Natural Awakenings Charlotte - April 2025 Issue

Scalar Health Enhancement Center

Plasma and Rife Program Sessions!

● Strongest systems available for delivering frequencies.

● Programs available for most conditions.

● Programs can be customized for nearly all needs.

● Combining with the EESystem are powerful sessions.

● Low rates make them affordable.

● Call for additional information.

Testimonials by Real People at our Center

Throat Cancer – NO MORE!

God and EESystems has cured my throat Cancer! I have had throat Cancer off and on in 3 different places in my throat since 2020. I had 30 treatments of radiation and 33 treatments of proton radiation but it came back for a third time.

I did not want to take chemotherapy so I started EESystems for at least a month using plasma and rife frequencies and scalar.

I am very grateful to Sonny and Leslie for providing such care and support. ~ Pat W.

Back Pain & Arthritis Pain Relief

I feel great since going to the center, my back pain has gone away completely, and I have more energy.

I actually have no pain from arthritis in my joints and my strength has improved when working out with a trainer. I was able to lift only 5 lbs. in hand weights before coming to the center. Now I can use 7.5 lb. to 15 lb. weights depending on the exercises, which according to my doctor is great for my health. Patricia P

Brother had a stroke…

Gotta tell ya… my brother completed his 2nd 2 hour session on an EE system today. His right side has been paralized…but today after his session, he got in the car and raised his right hand all the way up to adjust the sun visor! Amazing! ~ Willie R

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CHARLOTTE EDITION

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

On Taming Fear

I hate to admit it, but I think I come from a long line of glass-ishalf-empty-ites. My grandmother Maxine looked and acted like the Hallmark greeting card character Maxine, with funny, irreverent sayings. She used to tell me, “When life hands you lemons, suck on them.” I didn’t know what that meant, but it struck me as negative and not particularly helpful.

All that being said, with daily domestic and world chaos and economic uncertainty in the news, as well as seemingly conflicting news depending on the source, I find myself confused, thinking of worst-case scenarios and becoming anxious. I talked about my anxiety at the end of 2024, and how I didn’t intend to let it get the best of me, so it’s hard to admit I’m in this place again. But I am—and I will likely find myself in this same place in the future too.

So, I found this month’s article “Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change” timely and comforting. A licensed marriage and family therapist, Davenport breaks down the levels of fear and provides suggestions for how to prevent it from escalating. Her advice strikes me as a template for addressing fear in any situation. She suggests that the beginning phase of fear, worry, can be motivating in that it leads you to put a plan in place of things you can do to address your fear. Having coping strategies, such as a mindfulness practice, helps keep fear manageable. You don’t want it to progress to the point that you’re panicked or overwhelmed, states that are harder to effectively address.

Talking openly about your feelings is a start, Davenport says, and a proclivity to fear is biological in nature, as “our ancestors needed to pay attention to sources of danger for their survival.” No need to feel guilty.

Wishing you a happy month of Earth Day and constructively managing all your fears, Shannon

HeartLight Spiritual Center and Awaken Spir itual Community Hold Special Event

HeartLight Spiritual Center, in Charlotte, and Awaken Spiritual Community are combining for a special one-day event to foster connection, share inspiration and build a stronger spiritual community from 10 a.m. to 2 p.m. on April 26 at HeartLight. This free event welcomes all that seek a heart-centered space for spiritual exploration and fellowship.

The event kicks off with facility tours and a welcoming session with fresh pastries and coffee. Attendees will have the opportunity to explore HeartLight’s sacred space, meet new friends and experience the warmth of both spiritual communities. Then, Rev. David Hulse of HeartLight and Rev. Christy Snow of Awaken will each share the heart and soul of their respective communities. Their messages of hope, transformation and spiritual awakening will offer insight into the unique yet complementary paths both centers provide for seekers of deeper meaning and connection.

Then, attendees can consider fare (for a fee) from several food trucks beginning at 1 p.m., and continue conversations, forge new friendships and celebrate the power of community over a shared meal.

“We are thrilled to partner with Awaken Spiritual Community,” says Hulse. “It’s a beautiful opportunity for us to come together, share our journeys and build bridges between our spiritual families.”

Snow adds, “At Awaken, we believe in the power of community and connection. This is a chance for us to honor our shared mission of love, light and transformation.”

Location: 7300 Mallard Creek Rd. For more information, call 704-599-1180 (voicemail only) or email Shine@HeartLightCharlotte.org. See CRG, page 38.

Sustain Charlotte to Hold Annual Awards Event

The 2025 Sustain Charlotte Awards, a night of dinner, inspiring stories and celebration of the achievements of local leaders and the issues that shape the sustainability of our region, will be held from 6 to 9 p.m. on April 28 at The Revelry, in Charlotte. This unique event, which supports the mission and work of Sustain Charlotte, is a gathering to celebrate the inspiring people and organizations that are leading the way toward greater local sustainability.

Sustain Charlotte is a 501(c)3 nonprofit organization that’s been helping to advance local sustainability through smart growth for 13 years. Their dedicated staff and volunteers work collaboratively with residents, neighborhood organizations, government agencies, other nonprofits and businesses to solve the most important challenges to the long-term social, economic and environmental health of our community.

Tickets: $125. Location: 701 Keswick Ave. For more information or to register, visit SustainCharlotte.org/awards. See CRG, page 39.

Spirit and Sound Offers a Spring ‘Tune-Up’

The same vibrational energy of the Earth with the onset of spring, manifesting in bright daffodils and flowering trees, can also contribute to improved overall health and well-being. To celebrate the Earth’s reawakening, Spirit and Sound with locations in Charlotte and Mooresville, is offering Special Solfeggio Tuning Fork Spring Clearing prices for Mother’s Day and Father’s Day gifts with gift certificates available.

Solfeggio tuning forks and their rich sounds bring the body into balance and alignment, lessening and releasing daily stressors. Research validates that improved physical and emotional health can be achieved through vibrational tuning fork and sound techniques.

At an appointment, the sound and vibration of the tuning forks are explained, and the client will see, hear and feel them. The client simply lays on a softly covered massage table and relaxes into the surrounding sounds and vibrations—some even fall asleep.

The effects of this energy vitality technique may last from three to 10 days, with improved breathing and sleep; important dreams may occur. The user’s only homework is to be gentle with themselves while the clearing and balancing continues in their mind, body and spirit.

Locations: 10400 Mallard Creek Rd., in Charlotte, and 121 W. Statesville Ave., in Mooresville (at Cosmic Connections). For more information or to arrange for an appointment, call 704-603-7759 or visit SpiritAndSound.net. See CRG, page 38.

Celebrate World Tai Chi and Qigong Day in Huntersville

Limitless Wellness and Neurofeedback, PLLC, will present a local edition of World Tai Chi and Qigong Day, a free event held each year in over 80 nations, beginning at 10 a.m. on April 26 at Veterans Park, in Huntersville, North Carolina. It begins with mass tai chi, qigong and other mind-body events in the earliest time zones of New Zealand and then spreads as the world revolves, ending in Hawaii.

