PAGE F2 PARENTS HANDBOOK S Sunday, Mar. 27 S gillette news record S Gillette, Wyoming
College Savings
Ways to finance your child’s future By METRO SERVICES Saving enough money for a child’s college education is a concern so great many parents began planning even before their first child was born. The escalating costs of a college education make such concerns wholly understandable. According to the College Board, a nonprofit aiming to connect students to college success and opportunity, a year of tuition and room and board at a private four-year college in 2010 increased by nearly five percent to $26,273. Public institutions, where room and board and tuition cost nearly $7,000 in 2010, increased by nearly six percent. Those numbers figure to increase dramatically for children born in 2010. While it’s impossible to predict exactly what a college education will cost for a child entering school in 2028, the College Board’s 2008 “Trends in College Pricing” report estimated the cost of tuition and room and board at a private four year university to be roughly $85,000 in 2028, a cost that escalates to nearly $100,000 by the time the student reaches his or her senior year. Such statistics can be scary, particularly in the current economic climate in which many families find themselves struggling to get by. However, there are ways to save for college that can make the aforementioned figures and predictions far less daunting. S Start now. As previously mentioned, many expecting parents started saving for college even before their first child was born. Such savings don’t need to be too complex. For instance, assuming an eight percent annual return, parents who simply put $100 month into a savings account for 18 years will earn $48,000 by the time those 18 years are up. S Consider stocks when building a college savings portfolio. It might seem as though the cost of college is rising fast-
Metro Services photo
Parents who start saving early can ensure there’s enough left in the piggy bank when the time comes to send their kids off to college. er than inflation. This is actually true. As a result, portfolios that rely on stocks can be an investor’s ideal way to build the most savings long term. As a child’s first day of college draws closer, shelter any returns with less risky propositions such as bonds. S Seek professional assistance. Television advertise-
ments have increasingly noted the ease with which investors can handle their own portfolios. While portfolios might be more accessible than they once were, for many people the investment game is still as confusing as ever. A mutual fund is managed by a professional in accordance with the fund’s investment objective.
This allows investors to choose a fund that matches their own goals and objectives while affording them the freedom from watching the markets daily and worrying with each and every dip in the market. S Open a 529 savings plan. A 529 plan is designed to encourage saving for the future higher education expenses of a
designated beneficiary. Certain qualified withdrawals are now free of federal tax, and many plans allow account holders to save in excess of $200,000 per beneficiary. No income or age restrictions apply, so a 529 can start regardless of how much parents earn or how old their beneficiary is. S Don’t forget to save for
retirement. As daunting as the cost of a college education 18 years from now might seem, tomorrow’s college students will have far more resources for paying for that education than retirees will have for getting by in their golden years. When saving for the future, parents must remember to save for their own future as well.
Family
GAME NIGHT
Walmart Bringing Families Together!
2300 South Douglas Hwy • Gillette, WY
307-686-4060 www.walmart.com
■■■
■■■
Gillette, Wyoming S gillette news record S SUNDAY, Mar. 27 PARENTS HANDBOOK PAGE F3
Around the house
Build your child a toybox to help their room stay neat By METRO SERVICES
You’d be hard-pressed to find a parent who isn’t looking for more storage space for children’s toys. As the latest toys and accessories hit store shelves, kids covet these items and want to make them their own. This can lead to overcrowding in children’s rooms and family areas. A solution to the toys children are bound to collect is an attractive and functional storage area. A toy chest can offer just what the average homeowner is looking for. Plus, building a toy chest can be a project that the avid do-it-yourselfer can tackle, perhaps with children serving as pint-sized helpers. Toy chests can be made in a variety of sizes depending on the available space. All that’s needed are a few supplies: S plywood sheets S strap hinges or metal hinges S corner braces S screws S power drill S circular saw or hand saw S sander S paint or stain If you don’t have a saw handy, many times home improvement stores can cut wood to specific measurements. Figure out the dimensions to the toy chest. Mark out the sides, bottom, front and lid of the toy chest and cut to size. It may be safer to have two small lids that close toward the center of the chest instead of one larger lid that
can slam down on children’s fingers unless safety hinges are used. As an added safety precaution, be sure the front face of the toy chest is sized smaller than the other panels so that the lid does not meet the panel. This allows room for small fingers, and ensures that they cannot get trapped beneath the lid. The bottom of the toy chest should also be smaller than the total dimension so that the side and front panels will overlap and the bottom will fit inside. Use the corner brackets and screws to secure each panel together. Once the chest is secure, attach the lid with the hinges of choice. This is a basic toy chest design. The chest can also be customized with paint or by routering a decoration right into the wood. Also, handles can be made out of rope and secured to the chest sides by drilling small holes and inserting the rope, then knotting the ends. If intricate designs or painting will be done to the toy chest, it may be easier to decorate the individual pieces prior to assembly. This allows the application of paint, stencils, stain or clear-coating before hardware is attached. It’s easier to maneuver individual pieces rather than the completed chest. Involve children in the design of the toy chest. Gear it to the theme of the bedroom. If it will be in a family area, design it to match the room’s other furniture.
Think Stock photo
Cookie crumbs, fingerprints and toys, toys, toys. Keeping a house clean with kids can be a challenge.
