There are super-foods that can really help males struggling to get sufficient number of
sperms in their ejaculate and achieve fatherhood.
Here is list of best foods to increase sperm count and motility and achieve fatherhood.
Eggs – these are rich in vitamin E, protein and also inhibit free-radicals
which can damage healthy sperms and lower their number.
Bananas – this fruit contain Bromelaine which is strong anti-inflammatory
enzyme that promotes production of healthy and motile sperms.
Asparagus – this veggie is widely used to treat variety of problems related to male
reproductive system. It is rich in vitamin C and possesses properties that increase semen production in males.
Broccoli – like any other green veggies it is rich in folate which is crucial
vitamin for increasing sperm production and protecting healthy ones from damage.
Pomegranates – either in raw or juice
form this fruit is well-known since old times for improving male fertility. It
scavenges free-radicals and improves testicular functions.
Spinach – this green leafy vegetable is full of folic acid and suppresses production of malformed sperms. It also improves their
motility and allows them to break protective layer of egg and fertilize it.
Walnuts – these supplement omega-3 fatty acids and L-arginine. Both these
ingredients are wonderful for improving brain functions and reproductive system
of a male.
Barley – it is full of fiber and zinc. Use of barley in place of wheat is not only good
for people suffering with diabetes but also great for male fertility.
Beans – best sources of plant-based
protein and dietary fiber. These are excellent for maintaining optimum
fertility due to high zinc oxide supplementation.
Red meat – for people eating nonveggie diet red meat is safe and good
food to increase sperm production and motility.
Garlic – it is mainly for improving immunity and thinning of blood but its
ingredients are great for improving male reproductive system functions.
Oysters – due to high zinc content this is
food as good as medicine to treat oligospermia. If it is available, as regular food increase sperm motility naturally and
increase chances of conception.
Milk or dairy – low-fat versions of dairy products are sources of vitamin B12. This
vitamin improves sperm count and motility and most importantly protects sperm DNA from damage.
Brussels sprout – rich in folate like other green veggies and also in vitamin
C. so it works as promoter of sperm production and also protects it from
damage.
Oranges – these are rich in vitamin C
and come next as best fruits to increase sperm count in males after bananas. In raw or juice forms both ways oranges are
good foods to improve male fertility.
Along with these foods use of Spermac and Vital M-40 capsules ensure optimum male fertility and libido.
These are herbal supplements that come
with combination of herbs to address entire range of causes which deteriorate male fertility.
From low libido to poor testicular functions these supplements can handle
most difficult causes of the problem naturally and without any adverse effect on
health.
These improve male vitality by improving metabolism and nutritional supplementation and eliminate deficiencies.
Higher vitality supports male reproductive system and improves male fertility and
drive.
Males suffering with problems like poor
prostate gland health, blocked sperm canals or urinary canal and disorders like ED also
gain immense benefits and achieve fatherhood easily.
These supplements due to their herbal nature are safe and harmless and can be
used by male of any age as sure-shot treatment for male weaknesses and poor fertility.
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