Baby's and Beyond - October to December 2018

Baby’s and Beyond

babys beyond TM

October – December 2018

and

a family lifestyle magazine

Hello baby

Being ‘sun smart’ with babies, toddlers and children

Tried-and-tested

Stay-at-home dads at greater risk of heart disease

Visiting a new-born

travel tips for parents www.babysandbeyond.co.za

October – December 2018

ISSN 2311-5467

9 772311 546706 www.babysandbeyond.co.za

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09 18 22 30

I

ED’S NOTE

u

Elroy van Heerden, Editor

O

ctober is Breast Cancer Awareness month! This is an international health campaign organised by major charities every October to increase the awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure. The campaign also offers information and support to those affected by breast cancer.

Sadly, however, breast cancer is not the only cancer we need to take into consideration. We are heading towards the summer holidays when we all tend to spend more hours sunbathing and outdoors. It’s vital to remember to use sun screen with an SPF of 15 or higher.

Don’t be fooled by thinking you’re safe in the shade or in cloudy weather as UV rays reflect off surfaces and some surfaces reflect more than others. For tips on how to protect your skin from the sun, go to page 42.

While we are on the holiday topic, please make sure that your children are kept safe with reliable care takers during the holidays while mom and dad are still working; child abductions and trafficking are unfortunately on the increase as recent media reports have shown. Parents need to be more vigilant, especially in shopping malls and public spaces. These traffickers are well trained and they act fast. So, please be extra cautious during the holidays.

Last but not least, I would like to thank all our advertisers, contributors and readers for their great support during 2018. We look forward to an even better 2019 together.

Travel safe and have a blessed festive season.

Regards

Elroy 2

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www.babysandbeyond.co.za

2018/09/25 2:08 PM

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Baby’s and Beyond

CREDITS babys beyond TM

October – December 2018

and

Editor: Elroy van Heerden editor@babysandbeyond.co.za

a family lifestyle magazine

Sub-Editor: Tessa O’Hara tessa.ohara@gmail.com Content Manager: Melanie Taylor artwork@mediaxpose.co.za

Hello baby

Being ‘sun smart’ with babies, toddlers and children

Tried-and-tested

Stay –at-home dads at greater risk of heart disease

Visiting a new-born

travel tips for parents www.babysandbeyond.co.za

Family Fun

October – December 2018

9 772311 546706

Design and Layout: CDC Design carla@cdcdesign.co.za

Spring activities for family fun

ISSN 2311-5467

www.babysandbeyond.co.za

Editorial Contributors Dr Amanda Gummer Coreen van der Merwe Gail Mabalane Dr. Clare Neser Nicky Potgieter Larian Botha Prof Michael C Herbst Prof Jonny Peter Renny Lesoalo Nicole Jennings Ria van Niekerk Chris van Niekerk Nola Payne

INSIDE: FEaTurES COMpETITIONS KICKS FOr KIDS rECIpES

Pictures: 123rf.com

Advertising Sales: Allison Davids allison@babysandbeyond.co.za Lorraine Beneke lorraine@babysandbeyond.co.za Daniela Daniels daniela@babysandbeyond.co.za Chief Financial Officer: Shaun Mays shaun@mediaxpose.co.za Marketing & Communications Manager: Sarina Afonso sarina@mediaxpose.co.za

babysandbeyond

Distribution and Subscriptions: Maurisha Niewenhuysen distribution@mediaxpose.co.za

@babysandbeyond

Receptionist: Kyla van Heerden receptionist@mediaxpose.co.za Printing Novus Print Solutions www.novus.holdings

Published By:

babys beyond TM

and

a family lifestyle magazine

4

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6 Carlton Crescent, Parklands, 7441 PO. Box 15165, Vlaeberg, 8018 Tel: 021 424 3625 Fax: 086 544 5217 E-mail: info@babysandbeyond.co.za Website: www.mediaxpose.co.za Disclaimer: The views expressed in this publication are not necessarily those of the publisher or its agents. While every effort has been made to ensure the accuracy of the information published, the publisher does not accept responsibility for any error or omission contained herein. Consequently, no person connected with the publication of this journal will be liable for any loss or damage sustained by any reader as a result of action following statements or opinions expressed herein.

The publisher will give consideration to all material submitted, but does not take responsibility for damage or its safe return.

www.babysandbeyond.co.za

2018/09/25 2:09 PM

Give your children the gift of education and watch their dreams come true With Discovery’s award winning* Global Education Protector, you can make sure they get the best. If something happens to you, your children’s education from crèche to tertiary education can be covered at the best institutions both locally and abroad. Better still, if you don’t claim and lead a healthy lifestyle through our Vitality programme, we could fund up to 100% of their tertiary tuition fees** For a limited period of time we will immediately fund a minimum amount of up to 33% towards your children’s tertiary tuition fees. Your children deserve all the rewards life has to offer. Visit www.discovery.co.za for more information or speak to your financial adviser.

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babys beyond TM

and

a family lifestyle magazine

CONTENTS

42

FEATURES

Hello baby – Visiting a new-born...........................................................12 Printing photos emotionally benefits children......................................14 A man is not an investment plan...........................................................18 Your daughter’s first period.....................................................................20 Goodbye boring baby showers.............................................................22 Tips on travelling with baby....................................................................24 The rise of Mommy Makeover surgery...................................................27 Tried-and-tested travel tips for parents.................................................30 What is the correct age to give a child a cellphone?........................33

HEALTH

56

Being ‘sun smart’ with babies, toddlers and children.........................36 The sun versus the eye.............................................................................40 The sun versus the skin.............................................................................42 Advertorial: Kiss it better with Betadine.................................................44 Get your kids excited about brushing...................................................46 Scientists discover new method to reduce sensitivity to allergies.................................................................................................48 Seasonal change: colds and flu............................................................52 Advertorial: The trauma of teething toned down................................54 Spring is the best time to lose weight....................................................56 Stay-at-home dads at greater risk of heart disease............................58 When your child has a cough – know what type of cough it is and how to manage it............................................................................60 Advertorial: Feeding on demand – lessons learnt...............................63

EDUCATION

How to help your child overcome peer pressure................................64 Developing children’s EQ is crucial for success in a rapidly changing world........................................................................................66 What to do if you don’t agree with your child’s study choice...........69

REGULARS

69 6

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Social News...........................................................................................8-11 Family Fun: Spring activities for family fun.............................................72 Promising Products: African Extracts’ new and updated product Range, Betadine advances leadership in feminine care with the Introduction of a new cosmetic range, Sunumbra P – embraces the sunshine, Keep your phone clean with Whoosh...........................82 Grab Some Grub: Meringue Nests with Berries & Cream....................84 Bacon and Butternut Puffs......................................................................85 Kicks for Kids: Fun puzzles and activities...............................................86 Book Reviews: This edition’s recommended reading.........................88

www.babysandbeyond.co.za

2018/09/25 2:09 PM

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Social News

New smiles for 11 Pretoria children The Smile Foundation was excited to host it’s first-ever Smile Week in Pretoria at the Steve Biko Academic Hospital. The Foundation, of which Madiba is the chief patron, assists children across South Africa in need of facial and other reconstructive surgery, and recently, with the support of generous donor, LG, gave 11 children a new reason to smile.

M

ore than just facilitating life-changing surgeries that have the power to completely transform these young children’s lives and those of their families and caregivers, Steve Biko Academic Hospital, together with the University of Pretoria, facilitated skills transfer to registrars and upcoming consultants. By doing so, this first important Smile Week was able to assist more children from Pretoria and the surrounds as well as ensure the transfer and development of specialist skills.

One such specialist, a Durban-based plastic and reconstructive surgeon, changed 7-year-old Kabelo’s life forever when a new ear was crafted from three of her ribs. Kabelo was born with microtia, a congenital condition that has left her with no external ear and an upside down ear lobe. A significant physical deformity, this condition often results in teasing at school, low selfesteem and in 60% to 80% of cases, may even lead to the development of psychological problems.

‘The child and their parents often feel very lonely in dealing with this specific condition and often do not believe treatment is possible. But seeing other children with similar problems undergoing the same treatment, progressing to definitive surgery and later recovering, builds confidence and decreases anxiety for young patients.’

The procedure involves first “growing” new skin to cover the new ear and then sculpting seven

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different ear parts from rib cartilage that are joined with thin wires to make up the completed ear. The surgeon used a procedure described by the Royal Children’s Hospital in Melbourne in “growing” the new skin where special gel injections are used to stretch the skin, as opposed to traditional tissueexpanding balloons that are often a source of further embarrassment for these children.

‘The specialist skills that the surgeon used this procedure will be transferred to the surgical staff attending from both the hospital and the university.

Through this collaboration we are not only able to further develop the skills of our registrars and up and coming consultants, but also help these children today and in the future. This is a core part of the Foundation’s vision in fulfilling Madiba’s wish that we help as many children in South Africa as possible with transformative surgeries such as this,’ says Hedley Lewis, CEO of the Smile Foundation.

‘At LG, we feel that it is our duty to bring meaningful change to the lives of our consumers and the communities in which we operate. We believe this is the reason for our existence and remain committed to building a better tomorrow for all South Africans. This is why we have partnered with the Smile Foundation – to play our role in helping bring smiles to more children,’ says Antonio dos Santos, Consumer Electronics Sales Director, LG South Africa. www.babysandbeyond.co.za

2018/09/25 2:10 PM

About Smile Foundation The Smile Foundation is an NGO dedicated to helping children with treatable facial anomalies receive the surgical treatment they so desperately need. It works with generous donors and the country’s academic hospitals to facilitate these surgeries that give the children involved a new lease on life.

‘It was truly a heart-warming experience to see smiles on the faces of children who not too long ago were unable to smile. Above and beyond our partnership with the Smile Foundation, we owe our success to the fantastic patronage and support of the Steve Biko Academic Hospital staff, whom without we could not be part of this journey - thank you all,” concludes Antonio.

Prof Tiaan de Jager, Dean of the Faculty of Health Sciences said: ‘The University of Pretoria is proud to be involved in this very important initiative and inspired to make a meaningful contribution to the young children’s live. The opportunity to improve children’s lives while equipping our surgical staff with new skills will assist us greatly in strengthening and expanding our efforts to serve other similar patients.”

Smile Foundation is a South African NGO that assists children with any type of facial or other conditions, to receive reconstructive surgery within South Africa. We help children who suffer from treatable facial anomalies such as cleft lip and palate, all burns, Moebius syndrome (facial paralysis) and other conditions. We are currently based in 11 Academic Hospitals around South Africa. We are investing in the medical teams we work with, through an Academic Skills programme, and we assist the hospitals by purchasing equipment for use by the Departments of Plastic and Reconstructive Surgery. Our Chief Patron, the late honourable Nelson Mandela’s wish is for us to assist as many children around South Africa as possible to alleviate the stigma attached to living with a facial condition. For more information, contact Smile Foundation on www.smilefoundation.co.za or 0861 276 453. Make a donation today! Help put a smile on a child’s face today! SMS “Smile” to 38413 to donate R10.

The Cape’s biggest baby shower On 6th July, Cape Town celebrated the birth of its four newest residents when Inga Mafenuka delivered four healthy babies at Tygerberg Hospital.

K

fm 94.5‘s breakfast show, Kfm Mornings with Darren, Sherlin and Sibs, immediately adopted the roles of honorary aunts and uncles offering long-term support and love to the babies.

‘The care started with calling on station friends, LottoStar, who gifted Inga and the babies with R10 000 a month for the next year to cover their expenses as a new family. The Kfm Mornings team wanted to add to LottoStar’s generous donation and throw the Cape’s Biggest Baby Shower. They brought Clicks on board, and through the Clicks Helping Hand Trust, gave listeners across Cape Town the chance to donate baby supplies and goods at four major Clicks stores across the Cape,’ said Stephen Werner, Kfm Programme Manager.

‘When Darren, Sherlin and Sibs heard that Inga did not have the traditional baby shower experience, the team wanted to do something special to celebrate www.babysandbeyond.co.za

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her journey into motherhood. Kfm Mornings hosted a beautiful pink and blue shower experience with Inga’s family and those who have supported her in her journey as a new mum. This included close to 800 000 people of the Western Cape who were able to experience the event via the live broadcast and our social channels,’ Werner added.

Capetonians supported the Mafenuka quadruplets with baby supplies. The Clicks Helping Hands Trust will match these donations and will support the babies with product and baby clothes for the next few years.

Clicks, CSI Coordinator, Donna Davids, made the announcement during the baby shower held at the Kfm studios.

Kfm 94.5 has made the commitment to follow the story of Inga and her four babies and keep close tabs on the “Cape’s Quads” and their lives. Further celebrations of their key milestones are expected soon.

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Social News

Builders brings art alive As Spring signals new beginnings and heightened levels of creativity and inspiration, Builders took advantage of the buoyance of the new season by hosting its first #BuildersArtFest in September.

‘T

his festival was a celebration of all things creative.

And what better way to fuel inspiration for the new season than with art and music and all things fun and beautiful,’ says Elzette van Niekerk, Builders’ Communications Manager.

Held at Moon and Sixpence in Muldersdrift, just outside Johannesburg, the art festival encouraged creative expression with activities ranging from spray painting with materials provided by Rust-oleum/Spray mate; arts and crafts provided by Heritage, Xpress graphics and Unlimited ideas; and DIY paints by Fired Earth and Harris paint brushes, as well as loads of entertainment and activities for children.

Other Builders’ suppliers included Swartland and Emstel Graphics which supplied doors for graffiti artists and mirrors and frames, respectively. The festive ambience was cultivated by live music.

‘Builders wants to help people build better lives, together. We created this art festival as a platform for our customers and stakeholders to experience and interact with our products in an educational and fun

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way to show that whatever you want, or need to do, to live better, we have a solution to help you get it done,’ explains Van Niekerk.

‘We raise the bar a little higher and are relentless in finding innovative, quality, branded products and services to ensure that our customers are always satisfied and come back for more. And we provide freedom of choice through our extensive range,’ she adds.

So, what was the most popular activity of the day?

‘There was so much choice and all the stalls were buzzing, but I think the most popular title must go to the burger-making stand. Yes, South Africans love their meat and appreciated the opportunity to DIY their unique burgers,’ says Van Niekerk.

Builders is South Africa’s one-stop destination for building materials, DIY and home improvement products and services across more than 100 stores in the country and on the continent, plus a wide range of over 20 000 products available online at www.builders.co.za.

www.babysandbeyond.co.za

2018/09/25 2:10 PM

Social News

Community Chest tackles the literacy hurdle with Mandela Day book drive A mountain of books for Madiba’s towering legacy and zeal for education served as the inspiration behind Community Chest’s Mandela Day event in July. The organisation collected just over 2 000 books to donate to various children’s homes - motivated by the strong evidence linking high literacy levels to success in education.

A

ccording to the latest Status of Early Childhood Development (ECD), released by Statistics South Africa, 54,6 % of children are regularly “provided stimulation” through reading or telling stories.

Lorenzo Davids, CEO of Community Chest, says he’d like to see those numbers increase.

‘There is an undeniable link between engaging children through reading to improve their performance at school. This is why we have decided to place reading at the forefront again this Mandela Day,’ says Davids.

Philippi Children’s Centre is one of the beneficiaries.

‘We always look forward to 18 July because we receive donations that are desperately needed.