Five ways to keep your house clean –yes, even with kids around By METRO SERVICES Children are many things: adventurous, loveable, curious. They’re also quite messy. Many a homeowner who is also a parent has dreamed about an immaculate house – one where there are no dishes piled in the sink and no little fingerprints all over the door to the patio. However, keeping a tidy home with young children around can seem like a pipe dream. But that doesn’t have to be the case. First, parents have to realize that a “clean” house where children reside will be much different from a clean house where there are no children. There’s no way children will be sterile, spotless individuals. Being a child comes with its share of messes. But one can strive to have a neat house that will be acceptable should company drop by.
Get everyone in the household involved. Oftentimes, one parent
takes on the bulk of the cleaning duties. This can quickly become overwhelming when cleaning up after a family of four. Instead, everyone in the house should have their own responsibilities tailored to their specific ages. A kindergartener can tidy up his room and bring dirty clothes to the laundry hamper. Older children can take out the trash and help load the dishwasher. Even toddlers can be taught to put toys back into a toy chest or bin after use. With everyone pitching in, the tasks will seem less monumental.
Organization is the key. A home can quickly become cluttered when there are kids residing inside. That’s because well-meaning relatives tend to over-gift grandchildren and nieces and nephews with the latest and greatest toys. Having nowhere to store these toys can contribute to messes. Designate specific areas for children’s toys, be it in the
child’s own bedroom or in a playroom. Purchase bins and other storage devices to house toys and label them. Routinely go through toys with your children to find out which items are seldom used and may be given away or thrown out.
a closet; items can be returned to their correct rooms later. Dust and vacuum the rooms that will be occupied, and pay close attention to the guest bathroom. Just don’t forget to take the time to straighten up thoroughly when time allows.
Establish a “no shoes” rule indoors.
Institute rainy day cleaning day.
Who hasn’t had their freshly cleaned kitchen floor or living room carpet muddied up by a child who tracks dirt inside from the yard? Put benches or mats by every door and establish the rule that everyone must remove their shoes before walking inside. This can dramatically cut down on stains and sloppy messes.
When the weather is uncooperative, this is the perfect time for everyone to tackle individual messes in the house. Perhaps Mom can gain control over the laundry situation. Dad can organize the mail drawer or home-office area. The children can put away toys and straighten up their rooms. Setting aside a day once in a while to do in-depth cleaning with few distractions can tame clutter quickly.
There’s no shame in shortcuts. If company is coming over and there’s limited time to clean, keep a few baskets on hand for a quick clean-up. Toss items that are misplaced inside the baskets and store in
Remember to pick battles wisely so that time isn’t spent getting angry about clutter but rather enjoying time together
We NOW have openings for our summer session June - August! Don’t wait and be too late for a spot in one of Gillette’s oldest and most reliable Daycare Centers! In the Foothills at 715 N. Hwy 14-16 • 686-7558 Off Lakeway at 2808 Elder • 685-7210
“Loving Care When You’re Not There!”
Helping your kids stay... • Walk-In Health Care Clinic • No Appointment Necessary • Sports & Wellness Screening
themselves
Ways to Praise
Your Child
Super, Great Work, Way to Go, Lovely, Nice Job, You Rock, You mean the world to me, Wonderful, Fantastic Job, Exceptional, Nice Job, Amazing, Whiz, Your sensational, Outstanding performance, Marvelous, Your a gem, Adorable, Hooray, You make my day, Nice, Your such a darling, Your a star, Your a treasure, Good, Genius, Fabulous, Bright, I am so proud of you,
Your so cool, Your spectacular, Perfect
Hours 9-5 Mon-Fri.
Next to North Platte Physical Therapy
Children are like seeds; nature them with love
Accepting neW pAtientS 620 4-J Court, Suite C • 307-685-3733
■■■
■■■
PAGE F4 PARENTS HANDBOOK S SUNDAY, Mar. 27 S gillette news record S Gillette, Wyoming
Tweens & Teens
Help your tweens brush up on their hygiene By METRO SERVICES With school, sports, friends and hobbies, today’s tweens lead busy and active lives, and sometimes they don’t take the time – or know – to practice good hygiene. While discussing proper hygiene with your tween can be difficult, it is possible to address the topic without making him or her feel uncomfortable or self-conscious. One approach parents can take is to appeal to your tweens’ growing maturity by making it clear that these self-care tasks are their responsibility. Giving your tween the respect and encouragement to make their own choices in these transitional years can help them develop healthy habits for life. To help empower your tween to take better care of their hygiene, parents can follow these tips: Make it Fun: The tween years are all about finding a unique sense of style. This also applies to cosmetics and accessories. Allow your tween to choose their shampoos, soaps and oral care products. This will encourage them to take interest in their hygiene without you hav-
ing to ask. Brace Face: Tooth brushing can be a struggle at this age. Your child may go in the bathroom for 30 seconds and declare that he or she has brushed. Kids should know that good oral care is just as important as taking a shower, especially if your child has braces. Make the process a little easier and ensure they are brushing for the proper amount of time by keeping a two minute timer in the bathroom. By supplying your tween with products in the flavors (e.g. not-toospicy, not-too-sweet) and cool designs they will like, such as the Crest Pro-Health For Me Fluoride Anticavity Toothpaste, they might even forget they are doing something healthy and those two minutes will fly! “Oral health is an important issue particularly for kids in their adolescent years. Tooth decay is still recognized as the most common chronic disease affecting children in the United States. According to the American Academy of Pediatrics, 51 million hours of school are lost each year due to dental-related illness1,” says Dr.
