HEALTH - FITNESS - WELLBEING
THESE CLASSES DELIVERED VIA VIDEO FORMAT: GET FIT! Looking for a good workout to do at home? Rhonda Nelson, our very own fitness instructor, has created a program designed to shape, tone, destress and help you GET FIT! Her popular classes are now taught online through private links to YouTube videos so you can work out at home at a time that is convenient for you! Each class in this series combines simple cardio, strength training, and yoga/pilates for a complete body workout—and no need to worry about your fitness level, as Rhonda shows you options to suit your individual needs. Set to fun, upbeat music, each video will have you feeling energized and refreshed—ready for more! Recommended materials: dumbbells, yoga mat or rug. Must have access to the internet. Links to two new videos will be released to students every Monday of each week for 15 weeks. DATES: AUG 23 - DEC 3, 2021 Mon I $80
YOGA These classes are great for beginners or intermediate Yoga students as Rhonda shows you options and explains alternatives so everyone can work out at their own level in the privacy of their own home. Refresh, tone and de-stress while listening to positive messages designed to make you feel great! Recommended materials: Yoga mat or rug
Rhonda Nelson Facilitator
Rhonda Nelson has been in the fitness industry for over 35 years. She teaches all forms of aerobics, step, weights, rhythm drumming, pilates, and yoga. She is a personal trainer and has taught many students to become fitness instructors over the years. Her specialty is in teaching lifetime fitness to all who attend her popular group fitness classes. Her positive attitude is infectious, and she makes working out enjoyable and effective for all who attend.
Links to two new videos will be released to students every Monday of each week for 15 weeks. DATES: AUG 23 - DEC 3, 2021 Mon I $80
Community Education (530) 242-7677 | FALL 2021
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