Fitness Pass

The flexible way to reach your fitness goals.

Make fitness a part of your mental and physical health. Enjoy a variety of classes to keep your workout exciting. Choosing times that work with a busy schedule can help keep regular exercise a part of your routine.

Find Classes at parks.snco.us

Exercise your options, recharge your card for

20 Exercise Benefits 1. Reduces body fat 2. Increases lifespan 3. Oxygenates body 4. Strengthens muscles 5. Manages chronic pain 6. Wards off viruses 7. Reduces diabetes risk 8. Strengthens heart 9. Clears arteries 10. Boosts mood 11. Maintains mobility 12. Improves memory 13. Improves coordination 14. Strengthens bones 15. Improves complexion 16. Detoxifies body 17. Decreases stress 18. Boosts immune system 19. Lowers blood pressure 20. Reduces cancer risk

5 visits $20 10 visits $40 20 visits $80

With new cards there is no worry about losing your card. Full size card comes with smaller key ring card for easy access.

Walk and Talk

This is a great way to stay active, rain or shine while socializing with friends. Fee: Free

Hillcrest Community Center 251-6956

Time: Tue., Thur. 9 a.m.-noon

Oakland Community Center 251-6953

Time: Mon.-Fri. 8-10 a.m.

Karate

Okinawan Shorin-Ryu is a hard style of karate that emphasizes natural body movement and stances. The program will improve mental and physical coordination, poise, flexibility and strength and is designed for persons of all ages and skill levels.

BEGINNERS Crestview Community Center 251-6960

Age: 6+ Date: Ongoing Time: Tue., Thur. 6-7 p.m. Fee: $30

ADVANCED Crestview Community Center 251-6960

Age: 6+ Date: Ongoing Time: Tue., Thur. 6-7:30 p.m. Fee: $42

Tae Kwon Do

Martial Arts is a great way to learn defensiveness in a safe, fun and social environment.

Central Park Community Center

Contact: Mark Brown number 785-506-5111 Age: 17 and under Date: Ongoing Time: Mon.-Thurs. 5:30-6:30 p.m.

Adult Open Rec

Reach personal fitness goals with a drop-in program at one of the SCP+R gyms as part of a healthy active life style in a social environment. Age: 18+ Date: Ongoing Fee: $2 per person

Hillcrest Community Center 251-6956

Time: Mon.-Fri Noon-3 p.m. Sat. 9 a.m.-noon

Oakland Community Center 251-6953

Time: Mon.-Fri. Noon-2:30 p.m.

Crestview Community Center 251-6960

Time: Tue., Thur. Noon-2 p.m.