Jennifer Salzer, orthodontist, dentist and mother of a tween. “Not only can poor oral hygiene affect the health and well-being of a child, it also plays a role in self-esteem.” Under Armor: Puberty is the first time adolescents have to deal with body odor. Help your tween understand how to control odors by explaining the difference between deodorant, which controls bacteria while adding fragrance, and antiperspirant, which stops or limits sweating. Remind your tween that both deodorant and antiperspirant will help if they put it on before they start sweating, not after. Skincare 101: Changing hormones typically bring about oilier skin, especially on the nose and forehead. Teach your tween to wash their face once or twice a day with a cleanser and discourage them from picking, as this causes inflammation and scarring. Lead by Example: Whether they admit it or not, your tween notices your habits. Set an example by showing that Metro Services photo a healthy hygiene routine is important to you too. To prevent dental problems, your child may need a reminder on how to properly brush.
Feel confident that your teen driver is safe by implementing a few rules By METRO SERVICES Arguably no parent in the history of the world has looked forward to the day their teenager gets his or her driver’s license. Though getting a license is a milestone for kids, it’s also the cause of heartache for parents who understandably worry about their teenager hitting the open road. While there’s no way to keep kids from growing up, there are steps parents can take to make a teen’s transition to fully licensed driver a little easier. S Institute a no cell phone policy when driving. This is a
relatively new, yet major concern for parents of teen drivers. Most of today’s teens have their own cell phones, and parents could very well be helpless when it comes to keeping kids from talking or texting on their cell phones while driving. That said, a no-cell-phonewhile-driving policy should be instituted and thoughtfully discussed with teenagers. Make it known that should an accident occur because of cell phone use while driving, both the car privileges and the phone will be taken away. S When applying for colleg-
es, consider the school’s freshman driving policy. A child’s first year away at college is enough to make any parent lose sleep, but sending kids off to college with a car for their first year only adds to the sleepless nights. When kids are applying to colleges, look for schools that don’t allow freshmen to have cars. Many schools don’t, so this should not be a problem. If a child chooses a school that does allow freshmen to have a car, let kids know you would be more comfortable if the car stayed home, at least for the first semester while kids learn
to adjust to their new surroundings. S If possible, wait an extra year. If your teenager is the rare breed who isn’t especially excited about getting a driver’s license, let it slide. Studies show 16-year-old drivers are far more likely to get in accidents than their 17-year-old counterparts. S Limit passengers. Teenage drivers are more likely to get in an accident with each passenger who comes along for the ride. One study indicates teen drivers with one fellow teenager in the car are 40 percent more likely to get in an accident
than they would be if they were driving alone. Those percentages increase with each additional teenage passenger, so parents should institute a reasonable policy that limits the number of passengers that a teen can take on when driving. S Make sure teens are driving safe vehicles. While it might be nice to give your teen the flashy sports car for his or her birthday, doing so is a big mistake. A teenager’s first car should be the kind of vehicle that discourages irresponsible driving. The vehicle should also be fully equipped with all
the necessary safety features, including airbags and anti-lock brakes. S Stress the importance of seatbelts. A significant percentage of teenagers killed in auto accidents weren’t wearing their seatbelts at the time of death. All drivers should wear seatbelts, and parents should set a positive example by wearing their seatbelts whenever riding in a car. To encourage teens wear their seatbelts when driving, institute a policy wherein they lose their vehicle privileges should they be caught driving without a seatbelt.
We’ll give you
something to SMILE about! Mention this ad and receive 1/2 OFF Whitening Treatments! in the month of April
NOW Call edule ch to s our y t! men t n i o app
Great Family Fun Year Round! Birthday Parties $16 per hour per lane -Up to five people per lane -Includes shoes
Full restaurant with excellent food!
