15 minute read
Health & Wellness Classes
COMMUNITY & WELLNESS CLASSES
Health & Wellness
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To register for the following fitness classes, visit AdventHealthKC.com/wellness or call Class Registration at 913-676-7777, option 2.
HIP AND KNEE PAIN RELIEF — 4 WEEK SERIES
This class will guide you through therapeutic and gentle movements that safely relieve tension, increase range of motion and flexibility, and build strength.
Tuesdays, Oct. 5 to Oct. 26, 6 to 7 pm Cost: $60 PILATES PERFECT POSTURE — 4 WEEK SERIES
Increase body awareness as you are guided through specific movements designed to improve posture. A body aligned with a healthy post re enjoys less-stress on the spine.
Thursdays, Oct. 7 to Oct. 28, 5:30 to 6:30 pm Cost: $60 TAI CHI — 4 WEEK SERIES
Improve balance and strength and reduce stress while being guided through a series of gentle movements that will enhance mindfulness.
Wednesdays, Oct. 6 to Oct. 27, 5:30 to 6:30 pm Cost: $40 CHAIR YOGA — 4 WEEK SERIES
Modified yoga movements with a chair make the benefits of yoga accessible to people who lack the mobility to easily move from standing to lying on the floor. Class instruction is tailored for each client’s ability.
Thursdays, Oct. 7 to Oct. 28, 10:30 to 11:30 am Cost: $40 BALANCE
Build your concentration and coordination with these purposeful movements designed to improve joint strength, stability and flexibility while enhancing your core strength and balance. 3 6 WEEK SERIES —
Tuesdays, Oct. 19 to Nov. 23, 10:30 to 11:30 am
3 5 WEEK SERIES —
Thursdays, Oct. 21 to Nov. 18, 9 to 10 am Cost: $60 for 6 Week; $50 for 5 Week YOGA IS MEDICINE
This informational yoga will guide you through specific movements and poses designed to improve your symptoms. A take home guide is provided to all participants.
Classes are 5:30 to 6:30 pm
3 Yoga For Back Pain, Oct. 20 3 Yoga For Menopause, Nov. 10
Cost: $15 per class LOVE YOUR BODY YOGA – 6 WEEK SERIES
Practice yoga in a supportive environment to boost your body image with meditation, breath work and vinyasa flow. This class includes modifications for all body types and all fitness levels are encouraged.
Mondays, Nov. 1 to Dec. 6, 5:30 to 6:30 pm Cost: $90 STRESS RELIEF
This therapeutic class is designed to balance stress hormones. Gentle movements along with body scan mediation and breathing techniques provide each participant with the tools to reclaim control and experience relief.
Nov. 3, 5:30 to 6:30 pm Nov. 17, 5:30 to 6:30 pm Dec. 15, 5:30 to 6:30 pm Cost: $15 per class INTRO TO POSTURE CONDITIONING
Break your bad posture habits and learn how to stay in alignment. Posture conditioning exercises focus on strengthening and increasing range of motion. Build body awareness and learn how to self-assess and correct your posture.
Nov. 9, 5:30 to 6:30 pm Dec. 9, 5:30 to 6:30 pm Cost: $15 per class For more information or to register for any of these classes, visit AdventHealthKC.com/ Wellness or call AdventHealth Class Registration at 913-676-7777, Option 2. For questions about enrolling for fitness classes after the start date, please call 913-676-8133 or email AHSMWellness@adventhealth.com.
Genes, Food and Your Future
AN INTERACTIVE EXPLORATION OF FOOD AS MEDICINE AND YOUR GENETIC BLUEPRINT
Discover what DNA reveals about your health. Your genes are NOT your destiny — especially if you know your genes and how they affect your body. Having this knowledge allows you to act and tailor your lifestyle to help you feel whole.
Register for either a six-week program or a twoday weekend intensive, where you will uncover and analyze your genes and how they affect you as an individual. Each program includes two one-on-one consultations with Dr. Tereza Hubkova, one post program session with registered dietitian Lisa Markley, and check-ins with a designated health coach.
Program Details:
3 Genetics test (cheek swab) 3 Lecture based learning 3 Hands-on cooking sessions 3 Two on-on-one consultations with Dr. Hubkova 3 One post program session with Lisa Markley, RDN 3 Restorative yoga classes 3 Check-ins with a health coach 3 Library of genetics resources 3 Access to private Facebook group
Retail Program Cost: $1,999
NOW $850 per person or $1400 for couples!
Register now for a free orientation on October 25 (virtual) at 12pm or Dec 7 at 6pm (in-person). Learn more at WholeHealthInstituteKC.com.