“Right now, it feels important to bring people together in community and share in learning these free alternative healthy healing tips which is what we are offering,” says Jason Scianno, a Licensed Clinical Social Worker, Licensed Clinical Addiction Specialist and Certificated Qigong instructor. His Holistic Psychotherapy practice utilizes medical qigong, sound healing and neurofeedback to stabilize the nervous system and assist in improving attention, mindfulness, sleep, energy and mood. Some insurances are accepted.

The mission of Limitless Wellness is that people live a happy, healthy and mindful life by grounding, balancing and connecting mind, body and spirit.

Event location: 201 Huntersville-Concord Rd., Huntersville. For more information, call or text Jason at 980-999-3069, email Jason@LimitlessWellnessnc.com or visit LimitlessWellnessnc.com/world-qigong-day. See ad, page 29.

Kings Mountain Preserve Hosts Spring Green Burial Workshop

Kings Mountain Preserve, in Blacksburg, South Carolina, will host a Spring Green Burial Workshop to inform on the benefits and various options in personalizing green burials from 11 a.m. to 1 p.m. on April 26. Attendees will also learn about their new Living Tree Memorial Program.

Trees, which are permitted under the cemetery’s conservation easement, are planted directly above the whole-body burial of the deceased. Over time, the root structure expands and uses the nutrients of the soil underneath to foster its growth. The burial of hydrolyzed or cremated remains is also permitted and are combined with an amendment to neutralize their harmful effects to plants.

At the end of a tour of the property, there’ll be a drawing for first-time visitors for a free customizable Back to Earth Casket, a $2,495 value. Participants are encouraged to wear hiking shoes and bring a sack lunch.

Kings Mountain Preserve, Charlotte area’s only conservation green cemetery, offers exceptional eco-friendly, unique and meaningful end-of-life options. Their 56-acre property affords many amenities including miles of hiking trails, a forest chapel, pavilion, banquet stations and retreat center with a lodge that sleeps up to six.

Location: 321 Indian Springs Rd., Blacksburg. For more information or to RSVP (required) for the workshop, call 877-375-2495, email info@KingsMountainPreserve.com or visit KingsMountainPreserve.com. Also visit LivingTreeMemorial.com (website launching soon) and BackToEarthCaskets.com. See ad, page 8.

The

Schiele Museum of Natural History Offers Summer Youth Camps

For parents that are concerned that their kids will be bored at home this summer, they instead can be amazed by the fun and informative activities they’d experience by attending one or more week-long camp programs at The Schiele Museum of Natural History, in Gastonia, North Carolina.

Weekly summer camps will be conducted each weekday from 7:30 a.m. to 5:30 p.m. from May through August, offering full days of fun and learning at the museum with new, separate themes each week. Space is still available for students entering first, fifth and sixth grades.

The camps will provide hands-on activities, outdoor recreation, field trips and science experiments while nurturing both greater social interaction and appreciation for the natural world for kids in elementary and middle school.

The Schiele Museum is committed to inspiring curiosity and understanding of science and the natural world through exceptional educational programs, exhibits and research.

Cost: museum members — $235 per week, general public — $275 per week. Location: 1500 E. Garrison Blvd., Gastonia. For more information or to register, visit SchieleMuseum.org/summer-camps/.

New Way for Protection From Digital

Over-Exposure

The New You Miracle Band has introduced a new Shungite EMF Shield that’s designed to block the negative influences of harmful 5G and EMFs from electronic devices, and it is now available locally at Organic Marketplace, Dr. Herb’s Natural Food Store as well as online. Applying the product to devices is a solution to ensure safety, balance and peace of mind in our ever-increasing surroundings of digital exposure.

In our technology-driven society, it’s crucial to recognize the impact of gadgets on our health. Electronic devices can adversely affect our well-being by causing a weak immune system, emotional instability, exhaustion and anxiety, insomnia, unusual pains, tinnitus and low energy.

Shungite has been proven to block negative influences from electronic devices. This unique mineral, renowned for its healing properties, can help create a protective barrier, allowing users to improve and bolster their health and overall well-being.

Investing in a Shungite EMF Shield taps into the ancient wisdom and healing nature of its properties. Whether we are looking to improve sleep, relieve pain, boost energy, detoxify life or protect against EMFs, Shungite EMF Shields are an ideal addition to any wellness routine.

Product cost: $29.99. For more information including store locations and to order online, visit tnymb.com. See ad, back cover.

Event Spotlight

Charlotte Earth Day at Independent Picture House

Charlotte’s largest annual Earth Day event, to take place from 8 a.m. to 8 p.m. on April 12 at the Independent Picture House, will gather community members to celebrate our environment, engage families with fun educational activities to foster lifelong connections with nature and connect attendees with environmentally conscious organizations and businesses from throughout the Charlotte area. All guests will have the opportunity to learn about current climate issues and avenues for individual and community solutions through film screenings and panel discussions.

The free event—open to all members of the community including children and their families, young adults, educators and everyone passionate about sustainability—will feature dozens of exhibitors representing Charlotte-based organizations and businesses.

Charlotte Earth Day seeks to educate community members on pressing environmental issues and happenings; engage with local businesses, organizations and resources to help combat climate change; and enable all individuals to lead a more sustainable life through their everyday practices. Attendees will be inspired by the art of film, theater and public installations to think differently about the many impactful ways that they interact with the Earth and the environment—throughout Charlotte and the entire country.

The Independent Picture House, Charlotte’s only nonprofit community cinema which is owned and operated by The Charlotte Film Society, provides a choice in moviegoing experiences through its screening of independent, foreign and arthouse films. The facility serves as a creative hub in educating, engaging and enabling all community members through the power of film.

Open year-round, the cinema also manages the Charlotte Film Festival, Charlotte’s premier annual event of its kind, and provides affordable and accessible spaces to all individuals through auditorium rentals.

Location: 4237 Raleigh St., Charlotte. For more information, visit CharlotteEarthDay.com or IndependentPictureHouse.org. See ad, page 4

Federal Ban of Toxic Food Dye

In January, the U.S. Food and Drug Administration (FDA) banned the use of Red No. 3 in food and ingested drugs. The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals. The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels. Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028.

Local Health Brief

Treat Concussions Immediately

A concussion is an acute injury, or wound, to the brain and can occur in many ways, from sports injuries in youths and professionals to automobile accidents. Symptoms include headache, nausea, brain fog, inability to concentrate, vision issues and sound sensitivity. If concussions are not resolved, they may become chronic traumatic brain injuries (TBI) that can be debilitating for years or even a lifetime. Consequences range from constant headaches, focus and concentration issues, inability to hold a job, depression and even to suicide.

Potential New Benefit of Eating Fiber

An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries.