Leagues Year Round OPEN BOWLING: Every Day! 9 PIN TAP JACKPOT: 8 pm Saturday Nights GLOW BOWLING: Friday & Saturday Nights
4 pool tables & Jukebox
Frontier Center 5700 S. Douglas Hwy • 687-0261
Gillette Dental P.C. A Delta Dental Provider
Dr. Daniel J. Morrison 301 Richards Avenue • Gillette 307-682-3353
Gillette, Wyoming S gillette news record S SUNDAY, Mar. 27 PARENTS HANDBOOK PAGE F5
Meal time
Parenting success starts at the table By METRO SERVICES Today’s families are busier and more budget conscious than ever. Each family member has a host of activities filling the calendar and responsibilities that make it challenging to find quality time together. And with everyone working harder to make ends meet, the most significant “connecting time” can get shoved out of family life – dinnertime! Only one in five American families regularly sit down to dinner together. However, planning a weekly dinner menu, shopping for groceries on a budget and preparing meals at home are very difficult to accomplish amid busy workloads. Oftentimes, families resort to grabbing a meal on the go or fast food in a pinch. However, these strategies aren’t healthy nor cost-conscious, and they do Think Stock photo not promote quality time as Make time for your family every day by sharing at least a family. It takes intentional planning and preparation to one meal together. ensure that dinner is shared as a family on a regular basis. store without a list is money to smoke, drink or use drugs. There are ways to make down the drain. The number meal planning and dining at one way to save money on Savor good food while home as a family possible and your grocery bill is to have a you savor your most important relationships. easy. Here are a few ideas: plan, period! Jane DeLaney, founder Get the stress off of your View dinnertime as more and President of E-Mealz. plate and healthy food than just eating. com, says, “Instead of crowdon it. Breakfast may be the most ing your full plate, we think Since planning and shop- important meal in terms of that families should simplify. ping for regular family dinners nutritional value and jump Making time for a shared can be so stressful, most fami- starting the day, but dinner meal around the dinner table lies just need a practical tool could be the most important means more time together ... that is convenient and easy-to- for an entirely different rea- more enjoying, more embracuse. A very easy and organized son: strengthening your family. ing, more capturing moments, system that is helping families Mealtime gives family mem- more memories, more eternal to solve the dinner dilemma bers a chance to converse, con- perspective, more reflection is E-Mealz.com. E-Mealz pro- nect, and relate to each other and prayer. It means more of vides a variety of easy weekly – face-to-face and side-by- all the things that truly matmeal plans, complete with side around the dinner table. ter.” To make dinner at home delicious dinner recipes and a Recent research at Columbia an intentional part of your corresponding grocery list that University reveals that the parenting has a positive and you just print and go! number of family dinners a permanent impact on your teen has in a typical week is children. DeLaney says that Have a plan before a powerful indicator of sub- the goal of E-Mealz is not only heading out. stance abuse risk. Teens who a budget-based grocery buying It does wonders to have it have fewer than three family and meal planning resource, off your mind and on a piece dinners in a typical week are but making dinner a reguof paper. Shopping with a list more than twice as likely to do lar part of family life to help in hand – and sticking to it – poorly in school. Furthermore, strengthen families all around drastically reduces the number Columbia University has con- the nation. of trips to the store, saves time sistently found that the more shopping and limits impulse often kids eat dinner with their Online: buys. Going to the grocery families, the less likely they are www.e-mealz.com
Think Stock photo
Parents concerned about commercial baby food ingredients can feed their children homemade baby food using organic ingredients.
Homemade baby food is good for your infant and the planet Infants are commonly introduced to solid foods between 4 and 6 months of age. When preparing for the addition of solid foods to a child’s eating schedule, parents may want to consider the health and environmental benefits of making their own baby food. Commercially made baby foods are relatively safe, convenient and inexpensive. However, homemade baby foods are even more cost-effective and allow parents to regulate the ingredients put into the foods. Individuals concerned about pesticides and other food additives should consider organic foods when making baby foods. These foods are grown and harvested under stringent guidelines. Preparing homemade baby foods requires a few materials: * a food grinder, food mill, or food processor * storage containers * fresh foods
Most baby foods are prepared by cooking the food until soft, allowing it to cool and then grinding the food down to a palatable texture depending upon the child’s age. Steaming retains the most nutrients in foods. Parents can also bake, boil or microwave foods. Some fruits, such as bananas, do not need to be cooked before use. Also, use caution with nitrate-high foods, such as carrots, beets, and green beans. These foods should be made in small batches and used quickly. Nitrates can build up in the foods when stored. Freezing foods that are potentially high in nitrates can alleviate this situation. Young infants should be introduced to one food every 2 to 3 days to check for allergic reactions and tolerance. Once parents have determine which foods a child can tolerate, they can then begin to experiment with food blends the children may enjoy. As a child grows, parents can
vary the texture of foods, particularly when children begin to grow teeth. Eventually a child will want to self-feed finger foods and then parents can simply use foods that come right off of the dinner table. Homemade baby food can be inexpensive. That’s because parents can buy ingredients in bulk and store leftovers for later usage. Also, there are no costs of packaging when making homemade baby food, benefitting the environment by creating less waste and using less energy. Supporters of homemade baby food say there is another advantage apart from the cost and environmental factors. Some say children who eat the same foods their parents are eating may be less picky eaters as they approach the toddler years. Parents looking to experiment with homemade baby foods can find recipes both online and in books
PAGE F6 PARENTS HANDBOOK S SUNDAY, Mar. 27 S gillette news record S Gillette, Wyoming
Family Advice
The empty nest can become full again By Metro Services Soaring unemployment numbers, rising prices on necessities and stricter rules regarding qualifying for a home mortgage have become the norm. As a side-effect, many adult children are finding difficulty making ends meet. The solution for many is to ask Mom or Dad if they can move back home. Young adults and even established families are finding that the economic crunch is taking its toll on their ability to make it on their own. The scarcity of jobs and high foreclosure rates is leading a number of adult-age children to solicit their parents for a place to stay. While the situation is often billed to be temporary, the economic downturn might linger longer than expected. Recent census figures indicate that more than 80 million parents who generally would be empty nesters actually have at least one grown child living at home. Whether this is a result of the economic downturn, adult children caring for aging parents or another financial situation, the rates are growing. What’s happening is that individuals who grew accustomed to their independent lifestyles are forced once again to make compromises living under the same roof. The results can be tenuous. However, there are steps to take to help the situation work. S There has to be a legitimate need for children to move back home. It can’t simply be a whim or lack of ambition. S Parents should see a real need to help their child or children. S The situation should be presented as a temporary one, with a firm deadline. Children are expected to find new living arrangements as soon as possible. S The children contribute to the household in a tangible method. This can involve
financial contributions, housework, caring for parents or a combination of factors. S It is important for the child to have a good relationship with Mom. Studies indicate that a happier household is indicative of mother and child cohabitating well. The relationship with the father isn’t as important, behavior experts say. S The parents’ relationship should be strong and established. Newlyweds welcoming an adult child (who will be a stepchild to one parent) could face tension. S Set ground rules for the house. Remember, the child is living under his or her parents’
roof. Parents’ rules apply. S Give each other the space needed. Three or more adults living in a space can eat away at nerves, especially if everyone has their idea of how things should be done. Respect others’ privacy and spend time alone when possible. S Parents should not feel obligated to care for their adult children’s kids if they are moving in as well. Don’t take over responsibility or diminish your child’s authority over his or her own progeny. S Do not sacrifice your own financial future to help your children. Decide how much you can afford.
