoons of water to a pot. Sauté for 3 to 4 minutes until softened, adding more water as needed to prevent sticking. Add the thyme and sauté another 30 seconds until fragrant.
Add broth, cashews, potatoes, broccoli florets, salt and pepper to the pot and bring to a boil over high heat. Once boiling, lower the heat to medium and cook for approximately 6 to 8 minutes until the potatoes are fork tender.
Use an immersion blender to puree the soup in the pot or carefully transfer the contents of the pot to a stand blender in batches and puree.
Serve with crusty bread or garnish with croutons.
Recipe courtesy of Holly DeLong.
VeselovaElena
SUSTAINING GRAIN BOWL
YIELD: 1 TO 3 SERVINGS
1 cup whole grain of choice, cooked (millet; wild, brown or black rice; buckwheat; quinoa; farro; or amaranth)
1 to 3 cups vegetables, raw, lightly steamed, roasted or sautéed
4 to 6 oz of lean protein of choice, cooked (lean meat, egg, beans, legumes, tempeh, tofu or fish)
⅛ cup nuts, seeds, sprouts or avocado
Cook grain, vegetables and protein, depending on choice of ingredients. To build, layer grain as the base and add vegetables, protein and toppings.
Recipe courtesy of Holly DeLong.
EASY SERENITY SALAD BOWL
YIELD: 1 SERVING
2 cups mixed greens of choice (baby lettuce, mustard, chard, spinach, arugula or chicory)
¼ cup fermented veggies (kimchi or sauerkraut)
¼ cup cooked beans (kidney, black or garbanzo)
1 Tbsp flaxseeds
2 Tbsp walnuts
1 Tbsp lemon juice
½ Tbsp olive oil
Optional: grilled salmon or avocado slices
Mix greens, fermented veggies, beans, flaxseeds and walnuts in a bowl. Drizzle with lemon juice and olive oil. Top with grilled salmon and/or avocado slices.
Recipe courtesy of Amy Fox.
FEEL-GOOD PROTEIN SMOOTHIE
YIELD: 1 SERVING
¾ cup ultra-filtered protein milk (found in many grocery stores)
1 scoop protein powder (whey, soy, egg white, pea or hemp)
½ frozen banana
1 Tbsp of flaxseeds
Handful of frozen strawberries or other berries
¼ cup of zero-percent-fat, plain Greek yogurt
Handful of kale
Place all ingredients in a blender and blend well. To thicken, add a few ice cubes or place smoothie in the freezer for 7 to 10 minutes.
Recipe courtesy of Amy Fox.
Gladys McGarey
November 30, 1920 - September 28, 2024
On the Secrets to Health and Happiness at Every Age
by Rose Winters
Recognized around the world as the mother of holistic medicine, Gladys McGarey was a physician and activist who inspired new ways of thinking about disease and health. Throughout her expansive career, she championed the integrated use of healing methods from Western, Eastern and Indigenous sources; advocated the use of food to prevent and treat disease; and promulgated the idea that illnesses offer glimpses into our inner selves.
McGarey practiced medicine for eight decades, was the co-founder and former president of the American Holistic Medical Association (now called the Academy of Integrative Health and Medicine) and co-founder of the Academy of Parapsychology and Medicine. She was one of the first medical doctors to use acupuncture in the United States.
In her book, The Well-Lived Life: A 102-YearOld Doctor’s Six Secrets to Health and Happiness at Every Age, McGarey offers both practical advice and inspiring wisdom drawn from her own life, as well as from the experiences of patients, family and friends. Here is a selection of excerpts from her book.
Secret I: You Are Here for a Reason
Each of us is here for a reason, to learn and grow and to give our gifts. When we are able to do so, we’re filled with the creative life energy that I call the “juice.” The juice is our reason for living. It’s our fulfillment, our
joy. It’s what happens when life is activated by love. It’s the energy we get from the things that matter and mean something to us.
Secret II: All Life Needs To Move
Consider life flowing like a forest stream. A tree falls across the stream, creating a small dam, and some sticks come along to build the dam up a little higher. Downstream of the dam, the water flow may slow significantly, but it usually doesn’t stop completely. Even if it does, the water continues to flow upstream of the dam, and the movement can be seen in the rising waterline. At some point, the water reaches the top of the dam and a trickle forms on one side or another, going around the dam and continuing downstream.