The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber. These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria. Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span.

delicate brain tissue, cutting off the blood and oxygen supply. If the brain cells are deprived of oxygen long enough, they start to die, causing permanent TBI.

One therapy that successfully resolves concussions and prevents them from becoming a TBI is hyperbaric oxygen therapy (HBOT). It is a very potent anti-inflammatory that quickly reduces swelling, and at the same time provides much needed oxygen to keep brain cells alive until the swelling is completely resolved. HBOT should be started as soon after the concussion as possible, but especially within the first 10 days when the average number of needed treatments is four.

The brain is suspended in cerebrospinal fluid, and a blow to the head causes bruising, swelling and hemorrhage. The skull forces the pressure inward toward the

Daphne Denham, M.D., FACS, FACCWS, clinic founder and Medical Director of Healing With Hyperbarics, the nation’s premier expert in using HBOT to treat concussions, reports a 98 percent success rate after treating more than 500 concussion patients.

Dr. Roger Hunter is the owner of Nirvana Hyperbaric Institute, located at 146 Medical Park Rd., Ste. 110, in Mooresville. For more information or a free consultation, call 704-471-4100 or visit NirvanaHBO.com.

fcafotodigital from Getty Images Signature/ CanvaPro

oneclearvision from Getty Images Signature/CanvaPro

Rating the Level of Processing in Foods

While highly processed foods have been associated with an unhealthy diet, information about the degree of processing has been limited. GroceryDB, a comprehensive database of more than 50,000 food products sold by Walmart, Target and Whole Foods, is the first systematic attempt to quantify food processing.

With the help of a user-friendly interface called TrueFood (TrueFood.tech), GroceryDB enables consumers to view the level of processing for specific foods, based on a scoring system where 0.0 to 0.2 represents minimally processed items and 0.7 to 1.0 are considered ultra-processed.

The GroceryDB system uses artificial intelligence to examine each product’s ingredient complexity and interactions; presence and quantity of industrial additives; nutritional composition and density; processing methods and techniques; presence of artificial preservatives and enhancers; chemical modifications to the original ingredients; added sugars and their forms; industrial protein sources and modifications; and synthetic micronutrients and fortification.

Bi-monthly Column

ASK A MECK COUNTY EXPERT

Mecklenburg County Solid Waste experts receive hundreds of residential waste disposal and recycling questions weekly. To educate and empower Natural Awakenings readers, their experts provide updates and answer some of the most frequently asked questions in a bi-monthly column.

Mecklenburg County Solid Waste Encourages Residents to Recycle Beyond Curbside

Mecklenburg County’s Solid Waste division is working to improve the environment and recycling “culture” by encouraging residents to use its Enhanced Recycling program at all four full-service centers.

From the old TV in your bedroom to yard waste and paint, residents can recycle/ dispose of more items, preventing them from heading to the landfill.

Enhanced Recycling Items:

• Clean wood and furniture

• White rigid foam (cannot easily break or bend)

• Paperback and hardback books

• Textiles such as clothing, towels, sheets, etc.

• Food scraps

• S olar panels

• Shredded paper

• Working electronics (TVs, computers, monitors, etc.)

• Bicycles

Residents just need to drop off enhanced recycling items at any full-service center.

In the single fiscal year 2024, the Enhanced Recycling Program saved hundreds of tons of items from our landfill:

• 42 tons of white rigid foam

• 19 tons of shredded paper

• 66 tons of hardback books

• 55 tons of textiles

• 446 tons of electronics

• 645 tons of household hazardous waste

• 131,073 tons of yard waste

• 26,267 tons of tires

We appreciate the recycling efforts of Mecklenburg County residents and look forward to recycling even more items in 2025.

Full-service centers: Hickory Grove-8007 Pence Rd., Charlotte; Compost Central-140 Valleydale Rd, Charlotte; Foxhole-17131 Lancaster Hwy, Charlotte and North Mecklenburg-12300 Statesville Rd., Huntersville. If you have program questions about recycling, waste diversion or anything else related to waste, please visit WipeOutWaste. com. To submit a waste disposal and recycling question, email SolidWaste@MeckNC.gov. Jeff Smithberger, Director of Solid Waste, answers the top seven residential recycling questions at https://tinyurl.com/MeckRecyleRightFAQs.

74-Year-Old Albatross Becomes Mom Again

In 1956, researchers attached a tracking band to a 5-year-old Laysan albatross they named Wisdom that was living at the Midway Atoll, in the Pacific Ocean. Last November, this same bird laid her first egg in four years and became a mom again in late January, making her the oldest known wild bird in the world to lay and hatch an egg.

The U.S. Fish and Wildlife Service estimates that Wisdom has outlived at least three mates and fledged as many as 30 chicks in her lifetime. Albatross mate for life but will breed with new mates if a partner dies. The next oldest albatross at Midway is 45 years old.

Natural Solution for Forever Chemicals

Perfluoroalkyl and polyfluoroalkyl substances (PFAS) known as “forever chemicals” have been linked to a number of health issues. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluoroctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.

A recent study published in Science of the Total Environment reports that a bacterial strain known as Labrys portucalensis F11 consumed 96 percent of the PFOS to which it was exposed over a 194-day period at a contaminated industrial site in Portugal. Scientists hope to use F11 to remediate this form of PFAS from the environment.

Kittisak Kaewchalun from Getty

Images/ CanvaPro

John Klavitter,

U. S. Fish and Wildlife Service

with one of her chicks, March 2011

Hormones Make Us Happy

by Martin Miron

Signature Wellness is a functional and integrative medicine practice specializing in personalized healthcare for women and men focusing on hormone balance, weight management, gut health and overall wellness using a root-cause approach, rather than just treating symptoms. Deborah Matthew, M.D. “America’s Happy Hormones Doctor”, is a diplomate of the American Board of Integrative Medicine and a fellow of the American Academy of Anti-Aging Medicine. After experiencing the life-changing benefits of bioidentical hormone therapy firsthand, she dedicated her career to helping others reclaim their health and vitality using a more patient-centered approach to health care.

Products or services include bioidentical hormone replacement therapy (BHRT); medical weight-loss programs; gut health and functional medicine testing; nutritional and lifestyle counseling, and aesthetic treatments in the Signature MedSpa. Five providers and four health coaches collaborate closely with the dedicated support staff to provide individualized care and ongoing education, ensuring patients receive the best possible support on their wellness journey.

Matthew explains, “Unlike traditional healthcare practices that focus on prescriptions and symptom management, we take a proactive, root-cause approach to health. Our personalized wellness programs integrate advanced testing, nutritional supplements, bioidentical hormones and lifestyle modifications to achieve optimal well-being. We believe in sharing knowledge and educating both patients and practitioners. Through practitioner training and mentorship, our goal is to help advance functional medicine so more people can get well, get off prescription drugs, and love the way they feel!”

Bioidentical hormone therapy is one of their most impactful services. Many people, especially women going through menopause, experience fatigue, brain fog, weight gain and mood swings due to hormonal changes. Personalized Signature Wellness hormone programs are designed to restore balance, improve energy and enhance overall wellbeing, helping patients feel like themselves again.