These books will not only help with improving literacy levels but will also help our children to escape and keep their childhood alive through fairy tales. This will go a long way in assisting our teachers as well,’ says Shamiela Schippers, the centre’s administrator.

The ECD study also found that only 40% of children in South Africa lived with both biological parents and 12% of children from birth to 6-years-old did not live with either of their biological parents. These numbers highlight the importance of well-equipped children’s homes to aid child development and education.

Rodwin Kadzitomge, Social Worker at the Masigcine Ikhaya Labantwana (Children’s Home) says: ‘Knowledge is power, and these books will go a long way to empower our kids. It’s important for www.babysandbeyond.co.za

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us to keep our collection fresh so that the kids aren’t bored with the books and it encourages them to keep reading.’ The centre was founded in 1989 and is situated in Mfuleni, caring for children three months to six-years-old.

Francisco Cornelius, Director of Leliebloem House in Crawford (Athlone), cares for children from 4 to 18-years-old.

‘There has been a lot of change as a result of Mandela’s approach as to how things should be done, and we continue to celebrate his significance.

Staying true to the idea of continuously upgrading and educating ourselves and others - that’s what we should be continuously striving for,’ he says.

A study done in 22 European countries - Progress in International Reading Literacy Study 2011 (PIRLS) found that children who were read to from an early age performed better than most of their peers. The study considered various external variables, such as the parent’s or guardian’s level of education and how frequently the children were read to.

‘Nelson Mandela so aptly said, a good head and good heart are always a formidable combination.

But when you add to that a literate tongue or pen, then you have something very special. In continuing Madiba’s legacy we feel obligated to be unrelenting in the quest to enrich our children’s minds through books. We hope, in turn, this will instil a hunger for knowledge and education,’ concludes Davids.

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FEATURE

Hello baby – Visiting a new-born

By Profmed

The moment you’ve been waiting is finally here, you’re bringing your brand-new baby home for the first time! But what now? How do you handle the eager visitors that want to come and meet your precious little bundle?

I

t’s quite understandable that close friends and family would want to meet the new addition to the family as soon as possible. But it’s important that they understand that all of this is new for the mama and papa in question as well! If you lay down some basic rules and boundaries, first meetings can be filled with delight and not anxiety.

Here are a few ground rules you can set for those visiting your little bean in the first few weeks: 1. Create “visiting” hours By setting out certain days and times for visitors, you can control the crowds. Without sounding like a tyrant, kindly request friends and family to adhere to these set times. Setting out visiting hours will also help you prepare for guests (not that you should cater for anyone), but it will allow you to plan your day.

2. Wash up Ask all visitors to wash their hands before touching your baby. Also, keep a big bottle of hand sanitiser close by so that everyone can sanitize as soon as they arrive. This will prevent the spread of germs possibly making your little one sick.

3. Say yes to help When someone visits and offers to cook a meal or wash the dishes or run to the shop, don’t try and be polite and decline. Say yes if someone offers to do something for you.

4. Don’t cater for guests Don’t try and be the hostess with the “most-ess” when guests visit you and your baby. Friends and family will most likely bring something along and if they don’t, a cup of coffee will be more than they expect. They are there to meet your baby and support you, not to be entertained.

5. Don’t be afraid to say no If you don’t feel up to visitors, don’t be afraid to cancel or to say no. Everyone who’s had a baby will understand. If cancelling with a friend is what will keep you and baby happy, don’t feel guilty!

Bringing a new baby home can be terrifying and exciting all at once. Don’t let the thought of visitors cause you any unnecessary stress. By setting a few boundaries you can create a calm and peaceful environment for your baby to be introduced to the world.

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www.babysandbeyond.co.za

2018/09/25 2:11 PM

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2018/09/25 2:11 PM

FEATURE

Printing photos emotionally benefits children,

strengthens a family bond

By Dr Amanda Gummer, child development expert and family psychologist

Printed photographs can trigger priceless memories and contribute to one’s sense of identity and help to strengthen a family bond.

A

young person without a strong sense of belonging is likely to be more susceptible to peer pressure and miss out on reliving cherished memories. Ensuring your home has a variety of family photographs clearly on display nurtures happy memories, helps children feel part of the family and deal with more challenging periods of life.

These are the views of Dr Amanda Gummer who has over 20 years’ experience working with children and families and is a regular commentator in the media on issues relating to parenting and child development.

In a recent collaboration with Canon, Dr Gummer explored the psychological and physical effect photography and photographs has on family bonds and how they initiate the recollection of key life moments.

‘In today’s digital age where people are capturing more images than ever before, it’s important that families reflect on memorable photographs outside the realms of social media. The emotional value of

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a printed photograph far exceeds that of a digital download and helps bring families closer together and share their life experiences,’ she says.

Given the importance of having physical photography in the home, Dr Gummer offers us some tips on how to maximize family imagery to benefit the whole family.

Display family photos in easy to see places Family photos should be in places where people see them every day without having to turn on a device, scroll through a gallery or switch on a computer.

For children, photos provide comfort and reassurance that family members are valued and important to each other. Placing printed photos on a child’s bedroom bookshelf means they can see the pictures every morning when they wake or every evening before they go to sleep. Making this imagery form part of the child’s daily routine, acts as a reminder that they are loved. www.babysandbeyond.co.za

2018/09/25 2:11 PM

FEATURE Encourage children to identify themselves in a photo According to research, we have more brain cells dedicated to vision than all other senses combined, which makes photography an extremely powerful medium. When your child looks at a photo, encourage them to pick themselves out to show someone who’s not in the photo. This form of memory stimulus helps build their sense of identity, helping children recognise their own value and increasing self-esteem as they get older.

Capture photos of every day moments, not just special milestones Photos of memorable life events and fun days out play a key role in shaping a child’s development and memory bank. Physical photos encourage family members to reflect on cherished moments together and fondly recall past emotions. While images of key milestones like weddings and birthdays are important, you should also display photos that capture everyday moments, such as a family picnic, to reinforce a child’s sense of security in their surroundings.

Use photography to fuel your child’s imagination A key part of pre-school experience and learning is being able to relate pictures and photos to real places and objects. Printed photos enable children to do this as they can touch them and express how they relate to real life. For example, a photo taken in the park may spark fond memories of learning to ride a bike or playing on the swings with siblings. Once a month, set aside time to go through physical photos together and encourage your child to take the lead in telling the story behind the photo.

Create a life story book to celebrate the past A life story book can be compiled using a scrapbook or photo album and should include a mixture of physical photos and information documenting a family history or important life stages. As Cathy Glass, a foster carer and author says, children’s memories can sometimes become confused or lost and this can negatively impact their sense of identity or selfworth. Creating a life story book from a pile of printed photos is an excellent way of helping fill in the gaps for children and make sense of their past.

Dr Gummer describes the top 10 photos every family should display and explains the psychology behind where they should be displayed in the home and office.

1.

A candid photo: Natural photos reflect a person’s personality, whether it’s an energetic toddler running around or capturing someone by surprise, helping children value the diverse and unique people around them.

2.

A baby photo: Children love seeing themselves as a baby in photos, this helps them to develop a sense of identity.

The family unit photo: a family photo reminds 3. a child that they are loved and have a central place within the unit. www.babysandbeyond.co.za

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4.

A club/team photo: A team sports or classmate photo helps a child feel part of their friendship group and increases their confidence levels.

An everyday photo: Activities such as playing 5. after school, walking the dogs or helping mum in the garden are important to reinforce a child’s routine and re-affirm lasting memories.

A special day out photo: Visits to a theme park, 6. farm or seaside give children experiences they can talk about and share with other family members.

7.

Pet photos: All family members can build special bonds with pets as they are a very important part of the family.

8.

A photo with mum: Mums are often the ones behind the camera; try to capture a candid photo instead of a selfie to reinforce the strength of this relationship.

9.

A photo with dad: Following child birth, often photos will feature the mother and her child.

It’s also very important for the dads to be photographed with their son or daughter to show equal status and importance.

10. An extended family photo: Don’t forget about grandparents, aunts, uncles, cousins (especially those who aren’t seen very often) – they are all an important part of a child’s upbringing and identity.

The top five locations for displaying photographs in the home include: Kitchen: Photos of holidays and memorable family 1. meals and being in the kitchen cooking food will trigger off happy memories of past holidays and special family occasions such as dad’s 50th birthday dinner.

2. Living room: This is an excellent spot for a variety of different photographs that summarise family life. A gallery wall of friends, who matter to the family and are important figures in the life of the children.

3. Hallway: Create a special wall for photos that is regularly updated. Taking photos on a camera, printing them and changing them monthly will keep the hallway looking fresh.

4. Study: When working from home, family photos are an important distraction from the pressures of work. Select photos that ease the stresses of work such as a family holiday or relaxing imagery.

5. Child’s bedroom: A child’s bedroom should be both colourful and creative. Allow your child to choose their favourite photos and assemble them creatively on a board or bookshelf. The most important factor is that the child has control of the photos that resonate with them.

Print photos for your home at home Canon’s new PIXMA TS8250 is the perfect example of a stylish all-in-one home printer that produces highquality photos. With six individual inks, including Photo Blue, and a seamless wireless connectivity, users can easily print exceptional borderless photos up to A4.

This versatile and compact inkjet printer offers connectivity to the PIXMA Cloud Link via the Canon PRINT app (iOS/Android). Amazon Alexa-enabled devices can connect to the PIXMA TS8250 Series,

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FEATURE enabling colouring sheets, puzzles and templates to be printed through voice command.

Capable of high-speed printing of up to 15 images per minute (ipm) mono and 10ipm colour, the PIXMA TS8250 Series can create a 10x15cm borderless photo in a matter of seconds. It also features a two-way paper feed designed for practical flexibility, along with optional XL and XXL cartridges to help cut costs while printing more.

Founder of Fundamentally Children, Dr Amanda Gummer has over 20 years’ experience working with children and families. Widely considered as the ‘go to’ expert on play, toys and child development, Dr Gummer combines her theoretical knowledge with a refreshingly pragmatic approach to family life that resonates both with parents and professionals.

Dr Gummer is regularly in the media and is often involved in government policy around children’s issues, currently as a member of two All Party Parliamentary Groups. She ran the research consultancy FUNdamentals for 10 years before creating Fundamentally Children, the UK’s leading source of expert advice on child development and play, supporting children’s industries with research, insight and endorsement. www.fundamentallychildren.com

Dr Amanda Gummer, child development expert and family psychologist.

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References: Ammerman, M. S., & Fryrear, J. L. (1975).

Photographic enhancement of children’s selfesteem. Psychology in the Schools, 12(3), 319-325.

Cummins, C. (2015). How family portraits boost your child’s self-esteem [Blog post]. Retrieved from https://designaglow.com/blogs/designaglow/17493452-how-family-portraits-boost-yourchild-s-self-esteem Department for Education. (2013). Statutory guidance on adoption: for local authorities, voluntary adoption agencies and adoption support agencies. London, UK. Retrieved from. https://assets. publishing.service.gov.uk/government/uploads/ system/uploads/attachment_data/file/270100/ adoption_statutory_guidance_2013.pdf Glass, K. Life story book [Blog post]. Retrieved from https://www.thefosteringnetwork.org.uk/blogs/ cathy-glass/life-story-book Hohmann, M., Weikart, D. P., & Epstein, A. S. (1995).

Educating young children: Active learning practices for preschool and child care programs. Ypsilanti, MI: High/Scope Press.

Leigh, J. (2017, October 9). Boost family happiness and self-esteem through family portraits [Blog post]. Retrieved from https://www. photographybyjessicaleigh.com/blog/2017/10/6/ boost-family-happiness-and-self-esteem-throughfamily-portraits Llewellyn Smith, J. (2017, November 5). Are we breeding a ‘lost generation’ who won’t have photo albums to capture their lives? [Blog post]. Retrieved from https://www.telegraph.co.uk/women/life/ breeding-lost-generation-wont-have-photo-albumscapture-lives/ Stutey, D. M., Helm, H. M., LoSasso, H., & Kreider, H. D. (2016). Play therapy and photo-elicitation: A narrative examination of children’s grief.

International Journal of Play Therapy, 25(3), 154.

Walsh, D, Ph.D. (2015, March). How family portraits boost your child’s self-esteem [Blog post]. Retrieved from https://lifetouch.com/photography-builds-selfesteem/

www.babysandbeyond.co.za

2018/09/25 2:11 PM

He’s just taken his first step.

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2018/09/25 2:11 PM

FEATURE

A man is not an investment plan

By Coreen van der Merwe, Managing Director, Sovereign Trust (SA) Limited

Financial planning is a skill every modern woman should possess.

Women are generally more independent and financially savvy than 20 years ago, with millennial women especially more confident in understanding and participating in the investment world. However, far too many women still either don’t invest or delegate the task to someone else, be it a spouse or financial advisor.

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www.babysandbeyond.co.za

2018/09/25 2:11 PM

FEATURE

T

• The earlier you start to save, the better – the effect of compound interest is astonishing!

• Take a long-term approach. Your goal should be to beat inflation which is probably one of the biggest threats in South Africa.

• Make informed decisions before you invest. You must understand the various levels of fees and the risks involved in every option. If this means that you are going to take a bit longer to decide how you invest, that is your prerogative.

• Try not to touch the funds that you are saving and investing in your retirement plans unless it is absolutely necessary.

So, go ahead. Take the first steps to your financial independence today. It will not only give you higher returns, but also the financial resources to deal with the unexpected.

he bottom line is that the more involved women are in their own financial well-being, the greater their ability to not only become financially independent, but to recognise good opportunities.

One of the biggest misconceptions when it comes to the world of finance is that it’s “a man’s game”.

There’s been a strong growth in the number of female investors over the past couple of decades, and if the numbers show anything, it’s that a woman’s approach to investing is definitely different to that of her male counterpart – and that’s not a bad thing.

Women may take longer to make decisions, but they tend to avoid unnecessary risks and are often better long-term investors because they stick to their long-term goals instead of trying to beat the market.

How to start investing Don’t know where to start? Your first step should be to contribute to a South African retirement annuity (RA). You can contribute up to 27.5% of your salary to an RA. Next, you can look at contributing to a tax-free investment account. You can contribute R33 000 annually to this type of account that doesn’t trigger any dividend, interest, income or capital gains tax.

After that, you can look at diversifying by contributing to an offshore investment. This can either be in your name, an offshore trust or an offshore retirement plan in a zero-tax jurisdiction like Guernsey, for example. The Sovereign Group offers various offshore investment vehicles in jurisdictions like Malta, Gibraltar, Isle of Man or Guernsey.

The broad principles for investing are the same for everyone, men and women alike.

Coreen van der Merwe, Managing Director, Sovereign Trust (SA) Limited.

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FEATURE

Your daughter’s first period While many moms dread their daughter’s first period, some look forward to this milestone because it means that their little girl is all “grown-up”. Although we know that this is not strictly true, in some way, having a period marks the beginning of womanhood and becoming responsible. Take this milestone in your daughter’s life as a good time to teach her some valuable life-lessons about being a woman.

M

oms don’t always know what to tell their daughters, when to tell them or how to say it.

This is mostly because some moms don’t know where to start or because communication between mom and daughter has broken down. Young girls mostly turn to their friends or the internet for information and advice, and this may not be what you would like her to know. So how do you start the conversation?

