Healthful Game Day Dip

This Healthful Game Day Dip Is Flavored to Win

This light and refreshing dip is packed with protein, fiber and the full-spectrum of antioxidant-rich ingredients. It comes together in just a few minutes and is great for the game!

Recipe by Lisa Markley, MS, RDN

Lisa Markley, MS, RDN, is the Director of Culinary Medicine at AdventHealth Whole Health Institute. She is passionate about educating others how to harness the healing power of food and offers virtual cooking and nutrition classes.

Rainbow Pineapple Black Bean Salsa

Ingredients:

1 cup finely chopped fresh pineapple 1 (15-ounce) can black beans, drained and rinsed 1 cup frozen corn kernels, thawed 1 diced red or orange bell pepper 3 tablespoons chopped red onion 1 seeded and chopped jalapeno ¼ cup lime juice, plus more to taste ¼ cup chopped fresh cilantro ½ teaspoon ground cumin Salt and pepper to taste

Directions:

1 In a large bowl, toss together pineapple, black beans, corn kernels, bell pepper, onion, jalapeno, lime juice, cilantro, and cumin. Add salt and pepper to taste and additional lime juice, if desired.

2 Cover and chill in the refrigerator until ready to serve.

Prep time: 10 minutes Serves: 6-8

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Fall 2021

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