After helping thousands of patients transform their health, Matthew has become a leading voice in functional medicine, speaking nationally at conferences and authoring multiple books. Growing mentorship programs for other practitioners also allow them to expand their impact beyond their own patients.

One challenge Matthew faces is educating the public about not just the benefits of functional medicine, but also the fact that hormones are not something to fear. She explains, “Many people hesitate to seek treatment due to misconceptions, not realizing they have safe, effective options to feel their best. Our mission is to empower individuals with the knowledge that they deserve to love the way they feel and that they do have the ability to take control of their health and well-being.”

She says, “A common misconception is that functional medicine is just ‘alternative’ medicine. In reality, we use science-backed testing and treatments to address health issues at their source. Our goal is to complement conventional care with a proactive, whole-body approach. Our success comes from truly listening to our patients and addressing their unique needs. We focus on personalized care, empowering people to take control of their health and providing ongoing support for lasting results. Our commitment to education, innovation and a patient-centered approach has led to a growing community of people who feel better—and share their success with others.”

This spring, Signature Wellness is hosting in-office events and webinars focused on women’s health, hormone balance and overall wellness.

Signature Wellness is located at 3125-A Springbank Lane, in Charlotte, and 1105 Spruce St., Ste. 102, in Belmont. For appointments and more information, call 704-752-9346 or visit SignatureWellness.org. See ad, page 29.

GREEN PROFILES

Support Charlotte area businesses and organizations protecting the environment and our planet.

Farm Fresh Carolinas

We deliver fresh, certified organic produce from the Carolinas and beyond to your residence or workplace. Also available for delivery: local raw honey, sourdough bread and pastries, cheese, green cleaning items, and much more. Customers may utilize our reusable bag and package recycling programs. Food is not wasted—we donate leftover and damaged food to local food banks or to local farms for livestock feed. Very local boxes (organic produce from North and/or South Carolina) start at $35. Sign up (with discount) for deliveries today.

Use code FRESH10 for $10 off first $40+ delivery order. Location: Serving Mecklenburg, Union, Gaston, Cabarrus, York and N. Lancaster counties. For more information, visit FarmFreshCarolinas.com.

Mecklenburg County Residents Can Buy Bagged Compost & Mulch

Spring is the perfect time to get outside and spruce up your landscaping. Residents in Mecklenburg County can buy sustainable compost and mulch in bags. The County processes residents’ yard waste (leaves, brush, and grass) to create high-quality mulch and compost products, diverting it from the landfill. Mecklenburg County residents can buy bagged Queen City Compost™ (locally produced compost trademarked by Mecklenburg County) for $3.65+tax per bag and bagged “select” mulch for $2.50+tax per bag.

Locations for pick-up: Compost Central at 140 Valleydale Rd., Charlotte; Foxhole at 17131 Lancaster Hwy., Charlotte. For more information, visit www.MeckMulchMadness.com.

Claudia Josephine Design

A 2025 Sustain Charlotte Awards nominee for Inspiring Small Business, Claudia Josephine Design’s “ecoluxe” focus enables informed choices when building, remodeling, and decorating. Our sustainable approach encourages the reuse and upcycle of select existing elements and proposes eco-friendly, quality furnishings and décor that provide clients with enduring, timeless finishes. Sustainable, eco-friendly design can be stylish and home-healthy. To embark on a full-scale, luxury design experience, visit our website to view our portfolio and select services. Call us today to schedule a free 15-minute consultation.

Location: Serving Charlotte and surrounding areas. For more information, call 860-796-3415, email Claudia@ClaudiaJosephineDesign.com or visit ClaudiaJosephineDesign.com.

The Patio Farmer’s Plant Club

Woman-owned business that helps YOU grow food at home (and reduce your carbon footprint), no matter how much (or little) space you have. Erin (owner/ farmer) has years of experience growing food in all spaces and LOVES teaching individuals and community groups. Consider joining The Patio Farmer's monthly subscription service this spring and summer to take your food growing journey to the next level. Sign up today for Plant Club KNOW at a discount and start receiving seeds and detailed grow instructions monthly, plus digital resources.

Use code GREEN25 (valid through 5/31/25) to get first month free. Location: Serving Mecklenburg, Union, Gaston, and surrounding counties. For more information, email ThePatioFarmer@gmail.com or visit ThePatioFarmer.com/membership.

The Schiele Museum of Natural History

You may know that The Schiele has a state-of-the-art planetarium and exhibits featuring wildlife, American Indian artifacts, gems and minerals, dinosaur fossils, and more… But did you also know that the museum has a nature trail and a working farm with live animals and local crops? When you visit The Schiele, indoors or out, you support a mission to promote understanding of the natural world through research, programs, and the collections we hold in trust for the public.

Location: 1500 E. Garrison Blvd, Gastonia. For more information, visit SchieleMuseum.org or call 704-866-6900.

Kings Mountain Preserve

As the Charlotte area’s only Conservation Green Cemetery, Kings Mountain Preserve is proud to offer the most environmentally sensitive method of burial in our nation. Bodies cannot be embalmed, and any containers must be 100% biodegradable. No concrete vaults or metal caskets are permitted. In addition, a Green Burial avoids producing an average of 534.6 pounds of harmful carbon dioxide per cremation. Facilities include an outdoor pavilion and forest chapel for ceremonies in nature, as well as a retreat center that sleeps up to 6.

Location: 321 Indian Springs Rd., Blacksburg, SC. For more information or to schedule a tour, call 877-375-2495 or visit KingsMountainPreserve.com.

Sustain Charlotte

Organic Marketplace

Over the last 32 years, Organic Marketplace has sought to be at the forefront of business practices that lessen our collective carbon footprint. Raised beds in the rear of the store for fresh organic produce for Sprouts Cafe as well as to beautify the environment. Our landscape has always been chemical-free with an emphasis on pollinator friendly plants. Packaging waste is addressed with our bulk foods, herbs, and culinary spices department. Plastic bags were discontinued eleven years ago to combat plastic pollution in our Oceans.

Sustain Charlotte creates a more equitable, connected, and healthy community by inspiring responsible growth and transportation choices. We work to address the region’s most pressing challenges, including traffic congestion, sprawl, carbon emissions, and inequities in access to housing, jobs, and transportation. By empowering residents, engaging with local leaders, and advocating for smart growth, we help create sustainable solutions that benefit everyone. Become a member today.

Location: 1100 S. Mint St, Charlotte. For more information, visit SustainCharlotte.org.

Location: 1012 S. New Hope Rd., Gastonia. For more information, call 704-864-0605.

ekologicall

Your Zero Waste & Refill Shop in Charlotte since 2019. Empowering our community towards a healthier, simpler, more sustainable lifestyle by changing consumption habits. Owner, Valerie, offers curated non-toxic, ecofriendly alternatives for home and body. Refill shampoo, laundry detergent, dish soap and more, delivered or at events. Small Changes, Big Impacts! Contact us today to reduce waste.