Midwife and Kotex® health expert, Sister Burgie Ireland, shares some tips on how you want your little woman to know about the changes that are about to happen in her life: • Start the conversation by talking about your first period and how you learned to cope. Give her the chance to ask questions and don’t be shy to give her honest answers.

• Remind your daughter that starting her period is not something to be embarrassed about; it’s natural to have this experience and that every girl goes through it.

• Your daughter does not have to see a gynaecologist when she has her first period, unless it’s for a friendly chat and you are confident that the gynaecologist will give your daughter sound advice about reproductive health.

Things to remember Not all girls develop at the same pace and time.

While some girls may have their first period as young as nine, others may only have their first period at 18.

Periods are naturally unpredictable in the first two years. They can be irregular and different each time; sometimes light and other times heavy and painful.

A period starts about two weeks after ovulation (when the egg leaves the comfort-zone of the ovary). Teach your daughter to look out for these signs. This is mostly a wet-panty-feeling with a clear slippery vaginal discharge.

Teach your daughter not to expect her period on the same date every month. This is because periods come in cycles rather than months. A cycle is calculated from the date of one period until the date of the next period. Do not expect periods to

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Kotex period planner helps you track your period, so you can be prepared

be regular either! Sometimes the interval between periods is shorter (about 21 days) and sometimes a cycle can be longer (up to 60 days), but on average periods are spaced about 28–30 days apart.

Kotex® has developed a helpful period planner to make it easy for your daughter to know when to expect her period so she can be prepared. The Kotex® period planner not only predicts her period cycle, but also tracks ovulation and helps make sense of those mood swings and food cravings Teach your daughter how to wear a Kotex® pad or tampon and remind her to change it every four hours. Remember that Kotex® pantyliners can be used at the start and towards the end of a period when girls are still “spotting”.

There are various Kotex® product options available for your daughter to use to feel comfortable with the experience. She may prefer pads at first and progress to using tampons to suit her lifestyle. Kotex® also has a range especially designed for your daughter’s first period - Kotex® Young Pads. The pad is designed with protection against leakage, maximum comfort and a perfect fit for her body - giving your daughter that extra confidence during her period.

Teach your daughter to monitor her product choice according to her flow. Remember that every girl remembers what happened the first time she had her period, so make it a pleasant memory.

To access the Kotex® Period Planner, visit www.kotex.co.za/periodplanner/ www.babysandbeyond.co.za

2018/09/25 2:12 PM

To the dealer: Please allow the bearer a R10 (VAT inclusive) reduction on the price of any Cherubs Newborn Wipes 100’s on presentation of this coupon. A coupon obtained only against the sale of any Cherubs Newborn Wipes 100’s may be sent for a cash refund to: Coupon Clearing Bureau (Pty) Ltd, Private Bag X2, Saxonwold, 2132. Purchase of sufficient stock to cover coupons presented must be proved on request. Misuse of this coupon constitutes fraud. Valid at participating retailers and wholesalers. Expiry date: 30 June 2019. This Coupon is not exchangeable for cash, no change will be given. No photocopies of coupon will be accepted.

19_BABJuly2018.indd 21

2018/09/25 2:12 PM

FEATURE

Goodbye

boring

baby showers With the arrival of Pinterest and Instagram, there’s no reason to host doily-clad baby showers or play lame games at the expense of the mom-to-be.

O

n the flip side, planning a baby shower doesn’t have to be “wedding-esque” with gasp-worthy budgets to boot. Luckily, Pampers® has been improving the lives of babies and their parents for over 50 years and is here to help you plan the first celebration of many!

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Timing is everything The third trimester of a pregnancy can take its toll on moms-to-be. It’s best to plan her baby shower at least six weeks before the due date. This way, she will be confident enough to enjoy the happy occasion www.babysandbeyond.co.za

2018/09/25 2:12 PM

FEATURE out for lunch with friends, find a beautiful space that lends itself to privacy.

If you do opt for a more public venue, make sure to call ahead with the number of guests and the reason for the booking. Some venues will go the extra mile to make this an event to remember, but you want to be aware of additional costs upfront. Pampers has a brilliant checklist that takes the guess work out of planning!

Getting the food right It’s not a baby shower without delicious eats and beautiful treats, and often it forms part of the décor too. However, if you’ve already blown most of your budget elsewhere, you might need to be clever with your food choices. There are many budget friendly food ideas that will allow you to splurge on a stunning cake or indulgent treats.

Remember to ask your guests if they have any food allergies and do check-in with the mom-to-be about her current food cravings. It’s a celebration, so bubbly is most definitely required! However, make sure you also have some great non-alcoholic drinks or bubbly on hand so that the mom-to-be doesn’t feel left out!

Oh the games we play It’s essential to plan games that are both entertaining and interactive for all guests. A winner for every mom-to-be is the famous nappy raffle. Each guest is asked to bring a pack of nappies… Pampers obviously, and enter their names into a draw for a small prize. It might not sound exciting, but mom will thank you for the mountain of nappies.

The art of gifting About Pampers® Pampers® is the world’s top selling brand of baby nappies. For more than 50 years, Pampers® has been helping to improve life for babies, toddlers, and the parents who care for them through a complete line of nappies, training pants, and wipes designed for every stage of baby’s development. and have plenty of time to buy the things she wasn’t gifted.

To theme or not to theme, that is the question?

The theme should reflect the personality and preferences of the glowing mom-to-be but can also be centred around the baby’s gender. Current trends include “co-ed” and “green” baby showers, with many planners opting to forgo the basic pink and blue themes.

Pinterest recently released their top baby shower themes for 2018. Read more about them below.

Location, location, location!

It is important to consider what the mom-to-be would appreciate the most. If she is a home-body, then have the shower at home. However, if she likes going www.babysandbeyond.co.za

19_BABJuly2018.indd 23

Not everyone is comfortable with asking for gifts, so ask the mom-to-be what she needs and create a gift registry for her. It completes the shower planning and ensures mom-to-be doesn’t end up with a lifetime worth of gripe water!

One of the latest trends is gifting an Artefact baby book. This will help mom treasure the first couple of months of her new bundle of joy!

It takes a tribe…

Don’t leave mom-to-be to go it solo until her shower.

The best way to be part of her journey and find out what she really needs is to surprise her with an outing to a baby show. A baby show scheduled before the end of the year is MamaMagic: The Baby Expo, from 29 November to 2 December, at the Ticketpro Dome, Johannesburg. Find out more at www.10times.com/ baby-expo-joburg About Procter & Gamble P&G serves consumers around the world with one of the strongest portfolios of trusted, quality, leadership brands, including Always®, AmbiPur®, Ariel®, Bounty®, Charmin®, Crest®, Dawn®, Downy®, Fairy®, Febreze®, Gain®, Gillette®, Head & Shoulders®, Lenor®, Olay®, Oral-B®, Pampers®, Pantene®, SK-II®, Tide®, Vicks®, and Whisper®. The P&G community includes operations in approximately 70 countries worldwide.

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FEATURE

Tips on travelling with baby

Baby Khumo and his luggage bag

By Gail Mabalane

Gail Mabalane, Huggies® Brand Ambassador, recently travelled to Durban with her four-month-old baby Khumo to support her husband running his 11th Comrades Marathon. She sheds some light on travelling with baby and shares tips on how to make your next trip manageable.

H

aving a little one doesn’t mean you have to be “grounded”. Travelling with babies bears a mix of emotions not only for the parents, but also for the children and fellow passengers. If you are properly prepared and have packed adequately, travelling with babies can be a pleasurable experience as babies are adaptable and often feel secure wherever their mom or dad is.

Travelling with a baby is sometimes a daunting experience but if you are well prepared it could be a breeze. Whether you are going on a short or longdistance trip, if you have not packed correctly for the baby it can be the deciding factor of whether you enjoy your trip or not. The trick is creating a homeaway-from-home for your baby and doing your best to ensure that you stick to baby’s day and night routine.

When asked about her first flight with baby Khumo, this is what Gail had to say. ‘Wow, travelling with Khumo was hectic. I knew it would be, but it was more hectic than I had imagined. I guess when I

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last travelled with a child, Zoe was the only child.

Travelling with two kids is a totally different ball game.

Flying is tricky, especially with regards to my luggage.

But overall, the experience was good, and we survived.’

Considering that it was Gail’s first flight with two kids, she is proud that she managed it quite well and like any other mom travelling with a baby, she did face some challenges along the way.

‘I just had to end up leaving some stuff I wanted to take because our luggage was just too much. We didn’t take the stroller, for example, therefore we had to carry baby Khumo all the time which I must say, was not a good move… but I’ll know for next time!’ says Gail.

Gail’s tips on travelling with a baby 1. You don’t need to travel with all your baby equipment ‘There are companies from which you can rent www.babysandbeyond.co.za

2018/09/25 2:12 PM

FEATURE

Competition

everything, from a bottle sterilizer to a camp cot. This makes the packing so much easier and it allows you to travel lighter,’ says Gail 2. Arrive early at the airport if you are flying ‘We arrived at the airport early so we had time to figure things out. You don’t want to get to the airport late when travelling with kids. Thank goodness Khumo is a very chilled baby, he did not give us any grief. He just had a bit of a cry on the flight, probably due to the air pressure.’

3. If you are travelling by car, have a car seat ‘Ensure that you have a car seat that baby can comfortably fit in, with padding and adequate head and neck support.’

4. Pack a lot of nappies which are easily accessible during your trip ‘Travelling with kids can be a messy business. To minimise the number of times you need to change nappies, be sure to change your baby’s nappy right before you get on the plane. If you have the right nappy when travelling with baby, nappy changes can be hassle free. I used a Huggies Gold New Baby nappy when travelling with Khumo which really helped me a lot. It has special features such as a wetness indicator that changes from yellow to green when the nappy is wet, fasten anywhere outer tabs to help provide the perfect fit, cottony soft breathable materials and a triple absorbent core with a quilted liner for optimal absorption and skin protection. The nappy also offers a special runny-poo pocket to help prevent runny messes at the back of the nappy,’ explains Gail.

5. Be prepared with bottles or to breastfeed to keep baby hydrated ‘Keep baby hydrated because airplanes are drying.

I also recommend bringing a bottle — something to

Carry in Style with

www.babysandbeyond.co.za

19_BABJuly2018.indd 25

suck on to help relieve air pressure, especially during take-off and landing.’

6. Bring your child’s favourite toys ‘I made sure that I only packed soft toys for baby Khumo, nothing that has sharp edges or that can hurt him if there is turbulence. This will help it feel like home’ 7. Always sit right next to your baby ‘You are your baby’s comfort zone, you are home to him - mom and dad are everything,’ says Gail.

8. Keep your child entertained Play music, sing songs, tell stories and make up rhymes.

9. Have Huggies wipes nearby These are great to wipe sticky fingers as well as to help with those little accidental messes that kids make.

10. Have fun and try to take lots of photographs Baby’s first flight is a huggable moment worth capturing as a keepsake.

11. If you can, take someone to help you Whether it’s your helper, mother, sister or aunt, the more hands to help, the better - especially if you are travelling with more than one child!

‘There are also huge benefits to travelling with a baby. Nothing will make you friends around the world like travelling with a baby! Everyone loves them! At the end of the day, whether you travel by plane, train or automobile, the idea is to be sure you are prepared,’ says Gail.

‘Take a lesson from me, you can leave your heels, hairdryer and straightener, just don’t leave the stroller behind! Plan well, pack well and have a good schedule and always remember to pack enough Huggies nappies and wipes for the duration of your stay.’

Subscribe to Baby’s and Beyond™ to receive your digital copy quarterly and stand a chance to win one of two All Star Solo Travel Bags to the value of R1699 each.

How to enter: SMS SOLO AND YOUR EMAIL ADDRESS TO 33903 Competition Closes 10th December 2018.

Winner will be announce via email and on our Baby’s and Beyond™ Facebook Page.

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FEATURE

The rise of Mommy Makeover surgery

By Dr. Clare Neser

While motherhood is one of life’s richest blessings, the physical reminders of the nine months of pregnancy and delivery may be less so. New mothers face the challenge of accepting their post-natal bodies, not only physically, but mentally too; this has been known to have a significant effect on a new mom’s self-esteem.

H

aving recognised these effects, Cape Townbased plastic and reconstructive surgeon, Dr Clare Neser, is providing women with a solution; sculpting the body back to its former pre-pregnancy self and giving women a rejuvenated sense of confidence with the “Mommy Makeover”.

The great news about the “Mommy Makeover” procedure is that the benefits do not only improve confidence – the surgery has functional benefits too.

www.babysandbeyond.co.za

19_BABJuly2018.indd 27

Getting that tummy back to flat Included in the “Mommy Makeover” surgery is a tummy tuck with rectus plication, a surgical technique to repair the separated abdominal muscles. Separation or divarication of the abdominal muscles is very common after pregnancy. This abdominal muscle repair tightens the abdominal core like a corset, improving back pain and incontinence symptoms.

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FEATURE Beautiful breasts

months afterwards. No smoking is allowed six weeks prior to the makeover.

The “Mommy Makeover” also addresses changes in the breasts. During pregnancy and breastfeeding the breast tissue grows because of hormones produced by the body and the postnatal effects can result in multiple physical changes in the breasts. This is easily remedied with mastopexy, breast augmentation or augmentation-mastopexy.

Although the results of the “Mommy Makeover” are remarkable, it’s important to discuss your medical history with a qualified and registered plastic surgeon who will advise you on the best surgical preparation.

Dr Neser recommends it is best to wait at least six months after breastfeeding before having any restorative surgery.

‘This period lets breasts return to their baseline without residual swelling and allows for a period of weight shedding,’ says Dr Neser. ‘It also assists in getting mother and baby into a routine which will make the surgery recovery easier.’

Recovery from the “Mommy Makeover” typically takes around six weeks, with most women able to resume working at a desk after about three weeks.

More physically strenuous jobs, exercise and heavy lifting should be avoided for a period of two to three

Be open and honest about your expectations To minimise side-effects, it is critical to be open and honest with a plastic surgeon about your surgery goals and expectations. The surgery itself takes five hours, after which you will spend two to three nights in hospital.

During the post-operative convalescing period you can expect some bruising, swelling and pain. Although bleeding and infections can occur, certain side-effects can be prevented if your doctor’s recommendations are followed with rigorous vigilance.

Timing also plays a major factor! In terms of family planning, Dr Neser recommends that the surgery be done only once you have completed your family and no longer plan to have more children.

‘Although it is possible to have a successful pregnancy after a “Mommy Makeover”, the changes that occur from pregnancy and breastfeeding after surgery would in some cases negate the initial “Mommy Makeover” surgery benefits,’ explains Dr Neser. www.clareneser.co.za

Dr Clare Neser is a Cape Town-based plastic and reconstructive surgeon who specialises in facial, nonsurgical, reconstructive, breast and body procedures. She holds an MBChB (University of Cape Town), an FCS (SA) Plast (College of Plastic Surgeons of South Africa) and a Master of Medicine in Plastic and Reconstructive Surgery (Stellenbosch University).