Questions? Call our wellness navigator at 913-632-3550 or email SOP.Wholehealthinstitute@adventhealth.com.
Support Groups
We’re honored to provide community outreach programs to help our neighbors enjoy greater wellness as we work toward building a stronger, healthier community. Learn about available support groups at AdventHealthKC.com/SupportGroups or call 913-676-7777, option 2.
CPR/Life Saving
ACCELERATED HEARTCODE BLS FOR RENEWING PROVIDERS
Cost: $40 BLS: BASIC LIFE SUPPORT
Cost: $60 FAMILY AND FRIENDS CPR WITH PEDIATRIC FIRST AID
Cost: $40 HEARTSAVER® PEDIATRIC FIRST AID WITH CPR AND AED
Cost: $75
Specialty Classes
STOP DIABETES BEFORE IT STARTS
Did you know 1 in 3 Americans have pre-diabetes and 15 to 30 percent will develop Type 2 Diabetes within 5 years? Learn what pre-diabetes means and how to prevent it from turning into diabetes. Call the Diabetes Education Center at 913-676-2548.
Oct. 11, 6 to 8 p.m. Cost: Free
AROMATHERAPY SERIES
Learn how to incorporate essential oils into your daily life and how to blend for immune boost, better sleep, anxiety, stress-reduction, energy-boost, skin care and more! Join us for this great series lead by Corie Mustoe, Certified Aromatherapist. 3 Boost your Immune
System with Aromatherapy, Oct. 13, 5:30 to 7:30 pm
3 Holiday Make and Take,
Nov. 13, 10 to 11:30 am Cost: $5 BABYSITTING: A SERIOUS BUSINESS (2 SESSION)
For the serious babysitter, 11 years and older. Learn infant and child care, first aid, general safety, emergency action principles while caring for infants and children, accident prevention, parent communication and general child development.
Sunday, Oct. 17, 1 to 5 pm AND Sunday, Oct. 24, 1 to 4:30 pm Cost: $48 DIABETES EDUCATION CLASSES
Learn how to improve your blood sugar control and increase your self-confidence to manage diabetes. The curriculum includes an initial one-on-one visit with a Certified Diabetes Educator, and then a series of three two-hour class sessions with a Registered Nurse and a Registered Dietitian. A physician referral is required, and the classes are billable to insurance. For more information, call 913-676-2548.
Tuesday, Nov. 2 and Dec. 7, 5:30 to 7:30 pm Wednesday, Nov. 3 and Dec. 1, 9:30 to 11:30 am Cost: Billed through insurance or self-pay MINDFUL EATING
Mindful eating is the practice of cultivating an open-minded awareness of how, when, and what we eat and getting in-tune to our relationship with food. Learn what it takes to eat mindfully. Presented by Lisa Cummings, Wellness Manager with AdventHealth Shawnee Mission.
Nov. 4, 5 to 6:30 pm Cost: $5
Massage Therapy Services
Rejuvenate with a relaxing massage at the Woodland Hills Building on the AdventHealth Shawnee Mission campus. A variety of massages can be tailored to meet your needs. Massage types include: Swedish, Deep Tissue, Prenatal and Stone. A variety of massage lengths are available to fit any schedule:
3 10, 20 and 30-minute chair 3 30, 60 and 90-minute full body 3 90-minute full body – stone
Call AdventHealth Massage Therapy at 913-676-8447 for more information or to schedule an appointment. HSA accounts are accepted.
VIRTUAL TUESDAYS WITH TEREZA
Join integrative medicine physician Tereza Hubkova, MD, for a virtual interactive and educational program as she explores a new health topic each week during the lunch hour. From personalized nutrition to improving your gut health, Dr. Hubkova will provide simple and effective strategies that will support your journey to whole health.
SET YOURSELF UP FOR A GOOD NIGHT’S SLEEP
About 60 percent of women after menopause struggle with insomnia, and many have undiagnosed sleep apnea. Meanwhile, sleep apnea and insomnia contribute to the risk of heart disease, hypertension, diabetes, weight gain, depression and many other health conditions. Learn ways to improve your sleep, pros and cons of commonly prescribed sleep aids and how a home sleep study could be the solution to feeling your best in body, mind and spirit.
Oct. 12, noon to 1 pm Cost: $15 HOW TO MASTER MENOPAUSE
Learn how to minimize hot flashes, weight gain, sleep issues, vaginal dryness and depression through this major transition. We will discuss an integrative, natural approach to menopause, pros and cons of hormone replacement and why certain bioidentical hormones may be a better choice.