Location: Order online for U.S. shipment, refill deliveries to Charlotte and surrounding areas. Find us at South End Market, That's Novel Books in Camp North End, and the Innovation Barn. For more information, email contact@ekologicall.com or visit ekologicall.com.

Waste Not, Want Not

Benefits of a Circular Economy

by Carrie Jackson

Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our

climate crisis and renewing their dedication to sustainability.

Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.

Understanding Circularity

Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”

A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.

Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”

Rethinking Conservation Mantras

Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have

somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”

As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”

Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”

Responsibly Managing Waste

While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything— from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.

Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.

“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”

Going Zero Waste

Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.

Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.

Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”

Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”

Reducing Food Waste

Feeding America estimates that people

waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”

Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”

A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on vacation or will be eating out several

times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”

Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.

Voting With Our Wallets

Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.

Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in future-proofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Charlotte Leads the Way to a Greener World

by Martin Miron

Charlotte was named one of Five Cities Leading the Way to a Greener World by Newsweek magazine in September 2023. They stated, “Several years ago, Charlotte, North Carolina, set out to become a U.S. leader in the circular economy after a report found that 88 percent of the city’s 900,000 tons of annual waste ended up in landfills. If just 15 percent of that waste was recycled instead, the analysis found, Charlotte could generate $34 million in revenue and create nearly 500 jobs, in addition to the positive impact on tackling climate change.”

It is significant that Charlotte has set an ambitious zero waste goal, aiming to significantly reduce landfill waste through circular economy initiatives, community engagement and innovative waste management strategies. The Innovation Barn, a groundbreaking facility dedicated to rethinking waste and turning discarded materials into valuable resources, is operated by Envision Charlotte, serving as a living laboratory where sustainability solutions are tested, refined and scaled.

It houses a plastics recycling lab, a food waste composting operation and a materials upcycling program, all designed to divert waste from landfills and create new economic opportunities. The Innovation Barn also serves as a hub for education and community engagement, hosting workshops, school programs and business collaborations to promote waste reduction and circular innovation.

Through partnerships with Charlotte Solid Waste Services, local businesses and entrepreneurs, the city is developing new ways to recycle, compost and repurpose materials that would otherwise be discarded, proving that a zero-waste future is possible by creating a cleaner, greener city while driving economic growth and environmental responsibility.

Mecklenburg County’s Solid Waste division has partnered with the Innovation Barn to provide educational opportunities to children, teens and adults about the importance of recycling. The Innovation Barn has three solid waste displays set up for people to better understand how recycling works in the county, including what is and is not accepted, as well as the Enhanced Recycling Program offered at all county full-service centers. The Innovation Barn also provides educators to teach students about the different items and how to recycle them.

The innovation Barn is located at 932 Seigle Ave., in Charlotte. Free public tours are provided on Tuesday, Friday and Saturday. Private tours also available. For more information and to register for a tour, visit InnovationBarnCLT.com.

Making Time To Marvel

by Marlaina Donato

Anyone headed for the woods after a challenging week or seeking the silent counsel of the constellations during grief knows the truth in Albert Einstein’s statement, “Look deep into nature, and then you will understand everything better.”

Many may remember seeing the ocean for the first time and feeling magnificently insignificant while standing before its breaking waves. From the microscopic realms of a drop of pond water to the geometric wonder of snow crystals or the quickly changing murals of clouds, Earth speaks to us if we pause long enough to pay attention.

It is easy to feel pressured into providing our children with the latest technology and common to rush through our schedules, never glancing out the window while zooming from point A to point B. Despite the best intentions, our species has lost the innate and sublime capacity to be awed by what is greater than ourselves.

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tuning our ear to April birdsong wafting in through an open window. We can help our children establish spiritual roots by introducing them to mighty oaks, vibrant wildflowers, dappled forest trails and quiet corners of the city park.

We can find humility once more in a single blade of new grass, or soulful sustenance by

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With our attention constantly interrupted by ubiquitous, trivial distractions, making time to dialogue with nature and the planet has become an urgent necessity, one that can seem unimportant until we realize how long it has been since we fully exhaled or noticed anything beautiful.

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Each spring, the natural world goes about its own whirlwind business of building nests, birthing the next generation, pushing through hard soil and bursting into blossoms that will later become fruit. When was the last time we paused to respond to the real world? May we never be too busy, too old or too jaded to gather handfuls of overlooked miracles.

Natural Awakenings appreciates the generosity of its distributors throughout the area.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

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How to Talk to Your Spouse About Having a Collaborative Divorce

by Irene King, Esq

Starting a conversation about divorce is never easy. Once you and your spouse decide to move forward with divorce, it is crucial to explore how you want to handle the process. This is an emotional time, so patience and understanding are essential. By following these guidelines, you can have a productive conversation with your spouse about choosing a Collaborative Divorce.

Introducing the Concept

One way to start the discussion is by sharing that you have researched ways to divorce with minimal conflict and found an option that keeps everyone out of court: Collaborative Divorce—a process approved by North Carolina law.

After introducing the idea, discuss what Collaborative Divorce is, why it benefits your family, and how you envision proceeding. Here’s an outline of key points to discuss:

Key Features of a Collaborative Divorce:

• Out-of-court process – Court is off the table from the start.

• Independent legal representation – Each spouse has a Collaboratively-trained attorney advocating for them with a high level of training and without adversarial tactics.

• Commitment to settlement – Each spouse agrees in writing to resolve all issues outside the courtroom.

• Full transparency – Honest disclosure of financial documents.

• Professional support team – Neutral financial and mental health professionals assist with financial negotiations, co-parenting plans, and communication.

• Confidential and private meetings – The process is confidential, and the timeline is determined by the participants.

• Creative problem-solving – Settlements are reached through mutual efforts.

• Lower overall costs – Significantly less expensive than litigation.

Why is a Collaborative Divorce Beneficial?

• Less emotional and financial stress –Avoids the fallout of a court battle where a judge imposes a decision.

• Experienced attorneys – Trained professionals committed to fair outcomes and constructive communication.

• More control over the process – Spouses manage the cost, timeline, and terms.

• Empowered decision-making – Access to all relevant information ensures informed choices.

• Preserves family relationships – Encourages cooperation, benefiting children and long-term co-parenting.

• Privacy and discretion – No public court battles or unnecessary drama.

• Stronger commitment to agreements –Spouses are more likely to honor agreements they co-create.

• Financial resources are preserved – Savings from avoiding litigation can be used for future needs.

Steps to Pursue a Collaborative Divorce:

• Consult a Collaborative Divorce attorney Each spouse should independently meet with a trained attorney to understand their options. If one spouse consults an attorney first, they can ask for recommendations for attorneys their spouse can contact.

• Hire the right attorney – Collaborative attorneys work well together, emphasizing constructive resolutions over conflict.