To advertise in our next edition a family lifestyle magazine

TM

and

July – September 2018

April – June 2018

October – December 2017

and

babys beyond

Baby’s and Beyond

TM

Baby’s and Beyond

Baby’s and Beyond

babys beyond

a family lifestyle magazine

babys beyond TM

and

a family lifestyle magazine

What is a

parenting plan?

meaning

your body

Healthy eating tips for new moms

Understanding

challenging behaviour 9 772311 546706 www.babysandbeyond.co.za

INSIDE: FEaTurES CoMpETITIoNS KICKS For KIDS rECIpES

my child’s eyes

April – June 2018 ISSN 2311-5467

9 772311 546706 www.babysandbeyond.co.za

How to deal with

What is divorce mediation?

Study habits

for a lifetime of success

INSIDE: FEATurES CoMpETITIoNS KICKS For KIDS rECIpES

cold weather ailments www.babysandbeyond.co.za

ISSN 2311-5467

The world through

Treating recurring ear infections www.babysandbeyond.co.za

www.babysandbeyond.co.za

January – March 2018

When there are rocks but they’re not rolling

Baby-prep

Our search for

July – Sept 2018 ISSN 2311-5467

9 772311 546706 www.babysandbeyond.co.za

Don’t let financial stress dominate a happy pregnancy

The ABC’s of prostate cancer and getting tested

Winter Fun!

Indoor games for the entire family

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FEATURE

Tried-and-tested travel tips for parents

By Nicky Potgieter

From frequent traveller parents and experts Holidays are a time for making unforgettable family memories. And, as every parent knows, there is no one-size-fits-all approach when it comes to kids.

With the December holiday season just around the corner, the experts at Flight Centre have teamed up with frequent travelling parents, to share their top travel tips for parents to be, and parents with babies, toddlers or teens.

Travelling when pregnant Do your research Do your research on the best time to travel during pregnancy.

During the first trimester, you may struggle with morning sickness, whereas during your third trimester you are likely to feel uncomfortable. Your second trimester will usually be the best time to travel.

On the flight, try to make yourself as comfortable as possible. “I struggled with nausea and planes often won’t stock different teas, so bring your own.

Ginger or mint tea, raw ginger and Coca Cola with ice helped calm my nausea when flying,” suggests Lauren Manuel, travel blogger at www. thetravelmanuel.com and mom of two.

“Make sure you have a pulley bag if you’re travelling and ask for a seat with ample leg room close to the loo,” says Manuel. “Also check with the airline as most require a doctor’s letter post 32-35 weeks.”

“Most airlines only allow pregnant women to travel up to 36 weeks,” agrees Nicky Potgieter, Flight Centre Leisure Marketing Leader.

“It’s important you research the destination carefully,” says Jeanette Phillips, a Kempton Park mom who travelled when pregnant with her now four-year-old daughter. “Look at things like safe drinking water, air quality, low risk of foodborne diseases, and the prevalence of malaria. A good rule of thumb is to avoid travelling to countries where travel vaccinations are required.”

Regardless of which stage you are in your pregnancy, visit your gynae or midwife and local travel clinic before making any plans.

and therefore not covered. However, it is still highly recommended to get insurance cover,” advises Potgieter.

Travelling with a baby Watch the clock Timing is the most important detail when travelling with a baby. Consider baby’s routine and adjust your travel schedule accordingly.

“Try to keep meal and nap time routines similar and factor in extra time no matter what you’re doing,” suggests Potgieter.

Be over prepared The experts agree that packing one nappy per flight hour is a good idea. If you have a 12-hour flight, pack 12 nappies.

“Book a seat that has a bassinet connection and try breastfeeding or bottle-feeding during take-off and landing to help ease any painful ear popping,” advises Potgieter.

“While the pram is helpful, a comfortable baby carrier is essential to be hands-free while on the go.

I always choose a backpack over a nappy bag for travel,” says Manuel.

Get your paperwork in order Carry a copy of your medical record and make sure it’s updated. And never travel without travel insurance – pregnant or not.

“In general, travel insurance excludes coverage for pregnancy and childbirth because an existing pregnancy is considered a pre-existing condition

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FEATURE Travelling with a toddler or schoolchild Entertainment is key If ever there is a time to forget screen-time limits, this is it. Load your laptop or tablet with new and favourite movies, audiobooks and games. Take backups of backups of your device. And don’t forget the earphones - at least one per child - and the charger and appropriate adaptor.

For toddlers, frequent traveller parents recommend a surprise or snack every 30 minutes to an hour.

Don’t hand over your bag of tricks all at once and alternate a surprise with a snack.

A simple surprise bag containing new toys and games and random small and safe household items wrapped in paper or tinfoil is genius.

“Triple the snacks you think you need and try to avoid high energy or sugary ones,” advises Potgieter.

Ask for help Airport staff and aircrew are there to assist you – don’t be afraid to ask for help.

“It’s not only babies who struggle with painful ears when flying,” says Anthea Kaufmann, a mom who travels frequently with her two kids between Namibia and South Africa.

“My daughter, Paige, who was five or six years old at the time, was in agony on one flight. After much commotion (and everyone around us trying to give her gum and sweets) we had an amazing air hostess bring us two plastic cups with warm, wet towels inside to hold over her ears. Within a minute she had calmed down. Definitely ask for this if you’re ever in a similar situation on board.”

“Navigating the airport with high energy kids in tow can be a daunting experience,” says Potgieter.

“Allow yourself plenty of time and enlist some support.

Speak to your travel agent about the possibility of having a porter help you with car seats and bags.”

Use their energy You may not think so, but an airport is actually a good place for kids to burn off some energy.

Many airports now have kids play areas, such as Singapore’s Changi Airport which is so epic your kids will never want to leave. Seven playgrounds designed for 1 to 12 year olds boast multilevel climbing structures, slides, tunnels, tubes, art stations, free cartoons and even a butterfly garden.

If you’re road tripping, make plenty of pit stops and check Google maps first to choose the best ones with outdoor gardens or play areas.

Travelling with tweens and teens Get them involved “It’s a great idea to get your children involved in the holiday decision-making process. It will give them confidence and will help them grow into sound decision makers,” says Felicity Tonkinson, an Educational Psychologist in Umhlanga and Ballito.

By helping choose the holiday, they’re much more likely to be on board.

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“The five most important things kids aged 12 to 15 want on holiday is WiFi, a pool, lots of activities, near the beach and the chance to take cool photos to post on social media,” says Tonkinson.

Keep boredom at bay “Teens and pre-teens need to be constantly occupied,” says Dorine Reinstein, a Ballito mom to daughters, aged 10 and 12.

“You don’t necessarily have to select child-friendly resorts with teens’ clubs. Ensure, however, that there is a swimming pool and a fridge filled with snacks,” Potgieter adds.

Cruises can be an ideal choice. “Some ships will offer activities such as ice-skating, bowling, rock climbing, trampoline jumping, surfing, miniature golf, and basketball courts which tweens and teens will love,” says Divan Viljoen, Marketing Campaign Manager at Cruiseabout, a division of the Flight Centre Travel Group. “Adjoining cabins with a balcony are the best accommodation choice.”

Minimise the unpacking “Teens are generally terrible at packing and often leave things behind,” says Reinstein. She recommends staying in only one destination or a holiday, such as a cruise, that solves this problem.

As with all childrearing, even the best-laid plans can fly out the window. “Every mishap, spill and tantrum could one day be something you’ll laugh about,” says Potgieter. “It’s often the things that go wrong on your trip that create the most unforgettable family memories.”

And if not, there’s always next year’s holiday to try again. www.babysandbeyond.co.za

2018/09/25 2:14 PM

FEATURE

What is the correct age to give a child a cellphone?

By Larian Botha, teacher and parent – Southdowns College

The modern-day child is being thrust into a rapidly expanding digital and cyber world, whether they are ready for it or not. The question that was posed to me was, ‘At what age should a child receive their first cellphone?’

I

f only it were that simple and if only society had written rules on how to govern social media and its appropriate etiquette.

Sadly, too many children and parents find themselves in a situation way over their heads when it is too late to reverse the precedent that has already been set. As parents, we should aim to be pro-active.

In an ideal world, if parents could agree on unwritten

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regulations, then we could minimise the added cyber peer pressure that our children are experiencing.

I find myself in the advantageous position of being a parent to a tween (pre-teen) as well as a high school teacher for 20 years, teaching Life Orientation, Social Sciences and English. Thus, I have made it a priority to try to best equip myself and to empower my own children and pupils.

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FEATURE

Cellphones are a necessary evil At the beginning of the year, I assigned a task to my Grade 7 pupils to interview various age groups about cellphone usage. Based on their findings, they had to formulate their own cellphone etiquette policy.

Their findings were astonishing. Many tweens had already encountered cyber bullying or inappropriate usage of social media. When conducting my own research amongst pupils, teachers, psychologists and parents, one thing became clear: Cellphones are, unfortunately, a necessary evil.

While we do not have the choice to ignore the necessity of our children having a cellphone, we should be intentional in our navigation and set our own “terms and conditions”.

When our children learn to drive, they first need a learner’s license and adult supervision. Why then, can we not create a similar platform with cellphones before we just toss our children the metaphorical keys and expect them to know how to drive?

Cell phones are intriguing and as exciting as getting your first car. The sense of independence and freedom combine to make the user want immediate access and license. However, we would never grant a child a license before they learn how to drive and pass the test.

Receiving your first cellphone should be a significant rite of passage and an exciting phase in your teenager’s life. It could be likened to getting your first bicycle. Accompanied with the thrill, is the need to learn how to ride the bicycle as well.

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Most parents and teachers agree that 13 is an acceptable age to receive a cellphone, provided that the child is mature enough to abide by rules set at home and at school. The determining factor should not be a matter of convenience only, whereby parents simply hand down their old phones to their children to satisfy a desire and keep them occupied.

Did you know that Facebook has an age restriction of 13? WhatsApp has now changed its age restriction in the European Union from 13 to 16 years of age.

One can assume these age restrictions have been put in place for a good reason.

Larian Botha, teacher and parent – Southdowns College.

www.babysandbeyond.co.za

2018/09/25 2:14 PM

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HEALTH

Being ‘sun smart’

with babies, toddlers and children

By Prof Michael C Herbst

Just one blistering sunburn in childhood or adolescence more than doubles that person’s chances of developing melanoma later in life.

The sun exposure pattern believed to result in melanoma is that of brief, intense exposure – a blistering sunburn – rather than years of tanning.

P

arents should do their best to prevent their children from getting sunburned at any age. Parents and guardians need to be extra vigilant about sun protection for their babies and toddlers at all times.

Sun exposure protection for babies 0 to 6 months Babies under 6 months of age should be kept out of the sun. Special care should be taken from 10:00 until

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15:00 when the ultraviolet (UV) radiation levels of the sun are at their most intense.

If your baby is younger than 6 months, make sure to keep him or her out of direct sunlight. Protect your baby from sun exposure, whether direct or reflected ultraviolet (UV) radiation. UV radiation tends to reflect off certain surfaces, e.g. water, cement, tiles, sand or similar surfaces.

Children should always be dressed in appropriate protective clothing (preferably made from material www.babysandbeyond.co.za

2018/09/25 2:14 PM

HEALTH with a UP indication of ultraviolet protection ability), a hat with a brim and sunglasses. Parents should also ensure that children do not get overheated.

Avoid the application of sunscreen on babies under the age of 6 months. Sunscreens are designed for use by children and adults. Babies’ skin is less mature and also has a higher surface-area to bodyweight ratio. This means that a baby’s exposure to the chemicals in sunscreens may be much greater, increasing the risk of side effects of using sunscreen.

Here are some things to keep in mind every summer when outside with your baby: • Keep the baby in the shade.

• Consult a paediatrician (preferably a dermatologist) before using any sunscreen on your baby. If used at all, you should not assume that the baby is well protected.

• Use a hat on your baby, one made of sufficiently thick material and with good UV protection factor (UPF). The hat should provide sufficient shade at all times and provide protection for the whole face, ears and neck.

• The same applies to clothing which should cover and protect your baby’s sensitive skin.

• If there is the slightest indication that a baby is becoming sunburned, remove the baby from the sun immediately and apply cold compresses to the affected areas. Seek medical assistance if necessary or in doubt.

• Use lots of sunscreen on babies of 6 months or older. This should be applied approximately 20 minutes before taking them into direct sunlight.

Limit sun exposure especially between 10:00 to 15:00.

• Always choose a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 15 – preferably SPF 30.

• Sunscreen should be generously applied and reapplied at least every two hours, more often if the baby is spending time in the water.

• Always first test the sunscreen on a small area of the baby or toddler’s skin to check for any skin reactions.

Type of skin cancer: 2014

• Babies and children with naturally darker skin tones should also have their face and eyes protected from over exposure to UV rays.

• Aim to minimise direct sun exposure time between 10:00 and 15:00.

Make use of a combination of sun protection measures: • Clothe children with cool, loose fitting clothes and wraps made from densely woven fabrics with a good UPF rating. If possible, choose fabrics that are at least UPF15 (good protection), but preferably UPF50 (excellent protection).

• Always use a broad spectrum sunscreen with a SPF of at least 15, but preferably a SPF30. Pay special attention to the bridge of the nose, the back of the neck as well as earlobes. Provide children with broad-brimmed hats. Try to obtain a bucket or legionnaire style hat because it will adequately protect the child’s face, neck and ears.

• Provide children with sunglasses. Look for sunglasses that are labelled at least UV400 and are close fitting or wrap-around.

Every child should have access to proper sun protection at school According to the World Health Organisation (WHO) excess solar UV radiation exposure during school years contributes significantly to total lifetime sun exposure.

In South Africa, sunlight is most intense between 10:00 and 15:00, when learners are often outdoors for recess and other school or after-school activities.

It is during these times that children need to be protected against UV radiation.

• Proper sun protection in childhood can drastically reduce the risk of developing skin cancer as an adult.

• Regardless of age and skin colour, every child should be taught about sun protection

All boys 0 to 4 years

All boys 5 to 9 years

All boys 10 to 14 years

All boys 15 to 19 years

1 3 1

2 1 1

1 2 1

1 2 7

All girls 0 to 4 years

All girls 5 to 9 years

All girls 10 to 14 years

All girls 15 to 19 years

Basal Cell Carcinoma Squamous Cell Carcinoma

0 1

1 0

3 3

3 1

Malignant Melanoma

0

0

4

6

Basal Cell Carcinoma Squamous Cell Carcinoma Malignant Melanoma Type of skin cancer: 2014

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HEALTH or otherwise, covering any specific situation. Users should seek appropriate advice before taking or refraining from taking any action in reliance on any information contained in this Fact Sheet. So far as permissible by law, the Cancer Association of South Africa (CANSA) does not accept any liability to any person (or his/her dependants/estate/heirs) relating to the use of any information contained in this Fact Sheet. Whilst the Cancer Association of South Africa (CANSA) has taken every precaution in compiling this Fact Sheet, neither it, nor any contributor(s) to this Fact Sheet can be held responsible for any action (or the lack thereof) taken by any person or organisation wherever they shall be based, as a result, direct or otherwise, of information contained in, or accessed through, this Fact Sheet. www.cansa.org.za

• Children should be taught to seek shade whenever possible. If possible, children should be taught to seek shade under a tree or a UPF-rated umbrella.

• When possible, long-sleeved shirts and long pants and skirts can provide protection from UV rays.

• Give the child a hat that will provide shade for the face, scalp, ears, and neck.

• Provide children with good quality UVB400 sunglasses.

• Let children apply sunscreen of SPF15–30. Do not forget to pay special attention to protect ears, nose, lips and the tops of feet.