Oct. 19, noon to 1 pm Cost: $15 EVERYTHING YOU NEED TO KNOW ABOUT YOUR THYROID
Are you feeling tired, gaining weight, losing hair or suffering from constipation? Your thyroid may be the cause. In this session, we’ll explore the factors affecting your thyroid function and available treatment options.
Oct. 26, noon to 1 pm Cost: $15 GUT, IMMUNE AND BRAIN HEALTH — WHAT’S THE CONNECTION?
The gut is the home of trillions of microscopic organisms that have a profound impact on our brain health, immune system, hormonal balance, cardiovascular health and more. In this session you will learn how our food, lifestyle choices and environment affect our gut microbiome, immune health and brain health.
Nov. 2, noon to 1 pm Cost: $15 WEIGHT LOSS AND WEIGHT MAINTENANCE IN THE 21ST CENTURY
According to the CDC, nearly 50 percent of Americans are trying to lose weight at any given time. That’s not surprising given that 70 percent of us are overweight and carrying excess body fat. Learn how to determine your optimal weight, how to maintain it and what makes some people resistant to weight loss.
Nov. 9, noon to 1 pm Cost: $15 PERSONALIZED NUTRITION — CAN KNOWING YOUR GENES HELP?
Modern medicine should be personalized, predictive, preventative, and participative. The dynamic and rapidly evolving field of nutrigenetics and nutrigenomics allows us to do just that. Learn how the knowledge of our genes may allow for a more personalized approach to prevention through dietary, lifestyle and supplement recommendations.
Nov. 16, noon to 1 pm Cost: $15 IT TAKES GUTS TO FEEL WHOLE
One in three Americans suffer from digestive issues or disease. Join Dr. Hubkova to learn a holistic approach to common digestive issues such as reflux, bloating, constipation, irritable bowel and more. We will focus on the importance of gut microbiome and how to protect it for optimal health.
Dec. 7, noon to 1 pm Cost: $15
Strain or Sprain? Either Way, It’s a Pain
Know what the difference is and know what to do
Our bodies do a lot of activities each day, whether it’s exercising or playing a sport, lifting heavy objects or doing a repetitive motion for an extended period of time. Of course, there is also the unplanned tripping or fall and — especially in winter — slipping on a slick surface.
So it’s no wonder that most of us have to deal with an occasional strain or sprain. Strains affect the tendons or muscles, while sprains affect the ligaments. Both are connective tissues and both can range from being mild to severe.
Should you visit your doctor?
If you experience any of these symptoms, you should see your primary care physician about your sprain or strain: 3 difficulty standing or walking without pain 3 inability to move or flex the affected joint 3 numbness or tingling around the joint
Visit MyHealthKC.com to find the right primary care doctor for you. For mild strains and sprains, treatment is pretty much the same. It’s a technique known as RICE, which stands for Rest, Ice, Compression and Elevation.
R
I
REST: Give the joint time to heal by staying off it as much as possible.
ICE: Apply ice to the affected area for the first 24-48 hours — 20 minutes on and then 20 minutes off. Caution: never apply ice directly to your skin. Wrap a thin towel or piece of clothing around a bag of ice.
C
E
COMPRESSION: To help reduce swelling, wrap the affected joint in a bandage or trainer’s tape. Caution: wrapping too tightly can reduce the blood supply.
ELEVATION: Keep the affected joint above the level of your heart — this will help reduce swelling. If that’s not possible, keeping it parallel to the ground is also okay.
Locations
AdventHealth Campuses and Emergency Rooms
AdventHealth
Shawnee Mission 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000
AdventHealth
South Overland Park 7820 W. 165th Street Overland Park, KS 66223 913-373-1100 Medical Office Building 7840 W. 165th Street Overland Park, KS 66223 AdventHealth Lenexa Building A 23351 Prairie Star Parkway Lenexa, KS 66227 913-676-8500 Building B 23401 Prairie Star Parkway Lenexa, KS 66227 913-676-8500
AdventHealth
College Boulevard 7025 College Boulevard Overland Park, KS 66211 913-632-3500 AdventHealth Ottawa 1301 S Main Street Ottawa, KS 66067 785-229-8200 = AdventHealth Emergency Room
AdventHealth Medical Group Primary Care Locations
Internal Medicine & Pediatrics
7840 W. 165th Street, Suite 210 Overland Park, KS 66223 913-373-2230
Prairie Star
23351 Prairie Star Parkway, Suite A245 Lenexa, KS 66227 913-676-8630
Shawnee Mission
7450 Kessler Street, Suite 300 Shawnee Mission, KS 66204 913-632-2900
Shawnee Crossings
6815 Hilltop Road, Suite 100 Shawnee, KS 66226 913-632-9600
De Soto
8960 Commerce Drive, Suite 4E De Soto, KS 66018 913-789-3961
Lenexa
8804 Renner Boulevard, Suite 200 Lenexa, KS 66219 913-676-8400
Prairie Village
7501 Mission Road, Suite 103 Prairie Village, KS 66208 913-632-9880
Deer Creek
6240 W. 135th Street, Suite 150 Overland Park, KS 66223 913-632-9500
Spring Hill
22450 S. Harrison Street, Suite 100 Spring Hill, KS 66083 913-592-2720
Paola
705 Baptiste Dr. Paola, KS 66071 913-294-2305
South Overland Park
7840 W. 165th Street, Suite 160 Overland Park, KS 66223 913-373-2141
Lawrence
4921 W. 18th Street Lawrence, KS 66047 785-830-0100 For a complete list of AdventHealth locations, scan this QR code or visit AdventHealthKC.com.