Teaching children about 9-1-1 thinking action of a young child who has called for help. Many parents wonder when the right time is for teaching youngsters about 9-1-1 or calling for emergency services. It doesn’t have to be based on age but rather maturity level. A mature 3-year-old may be able to grasp the concept and learn how to use the phone. However, parents may have to wait a little longer for a less mature child. Some adults are apprehensive about teaching the 9-1-1 lesson because they fear a child may dial the number by accident or even on purpose when there is no emergency. Many a police officer has responded to a call only to find that a child has made the call. Some areas will give individuals a warning. Others may issue a fine if 9-1-1 is dialed too many times without an emergency. This can be a deterrent to teaching about calling the police. However, when done the right way, many children can grasp the difference between using 9-1-1 in the wrong and right way.
By Metro Services In January, 3-year-old Jaden Bolli, of Maple Shade, N.J. dialed 9-1-1 when his grandmother collapsed at home. The toddler had learned how to call emergency services just days before from his mother. The boy told the dispatcher that it was his grandmother’s blood sugar. However, she really had suffered a stroke. Paramedics arrived in time and were able to help the woman. Bolli saved his grandma’s life. A parent never knows when an emergency will strike. His or her only hope may be the fast-
Explain the purpose of 9-1-1. Metro Services photo
Even young children need to know how to properly use 9-1-1.
It is a method of contacting the police, fire department or ambulance when
there is an emergency only. An emergency is when Mom, Dad or someone else in the house is hurt and can’t get up; there is a fire; or the police are needed, like if there is a burglar or a bad fight.
Stress that 9-1-1 is only for emergencies. Indicate that the adults in the house will dial the phone whenever possible if there is an emergency. The child is learning only in case Mom or Dad can’t get to the phone.
Discuss the buttons on the phone. Show the child how to push them in the right order.
Teach children their name and address. Now may be the time to also teach the child his or her full name and address. This is something many kindergartners are urged to know.
Roll-play with the child. Go over instances that are emergencies and non-emergencies so he or she will understand the differences between both and when 9-1-1 may be needed. Again, stress the importance that 9-1-1 should not be dialed just for fun. Mommy is not sick if she simply has a headache! With time, children can grasp the concept of 9-1-1 and be a lifesaver at a time when an adult cannot reach the phone.
Metro Services photo
Many empty nesters are finding their adult children need to move back home for one reason or another.
babe
The is only this teeny once. You have about 10 days to capture this downy, snuggly, soft, warm, fuzzy, bendy, curly, peely, perfect in every way, newborn stage of your baby. Contact me early in your pregnancy to reserve a spot in the month you are due.
307-670-0747 jennylee@q.com www.jennyleesphotography.com
Asthma and Allergy Treatment for All Ages Primary Care Needs
First United Methodist Church
Sunday School
Girl Scouts
Youth Group
Boy Scouts
9-10 am until May 31, 2011
307 • 682 • 4551 Heritage Health Care Center
TOM ANDREW, M.D. Family Practice
Every Sunday 4-6 pm
Every Other Monday 4 pm
Every Monday 6 pm
For More Information, contact Mark & Paulla Petry
307-686-7339
Gillette, Wyoming S gillette news record S SUNDAY, Mar. 27 PARENTS HANDBOOK PAGE F7
Vision health
What to look for if you suspect your child is having vision trouble By Metro Services Be it testing at school or at the doctor’s office, kid’s vision is routinely under review. But those routine eye exams might not reveal the whole truth. A condition that often goes undetected, convergence insufficiency is not regularly screened for in pediatric eye tests, school screenings or basic eye exams. In fact, a person can even pass the 20/20 eye chart test and still have convergence insufficiency. Parents concerned about convergence insufficiency can learn about the condition and request that their children be tested for convergence insufficiency.