Life reaches for life. Always. That means that when we feel the most stuck, whether physically, emotionally, situationally, or any other way, we may need only to look to where things are still moving. When we put our focus and our energy there, a trickle will form around our dam. Aligning with this trickle will help us realign with life. When we do, we can get up and start moving again. Once that happens, all we need to do is keep going.
Secret III: Love Is the Most Powerful Medicine
Love dispels fear, but it is also blocked by fear. The two are often presented together because they’re constantly in a push-pull game with each other. If fear is our habit, practicing love is a wise solution. And that practice will take us far, because love is infinitely stronger than fear—always. Just as our bodies are born to breathe air, we are born to love. That’s why although it’s good to address our fear, it’s even better to focus on our love. Any effort we put toward love—truly, any effort at all—will self-perpetuate, bringing joy, health, and well-being into our lives.
Secret IV: You Are Never Truly Alone
There’s a danger in thinking that we have to agree on everything to enjoy each other’s company. This pushes everyone to extremes. It’s natural that when someone’s life looks like ours, it’s easier to find common points of connection. But it’s sometimes the people who are most unlike us who push us to see things in a new way. That means there’s great meaning in interacting with people we don’t like that much. When we approach people who think very differently from us with curiosity instead of condemnation, we grow.
Secret V: Everything Is Your Teacher
True optimism isn’t toxic, because focusing on the positive does not mean denying the negative. It does not mean we dissociate from our pain, whether it’s physical or emotional, or pretend that things are okay when they aren’t. Instead, it means we look for what’s wonderful anyway. We allow what hurts to hurt while continuing to search for the lesson in it and be grateful for the teaching.
Secret VI: Spend Your Energy Wildly Love is always worth your energy. Always. Lean into what you love, whom you love, how you love. Love is an endless font of life force, and it’s always there for you.
Excerpts are printed by permission of The Foundation for Living Medicine, created in 1989 by McGarey to bridge the gap between holistic and allopathic medicine through research and education. To learn more or to make a donation, visit FoundationForLivingMedicine.org.
Rose Winters is chief executive officer of The Foundation for Living Medicine and a consultant addressing nonprofit strategies with a special focus on women, health and children.
To read a longer version, visit online at Tinyurl.com/McGareyCLT or scan the QR code.
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Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.
Acupuncture
3NERGY WELLNESS
Camilo Sanchez, L.Ac, MAOM 704-542-8088
3nergyWellness.com
35 years’ experience in acupuncture, Chinese medicine, integrative health, bioenergy therapies. Expertise correcting root cause of chronic pain, digestive disorders, stress, women’s health and chronic issues. Offering authentic Tai Chi, Qigong and Taoist Yoga classes.
Ayurveda
MEGAN HIVELY WELLNESS
16507 Northcross Dr, Ste C, Huntersville Virtual on Zoom · Megan@MeganHively.com 980-272-7038 · MeganHively.com
Create harmony within, address the physical and emotional, and cultivate a sense of peace and vitality by incorporating Ayurvedic principles into daily routine. Register today for oneon-one or group sessions. See ad, page 11.
Bodywork
BRITISH MASSAGE
2210 Coronation Blvd, Ste C 704-572-1310
BritishMassage.com
Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 19
Brain/Mental Health
DOC BROWN BUSH
INTEGRATIVE THERAPY
21000 Torrence Chapel Rd Ste 208, Cornelius 704-491-2216·DocBrownBush.com
Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 7
LIMITLESS WELLNESS AND NEUROFEEDBACK
16930 W Catawba Ave, Ste 206C Cornelius · 980-999-3069
LimitlessWellnessNC.com
Jason Scianno specializes in holistic psychotherapy integrating qigong, sound healing and neurofeedback. Improve energy, stress levels, relaxation, mindfulness and more with Jason’s mind, body, spirit approach. Accepts many insurance plans. See ad, page 28.
Chronic & Difficult Cases
HAAS WELLNESS CENTER
3315 Springbank Ln, Ste 102 704-837-2420
HaasWellnessCenters.com
Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4
TORCHBEARER TACHYON
19900 S Main St, Cornelius Unit 4, Ste E · 980-689-1803
TorchBearerTachyon.com
Dentistry
GENTRY DENTAL
5950 Fairview Rd, Ste 16 704-554-1007
GentryDentalCharlotte.com
Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.
KEMPTER DENTISTRY
7510 Pineville-Matthews Rd, Ste 15B 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797
Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 4.