Incidence of skin cancer in babies, toddlers and children According to the National Cancer Registry (2014) the following cases of skin cancer were diagnosed in babies, toddlers and children:

Prof Michael C Herbst: [D Litt et Phil (Health Studies); D N Ed; M Art et Scien; B A Cur; Dip Occupational Health; Dip Genetic Counselling; Dip Audiometry and Noise Measurement; Diagnostic Radiographer;] Reviewed by Dr Caradee Wright, Environment and Health Research Unit, South African Medical Research Council. Approved by Ms Elize Joubert, Chief Executive Officer [BA Social Work (cum laude); MA Social Work] June 2018

Medical disclaimer This Fact Sheet is intended to provide general information only and, as such, should not be considered as a substitute for advice, medically

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Winter Fun!

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Indoor games for the entire family

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2018/09/25 2:14 PM

HEALTH

The sun versus the eye Diseases like cataracts and eye cancers can take many years to develop, but each time we’re out in the sun without protection we could be adding damage that increases our risks for these serious disorders.

Babies and children need to wear hats and sunglasses for this very reason.

People of all ages should take precautions whenever they are outdoors.

Tips to protect your eyes from the sun: • Sun damage to eyes can occur anytime during the year, not just in summer, so be sure to wear UV-blocking sunglasses and broad-brimmed hats whenever you’re outside.

• Don’t be fooled by clouds; the sun’s rays can pass through haze and thin clouds.

• Never look directly at the sun. Looking directly at the sun at any time, including during an eclipse, can lead to solar retinopathy which is damage to the eye’s retina from solar radiation.

• Don’t forget the children and older family members; everyone is at risk, including children

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and senior citizens. Protect their eyes with hats and sunglasses.

As we sleep, our eyes enjoy continuous lubrication.

During sleep the eyes also clear out irritants such as dust, allergens or smoke that may have accumulated during the day. Some research suggests that lightsensitive cells in the eye are important to our ability to regulate wake-sleep cycles. This may be more critical as we age, when more people have problems with insomnia. While it’s important that we protect our eyes from overexposure to UV light, our eyes also need minimal exposure to natural light every day to help maintain normal sleep-wake cycles.

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HEALTH

The sun versus the skin Exposure to too much sun can do a lot of harm to your skin, including wrinkles, freckles, sunspots, sunburn and skin cancer.

D

on’t be fooled by shade or clouds. While you are receiving less sun exposure in the shade than if you were in direct sunlight, UV rays do reflect off surfaces and some surfaces reflect more than others. Sand, snow and water all reflect the sun’s rays, so if you’re surrounded by these surfaces, even if you have coverage overhead, you are probably absorbing more ultraviolet rays than you think.

Tips to protect your skin from the sun: • To prevent sun damage to your skin, use sunscreen with an SPF of 15 or higher. Sunscreen is key to a radiant and youthful-looking skin.

• Wear a UV-protected hat and sunglasses.

• Wear clothing that protects you skin.

• Avoid the sun between 10am and 3pm when the sun’s rays are the strongest.

Symptoms of sunburn or sun poisoning: • Skin redness and blistering • Pain and tingling • Swelling • Headache • Fever and chills

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• Nausea • Dizziness • Dehydration How do I get rid of sunburn fast?

Take a cool shower and treat the burn with aloe or a deep moisturiser. It’s also important to drink lots of water in the days following the sunburn. You can also use pain relievers and cooled tea bags to ease discomfort.

Myths about sun exposure: #A Tan is healthy – A tan is a sign of skin damage.

The skin tans in response to sun damage to your skin. #A little sun is healthy – Every second in the sun does damage to your skin. #My dark skin is protected – Melanin is what gives skin its colour and it does protect your skin from the sun, but not completely. If you have dark skin it is also more difficult to tell when you have burnt, so you tend to spend more time in the sun. #Winter sun exposure is not dangerous – It is still important to take normal precautions against sun exposure in the winter. The intensity of UVA rays remains relatively high all year round. www.babysandbeyond.co.za

2018/09/25 2:15 PM

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HEALTH: ADVERTORIAL

Kiss it better ® with BETADINE Kids will be kids and part of that is falling and getting hurt.

Because not every mom is a qualified nurse, we realise it is good to know how to tend to an injury, no matter the gravity.

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f it’s a graze or a cut, then use BETADINE® (Antiseptic Ointment, First Aid Cream or Antiseptic Solution) to treat the wound early and prevent infection.

Tried and tested BETADINE® has been around for over 30 years. You may be adept at popping a plaster onto a small cut, but ensuring the cut doesn’t become infected is paramount.

How do wounds become infected?

We live with germs on a daily basis. They inhabit our bodies, live on our skin and in areas like inside our nose and ears. They live with us harmoniously. That is, until our skin is opened by a wound. And that is why it is imperative to treat the wound, no matter how minor, to avoid those germs from filtering into the sensitive flesh under our skin.

What are the signs that the wound is infected?

If you think a wound is infected you will more than likely see and feel the following: • The wound looks red around the edges and is tender to the touch2 • The skin is warm and looks a little swollen2 • Yellow pus is oozing out of the wound regularly and it may have an odd smell2 To prevent the wound getting to this point, we suggest you attend to it immediately after the incident that caused the wound.

How can I prevent the wound from becoming infected?

1. Clean your hands It’s important to have clean hands to prevent infection and we suggest you consider gloves, which you can purchase from a pharmacy or which can be found inside most First Aid Kits.3 2. Stop the bleeding Use a clean cloth or bandage and press gently down on the wound, applying some pressure until the bleeding stops.3 If you find after 10 minutes that the bleeding won’t stop, we suggest you make a plan to get to an emergency ward or your nearest GP. The wound may need stitches. On route, keep pressure on the wound.4 3. Remove all debris and clean the wound Cleaning the wound can be a painful process but is very necessary. Use clean running water to clean the

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wound and remove any stubborn debris with sterilised tweezers and a little alcohol on a swab. If you cannot remove all the debris, visit your emergency ward or local GP.3 4. Apply an antiseptic solution, ointment or cream to the wound1,6,7 BETADINE® Ointment, Cream or Solution are suitable for applying to a wound as the main ingredient has bactericidal, virucidal and fungicidal properties which will help stop the onset of infection.1 Apply a small amount of the solution, ointment or cream directly to the wound, unless the wound is bleeding. This layer will help to protect germs from entering the wound and causing future scarring. Be mindful though, BETADINE® contains povidone-iodine which some may be sensitive to.1,6,7 5. Cover the wound and replace the dressing regularly It is important to cover the wound with a clean bandage or plaster, depending on the size of the wound. There is some debate about covering a wound as opposed to leaving it open to the air. For minor grazes, cuts and burns, open air is good for healing. However, if it is a more serious wound, you must cover it up. If you live in a wet environment, the wound has more chance of healing quicker, as opposed to a dry environment.5 Replace the covering on a cut or burn at least once a day2 and check regularly to see if the wound is becoming infected.

References: 1. Betadine® Antiseptic Solution approved package insert. Approved 23 September 1993.

2. Harding, M., 2016, Patient, Wound Infection, https://patient.info/health/wound-infection, (Accessed on: July 12, 2018) 3. 2017, Mayo Clinic, Cuts and scrapes: First Aid, https://www.mayoclinic.org/first-aid/first-aid-cuts/ basics/art-20056711, (Accessed on: July 12, 2018).

4. 2017, NHS, Does my cut need stitches?, https:// www.nhs.uk/chq/Pages/1048.aspx, (Accessed on: July 12, 2018).

5. Junker, J.P.E., 2012, Clinical impact upon wound healing and inflammation in moist, wet, and dry environments, Advances in Wound Care, v. 2, pp. 348-356.

6. Betadine® Antiseptic Ointment approved package insert. Approved 23 January 1987.

7. Betadine® First Aid Cream approved package insert. Approved 24 November 1992. www.babysandbeyond.co.za

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HEALTH

Get your

kids

excited about

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brushing

By Philips Oral Health

Every parent wants what’s best for their child’s health, but not all parents are experts in dentistry. And let’s be honest, brushing your teeth as an adult is a routine activity, a dull process, so if we’re not that excited, how do we get our kids excited about it? Our challenge as parents is to promote good oral health and hygiene to our kids at a young age, rather than getting frustrated trying to convince them to brush properly.

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ood oral health goes beyond having a nice smile; its fundamentally intertwined with overall well-being. Dental practitioners have long been aware of the relationship between the mouth and the body and poor oral health and gum disease has been associated with several non-communicable diseases. It’s important that while the kids are young, parents focus on instilling life-long good oral habits.

Most parents brush their children’s teeth while they are young and until they have developed their motor skills. But demonstrating proper brushing techniques and making the process as fun and creative a possible is critical. Not only is it a good learning process, but a bonding experience as well.

Kickstart the path to good oral habits So, how do you kickstart an exciting path to lifelong health oral habits? We have a few tips and tricks to take care of your little one’s oral health: • Teach them the importance of brushing and flossing their teeth from a young age. Dental care for children should start as soon as they start developing teeth.

• Get the right size toothbrush. A long handle may be needed if they are a little reluctant to open their mouths wide, but funky toothbrushes can go a long way to encourage them.

• Sing a song, tell a story or watch a movie to make tooth brushing fun. This also ensures that they brush for the recommended two minutes.

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• Make sure that you know the right tooth brushing technique as your child will follow your example.

• When your children are younger you can brush their teeth by standing behind them or have them sit on your lap. As they get older they will naturally want to brush themselves – just make sure that they are brushing properly.

• Let them stand on a step or a stool to face the mirror and do not forget to teach them to brush their tongue as well as it is a popular hiding place for bacteria.

• Stick to a routine and make sure they don’t miss their daily tooth brushing routine twice a day - in the morning and before bed.

• If your children are 6 years and older, alcohol-free mouthwash can be used after they have brushed their teeth as it flushes out any additional bacteria – but remember to get the flavour they like!

• Make brushing fun again by using an electronic toothbrush as these are more effective than they’ll ever be at removing plaque and bacteria and will protect your children’s gums from aggressive brushing.

• An annual dental check-up is essential so make sure to find a dentist that they like. It should never be a dreaded visit.

Remember, as a parent you are their role model for good oral hygiene. The more fun you have, the more you can use brushing time to bond and the more likely they are to get excited about brushing! www.babysandbeyond.co.za

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2018/08/21 2018/09/25 8:24 2:15 AM PM

HEALTH

Scientists discover

method to reduce sensitivity to allergies By professor Jonny Peter, Head of the Division of Allergy and Clinical Immunology at UCT and Allergy Advisor to Pharma Dynamics

Among the hot topics raised at the recently held World Allergy Congress (WAC) in Orlando, Florida (USA) – ahead of World Allergy Week (22-28 April) – was the discovery of a method using immune cell transfer and genetic engineering which can switch on or turn off people’s reaction to allergies.

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cientists from the University of Queensland (Australia) were able to manipulate the immune response which triggers allergy symptoms in mice. An allergic response is typically caused by immune cells, commonly referred to as T-cells, reacting to a protein in an allergen. The challenge lies in the fact that T-cells can become resistant to treatments over time.

Associate Professor Jonny Peter, Head of the Division of Allergy and Clinical Immunology at UCT and allergy advisor to Pharma Dynamics (one of the leading providers of allergy medication in the country) explains that researchers found a way to silence the allergic inflammation in mice. They used a form of immune transfer and gene therapy, allowing the immune system to become tolerant of previous allergens, such as egg protein, as opposed to viewing it as a threat.

‘Animal experiments such as these give us a glimpse of what may be possible for the human immune system. The ability to re-programme the immune system of allergy sufferers to be tolerant is the holy grail,’ he says.

‘Currently, available immune therapies take at least three years of daily treatment and may not provide lifelong benefits. These therapies are currently only available for inhaled allergens like house dust mites and not for life-threatening food allergies. If translated to humans, this research would be a game-changer.

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HEALTH ‘However, mice are not human, and translation has a long way to go. Furthermore, this work focused on allergic airway inflammation, while food allergy mechanisms may be different. Human trials are expected to start in about five to six years, and only time will tell whether it is a viable option,’ says Prof Peter.

Research ongoing to tackle allergic disease To build on the evidence which supports genebased approaches in tackling allergic disease, other conference experts presented research related to the mechanisms used to pinpoint the various genetic components that can cause allergies.

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Prof Peter says up to now, progress on this front has been slow and expensive due to the lack of high throughput technologies to investigate genetic variation in a large enough sample of patients. ‘Fortunately, costs are coming down, technologies are improving and global consortiums are developing to allow for bigger Genome-Wide Association Studies (GWAS), which makes it possible for researchers to investigate large numbers of common variants spanning the entire genome in allergic- and non-allergic patients. These studies, together with next generation sequencing to identify rare gene defects in severe allergy individuals, will likely continue to improve our understanding of the genes responsible for a range of allergic diseases,

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HEALTH including those for allergic rhinitis, asthma and atopic dermatitis.

‘In the future, we will likely see sequencing in the clinic. The next frontier will then be to understand the additional layers of complexity provided by epigenetics and the interaction between genetics and the environment, especially the microbiota.’

In South Africa, an estimated 30% of the population suffer from allergic rhinitis (inflammation in the nose, which occurs when the immune system overreacts to allergens in the air), while 40% suffer from asthma.

Climate change and pollen allergies The effect of climate change on pollen allergy and respiratory allergic diseases was also at the forefront of the conference discussions. Although scientists are sketchy on exactly how climate change will impact respiratory allergies, they say the extreme weather events of the past decade have resulted in massive changes in our climate, to which biologic systems on all continents are reacting – something that doctors and allergy-sufferers should keep a close eye on.

A conference data presentation indicated that in a survey of allergy rhinitis sufferers, 51% of patients blamed pollution for their worsening symptoms, while 80% incriminated climate change. Prof Peter says there is some evidence of significantly stronger allergenicity in pollen from trees growing at increased temperatures and that climate change may affect air pollutant levels, such as tropospheric ozone (O3), but a lot more research is needed before firm conclusions can be made.

Another recent survey conducted among 1 184 doctors who belong to the American Academy of Allergy Asthma and Immunology (AAAAI) confirmed that most doctors are witnessing medical problems caused by climate change among their patients.

Nearly two-thirds reported a need for increased care for allergic sensitisation and symptoms following exposure to plants or mould.

Possible effects of climate change on respiratory allergy could include: • An increase in rain and heavy downpours could lead to asthma epidemics, with sudden pollen surges and ruptures. Last year, tragedy struck Melbourne following the death of nine asthma sufferers after an unprecedented thunderstorm.

The moisture in the air caused pollen to burst into hundreds of allergenic particles – akin to 150 bombs exploding at the same time, which triggered widespread asthma attacks.

• Global warming could increase the length and intensity of the pollen season causing prolonged respiratory allergy symptoms.

• On the flipside, a reduction in colder days could potentially lower a patient’s risk to upper respiratory infections.

51% of patients blamed pollution for their worsening symptoms, while 80% incriminated climate change.

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Fortunately, costs are coming down, technologies are improving and global consortiums are developing to allow for bigger Genome-Wide Association Studies.

• Changes in atmospheric circulation patterns may increase the occurrence of long distance transport of pollen and pollutants.

• Increased air pollution and risk of wildfire smoke (CO2) could lead to an aggravation of existing respiratory allergies.