What is Convergence Insufficiency? According to the Archives of Ophthalmology, Convergence Insufficiency is a binocular vision disorder in which the eyes have a strong tendency to drift outward when reading or doing close work. As the eyes drift, a person is likely to have double vision. To prevent double vision, the person then exerts extra effort to make the eyes turn back in, or converge. That extra effort often results in several frustrating symptoms. When a person is dealing with CI, it’s common to cover or close one eye while reading. This is an attempt to relieve the
blurring or double vision that occurs. A person who falls ill, does not get enough sleep or has prolonged close work will exhibit worsening symptoms. A person with CI will also avoid certain behaviors while suppressing one eye. This is a way parents can begin to recognize CI in children, as kids might avoid tasks that require depth perception, such as games involving smaller balls traveling through the air, handicrafts, and activities that rely heavily on hand-eye coordination. Frequent head tilting and poor posture while doing activities that require near vision might also act as indicators.
What are the symptoms of CI? When doing close work such as reading, using the computer, doing crafts or playing handheld video games, a person is likely to show or complain of the following symptoms: * eyestrain * headaches * blurred vision * inability to concentrate * short attention span * squinting an eye * rubbing an eye * covering an eye * difficulties remembering readings * words appearing to move, jump, swim or float * problems with motion sickness
Metro Services photo
Children who squint or struggle when reading could be suffering from an often undiagnosed condition know as convergence insufficiency.
How is CI Detected and Diagnosed?
A basic eye exam or screening with the 20/20 eye chart is not adequate for detecting CI. Rather, a comprehensive vision evaluation by an eye doctor who tests binocular vision is necessary. Students who read or do lots of desk work are especially in need of such an exam. Teenagers and young adults are typically those who seek diagnosis. Oftentimes symptoms gradually worsen among teenagers and young adults, who complain about worsening eyestrain and blurred vision even after brief periods of read-
ing and double vision.
How is CI Treated? Treatment for CI is categorized as active or passive. S Active treatment Research by the National Eye Institute has proven that the most effective treatment for CI is supervised vision therapy in a clinical office with home reinforcement exercises. These reinforcement exercises are often done for 15 minutes a day, four to five days per week. Research indicated that children responded quickly and positively to active treatment, with 75 percent achieving full correction or marked improve-
ment within 12 weeks of beginning treatment. S Passive treatment Prismatic, or prism, eyeglasses can be prescribed to decrease some symptoms. However, these glasses are not a cure, and patients typically must continue to wear the lenses and even need stronger lenses as time goes on. While passive treatment can help address the situation, research has indicated active vision therapy to be the most effective means of treatment.
Online: www.nei.nih.gov
PAGE F8 PARENTS HANDBOOK S SUNDAY, Mar. 27 S gillette news record S Gillette, Wyoming
SIDS PREVENTION
SIDS Safe Sleep List
Metro Services photo
Apart from the other time-tested methods for preventing SIDS, parents may want to try circulating the air of baby’s room with a ceiling fan, according to new research.
Ceiling fans may be one of the keys to preventing SIDS By Metro Services Fans, in addition to air conditioners, are a common feature in homes come the warm weather. However, recent research indicates that a fan can also play a role in protecting an infant’s health. Parents have been well schooled in the ways to prevent Sudden Infant Death Syndrome (SIDS). Infant deaths due to SIDS have been cut in half since the National Institute of Child Health and Human Development (NICHD) introduced its “Back to Sleep” campaign in 1994. Regardless, one infant in every 2,000 live births succumbs to SIDSeach year in the U.S., leaving researchers and medical experts -- as well as parents -- looking for further ways to safeguard children. Experts hypothesize that a component of SIDS deaths is air that is laden with car-
bon dioxide. Placing the child on his or her back ensures that there is less chance of rebreathing the exhaled air. Now studies indicate that parents may want to go one step further. R e s e a rc h e r s a t K a i s e r Permanente examined whether the use of a fan in the room where a baby sleeps can help reduce the incidence of SIDS. They questioned mothers of 185 babies in California who died of SIDS and the mothers of 312 randomly selected “control” infants matched by county, race, ethnicity, and age to the first group. Kaiser researchers found that infants who slept in rooms ventilated by fans had a 72 percent lower risk of SIDS compared to infants who slept in bedrooms without fans. Fans seemed to be very effective even for infants in high-risk environments, such as those still sleeping on their stom-
achs or in overheated rooms (cool, comfortable rooms are also recommended to prevent SIDS). The theory is that fans add extra ventilation that can sweep away stale, expelled air. Ceiling fans may be the best option for circulating the air. While the research seems promising, SIDSexperts agree that the fan technique should not be used in lieu of other time-tested strategies for preventing SIDS. A smoke-free environment, a cool room, a bare crib, and a supine position for baby are essential. It’s also recommended that baby sleep in his or her mother’s room until the infant is out of the peak risk zone of 2 to 4 months of age. Parents to babies born during the summer should be especially mindful of keeping the sleeping environment cool, which can be a challenge. Don’t be afraid to use the air conditioning.