Direct Primary Care
BENTON INTEGRATIVE MEDICINE
Stop suffering and elevate your experience with a transcendent 45-minute tachyon therapy session tuned to target your specific chronic condition. Read our reviews and book your experience for optimal balance and alignment today.
WINDING CREEK HOLISTIC FUNCTIONAL NUTRITION
Suzie Franz · 618-558-1641
Davidson · WindingCreekFNC@yahoo.com WindingCreekFNC.com
Board certified in Functional Diagnostic Nutrition with over 25 years experience as a holistic practitioner. If you are looking for a caring one-on-one approach to healing, call/text 618558-1641 to schedule your complimentary pre-consultation.
16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com
Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 5.
Divorce
CHARLOTTE COLLABORATIVE DIVORCE PROFESSIONALS
Attorneys, Divorce Coaches, Child Specialists, Financial Experts CharlotteCollaborativeDivorce.com
Divorce doesn’t have to be traumatic - discover a better way with collaborative divorce. The fundamental tenets are respect, transparency, peace, customization, privacy. Visit our website and contact us today. See ad, page 22.
Eco-friendly Living
RECYCLED COMPOST & MULCH
140 Valleydale Rd • 980-314-3880 17131 Lancaster Hwy • 980-314-3845
MeckMulchMadness.com
Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 25.
SUSTAINABLE INTERIOR DESIGN
Claudia Josephine Design
860-796-3415
ClaudiaJosephineDesign.com
Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.
Energy Healing
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service Sales@tnymb.com 850-207-6621 · TNYMB.com
Change your frequency, change your life. Our products have an integrated charged disc to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.
Functional Medicine
BENTON INTEGRATIVE MEDICINE
16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com
The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 5.
Functional Neurology
BETTER BRAIN & BODY
11230 Carmel Commons Blvd
704-752-8100 · BetterBrainAndBody.com
FrontDesk@BetterBrainAndBody.com
Address the root cause of neurological issues and optimize overall brain & body health at Charlotte’s Human Optimization Center. Non-invasive diagnostics and comforting, safe treatments. Wellness memberships available. Call today to schedule an appointment. See ad, page 18.
Gardening
AMERICAN BEAUTY GARDEN CENTER
4400 E Independence Blvd
704-334-8651
ABGardenCenter.com
Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.
Holistic Wellness Care
PRIMARY HEALTH-CARE OF CHARLOTTE, P.A
508 Beatties Ford Rd 704-347-1172 • GetWellnessCare.com
Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.
Hormone Health
SIGNATURE WELLNESS
3125-A Springbank Ln, Charlotte 1105 Spruce Ste 102, Belmont 704-752-9346 · SignatureWellness.org
Deborah Matthew, MD, is America’s Happy Hormone Doctor; best-selling author, international speaker, featured on national television. Her mission is to create wellness through an integrative/ functional medicine approach. Schedule free discovery call today. See ad, page 10
Hyperbaric Therapy
NIRVANA HYPERBARIC INSTITUTE
146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100 NirvanaHBO.com
Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 29.
Hypnotherapy
PHYSICIAN-LED AUTHENTICITY COACHING
In person & Virtual appointments 980-485-6988 MosaeicSystems.com
Escape the success trap; rediscover your authentic self and achieve purposeful success with Mani Saint-Victor, MD. Align your life with your true values, passions and purpose today. Schedule free consultation. See ad, page 5.
Intuitive Advisor
SPIRITUAL COUNSELOR, HEALER & MEDITATION COACH
Anna Sophia 850-602-0526
PureSophia.com
Anna offers guidance on ideal dates for marriage, promotions, and major life choices. Enhance your health and happiness with Archangels support and personalized meditations tailored to your needs. Discover peace and purpose with Anna.
Integrative Healer
KATIE SUTTON
Intuitive Channel, Guided Meditation Coach 828-246-3335
ZenWithinAcademy.com
Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.
Integrative Pediatrician
INFINITE HEALTH, PLLC
Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com
Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.
Interfaith Minister
REV KENDALL HEATH
Interfaith/Interspiritual Minister
Spiritual Counselor, Intuitive Medium 704-658-1442
LightHouseSpiritualCenter.com
One-on-one services to bridge between higher consciousness and realities of living day-to-day in this world; integral soul healing, medium readings, spiritual mentorship; also national/international sacred retreats. Schedule your free 30-minute tea & talk today. See ad, page 9
Ozone Therapy
PUREFICO MEDSPA & THERAPY
19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719
Purefico.com
Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 23.