Pharma Dynamics has partnered with the University of Cape Town’s Lung institute to offer weekly pollen and fungal atmospheric counts to help allergy and asthma sufferers manage their condition better.

Given the uncertainty of the climate at present, the only accurate method to guide allergy care is weekly sampling. Weekly pollen and fungal spore counts for the Cape Town area are available at www.allergyexpert.co.za ‘The rate at which allergic diseases and asthma are increasing worldwide is alarming. The World Allergy Organisation (WAO) reports that worldwide sensitisation to allergies in the environment is present in up to 40% of the population,’ says Prof Peter.

‘These disorders significantly impair a patient’s quality of life. Apart from chronic sneezing, nasal stuffiness and a post-nasal drip making them more susceptible to colds and flu, sufferers also complain of fatigue, memory loss, weakened physical and social function and depression, hence the intense focus on developing safe and effective therapies for the future.

‘World Allergy Week not only allows us to raise local awareness of allergic diseases, but to also share new insights into preventing and managing allergic conditions. For now, there is no silver bullet that can treat each and every symptom, but antihistamines, decongestants and other treatments should offer relief and immunotherapy should be considered.

Thankfully, international research shows a promising future for treating and possibly even preventing (certain) allergies altogether,’ says Prof Peter. www.allergyexpert.co.za

Associate Professor Jonny Peter, Head of the Divisionof Allergy and Clinical Immunology at UCT and allergyadvisor to Pharma Dynamics.

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HEALTH

Seasonal change: colds and flu Winter is normally the season known for colds and flu. However, when winter weather breaks, many people come down with a colds or flu.

Why do we tend to get sick when seasons change?

How long does it normally take for your body to acclimate to seasonal change?

According to experts, spring is a second peak season for common colds, mostly caused by seasonal allergies which increases a person’s vulnerability to infections. Nasal inflammation caused by seasonal allergies makes it easier for viruses to attack our immune system via the nose.

And while your immune system is preoccupied dealing with your allergies, it has fewer resources available to defend your body from illness causing intruders.

A drop in ambient temperature can mess with your body’s ability to stop cold viruses from increasing rapidly and compromising your immune system’s built-in protection against colds and infections.

However, temperature drops don’t create more colds or weaken the immune system, but you are more likely to get ill once temperatures drop.

Exposure to colder temperatures suppresses the immune system, so the opportunity for infections increase.

Acclimatisation usually occurs over a period of two weeks in healthier people. This process is faster in response to warmer rather than colder conditions.

Your physical condition, age and other factors also affects how your body copes with warmer and colder conditions.

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What can be done to prevent colds when seasons change?

Keeping yourself warm, even on cool spring days and wearing a scarf to cover your nose can make a huge difference. The best way to keep micro-organisms from getting into your body is to wash your hands regularly, especially before eating and also before touching your eyes, nose or mouth. In fact, in terms of infectious illnesses, germs make you sick, not cold weather itself.

While Vitamin D supplements may help protect you from colds and flu, regular exercise and lowering your stress levels can also lower your risk of contracting a cold or flu. www.babysandbeyond.co.za

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2018/09/25 2:15 PM

HEALTH: ADVERTORIAL

The trauma of teething toned down It’s dark, three in the morning and you can barely make out the squirming bundle in front of you. You know it’s your baby because she hasn’t stopped howling but you’re at your wit’s end. What to do?

The trauma of teething can take over your life … if you let it.

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f you have ever had toothache you will know that it can be the most excruciating pain, bar childbirth, of course. For a baby, whose first teeth are pushing through, the pain can be tenfold. They cannot communicate with you other than opening up their mouths and letting out a cry … over and over again!

While there are many old wives’ remedies and some new ways of reducing the pain and placating your baby, TEEJEL® GEL is and should be part of the process. It has been used by mothers for over 30 years, effectively relieving the trauma of teething and baby’s inflamed gums due to new teeth pushing through.

What are the symptoms of teething?

We probably don’t need to tell you, but if you are at all unsure, here are typical symptoms of a teething baby:4 • Constant sucking and chewing on pretty much anything they can get their gums on.

• An elevated temperature, but not excessively high.

• Lots of salivating.

• Swollen, tender and pinker than normal gums.

• Erratic crying and moaning, other than due to hunger and tiredness.

• Waking up at odd hours (i.e. out of the normal sleep pattern)

What is going on inside your baby’s mouth?

Between the ages of 4 months to 36 months, all babies grow their first teeth. These teeth are generally referred to as milk or baby teeth, and the term ‘cutting a tooth’ is commonly used. But, essentially, the teeth do not cut through the gums like you may think. Certain hormones are produced which in fact kill cells in the gums and this then allows the new teeth to push through the tender flesh.2,5 While baby will experience some pain, and this differs from infant to infant, it is a short-lived period and also intermittent. Most won’t get too sick, but if you are concerned, call your doctor. 4 Nevertheless, when your little angel is showing signs of discomfort, you do want to try and help.

From rubbing their gums with alcohol to plugging a teething ring into their swollen mouth, mothers will do

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anything to stop the pain and the crying.

How can TEEJEL® GEL help with teething?

TEEGEL® GEL has scientifically formulated ingredients that reduce the pain caused by the insistent new teeth and brings relief to baby and parent alike.

A quick rub of TEEJEL® GEL with your small clean finger, on the aggravated gums, can instantly find your little one calming down and sucking calmly on your offering.

Pop a tube in your handbag, keep one handy at home, and know that TEEJEL® GEL is there for you and baby whenever the trauma of teething arises.

References: 1. Teejel® Gel approved package insert. Approved 2 October 1979.

2. Tsang, A.K.L., 2010, Teething, teething pain and teething remedies, International Dentistry SA, v. 12, pp. 48-60.

3. McIntyre, G.T. & McIntyte G.M., 2002, Teething troubles, British Dental Journal, vol. 192, pp. 251255.

4. Shroff, A., 2017, WebMd, Teething: Symptoms & Remedies, https://www.webmd.com/parenting/ baby/teething-symptoms-remedies# (Accessed on: July 13, 2018).

5. Pregmed, Teething, https://www.pregmed. org/baby-developmental-milestones/teething (Accessed on: July 17, 2018). www.babysandbeyond.co.za

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2018/05/01 2:15 8:17 PM AM 2018/09/25

HEALTH WEIGHT LOSS

Spring is the best time to

lose weight

By Renny Lesoalo

With spring underway and summer just around the corner, this is the best time to lose weight and keep it off.

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f course the challenges remain the same throughout the seasons, but longer days and summer skies prompt changes to your brain and body that make losing weight and keeping it off easier than usual. Take advantage of these seasonal changes that are working in your favour right now.

Less hunger pangs Did you know that on average, people consume 86 extra calories a day in autumn compared to spring?

And as spring turns into summer, eating less is likely to continue.

‘Your appetite decreases in the summer because your body is trying to keep itself cool, says Renny Letswalo, Non-Executive Chairperson at Cambridge Weight Plan. ‘You automatically feel less hungry, which means you consume lesser calories.’

The heat helps you burn calories While you may think sweat is what helps you burn fat, it’s not. If you stay active and don’t scale back on intensity during workouts, then you will see the kilograms melt away. This can be related back to temperature regulation. As your body works to regulate itself, it works harder when it’s hot, therefore burning more calories, adds Letswalo.

promotes better spirits, which probably means you don’t have crazy cravings for heavy, fatty foods that you usually crave in the winter.

There is Vitamin D in sunshine There appears to be a connection between lack of vitamin D, insulin resistance and obesity. Therefore, people who are obese are more likely than their thinner counterparts to have lower levels of this vitamin.

Research has also shown that some people are more likely to lose weight if they take a vitamin D supplement.

It’s easier to find healthier food Spring meals are often cold and light. We are more likely to eat and enjoy fruit salads, cold salads, watermelon and the like, says Letswalo. And with so many light foods to choose from we are more likely to choose healthier options. People also want more plant-based foods and less meat. www.cambridgeweightplan.co.za

Your mood is brighter Have you noticed how warm weather promotes a happier mood? In extreme cases the dark, gloomy days of winter can trigger a type of temporary depression called Seasonal Affective Disorder (SAD).

People with SAD may crave more carbs and end up gaining weight. On the contrary, warm weather

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Renny Lesoalo, Non-Executive Chairperson at Cambridge Weight Plan.

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HEALTH

Stay-at-home dads at greater risk of heart disease

By Nicole Jennings, spokesperson for Pharma Dynamics

Among the issues worth highlighting this Heart Awareness Month is the increased risk of heart disease among stay-at-home-dads (SAHDs), which is becoming a growing phenomenon globally and in South Africa.

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eart disease already claims the lives of 25 961 South African men annually, and while some dream of leaving their stressful jobs for the supposedly “simpler” life of a stay-at-home-dad, researchers warn that making the switch could have dangerous implications for a man’s heart.

Nicole Jennings, spokesperson for Pharma Dynamics – a firm specialising in cardiovascular health – refers to research that was conducted for

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the US National Institutes for Health to identify the impact of one’s occupation on health.

‘The study involved 3 600 men and women over a ten-year period and found that men who were house-husbands for most of their adult life were 82% more likely to die from a heart attack than men who worked outside the home,’ she says.

These findings were further corroborated by another US study that was done by Rutgers University

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HEALTH among 1 095 married couples over a 30-year period, which confirmed that men whose wives were the primary breadwinners were more likely to suffer from conditions such as stomach ulcers and heart disease, among others.

Jennings points out that the sociologists involved in the study associated the increased risk of these conditions not to the actual stress and demands of a stay-at-home-dad, since many of the challenges that these dads face are universal to parenting, but rather to the social and identity struggles these men experience as a result of no longer being the primary breadwinners.

‘SAHDs may turn to smoking, drinking and eating unhealthily to help them deal with their dented masculinity, which over time increases their risk of heart disease, diabetes and other lifestyle diseases.

‘Despite more women entering the workplace and Hollywood promoting the role of the new man in the family structure, many men still see themselves as the main providers and feel emasculated when toppled by their wives or female partners that are earning more than them,’ says Jennings.

‘When their role as primary breadwinner is taken away, their confidence and psyche take a knock, which could lead to unhealthy dependencies and physical illness. Stigmatisation by peers, family members and even spouses or children can also take a toll on a man’s sense of self and masculinity. These stressors all have negative implications for men’s hearts.

‘Whether there are men who choose to be the stay-at-home parent or not, the reality is that more South African men are being confronted with this reality as tens of thousands of jobs are cut annually due to our struggling economy,’ Jennings adds.

Since 2008, South Africa has faced a wave of retrenchments with an estimated 83 000 jobs lost in the past year alone.

Currently, in America, there is a record number of female breadwinners with four in ten households having a mother who is either the sole or primary earner for the family. That’s four times as many women breadwinners than in the 60s. In South Africa, there is very little data available in terms of SAHDs, but experts acknowledge that it’s a growing trend.

In a country such as ours, where most men were raised to be the main breadwinner, the shift toward stay-at-home-dads hasn’t quite been accepted as the norm and, as a result, men are likely to be confronted by sexist remarks and isolation.

To help men cope with the pressures of being a SAHD, Pharma Dynamics’ team of health experts suggest the following tips to help keep men’s tickers in good shape: 1. Have a heart-to-heart with your partner: Be honest with your wife or partner about how much her support means to you and that your role as primary caregiver shouldn’t be viewed as a demotion. Even though roles are reversed, you remain equal partners in the relationship and that mutual respect should be shown when you’re alone together, in front of your children and others.

2. Manage stress: As a stay-at-home-dad, you may

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not realise how stressed you are until it affects your health. Regular exercise, even if it’s just going for a daily walk or run with your baby or toddler in a pram or jogging stroller, will not only help you to relax and better cope with the stresses you face as the primary caregiver, but will also improve blood flow, while strengthening the muscles of the heart.

It’ll also increase feel-good hormones (endorphins) to get you thinking positively.

3. Check your blood pressure: High blood pressure often has no symptoms, so regularly checking your blood pressure is the only way to know if you’re at risk of heart disease. Have it tested at least once or twice a year to know your BP status. However, if you have been diagnosed with high blood pressure or hypertension, it should be monitored more closely.

4. Connect with other SAHDs: Stay-at-home-dads often feel isolated and find it difficult to talk to other (working) men about the challenges they face. It’s important to connect with other dads in a similar situation as you, which you can do by joining an online parenting forum or dad’s group.

5. Go out: Don’t confine yourself to the four corners of your home. Plan an outing every day – even if it’s to the library, gym or taking the dog for a walk, while the kids are at playgroup or school. It’ll do your heart wonders.

6. Be a proud dad: Don’t worry about what other people think of you. Be proud of your decision to stay at home. For some it may only be temporary, until you find a job, but for the moment, make the most of the time you have with your family and keep your head held high.

7. Practice healthy habits: The everyday stresses of being a stay-at-home-dad might lead to unhealthy dependencies, such as smoking, drinking or unhealthy eating. Even though it may be easier to get take-outs for supper, rather opt for healthier options. To make things easier, sign up for Ginger – the Cooking from the Heart chatbot – that will help you plan heart-healthy meals that the entire family will enjoy. To register, go to the Cooking from the Heart Facebook page or download any of the 100, easy-to-make meal options from www.cookingfromtheheart.co.za, which all carry the Heart and Stroke Foundation of SA’s approval.

Nicole Jennings, spokesperson for Pharma Dynamics.

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HEALTH

When your child has a cough - know what type of cough it is and how to manage it Coughing is one of the most common symptoms of illness in children1. Not only does it sound terrible but it can be very uncomfortable for your child. Most incidences of cough are caused by upper respiratory viral infections which often resolve on its own within a few days but can be managed with over the counter (OTC) medications4. In fact, coughing is your body’s natural reflex to protect your airways from something blocking or irritating the airways1, 2, 3.

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here are four main types of cough: wet, dry, croup and whooping cough2. It is important to understand what type of cough your child has to understand the best course of action and if necessary, what syrup combination would be most effective in relieving the symptoms.

Even the smallest bodies can make a big sound when affected by a cough3. Let’s look at how to identify the different types of coughs and the treatment options for each2:

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Wet cough A wet cough is a type of cough where mucus or phlegm builds up in the lower respiratory tract2,4. It is usually loose and chesty and can cause chest pain4. It is typically caused by an infection or asthma2. A wet cough should be encouraged to help rid the lungs of the infection2,4,5.

Cough mixtures that contain mucolytics, bronchodilators and expectorants can be taken to promote coughing and help make it easier to cough up the mucus or phlegm4,5. www.babysandbeyond.co.za

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References: 4. WebMD.Pr request from

HEALTH Dry cough A dry, hacking cough is often associated with an infection in the upper respiratory tract (nose and throat) caused by a cold or flu but can also be an early warning sign of an infection in the lower respiratory tract, as with bronchitis or pneumonia2.

Other causes can include allergies, pollution or a dry environment3,4. Since a dry cough does not present with phlegm or mucus and the lungs do not have to cough it up, it serves no physiological useful purpose and can therefore be suppressed, particularly if there is no identifiable cause and if it is disruptive, for example, if it disturbs your sleep4,5.

Croup Croup is an illness that causes a harsh, barking, dry cough that can sound similar to a seal barking.

Croup is typically caused by a viral infection and causes the upper trachea or windpipe to become inflamed and swollen. It is the actual swelling in this area that causes the barking cough2.