Sudden Infant Death Syndrome (SIDS) is the unexplained, sudden death of an infant that claims more than 2,000 infants per year. Most cases of SIDS take place when a baby is sleeping. New information surfaced in early 2010 linking SIDS to low serotonin levels. Research published in the “Journal of the American Medical Association” stated that serotonin levels were 26 percent lower in the SIDS cases examined. Serotonin is a hormone found in the body, in both the digestive tract and central nervous system. It is purported to help the brainstem regulate mood, memory, breathing, temperature, sleeping, waking, and other automatic functions. Serotonin may help babies respond to high carbon monoxide levels that form when sleeping, particularly
if the infant is face-down, so that children can move their heads to get fresh air. According to the study, autopsies performed on 35 infants who died of SIDS compared chemicals in their brainstems with those found in seven babies who died unexpectedly of known causes and five infants who died from other chronic problems related to a lack of oxygen, the study says. Serotonin levels were lower in the SIDS children. As a result, doctors hope to be able to screen for serotonin abnormalities in the future, being able to isolate infants who may be at a higher risk for SIDS. In the interim, parents and caregivers should follow these guidelines for giving infants the best chances against SIDS.
* Always place baby on his or her back for sleep, both during the day and at night. S Place baby on a firm sleeping surface with a tight-fitting sheet. S Prohibit smoking around the baby. * Do not co-sleep with the baby. Keep the crib nearby for easy access. * Consider using a pacifier while the baby sleeps. *Keep the child cool with light clothing, and make sure the room is at a comfortable temperature. * Remove bumpers, blankets and stuffed animals from the crib. – Metro Services
7-12 grade soccer, track, tennis and golf (9-12) are currently in season. Contact respective schools for information. Student-athletes need to be aware that academic eligibility is periodically checked and enforced. To participate in CCSD sports, students must turn a physical into their school dated June 1 or after of the current school year. All fall sports begin August 15th, except 9-12 football - which begins August 8th.
Gillette, Wyoming S gillette news record S SUNDAY, Mar. 27 PARENTS HANDBOOK PAGE F9
Nutrition
How parents can tackle Is your child eating enough? the issue of tubby tots
You don’t necessarily need to worry about your picky eater
By Metro Services Obesity is now among one of the most widespread medical problems for children and adolescents. The American Obesity Association reports that about 15 percent of adolescents (aged 12 to 19 years) and children (aged 6 to 11 years) are obese in the United States. Doctors say that obesity among children is one of the country’s greatest health challenges. Many health care providers define obesity in a child as weighing 20 percent or more over the healthy range. The percentage of body weight that is fat is also a good indicator of obesity. Boys over 25 percent fat and girls over 32 percent fat are considered obese. Childhood obesity puts youngsters at risk of being overweight adults. It also presents risk factors for other serious health concerns, such as heart disease, stroke and diabetes. Overweight children can also experience psychological side effects. Bullying and teasing by peers may lead to poor self worth and even depression. Some experts believe that breastfeeding and delaying solid foods for infants can help prevent obesity. Teaching children how to eat healthfully as they age is another way to promote healthy weight. Here are some additional suggestions: S Limit the time spent watching television, playing video games and surfing the Internet to no more than 7 hours per week. S Encourage physical activity, such as sports leagues or simply playing outdoors with neighborhood friends. S Set a good example by limiting the fattening foods you eat. Make healthy meals a family affair. S Many people overlook the extra caloric intake of
By Metro Services With childhood obesity epidemics on the rise, many parents and healthcare providers are concerned about the dietary habits of children. However, many parents to toddlers or even school-aged children may wonder if their children are eating enough. Children often go through periods of finicky eating or disinterest in food. It is not uncommon to have a child who eats a wide variety of foods when he is younger only to dislike the same foods a year or two later. Most doctors say that if a child is growing and active, chances are that he is healthy and getting enough food. If the opposite is true, there may be some cause for concern. Parents should consult the child’s pediatrician if eating habits seem to be compromising their child’s growth or energy levels.
There are estimates that a young child should eat about a tablespoon of food for each year of the child’s age. Therefore, a 3-year-old should be getting at least 3 tablespoons of food. If the child is interested in more food, certainly offer it. If he pushes food away after eating, don’t force more on him. Most children should have 3 meals and 2 snacks per day. Toddlers may not eat enough in one meal to remain full until the next meal. Small, healthy snacks of vegetables, whole-grain crackers or low-fat dairy products can help take the edge off of hunger. Health experts say that it can take several introductions to a new food before the child becomes accustomed to its taste and texture. It may be a good idea to offer a variety of new foods together with something
he already enjoys eating. It’s also common for kids to only eat one type of food over and over again. Don’t worry that the child is not getting enough nutrition. Chances are he will grow out of this stage and soon enjoy a variety of foods. Threats or punishments to eat will only serve to cause a poor relationship with food, advise childhood experts. Also, don’t bribe a child to eat with the reward of a snack or dessert later on. This sets a poor example of eating and could lead to behavioral problems. Many children develop finicky eating habits. However, as long as a youngster is growing regularly and has plenty of energy for daily activities, there’s a good chance that the foods being eaten are not interfering with health.