• Consider other professionals – A mental health or financial professional experienced in Collaborative Divorce can help guide discussions and decisions.

• Research reputable sources – Visit websites such as CharlotteCollaborativeDivorce.com and CollaborativePractice.com for additional resources.

• Clarify your goals – Consider what is most important to you in the divorce, both short-term and long-term.

• Commit to working together – Be realistic about your willingness to engage in productive discussions and compromise.

• Prioritize your children – Think about how your children will experience the divorce and how you can make the process as smooth as possible for them.

• Focus on the future – Maintaining a positive relationship with your spouse will benefit your family’s well-being.

• Manage expectations – Divorce is never easy, but with a dedicated professional team and a focus on resolution, you can achieve a responsible and healthy separation and divorce.

By approaching the conversation thoughtfully, you and your spouse can navigate your divorce in a way that fosters mutual respect and lays the foundation for a positive future.

Irene King is the founder of King Collaborative Family Law in Charlotte. She is a Collaborative attorney, a certified Mediator, and works with clients to have the healthiest divorce transition possible. She has over 20 years of experience and is committed to guiding clients in resolving their conflicts peacefully and rebuilding for the future with integrity and dignity. For more information,visit CharlotteCollaborativeDivorce.com.

Increasing Gut Health With Prebiotics

How To Feed the Good Microbes

by Marlaina Donato

Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.

“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”

Feeding the Good Bacteria

A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and

even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.

Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéd with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious

prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.

Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”

Pros and Cons of Fermented Foods

According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.

Renee Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid

in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.

“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”

How To Introduce Prebiotics

Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.

Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”

She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”

Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.

BLUEBERRY BLAST SMOOTHIE

This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.

YIELD: 1 SERVING

½ small banana, frozen into chunks

¾ cup kefir

½ cup coconut milk

½ tsp vanilla

1 cup frozen blueberries

1-2 tsp honey

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.

Recipe and image courtesy of Donna Schwenk.

BLENDER SALSA

This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.

YIELD: 1 QUART

6 large ripe tomatoes

2 small onions

2 small, red or green peppers

2 4-oz cans chopped green chilies, with juice

2 cloves garlic

2 tsp paprika

2 tsp ground cinnamon

4 tsp chipotle powder

1 Tbsp raw sugar or Sucanat

⅛ tsp veggie starter culture (or 2 Tbsp kefir whey)

1 tsp Celtic sea salt

Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.

Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.

Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.

Recipe and image courtesy of Donna Schwenk.

Courtesy Donna Schwank

Courtesy Donna Schwank

APPLE KEFIR SALAD DRESSING

Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.

YIELD: 2 SERVINGS

½ cup kefir cheese (see below)

2 tsp garlic powder

2 tsp onion powder

2 Tbsp kombucha or apple cider vinegar

2 Tbsp apple juice

½ Tbsp honey

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.

Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.

Recipe and image courtesy of Donna Schwenk.

Courtesy Donna Schwank

KEFIR KRAUT DIP

Loaded with billions of probiotics, this dip is perfect for any occasion. It’s quick to make and perfect with sprouted chips or fresh veggies.

YIELD: 6 SERVINGS

½ cup sauerkraut, drained (or kimchi)

1 cup kefir cheese (see below)

Optional Toppings

1 tsp black pepper

1 Tbsp toasted sesame seeds

1 Tbsp fresh parsley, chopped

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.

Mix the sauerkraut and kefir cheese in a bowl until well combined. Add black pepper, sesame seeds or parsley, if desired.

Recipe and image courtesy of Donna Schwenk.

Courtesy Donna Schwank

Leslie Davenport

on Resiliency and Creative Action in the Face of Climate Change

by Sandra Yeyati

For 35 years, Leslie Davenport has been a licensed marriage and family therapist, working with clients in California and Washington. About 15 years ago, a lifelong interest in ecology, combined with alarming climate change warnings, prompted her to specialize in climate psychology and the treatment of ecoanxiety—concepts she helped create.

In her 2017 book, Emotional Resiliency in the Era of Climate Change, Davenport invited mental-health professionals to focus their skills on helping environmental activists and organizations become more effective in their important work. This visionary book transformed her career to include public speaking, teaching and writing numerous articles and books, including two for youngsters commissioned by the American Psychological Association: All the Feelings Under the Sun and What To Do When Climate Change Scares You.

What is your definition of emotional resiliency as it relates to climate change?

I define it as growing the capacity to remain present, grounded and empathetic, even in the face of rising distress. Until we get a better handle on slowing or stopping the rise of carbon in the atmosphere, that’s what’s being asked of us.

The idea is to not run and hide, check out with addictions or lose our footing in a way that we lash out in reactive ways. Instead, we stay with the discomfort, but not in a way that we’re walking around in a perpetual state of unease. We have to get nimble and comfortable with things shifting and changing, opportunities opening and closing and unexpected things happening—sometimes for better, sometimes for worse. These skills can be learned.

One thing I should say about handling any climate emotion is, while coping is certainly a part of it, so is engaging in solutions because until climate change stops being on this escalating trajectory with more and more dramatic fires, floods and windstorms, there are limits to how much we can bring the level of emotional intensity down.

Why is it helpful to identify our climate-related emotions?

Humans are given this full spectrum of emotions, and in our predominantly Western culture, we aren’t very tuned in on that level. We are achievement-oriented and more in our head about things, but it doesn’t make those emotions go away. As we face climate change, we aren’t very well equipped to deal with the feelings that get triggered.

The first step is to identify those feelings and acknowledge that my feelings are not a problem to be solved. They are messengers and allies. This feeling of fear is telling me there are safety concerns, so let me look at how I can not only attend to my safety but also look for ways to help the community or the environment.

How do you use the Climate Emotions Wheel in your work?

It’s a conversation starter. If I’m leading an interactive workshop, there might be a wheel at each table for six or eight people to share their experiences and start to normalize the process of talking openly about their feelings.

What can you say about the fear category in the Climate Emotions Wheel, which includes worry, anxiety, panic and overwhelm?

Notice that there’s a gradient there. Worry is not nearly as strong as panic or overwhelm. If you can learn how to manage your fear, worry can actually be motivating, prompting you to say, “This isn’t right. What can I do? Let me get involved and be a part of change.” But when it gets up into panic and overwhelm, trying to cope leaves no energy to be part of larger change. There are ways to honor and validate fear so that we can get back on our feet and manage our life better.

What are some coping strategies for fear?

Acknowledging it. Talking about it. Having it be witnessed. Learning mindfulness practices to lower the intensity of fear, whether it’s

breath work or working with the thoughts that keep us awake at 3 a.m. and fuel the fear—not going into denial, but noticing that right at that moment, at 3 a.m., we’re in a peaceful, quiet house. There isn’t necessarily a reason for that fear to be as high as it is in that moment. Then we can remind ourselves to tap into the feeling of peacefulness or safety that we have learned.

How can we expand our positivity?