Because croup is caused by a virus, treatment with antibiotics is unlikely to have an effect. With home care, patients with croup can recover within a few days6.

Whooping cough A child suffering from whooping cough will have symptoms similar to an ordinary cold, that gradually worsen over time, especially at night, when severe fits of deep, fast coughing might take place.

These coughing fits are often a series of 5 to 15 “staccato” coughs in quick succession, followed by the child inhaling deeply which causes the “whooping” sound2. Other symptoms of whooping cough can also include a runny nose, sneezing and a low-grade fever1. The best way to prevent whooping cough is with a vaccine. It can be treated with antibiotics6 which can also help to prevent the infection from spreading to others6,7.

Whatever the type of cough, the fact that children tend to swallow mucus rather than spit it out can cause an upset stomach and vomiting2. Symptoms are also often worse at night or when the child is lying down as the mucus can collect in the back of the throat2.

DR

Coughing is your body’s natural reflex to protect your airways from something blocking or irritating the airways.

Home remedies can also help relieve cough symptoms. Try giving your child plenty of fluids to prevent the mucus from thickening or use a humidifier to increase the amount of water vapour in the air2.

If you are concerned about your child’s cough, call your doctor. Depending on the type of cough, other symptoms, and how long it is lasting, the doctor might want to see your child1. www.knowyourcough.co.za References: 1. What are Coughs? Kid’s Health (https://kidshealth. org/en/parents/childs-cough.html) Website accessed on 4 August 2018 2. Cough Symptoms and Treatment. Parents.com (https://www.parents.com/health/cough/cough/) Website accessed on 4 August 2018 3. Children’s Cough: Causes and Treatment. Web MD (https://www.webmd.com/children/guide/ cough-treatment#2 ) Website accessed on 4 August 2018 4. Truter I. Cough. Evidence Based Pharmacy Practice. SA Pharm J 2007;74(4):20-27.

5. Van Schoor J. An approach to recommending cough mixtures in pharmacy. S Afr Pharm J 2012;79(6):30-33.

6. Difference between whooping cough and croup – Difference Between Net (http://www. differencebetween.net/science/health/ difference-between-whooping-cough-andcroup/) Website accessed on 18 June 2018 7. Whooping Cough: Causes, Symptoms, and Treatment – Web MD (https://www.webmd.com/ children/whooping-cough-symptoms-treatment).

Website accessed on 18 June 2018) Website accessed on 18 June 2018

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Speak to your doctor or pharmacist about a suitable solution for your cough and visit www.knowyourcough.co.za for more information

FROM THE iNOVA FAMILY TO YOUR FAMILY References: 1. Truter I. Cough. Evidence Based Pharmacy Practice. SA Pharm J 2007;74(4):20-27. 2. Van Schoor J. An approach to recommending cough mixtures in pharmacy. S Afr Pharm J 2012;79(6):30-33. 3. Cough treatment. Specialist Forum 2017;17(6): 28-30.

4. WebMD.Productive Coughs – Topic Overview [online] [cited 21 August 2018]; Available from URL: https://www.webmd.com/cold-and-flu/tc/productive-coughs-topic-overview. For more information, speak to your healthcare professional. Further information is available on request from iNova Pharmaceuticals. Name and business address: iNova Pharmaceuticals (Pty) Ltd. Co. Reg. No. 1952/001640/07. 15E Riley Road, Bedfordview. Tel. No. 011 087 0000. www.inovapharma.co.za.IN2880/18

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co.za

HEALTH: ADVERTORIAL

Feeding on demand – lessons learnt Breastfeeding your newborn on demand is wonderful – and exhausting.

You seem to be nursing around the clock. That’s completely normal.

Newborns generally feed every 3 to 4 hours (sometimes even more often) for the first month or so, night and day.

These frequent feedings help your baby grow and stimulate your milk supply.

B

y 1–2 months of age, a thriving baby will start sleeping for longer stretches. And that’s your cue to start gently manipulating feeding times so that you can get a good five-hour stretch of sleep at night.

Helping yourself and baby to sleep Dr Florrie Kerschbaumer, founder of Flora Force, has tried-and-tested advice.

‘Decide when you want to start your day (e.g.

8am), and what time you need to give baby his or her first feed (4am),’ says this mother of eight.

‘Continue feeding on demand during the day, gently waking baby if he oversleeps your new schedule.

Then, in the early evening, give him a warm, leisurely bath. Relaxed, cuddled and cosy, he’ll be ravenous.

Feed baby then and he’ll probably drift off until your bedtime at 10–11 pm. If he’s still sleeping when you’re ready for bed, wake him gently, change his nappy and feed him. He may well sleep through until 4am, giving you an uninterrupted five-hour stretch of sleep.

If baby wakes before 4am, give him a little water or a dummy.’

For Talitha Kotze of Healthy Kids Are Cool, feeding her first baby on demand left her exhausted. Now, with her second on the way, she’s set to follow Dr Florrie’s advice.

‘With the new arrival, I’m planning to not feed on demand at night after one or two months to encourage baby to sleep and allow the digestive tract to rest,’ she says.

If your milk supply falters, Flora Force Fenugreek can help stimulate production. Fennel helps milk let-down. Speak to your healthcare provider before taking natural remedies. www.floraforce.co.za www.babysandbeyond.co.za

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EDUCATION

How to help your child overcome

peer pressure

By Ria van Niekerk, Deputy Principal, Trinityhouse Preparatory, Randpark Ridge

Merriam-Webster defines peer pressure as: “A feeling that one must do the same things as other people of one’s age and social group in order to be liked or respected by them.”

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EDUCATION

C

hildren of all ages experience peer pressure.

Most people think peer pressure is a bad thing (stealing, smoking, taking drugs, drinking alcohol); however, some peer pressure can be good. Your child wants to be liked and to do the right thing. As a parent, you can help your child deal with peer pressure and make good choices at every age and stage.

Welcome positive peer pressure If another child is pushing your child toward something better, that is a good thing. It might help your child socially or academically. For example, it might encourage your child to participate in the school talent show or rugby trials.

Understand negative peer pressure Your child wants to fit in, doesn’t want to feel rejected or teased, and isn’t sure how to get out of a bad situation. Start early by preparing your young child about peer pressure. When they are in preschool, tell them not to copy silly or bad behaviour. For example, if a friend or classmate pressures them to take something that doesn’t belong to them, teach them how to say ‘no’ and walk away.

Don’t forget that the media and internet are forms of peer pressure. What your children hear and see on TV and online can influence your child’s choices.

As your child goes through preparatory and then high school, discuss smoking, drugs and alcohol with them. Peers pressure kids to sneak out of the house, bunk school, drive without a license (or ride with an underage driver), steal, vandalise property and cheat. Give your child ideas about what to say when pressured. Practice this role playing often. This could help your child get out of a bad situation. Tell your child they can blame you if they need to get out of a bad situation. Give your child a special code word to say or text you if they can’t get out of a situation on their own. This will signal that they need help.

There may be a day when your child makes a bad choice because of peer pressure. When this happens, remain calm. It’s a good opportunity to teach your child about choices and having the courage to say no.

Negative peer pressure can have a downward spiral effect. This means that pressure to commit small wrongs can lead to more serious bad behaviour. For example, if your child is easily pressured to take things that don’t belong to him, he or she might one day agree to experiment with shoplifting.

Monitor your child’s influences Don’t forget that the media and internet are forms of peer pressure. What your children hear and see on TV and online can influence your child’s choices.

Monitor these influences by: • Limiting your child’s exposure to TV and the internet. Consider your child’s age and other responsibilities (homework, job, family time) to decide on how much time he or she should be allowed to watch TV or explore the internet.

• Monitoring what your child watches or views on the internet. You can see your child’s internet search history on a computer. You also can check your child’s phone to see what apps he or she has downloaded. Ask your child to provide you with his or her passwords in return for the privilege of accessing TV and digital media.

• Learning more about the music your child listens to. Some song lyrics can send powerful, negative messages.

• Watching TV or searching the internet together.

This gives you an opportunity to reinforce your family values. It also gives you an opportunity to sort out fact from fiction on certain things (drugs, alcohol, pregnancy, etc).

• Securing your home’s TV and online devices. Most cable, internet and cellphone providers have parent control settings that restrict children from accessing inappropriate material.

• Monitoring your child’s electronic use at their friend’s homes or when friends bring electronic devices to your home (laptops, tablets, phones).

Tell your child what is allowed and what is not allowed.

Share your family values It’s important to let your child know how you feel about stealing, cheating, bullying and other bad behaviour. When a child knows something is wrong, they will think twice before agreeing to do it.

Encourage your child to feel good about him or herself. Celebrate their achievements and praise them when they make good choices. Children who feel good about themselves are more likely to resist negative peer pressure. The same is true with friendships. Children who have friends whose families share your values are more likely to resist negative peer pressure. Monitor your child’s friendships (inperson and online). www.babysandbeyond.co.za

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Ria van Niekerk, Deputy Principal, Trinityhouse Preparatory, Randpark Ridge.

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EDUCATION

Developing children’s EQ is crucial for success in a rapidly changing world

By Chris van Niekerk, Head at Founders Hill College

Emotional intelligence (EQ), rather than IQ, is increasingly becoming a greater determinant of future success across all spheres of life, an expert says, adding that it is more important than ever before that EQ is nurtured from a young age.

‘T

he introduction of social media into our lives as well as the lives of our children has created an environment where people are required to efficiently manage a variety of relationships simultaneously and successfully,’ says Chris van Niekerk, head at Founders Hill College, part of Africa’s largest private education provider, ADvTECH. He says the acquisition of knowledge, while obviously

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important, is less critical in the current information age and that the emphasis for success has more to do with what can be done with the knowledge at hand.

‘This requires the ability to collaborate across gender divides, age gaps, cultural differences and the like. A well-developed EQ will position a child well to positively engage 21st Century challenges in adolescence and ultimately, adulthood.’

www.babysandbeyond.co.za

2018/09/25 2:17 PM

EDUCATION What is EQ? Van Niekerk says that emotional intelligence can be defined as the ability to understand our own feelings, as well as the feelings of those around us. This includes concepts of self-awareness, empathy and dealing sensitively with other people.

‘In a world where we are required to manage a matrix of personal and professional relationships instantly and efficiently, the need to have a welldeveloped sense of self, alongside good empathetic social awareness is critical. It is widely accepted that IQ alone does not guarantee success in adulthood, in either the workplace or at home.

‘Our potential, and that of our children, will only come to fruition if our cognitive abilities are enhanced, complemented and communicated through a well-developed EQ which entails sound self-awareness as well as the awareness of the emotions of those around us.”

Van Niekerk adds that a well-developed EQ can, literally, be the deciding factor for success in adulthood.

‘It places an exciting, but onerous burden on us as parents and educators to ensure that our children are not only well versed in the social, natural and commercial sciences, among others, but also have the emotional savvy to manage their own feelings and behaviours, while being able to understand the feelings of others.’

He advises parents who are serious about prioritising the EQ of their children to start incorporating strategies to develop it in their daily lives.

How to develop your child’s EQ There are a few practical ways in which to do this: • Be the role model for the behaviour that you expect in your children.

• Talk about emotions with your child.

• Acknowledge positive and negative emotions in your child.

• Teach your child that feelings and behaviour are in fact separable. Negative emotions do not have to lead to inappropriate behaviour.

• Keep your expectations and subsequent guidance, age appropriate.

• Love your child unconditionally.

‘The need for EQ is introduced naturally to our children from early cognition when they learn about acceptable behaviour, learn to manipulate others and respond to their environment to get what they need, and more often, to get what they want,’ says Van Niekerk.

‘The “how” of introducing EQ to children is dependent on their emotional capacity, which is usually linked to their age. Six-year-olds, normally, are able to follow basic instructions, can express their feelings, fears and problems, are reasonably self-sufficient and are able to compare themselves to their peers. With this specific emotional skill set in mind, parents and teachers can get creative with exploring learning opportunities related to identifying and naming emotions, reflecting on the emotions that accompany certain experiences during the day, as well as explore different ways of expressing emotions.’

A well-developed EQ will get you far Van Niekerk says it is widely accepted that people with well-developed emotional intelligence do better in the workplace than those of a similar IQ, but who are less proficient in areas related to “people skills”.

‘This is true for the entire life cycle of our careers, from the entry point during the interviewing process, to ultimately fulfilling our professional potential later in our careers. Academic excellence is important and it matters in the workplace, however, people drive workplace processes and the degree of an individual’s success is reliant on combining these various skill sets.

‘Equally, in personal relationships, a realistic and well-grounded identity, coupled with positive feelings about our concept of self, create an ideal position for us to choose and enjoy fulfilling and healthy family and social lives as adults. And the best time to start this journey to personal success is in a child’s early years.’

Chris van Niekerk, Head at Founders Hill College.

About ADvTECH The ADvTECH Group, a JSE-listed company, is Africa’s largest private education provider and a continental leader in quality education, training, skills development and placement services. The Group reports its performance in a segmental structure reflecting the Schools and Tertiary as two separate education divisions, and Resourcing as the third division. It owns 9 tertiary brands, across 28 campuses across South Africa and the rest of Africa. Its higher education division, The Independent Institute of Education, is SA’s largest and most accredited private higher education provider. ADvTECH’s Schools division comprises 7 brands with 94 schools across South Africa, including Gaborone International School in Botswana and Crawford International in Nairobi, Kenya. Its 9 resourcing brands places thousands of candidates annually, assisting graduates to make the transition from the world of study to the world of work.

www.babysandbeyond.co.za

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EDUCATION

What to do if you don’t agree with

your child’s study choice

By Nola Payne, Head of Faculty: Information and Communications Technology at The Independent Institute of Education

Many Grade 12’s considering their study options for next year are finding themselves in the difficult position of being at odds with their parents or guardians about their preferred direction. While this conundrum has always been around, it is even more pronounced today, given that there are a myriad qualifications and careers that didn’t exist even a few years ago.

‘P

arents often have expectations of the potential careers they see their children pursuing and it can be hard for them and their children to get on the same page when the parents are in favour of the more traditional qualifications, while the child would www.babysandbeyond.co.za

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prefer to pursue a qualification the parents don’t know much about,’ says Nola Payne, Head of Faculty: Information and Communications Technology at The Independent Institute of Education, SA’s largest private higher education institution.

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EDUCATION She says it is important for families to have a respectful dialogue based on facts and research when they find themselves in this position.

‘If you are the young adult who would like to pursue a career in, for instance, digital marketing or game design and development, but your parents would rather you do a BCom at a public university, there are ways to get them to see your side of things,’ she says.

‘And if you are the concerned parent, worried that your child’s preferred qualification is light years away from what you think they should be doing, there are also a few ways you can set your mind at ease,’ says Payne.

She says it can be helpful for parents and future students finding themselves at loggerheads to approach the situation as follows:

The world of work looks a lot different today than it did a decade ago, with numerous new and emerging careers on offer.

Do the research and understand the options There are many more study options today than in the past. The range of qualifications on offer has grown exponentially, while the institutions offering them have also multiplied. All registered and accredited higher education institutions – whether they be public universities or private – are registered by the Department of Higher Education and Training (DHET). They are only registered if they have been accredited by the Council on Higher Education (CHE) and registered by the South African Qualifications Authority (SAQA) on the National Qualifications Framework (NQF).