FAMILY MEDICAL CARE
709 West Eighth Street, Suite 4 Gillette, WY 82716
Metro Services photo
Avoiding sugary snacks in one way parents can ensure their children stay at a healthy weight. sodas and other soft drinks, not to mention the amount of sugar in these drinks. Serve water whenever possible. S Have children avoid snacking or eating while watching television. They may eat subconsciously while distracted by the show -- and consequently eat much more than is recommended. S Exercise as a family. Get outside and take walks, ride bicycles or swim. If exercise is done together, it’s more likely to be continued. S According to statistics, only one-third of students have regular physical activ-
ity at school. Speak to school officials about having more physical fitness incorporated into students’ schedules. S Pack your child’s lunch so he is less likely to rely on processed or fast foods. S Regular health checkups can determine if your child is in a healthy weight range. Doctors have the equipment to most accurately measure body mass index (BMI). You can also roughly calculate it at home: Multiply the child’s weight in pounds by 705. Then divide by the child’s height in inches. Divide this by the height in inches again.
Get the best care... personalized care... from a family doctor who KNOWS you and your family.
NEW PATIENTS WELCOME For appointments call 682-3333
Breck McCarty, M.D., Craig McCarty, M.D., Garry G. Becker, M.D., Laura A. Anders, M.D., Timothy P. Hallinan, M.D., Kelly McMillin, M.D.
Family Medical Care is a group of family physicians ready to care for your whole family...obstetric care, newborn all the way through elderly care. Dr. Craig McCarty is accepting patients on a case by case basis for Suboxone treatment. Dr Kelly McMillin has recently join our staff. She is accepting new patients for family and obstetrical care. She is able to see you with little or no waiting
PAGE F10 PARENTS HANDBOOK S SUNDAY, Mar. 27 S gillette news record S Gillette, Wyoming
learning & development
Family Features photo
Say yes to mess! Children love to get their hands dirty, so let them dig in and they will be learning and having fun at the same time!
Creative messy cooking is good for kids By FAMILY SERVICES
I
t seems as if parents spend a lot of time trying to get their kids to clean up — or, better yet, to not make a mess in the first place. But guess what? Getting messy can actually be good for kids. Clinical research shows that creative, messy activities like cooking and baking engage all of a child’s senses, helping them explore new ideas and teaching them how to solve problems. It also provides valuable time together, as well as an opportunity to teach basic math skills, cleaning habits and nutrition. “To unlock a child’s fullest potential, cooking activities, even as simple as pouring and mixing, are recommended at least three to four times a week,” said Karen Deerwester, child development expert and founder of Family Time, Inc. According to Deerwester, children shape their own learning by transforming unpredictable, messy experiences into creative, purposeful action. “These mess-to-morsel experiences teach children a critical life skill called executive function,” she said, “which is a child’s ability to selfmanage behavior and negotiate age-appropriate challenges and obstacles. Furthermore, these types of activities teach kids to take risks, learn from mistakes and create out-ofthe-box solutions.” Children learn through play, so Deerwester encourages parents to cook up a mess with their children on a regular basis. These tips and ideas will help you create a powerful — and fun — learning experience for your child. For more information and ideas for messy play activities, visit www.facebook.com/clorox.
How to cook up a mess with kids S Baking and basic food assembly is the easiest way to branch into messy culinary play. Cut up fruits and vegetables to make fun faces, or simply mix together homemade dough to play with and shape. (See recipes.) S Age
is just a number! Allow even the youngest chef to help by pouring ingredients like flour, sugar and eggs into a bowl. S Start simple. No-bake cookies, smoothies and sand wiches are a great start. If using a cookbook, start with one that has pictures for each instruction. S Pour on the praise! No matter the outcome, always encourage their effort. Remember, practice makes perfect. S Spills happen. Take it in stride and simply use the opportunity to teach clean-up. Clean applicable surfaces with Clorox Clean-Up Cleaner with Bleach, especially after using eggs or raw meat.
■■■
Family Features photo
Show me the dough! Get started on some creative kitchen play with these homemade play doughs and fun toast art. Best Play Dough Ever
2 cups flour 1 cup salt 1 teaspoon cream of tartar 2 tablespoons oil 1 teaspoon food coloring 2 cups water
Mix ingredients in saucepan. Cook over medium heat, stirring constantly until dough leaves sides of the pan. Remove from pan. When cool to the touch, knead for a few minutes. Play dough can be stored in the refrigerator for weeks in an airtight container.
Edible Peanut Butter Play Dough*
1 cup peanut butter 1 cup powdered milk 1/4 cup honey
Optional texture items: raisins, coconut, crushed graham crackers Mix the first three ingredients in a large bowl until smooth. Add optional texture items. * Not for children with peanut allergies.
Chocolate Play Dough
1 1/4 cup flour 1/2 cup cocoa powder 1/2 cup salt 1/2 teaspoon cream of tartar 1 1/2 tablespoons cooking oil 1 cup boiling water
Combine flour, cocoa powder, salt, and cream of tartar. Add cooking oil and boiling water. Stir quickly and mix well. Cook over low heat until dough forms a ball. When cool, knead with hands. Refrigerate and store in an airtight container. Smells great, but is not really sweet enough to eat.
Love Toast Toast is for more than just eating. White bread is an excellent canvas for making mealtime extra special. Simply paint bread with milk mixed with food coloring and then toast. For some extra fun, cut toast into a special shape using a seasonal cookie cutter. For a fruity flavor twist, create paint out of water and flavored powdered gelatin mix.
■■■