6 minute read
HEALTH - FITNESS - WELLBEING
THESE TWO CLASSES MEET AT:
Shasta College Redding Campus, 11555 Old Oregon Trail, Redding Campus Pool I $49 per class I Facilitator: Lisa McKinney
AQUA AEROBICS
Water aerobics is a fun way for adults to stay active and fit. It’s also easier on your joints than doing a traditional gym workout and can even help relieve nagging aches and pains. Doing water aerobics has multiple health benefits. Exercising in water can strengthen your muscles and joints without putting stress on them. You’ll get your heart rate up but the water will keep you cool and comfortable while you work out. This class is for participants at any skill level.
DATES: AUG 3 – SEP 28, 2022
9-weeks I Weds I 12:00 pm-1:00 pm
AQUA JOGGING – DEEP WATER AEROBIC TRAINING
This class is a cross training and rehabilitation method using low impact resistance training which can produce aerobic results, improve full range of motion, increase strength, all without impacting joints. Participants wear a buoyancy belt also called an Aqua Jogger belt and move in various running motions suspended in deep water. This activity is not advised for the unskilled swimmer. Each participant will need to bring their own aqua jogger belt appropriate for their individual level of buoyancy. They can be found online. Prices will vary, $35 and up depending on source.
DATES: AUG 3 – SEP 28, 2022
9 weeks I Wed I 1:15 pm – 2:15 pm
THESE TWO CLASSES MEET AT:
Shasta College Redding Campus, 11555 Old Oregon Trail, Redding Room 2150 I Facilitator: Katheryn Calkins
MINDFULNESS MEDITATION FOR CHALLENGING TIMES
This course will be an introduction to Mindfulness Meditation suitable for ongoing mindfulness students. Love, compassion, joy, and equanimity will be our topics in the special topics course: challenging times call for special methods to trusting the goodness within, and these positive qualities sometimes seem outside of our reach. Calling them in through guided meditation will be the focus of instruction.
DATES: SEP 9, 16, 23, 30, 2022
4-Fri I 11:00 AM-12:30 PM I $49
MINDFULNESS AND THE WAY OF WRITING
This course is a daylong mindfulness and writing retreat for students who want to learn mindfulness meditation and generate new writing. Mindfulness meditation instruction will be combined with writing prompts. Students should be ready to write, with a notebook and pens of their choice. We will share some of what we write together, create a writing community, and learn about mindfulness meditation as a way of listening to our inner writing voice.
DATE: OCT 8, 2022
Sat I 9:00 AM – 4:00 PM (12:00 – 2:00 break) I $39
P
Parking permits won't be enforced on main Redding campus for Fall 2022 semester.
THIS CLASS IS DELIVERED VIA VIDEO FORMAT:
$49 per session I Facilitator: Rhonda Nelson
GET FIT! VIDEO SERIES
Enjoy a complete body workout at home at a time that is convenient for you! You will receive links to at least two of Rhonda's popular Get Fit! videos each Monday for 8 weeks. Each video is approximately 45 minutes long. The sessions are designed for all fitness levels and offer you a complete workout with cardio, toning, strengthening, stretching and relaxation techniques. We do it all! Set to fun music and beautiful backdrops, you will find yourself coming back for more! Internet access is required for links to YouTube. Recommended materials: Dumbbells and a yoga mat or rug.
SESSION #1 GET FIT VIDEO SERIES DATES: AUG 22 – OCT 10, 2022 SESSION #2 GET FIT VIDEO SERIES DATES: OCT 17 – DEC 8, 2022
THIS CLASS MEETS AT:
Shasta College Redding Campus, 11555 Old Oregon Trail, Redding Room 1840 I Wed/Fri, 7:00 pm - 8:00 pm I $59 I Facilitator: Michel Czenhatowski
INTRODUCTION TO TAI CHI
This is an opportunity to learn China’s most revered exercise for health and longevity! In this introductory class you will learn the basic principles of Tai Chi’s slow moving and gentle exercises which are known for promoting relaxation, improving body awareness, balance, flexibility, and reducing stress. Age or physical condition is not a factor in learning Tai Chi. Students may repeat this class as often as they would like. DATES: OCT 5 – DEC 2, 2022 (No classes Thanksgiving week)
THESE TWO CLASSES MEET AT:
Shasta College Downtown Campus, 1400 Market St., Redding Room 8220 I Tue, 6:00 pm - 8:00 pm I $35 per class I Facilitator: Dr. June Stevens, N.D.
SELF-CARE & PROACTIVE HEALTH IN THE TIME OF COVID-19
Unfortunately, COVID-19 and its subvarient strains are here to stay. Vaccinated or not, the risk of infection is still high and moving into the fall and winter months poses an even greater threat. However, we can all become more proactive in our self-care as we are seeing mainstream medicine has little to offer. Join Dr. June Stevens as she outlines for you proven and effective prevention strategies, successful natural and alternative treatments options for COVID infections, and a load of other valuable resources for you.
DATE: OCT 4, 2022
TREATING & HEALING LONG COVID AND POST-VACCINE ILLNESS
The community is seeing a significant surge in what is known as post-acute sequelae of SARS-CoV-2 infection (PASC), or more commonly as Long COVID and these conditions affect all ages. Long-term effects include ongoing fatigue, shortness of breath, difficulty concentrating, sleep disorders, fevers, anxiety and depression, chronic headaches, chest pain, heart palpations, blood clots and vascular complications, kidney impairment, chronic loss of taste or smell. Why is this happening? What can be done to treat this lingering illness and heal? Find hope as you join Dr. June for answers to these and many more of your questions.
DATE: NOV 8, 2022
P
Parking permits won't be enforced on main Redding campus for Fall 2022 semester.
THESE TWO CLASSES MEET AT:
Shasta College Redding Campus, 11555 Old Oregon Trail, Redding Room 1840 I Facilitators: Brad Marsh & Hiroko Mori
SHOTOKAN KARATE
Shotokan Karate is the authentic traditional karate for the mind, body and spirit! Get stronger physically and mentally! This class focuses on basics including stances, blocks, punches, kicks and Kata (pre-arranged fighting forms). This class is a combined class of beginning and intermediate levels. The class may split into two concurrent groups as needed. Instructors are Hiroko Mori (5th Degree Black Belt) and Brad Marsh (4th Degree Black Belt) of Shotokan Karate of America. For men, women and youths ages 13 and up. DATES: AUG 15 – SEP 15, 2022 (No class Labor Day week) Mon/Thur I 7:00 pm - 8:30 pm I Room 1840 I 4-Weeks I $49
SEP 19 – OCT 27, 2022
Mon/Thur I 7:00 pm - 8:30 pm I Room 1840 I 6-Weeks I $59 OCT 31 – DEC 15, 2022 (No class Thanksgiving week) Mon/Thur I 7:00 pm - 8:30 pm I Room 1840 I 6-Weeks I $59
SIMPLE AND EFFECTIVE SELF-DEFENSE
Don’t be a victim! Learn how to protect yourself and be safe! This workshop focuses on awareness, how to escape, and simple/effective fighting techniques both standing and on the ground. It is a hands-on workshop taught by female instructor Hiroko Mori, (5th Degree Black Belt) of Shotokan Karate of America. This workshop is for ages 10 and up. Bring your family with you! Bring a partner so you can continue to practice what you have learned in class, although some of the throws are not encouraged to practice at home without supervision. Please come to class wearing clothes you are comfortable moving in. Parental consent, in writing, signed and dated, is required for those under the age of 18. The consent/waiver form will be provided at class.
DATE: OCT 8, 2022
Sat I 9:30 am – 12:00 pm I $39