Looking up a qualification on the NQF is as easy as going to the SAQA website and typing in a few words. An institution should also be able to give you the SAQA identity number immediately. This means that prospective students and their parents can be confident about the authenticity of any qualification they want to pursue, provided that the institution is recognised by DHET and the programme is listed on the NQF which can be found on the SAQA website.

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to step into the workplace with confidence. Careerfocused qualifications will often also include workintegrated learning, which allows students to build a portfolio of work throughout their time at university.

This puts them in a much stronger position after graduation when applying for a position.

Understand the marketplace What can you do with your qualification after graduation? That is an important question to ask before committing to a programme. A great way to determine the demand for a qualification and your future earning potential is to look at career sites and job ads to see how much demand there is in marketplace. Speaking to an advisor at a higher education institution’s career centre can also go a long way to clarifying your prospects after graduation.

Understand the motivation for studying Pursuing a degree requires a substantial investment of time and money. And handling the demands of higher education and young adulthood is not a walk in the park. The dropout rate among first years is very high, in part because the reason for heading to university wasn’t sound.

So, if the motivation for further study is for the sake of status rather than to lay the foundations for a specific and successful career, or if a student is only studying to fulfil the wishes of their parents, it would be better to wait, investigate all the options and only apply when they have found something that gets them really excited about your future.

‘Parents need to understand that the best approach now is to study and prepare for a world that’s changing and that the traditional way and “safe” careers may not be the best course of action,’ says Payne.

‘And prospective students need to understand that while the difference in opinion may be frustrating, it is up to them to present their case calmly, clearly and respectfully, with the research to back up the viability and prospects of their choice,’ she adds. www.theworldofwork.co.za www.iie.ac.za

Face reality The world of work looks a lot different today than it did a decade ago, with numerous new and emerging careers on offer, such as brand management, big data analysis, app development and digital design, to name a few. The traditional, generic three-year degree is no longer a golden ticket to landing a job.

Prospective students would do well to pursue a career-focused qualification which fits well with their talents and interests, and which will prepare them

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Nola Payne, Head of Faculty: Information and Communications Technology at The Independent Institute of Education.

www.babysandbeyond.co.za

2018/09/25 2:18 PM

SMALLER families….

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Family Fun SPRING

Spring activities for family fun Spring time chores Include the entire family and add an element of surprise for the fastest cleaner in and around the house.

Fly a kite Spring time breezes makes it perfect to go outside and fly a kite with your kids. Either make your own kite at home or go to your nearest toy store to buy funky kites.

Go on a Picnic Picnics can be indoors or outdoors. When spring brings a gorgeous day, go outside and savour the sunshine with your kids with a picnic blanket and picnic basket full of healthy snacks. If it is rainy or cold outside, spread a blanket in front of the fireplace and enjoy a family meal and board games.

Make a bird feeder Many species of birds migrate each year when they fly back to summer weather. A welcome home snack is always good. Hang the bird feeder in a tree outside or outside a window.

Use the bird feeder to teach your kids the basics of birdwatching.

Bounce a bubble Spring is the perfect time to go outside and blow bubbles with your kids.

Recipes for extra strong bubbles to avoid quick bursting can be found on the internet.

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Plant seeds or plants Planting seeds and nurturing them as they grow is a great indoor and outdoor activity for the entire family. Start with the seedlings inside and transfer them outside to prepared soil once they have sprouted.

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Family Fun SPRING

Road trips Now that it is warmer weather it is time to do some travelling with the kids and explore nature and its beauty. Make your trip fun by playing some music so that all the family can sing along.

Neighbourhood bicycle rides Spend a morning or early afternoon riding the bike trails in your local area. Is your little bikers still in training? Us this as an opportunity to teach them how to ride their bikes without training wheels.

Go camping Go hiking It is always great to explore nature. Create a nature bag with binoculars, digging tools, a nature hike check list and more to make your hiking trip fun and educational.

Organise a weekend getaway to the nearest campground. Pitch a tent, roast some marshmallows and tell spooky stories by the fire. This option can also work in your backyard.

Walk your dog

Play hide-and-seek Play hide-and-seek in and around the house. The first person to be found needs to do a chore in the garden or inside the house.

www.babysandbeyond.co.za

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Take your family pet for a much needed walk or run in the neighbourhood, or to the local dog park – healthy for you and your dog!

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promising products

African Extracts’ new and updated product range

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frican Extracts, with the unique protective benefits of Rooibos, offers South Africans effective, affordable skin-care products that suit our climate and proudly celebrate who we are.

African Extracts now offer three new updates to their range of products. These new products will be on shelf from September.

The AdvantAGE Regenerating Eye Cream (R179.99, 15ml) has undergone a makeover and now comes in a hygenic vacuum-pump tube to protect the active ingredients from light and air.

New improved Multi-Purpose Tissue Oil (R199.99, 125ml) is a product that simply everybody needs!

It is derived from 100% natural ingredients with no preservatives, fragrance or colourants, just the amazing regenerative and restorative properties of nature.

The AdvantAGE range will now contain a new Misting Toner (R119.99) to complete a 3-step daily beauty routine. This refreshing toner is an essential middle step in a 3-step daily skin-care routine to leave skin feeling toned and primed for a day or night cream.

Available in a convenient misting spray, AdvantAGE Toner can be used in three ways: 1. To tone, tighten and refresh 2. Spritz on to set makeup 3. A dd to Daily Repair Face Oil to remove makeup effortlessly Available from Clicks, DisChem, selected pharmacies as well as online from Takealot.com www.africanextracts.com

BETADINE™ advances leadership in feminine care with the introduction of a new cosmetic range

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he new range, called BETADINE™ Daily Intimate Care, has three unique products: BETADINE™ Daily Intimate Foam, BETADINE™ Daily Intimate Wash and BETADINE™ Daily Intimate Wipes, scientifically formulated from natural ingredients to meet daily feminine hygiene needs and support the vagina’s natural pH balance. The BETADINE™ Intimate Care range has a unique TRI-CARE+™ formulation combined with prebiotics to provide daily gentle protection and maintain the pH balance of your vaginal flora.

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The BETADINE™ Daily Intimate Care range products are currently available at Clicks and leading pharmacies. ™: BETADINE is a Trademark of Mundipharma ™: TRI-CARE+ is a Trademark of Mundipharma ™: SENSIVA is a Trademark of Schulke & Mayr GmbH Note: BETADINE™ Daily Intimate Care range does not contain povidone-iodine.

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promising products

Sunumbra P – embrace the sunshine

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unumbra P – embrace the sunshine

Sunumbra P Sport SPF 40+ (RSP: R265.00) Sunumbra Sport is a natural sunscreen containing organic ingredients that is specially formulated for the active outdoors person. It is a natural sunscreen containing organic ingredients that are specially formulated for the active outdoors person: • 5 Star rating (UVA) • SPF40+ (UVB) • Fully certified ISO/COLIPA for UVA & UVB • Water resistant for up to 40 minutes • High protection broad spectrum

Sunumbra P Sunkids SPF 40 (RSP: R299.00) • Protects against UVA and UVB light at the highest level • Contains natural, organic, photo-protective botanicals

• Contains the powerful anti-radiation properties of Zinc Oxide • Contains no harmful chemicals • Is dermatologically tested and approved • Specially formulated for children and people with sensitive skin • Is a tinted sunscreen using natural botanicals containing pigments • Has not been tested on animals • PH in balance with children’s skin, and • Can be used by anyone with a dietary or environmental concern.

Sunumbra P SPF 30+ (RSP: R299.99) • Natural sunscreen containing organic ingredients • SPF 30+ (UVB) • 5-Star UVA rating (highest level) • Free of parabens • 100% Free of harmful chemicals • A tinted sunscreen using natural botanicals containing pigments • Not tested on animals • Contains so animal derivatives • Water resistant • Developed, formulated and manufactured in South Africa For a stockist near you visit: www.tocara4.co.za Available from; Wellness Warehouse, Woolworths, online at www.faithful-to-nature.co.za and www.takealot.com

Keep your phone clean with Whoosh!

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ome people are less concerned with hygiene and germs than others. If you are one of those people that likes wiping the handle of your shopping trolley, then you need to pay attention!

The product is called Whoosh and it has been proven to remove 99% of germs from your cellphone. It can give you the peace of mind that you’re preventing the transfer of all sorts of germs onto your face. Whoosh is safe to use and will not compromise any part of your device.

Whoosh is available in three package sizes: Compact (8ml) which delivers about 100 sprays for R149; Go (30ml) which delivers about 250 sprays for R199, and Duo (100ml and 8ml) delivering a combined 900 sprays for R399. Each Whoosh pack includes an antimicrobial microfibre cloth. The Duo pack comes with two cloths, one for each bottle.

Whoosh is available at Incredible Connection and selected Vodacom stores.

You can also get it online on www.takealot.com.

To have your product featured here and online at a cost of only R4 500.00 excl. VAT Please contact: Elroy van Heerden on 021 424 3625 or editor@babysandbeyond.co.za www.babysandbeyond.co.za

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Grab some grub

Meringue Nests with Berries & Cream

Makes 8-10 nests

This dessert definitely has the ‘wow’ factor. Do make the strawberry coulis and pipe it over the fruit filled nests with a squeeze bottle.

You will need Meringues

3 extra large eggs, at room temperature 1 x 125 g Ina Paarman’s Meringue Mix

Filling

250 g strawberries 50 g blueberries 50 g raspberries 10 fresh cherries (optional) 1 cup (250 ml) fresh cream 2 T (30 ml) Ina Paarman’s Lemon Flavour Cheesecake Mix

Coulis

150 g strawberries 2 T (30 ml) sugar 2 t (10 ml) balsamic vinegar red food colour, a few drops icing sugar for dusting

Method

Meringues Adjust oven rack to middle position. Preheat the oven to 140°C. Line a baking sheet with non-stick baking paper and draw 6 x 6 cm circles on the paper. Separate the eggs. The whites go into a spotlessly clean, medium size glass (not plastic) mixing bowl. Beat the egg whites with the electric beater on high speed. Beat until the whites stand up in soft peaks. Do not add Meringue Mix until the soft peak stage. Now gradually add the Meringue Mix little by little while beating on high speed. You will end up with a snow white, thick and shiny meringue.

Fit a large piping bag with a plain nozzle (one of our orange nozzles with the star tip cut off works brilliantly) and fill the bag with meringue. Pipe into the circles, starting on the outside edge and building a double edge around the outsides. Any leftover mixture can be piped into little meringues. Bake at 140°C for 15 minutes, reduce temperature to 120°C and dry the meringues out for a further 1 hour depending on size.

Switch off the oven and leave the meringues to cool down in the oven.

To make the Strawberry Coulis Select 250 g of the best strawberries for garnishing and keep them on one side. Cut up the rest, sprinkle with sugar and leave for an hour to draw the juices out. Pulverise the cut up berries until smooth, use a hand held blender or food processor. Add Balsamic vinegar to taste and a few drops of red food colour.

Decant into a squeeze bottle.

To Serve Half whip the cream, add the Cheesecake Mix and whip until the cream holds its shape. Divide the cream between the nests and add strawberries (cut into wedges), blueberries, raspberries and cherries.

Squeeze the strawberry coulis over the nests. Finish off with a dusting of icing sugar.

Recipes and pictures courtesy of

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Grab some grub

Bacon and Butternut Puffs Serves 3 Makes 8-9 Wow! What a treat! Delicious warm or at room temperature.

You will need Equipment muffin pan pastry brush chopping board small sharp knife pair of scissors vegetable steamer whisk medium bowl measuring jug tablespoon oven gloves

Ingredients

200 g streaky bacon 1 heaped cup (± 200 g) butternut cut into 1 cm x 1 cm cubes Ina Paarman’s Vegetable Spice ½ cup (125 ml) milk 2 eggs 200 ml Ina Paarman’s Ready to Serve Cheese Sauce 2 slices of white or light brown bread, cut into 1 cm x 1 cm cubes Ina Paarman’s Braai & Grill Seasoning

Method

Adjust the oven rack to the middle position. Preheat the oven to 180°C.

Butter the hollows of a muffin pan. Line the sides of 8 – 9 hollows with strips of bacon.

Steam or microwave the butternut until soft. Season with Vegetable Spice.

Beat the milk, eggs and Cheese Sauce together in a mixing bowl and season with a pinch of Vegetable Spice.

Add butternut and bread cubes. Stir gently and leave to stand for 5 minutes.

Fill the bacon lined hollows with the butternut mixture.

Sprinkle each very lightly with Braai & Grill Seasoning.

Bake for 25 – 30 minutes until firm, puffy and golden brown.

Variation

Replace the butternut with frozen peas and add a little leftover chicken if available.

Win with Ina Paarman and Baby’s and Beyond™ Subscribe to Baby’s and Beyond™’s digital version and stand a chance to win 1 of 3 Ina Paarman hampers to the value of R240

How to enter: Visit www.babysandbeyond.co.za and subscribe to our digital publication The competition closes on 15 December and winners will be announced on 16 December.

Terms and Conditions apply. Hampers may vary in products from those of the image.

For more information, please email us on info@babysandbeyond.co.za

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KICKS FOR KIDS

babys beyond and

a family lifestyle magazine

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Spot

KICKS FOR KIDS

the differences

Find

Can you find the 10 differences between these two pictures?

the route

Help the little snail to get to her mother.

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BOOK REVIEW

Amelia Fang and the Memory Thief

By Laura Ellen Anderson Cost: R100.00 | Published by Egmont Meet Amelia Fang! Everyone’s favourite little vampire.

Amelia and her friends are taking part in a competition to visit Pumpkin Paradise Park – the most bloodcurdingly brilliant theme park ever! All they have to do is sell as many cookies as possible.

But the creatures of Nocturnia has begun to act very strangely . . . No one can seem to remember anything – including their own names or even Amelia’s big birthnight party!

Where have everyone’s memories gone? And how can Amelia save them when they have all forgotten who she is?

The Train to Impossible Places

By P.G. Bell Cost: R240.00 | Published by Usborne A train that travels through impossible places. A boy trapped in a snow globe. And a girl who’s about to go on the adventure of a lifetime.

The Impossible Postal Express is no ordinary train. It’s a troll-operated delivery service that runs everywhere from ocean-bottom shipwrecks, to Trollville, to space.

But when this impossible train comes roaring through Suzy’s living room, her world turns upside down. After sneaking on board, Suzy suddenly finds herself Deputy Post Master aboard the train, and faced with her first delivery – to the evil Lady Crepuscula.

Then, the package itself begs Suzy not to deliver him. A talking snow globe, Frederick has information Crepuscula could use to take over the entire Union of Impossible Places. But when protecting Frederick means putting her friends in danger, Suzy has to make a difficult choice – with the fate of the entire Union at stake.

How Not to be a Twit and other Wisdom Cost: R175.00 | Published by Puffin From advice on finding magic and thinking nice thoughts, to the importance of frequent whizzpopping, the writing of Roald Dahl is filled with wit and wisdom and advice for little people growing up - and big people growing down.

The Truth Pixie Cost: R185.00 | Published by Canongate From number one bestselling author Matt Haig comes a hilarious and heartwarming story, brilliantly illustrated throughout by Chris Mould Wherever she is, whatever the day, She only has one kind of thing to say.

Just as cats go miaow and cows go moo, The Truth Pixie can only say things that are true.

Available at all good bookstores nationwide.

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