Thousands of years ago, our ancestors needed to pay attention to sources of danger for their survival, whether it was a wild animal or marauding tribes. They were always scanning for safety, and it meant that they were programmed—and we are programmed—to pay way more attention to threats and risks than to beauty and what’s going well.

That negativity bias is the reason that therapists suggest walks in nature or a gratitude practice. Enjoying all the good things in our lives and the beauty in our natural world not only fuels our well-being and sense of calm, but it also helps motivate us to know what we can do to protect the things we value.

Sandra Yeyati is the national editor of Natural Awakenings magazine.

To read a longer version of this conversation, visit tinyurl.com/DavenportCLT or scan the QR code.

Courtesy Leslie Davenport

Apr 1

Charlotte Earth Day at the Independent Picture House

Family-friendly day focused on environmental awareness, featuring film screenings and engaging talks, a resource fair, fun activities for kids and more.

Apr 12 · 8am-8pm · Free Independent Picture House 4237 Raleigh St, Charlotte IndependentPictureHouse.org and CharlotteEarthDay.com

Energy & Frequency Q&A and Family Sessions

When you understand what energy and frequency are and how they work, it is easy to see how they affect our lives and health. The entire family can now enjoy the EESystem in our special family session.

Fridays-Q&A · 7-8:30pm · Free

Saturdays-Family Sessions

4-6pm · $10 Kids/$50 Adults

Scalar Health Enhancement Center 938 Cloverleaf Plaza, Kannapolis ScalarHealthEnhancement.com 704-490-5483

Apr 12

Apr 20 Apr 22 Apr 25

Amy Steinberg Concert at HeartLight

Amy turns every performance into a joyous celebration of life and love, making her a true beacon of positivity and unity.

Apr 27 · 1:30-3pm · $20 HeartLight Spiritual Center 7300 Mallard Creek Rd, Charlotte HeartLightCharlotte.org 704-599-1180 (voicemail)

Overeaters Anonymous Weekly Meetings

Program of recovery from compulsive overeating, food restricting, and other obsessive food behaviors using the Twelve Steps and Twelve Traditions of OA; fellowship and support.

Saturdays-Denver · 10am · Free Saturdays (2nd & 4th)-Lincolnton · 10:30am · Free

Saturdays-Charlotte · 12pm · Free

Mondays-Ft Mill · 10:30am · Free Thursdays-Rock Hill · 1pm · Free

PiedmontIntergroup.org/oa-in-person-meetings

Spring Jubilee Fest at Bright Haven Farm

Cozy festival celebrating community, holistic health, metaphysics and more. Classes to bring movement, relaxation, rhythm and release as well as vendors and healers.

Apr 19 · 1-8pm · $7 + $15/class Bright Haven Farm 10020 Hambright Rd, Huntersville BrightHavenFarm.com 704-584-9442

HeartLight & Awaken: A Day of Unity and Spirit

HeartLight Spiritual Center and Awaken Spiritual Community join for a special one-day event to foster connection and share inspiration.

Apr 26 · 10am-2pm · Free HeartLight Spiritual Center 7300 Mallard Creek Rd, Charlotte HeartLightCharlotte.org 704-599-1180 (voicemail)

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.

Ayurveda

MEGAN HIVELY WELLNESS

16507 Northcross Dr, Ste C, Huntersville Virtual on Zoom · Megan@MeganHively.com 980-272-7038 · MeganHively.com

Create harmony within, address the physical and emotional, and cultivate a sense of peace and vitality by incorporating Ayurvedic principles into daily routine. Register today for oneon-one or group sessions. See ad, page 19

Bodywork

BRITISH MASSAGE

2210 Coronation Blvd, Ste C 704-572-1310 BritishMassage.com

Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today. See ad, page 2

Brain/Mental Health

DOC BROWN BUSH INTEGRATIVE THERAPY

21000 Torrence Chapel Rd Ste 208, Cornelius 704-491-2216·DocBrownBush.com

Customized natural solutions for healing mental health issues, unhealthy behaviors, and brain health problems. Treats ADHD, eating disorders, trauma, stress, anxiety and TBI with counseling, nervous system/stress rewiring, brain balancing and functional medicine/naturopathy. See ad, page 30

LIMITLESS WELLNESS AND NEUROFEEDBACK

16930 W Catawba Ave, Ste 206C Cornelius · 980-999-3069

LimitlessWellnessNC.com

Jason Scianno specializes in holistic psychotherapy integrating qigong, sound healing and neurofeedback. Improve energy, stress levels, relaxation, mindfulness and more with Jason’s mind, body, spirit approach. Accepts many insurance plans. See ad, page 29.

Chronic & Difficult Cases

HAAS WELLNESS CENTER

3315 Springbank Ln, Ste 102 704-837-2420

HaasWellnessCenters.com

Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation.

See ad, page 4

TORCHBEARER TACHYON

19900 S Main St, Cornelius Unit 4, Ste E · 980-689-1803 TorchBearerTachyon.com

Stop suffering and elevate your experience with a transcendent 45-minute tachyon therapy session tuned to target your specific chronic condition. Read our reviews and book your experience for optimal balance and alignment today.

WINDING CREEK HOLISTIC FUNCTIONAL

NUTRITION

Suzie Franz · 618-558-1641

Dentistry

GENTRY DENTAL

5950 Fairview Rd, Ste 16 704-554-1007

GentryDentalCharlotte.com

Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.

KEMPTER DENTISTRY

7510 Pineville-Matthews Rd, Ste 15B 1000 Copperfield Blvd, Ste 160, Concord 704-782-0797

Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 14.

Direct Primary Care

Davidson · WindingCreekFNC@yahoo.com WindingCreekFNC.com

Board certified in Functional Diagnostic Nutrition with over 25 years experience as a holistic practitioner. If you are looking for a caring one-on-one approach to healing, call/text 618558-1641 to schedule your complimentary pre-consultation.

Compulsive Eating/ Spiritual Recovery

OVEREATERS ANONYMOUS Meetings throughout Charlotte Area Piedmontintergroup.org

Helping compulsive overeaters/ food restrictors find recovery through Twelve Steps, patterned after Alcoholics Anonymous. Free in-person and online meetings in Charlotte area provide fellowship, support and anonymity. Meetings open to everyone. Join us today.

BENTON INTEGRATIVE MEDICINE

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 27.

Divorce

CHARLOTTE COLLABORATIVE DIVORCE PROFESSIONALS

Attorneys, Divorce Coaches, Child Specialists, Financial Experts

CharlotteCollaborativeDivorce.com

Divorce doesn’t have to be traumatic - discover a better way with collaborative divorce. The fundamental tenets are respect, transparency, peace, customization, privacy. Visit our website and contact us today. See ad, page 20.

Eco-friendly Living

RECYCLED COMPOST & MULCH

140 Valleydale Rd • 980-314-3880

17131 Lancaster Hwy • 980-314-3845

MeckMulchMadness.com

Supports a 360˚ from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create highquality STA approved compost and beautiful mulch at a very affordable price. See ad, page 2.