Psychic
PSYCHIC MEDIUM KELLE
4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com
PsychicMedium@verizon.net
Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 21.
Real Estate Agent
SUSTAINABLE, ECO-FRIENDLY
Scott Pridemore
316 E Worthington Ave, Charlotte 704-562-0792 • ScottPridemore.com
Creating “clients for life” by building lasting relationships for 25+ years, exceptional customer service, beyond ordinary results, advanced strategic planning to adapt to market changes, sustainable home experts. Call today. See ad, page 8.
Scalar Energy
SCALAR FREQUENCY HEALING
704-490-5483
CS@ScalarFrequencyHealing.com ScalarFrequencyHealing.com
Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 31.
SCALAR HEALTH ENHANCEMENT CENTER
704-490-5483
Members@ScalarHealthEnhancement.com
ScalarHealthEnhancement.com
When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today.
See ad, page 31.
Sound &Vibrational Therapy
SPIRIT AND SOUND
Barbara Griggs, LSH, CVSP, CVSC barb.griggs04@gmail.com 248-321-6098
SpiritandSound.net
Call today for free consultation. Discover avenues to overcome uncertainty and fear. As a licensed spiritual healer, intuitive, and Certified Vibrational Sound Practitioner/Coach, let's awaken the strength and commitment necessary to honor your journey.
Spiritual Centers
HEARTLIGHT SPIRITUAL CENTER
Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd 704-599-1180
HeartLightCharlotte.org
We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.
LIGHT HOUSE SPIRITUAL MINISTRY
Rev Kendall Heath, Interfaith Minister 704-658-1442
info@LightHo useSpiritualCenter.com LightHouseSpiritualCenter.com
Programs to bridge between higher consciousness and the realities of living day-to-day in this world. Grow and heal spiritually, develop intuition, spiritual ideologies and practices; shadow work and steps to self-realization and integration. See ad, page 9.
UNITY OF CHARLOTTE
3200 Park Rd
Sundays at 11am
UnityofCharlotte.org
Vibrant, inclusive Sunday Celebration at 11am, led by co-ministers Revs Lisa and Jim. Inspiring messages/ upbeat music support your spiritual growth, well-being, and abundant living. Shared space with St. Luke’s Lutheran Church on Park Rd.
Spiritual Supply Store
MIXED GIRL MAGIK
4005 Flats Main St, Unit 100 Indian Land · 803-228-0316
MixedGirlMagik.com
Spiritual wellness, metaphysical growth and development, healing modalities. Crystals, novena candles, herbs, oils, salt lamps/walls, smudge sticks, pendulums and more. Tarot card readings. Store hours by appointment only. Call 803-228-0316 to schedule.
Sustainability
SUSTAIN CHARLOTTE
SustainCharlotte.org
A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.
Upper Cervical
THE UPPER CERVICAL SPINE CENTER 2550 W Arrowood Rd #104 704-588-5560
UpperCervicalSpineCenter.com
30+ years experience, Dr. Ray Drury addresses the root cause of health issues – properly functioning nerve system optimizes the entire body. Gentle and precise adjustments. Schedule free consultation today. See ad, page 2.
gaston county natural guide Weight Loss
Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.
Organic Market & Supplements
ORGANIC MARKETPLACE
1012 S New Hope Rd, Gastonia 704-864-0605
OrganicMarketplaceNC.com
9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products.
See ad, page 15.
Veterinarian
CAROLINAS WEIGHT LOSS INSTITUTE
Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com
WHOLE PET VETERINARY HOSPITALS
4 NC Locations: 3 Charlotte; 1 Coast WholePetVets.com
Full, comprehensive servicesmedicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress). Delivering outstanding results in a positive, fun environment. See ad, page 21.
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Gastonia • 704-271-9757
Matthews/Ballantyne • 704-243-8560 CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
DIRECTORY
Classifieds
Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month.
Home Services
MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.
Jobs
PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.
For Rent
PRACTITIONER SPACE – available at Haas Wellness Center in Arboretum area. Likeminded professionals: chiropractor, naturopath, psychotherapist, acupuncture, massage. Contact drkenhaas@gmail.com.
Find local businesses with ease at AwakeningCharlotte.com/businesses