SUSTAINABLE INTERIOR DESIGN

Claudia Josephine Design

860-796-3415

ClaudiaJosephineDesign.com

Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.

EESystem

SCALAR HEALTH ENHANCEMENT CENTER

704-490-5483

Members@ScalarHealthEnhancement.com

ScalarHealthEnhancement.com

When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 5.

Energy Healing

THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service Sales@tnymb.com 850-207-6621 · TNYMB.com

Change your frequency, change your life. Our products have an integrated charged disc to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.

Functional Medicine

BENTON INTEGRATIVE MEDICINE

16415 Northcross Dr, Ste B, Huntersville 514 N NC -16 Bus, Denver 704-775-6029 • BentonIntegrative.com

The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 27.

Functional Neurology

BETTER BRAIN & BODY

11230 Carmel Commons Blvd 704-752-8100 · BetterBrainAndBody.com FrontDesk@BetterBrainAndBody.com

Address the root cause of neurological issues and optimize overall brain & body health at Charlotte’s Human Optimization Center. Non-invasive diagnostics and comforting, safe treatments. Wellness memberships available. Call today to schedule an appointment.

Gardening

AMERICAN BEAUTY GARDEN CENTER

4400 E Independence Blvd

704-334-8651

ABGardenCenter.com

Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.

Holistic Wellness Care

PRIMARY HEALTH-CARE OF CHARLOTTE, P.A

508 Beatties Ford Rd

704-347-1172 • GetWellnessCare.com

Serving Charlotte for 36 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.

Hormone Health

SIGNATURE WELLNESS

3125-A Springbank Ln, Charlotte 1105 Spruce St, Ste 102, Belmont 704-752-9346 · SignatureWellness.org

Deborah Matthew, MD, is America’s Happy Hormone Doctor; best-selling author, international speaker, featured on national television. Her mission is to create wellness through an integrative/ functional medicine approach. Schedule free discovery call today. See ad, page 29

Hyperbaric Therapy

NIRVANA HYPERBARIC INSTITUTE

146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100

NirvanaHBO.com

Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 7.

Hypnotherapy

PHYSICIAN-LED AUTHENTICITY COACHING

In person & Virtual appointments

980-485-6988

MosaeicHypnosis.com

Escape the success trap; rediscover your authentic self and achieve purposeful success with Mani Saint-Victor, MD. Align your life with your true values, passions and purpose today. Schedule free consultation. See ad, page 5.

Integrative Healer

KATIE SUTTON

Intuitive Channel, Guided Meditation Coach

828-246-3335

ZenWithinAcademy.com

Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.

Integrative Pediatrician

INFINITE HEALTH, PLLC

Sheila Kilbane, MD 2201 Park Rd, Ste B 704-626-6771 • SheilaKilbane.com

Dr. Kilbane is a board-certified integrative pediatrician who specializes in finding the root cause of illness including reflux, eczema, allergies, recurrent ear and sinus infections, asthma, constipation, abdominal pain and more.

Interfaith Minister

REV KENDALL HEATH

Interfaith/Interspiritual Minister

Spiritual Counselor, Intuitive Medium 704-658-1442

LightHouseSpiritualCenter.com

One-on-one services to bridge between higher consciousness and realities of living day-to-day in this world; integral soul healing, medium readings, spiritual mentorship; also national/international sacred retreats. Schedule your free 30-minute tea & talk today. See ad, page 19

Intuitive Advisor

SPIRITUAL COUNSELOR, HEALER & MEDITATION COACH

Anna Sophia 850-602-0526

PureSophia.com

Anna offers guidance on ideal dates for marriage, promotions, and major life choices. Enhance your health and happiness with Archangels support and personalized meditations tailored to your needs. Discover peace and purpose with Anna.

Ozone Therapy

PUREFICO MEDSPA & THERAPY

19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719

Purefico.com

Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 25.

Psychic

PSYCHIC MEDIUM KELLE

4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com PsychicMedium@verizon.net

Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today. See ad, page 11.

Scalar Energy

SCALAR FREQUENCY HEALING

704-490-5483

CS@ScalarFrequencyHealing.com

ScalarFrequencyHealing.com

Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 5.

Sound &Vibrational Therapy

SPIRIT AND SOUND

Barbara Griggs, LSH, CVSMT

Barb.griggs04@gmail.com

704-603-7759

SpiritandSound.net

Sound and vibration, primary elements of creation. Clear and balance your mind, spirit and body through vibrations of tuning forks. Licensed spiritual healer, intuitive and Certified Vibrational Sound Master Teacher. Call for free consultation.

Spiritual Centers

HEARTLIGHT SPIRITUAL CENTER

Rev David Hulse, Spiritual Guide 7300 Mallard Creek Rd 704-599-1180

HeartLightCharlotte.org

We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.

LIGHT HOUSE SPIRITUAL MINISTRY

Rev Kendall Heath, Interfaith Minister 704-658-1442

info@LightHo useSpiritualCenter.com

LightHouseSpiritualCenter.com

Programs to bridge between higher consciousness and the realities of living day-to-day in this world. Grow and heal spiritually, develop intuition, spiritual ideologies and practices; shadow work and steps to self-realization and integration. See ad, page 19.

UNITY OF CHARLOTTE

3200 Park Rd

Sundays at 11am UnityofCharlotte.org

Vibrant, inclusive Sunday Celebration at 11am, led by co-ministers Revs Lisa and Jim. Inspiring messages/ upbeat music support your spiritual growth, well-being, and abundant living. Shared space with St. Luke’s Lutheran Church on Park Rd.

Sustainability

SUSTAIN CHARLOTTE

SustainCharlotte.org

A nonprofit organization working to inspire choices that lead to healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.

Veterinarian

WHOLE PET

VETERINARY HOSPITALS

4 NC Locations: 3 Charlotte; 1 Coast WholePetVets.com

Full, comprehensive servicesmedicine, surgery, dental. Alternatives-acupuncture, chiropractic, herbs, detox, ozone, homeopathic. Exotics. Fear Free certified (alleviate fear, anxiety and stress). Delivering outstanding results in a positive, fun environment. See ad, page 33.

Weight Loss

CAROLINAS WEIGHT LOSS INSTITUTE

Gastonia • 704-271-9757

Matthews/Ballantyne • 704-243-8560 CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.

gaston county natural guide Weight Loss

Organic Market & Supplements

ORGANIC MARKETPLACE

1012 S New Hope Rd, Gastonia 704-864-0605

OrganicMarketplaceNC.com

9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products.

See ad, page 6

Classifieds

CAROLINAS WEIGHT LOSS INSTITUTE

Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net

Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.

To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com

Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month.

Home Services

MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.

Jobs

PART TIME MAGAZINE Delivery - needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.

Jeff Nursey (R) with Tom Bowman (L) World Champion Powerlifter