Specialty Clinics
AdventHealth Whole Health Institute
7840 W. 165th Street, Suite 110 Overland Park, KS 66223 913-632-3550
AdventHealth Medical Group Endocrinology at Shawnee Mission
7450 Kessler Street, Suite 203 Shawnee Mission, KS 66204 913-676-7585
AdventHealth Medical Group Endocrinology at South Overland Park
7840 W. 165th Street, Suite 210 Overland Park, KS 66223 913-676-7585
AdventHealth Medical Group Pulmonology at Shawnee Mission
7450 Kessler Street, Suite 204 Shawnee Mission, KS 66204 913-632-9770
AdventHealth Medical Group Neurology at Shawnee Mission
7450 Kessler Street, Suite 205 Shawnee Mission, KS 66204 913-632-9810
AdventHealth Medical Group Neurosurgery at Shawnee Mission
7450 Kessler Street, Suite 202 Shawnee Mission, KS 66204 913-632-9480
AdventHealth Medical Group Neurosurgery at South Overland Park
7840 W. 165th Street, Suite 210 Overland Park, KS 66223 913-632-9480
AdventHealth Medical Group Neurosurgery at Lenexa
23351 Prairie Star Parkway, Suite A275 Lenexa, KS 66227 913-632-9480
AdventHealth Medical Group General Surgery at Shawnee Mission
7450 Kessler Street, Suite 201 Shawnee Mission, KS 66204 913-632-9200
AdventHealth Medical Group Hematology Oncology at Shawnee Mission**
9301 W. 74th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9100
AdventHealth Medical Group Gynecologic Oncology at Shawnee Mission
9301 W. 74th Street, Suite 130 Shawnee Mission, KS 66204 913-632-9130
AdventHealth Medical Group Cardiology & Cardiovascular Surgery at Shawnee Mission
9119 W. 74th Street, Suite 350 Shawnee Mission, KS 66204 913-632-9400
AdventHealth Medical Group Cardiology at South Overland Park
7840 W. 165th Street, Suite 280 Overland Park, KS 66223 913-632-9400
AdventHealth Medical Group Cardiology at Lenexa
23351 Prairie Star Parkway, Suite A275 Lenexa, KS 66227 913-632-9400
AdventHealth Medical Group Cardiology at Lansing
1004 Progress Drive, Suite 130 Lansing, KS 66043 913-632-9940
AdventHealth Medical Group Cardiology at Heartland
2040 Hutton Road Kansas City, KS 66109 913-632-9400
Surgery Centers
AdventHealth Surgery Center Lenexa
23401 Prairie Star Parkway, Suite B200 Lenexa, KS 66227 913-632-9300
AdventHealth Surgery Center Shawnee Mission
9301 W. 74th Street, Suite 300 Shawnee Mission, KS 66204 913-632-9300
PT Solutions Physical Therapy
A hospital department of AdventHealth Shawnee Mission
PT Solutions of Overland Park
7820 W. 165th Street Overland Park, KS 66223 913-373-1100
PT Solutions of Lenexa
Building A 23351 Prairie Star Parkway Lenexa, KS 66227 913-676-8500
PT Solutions of Shawnee Mission
Woodland Hills Building 7315 E. Frontage Road, Suite 120 Shawnee Mission, KS 66204 913-676-2444
PT Solutions of Lee’s Summit
913 N.E. Woods Chapel Road Lee’s Summit, MO 64064 913-632-4795
PT Solutions of Westport
546 Westport Road Kansas City, MO 64111 913-632-4790
PT Solutions of Olathe
18581 W. 151st Street Olathe, KS 66062 913-632-4780
PT Solutions of Olathe Station
11970 S. Black Bob Road, Suite 100 Olathe, KS 66062 913-393-0992
PT Solutions of Piper
7652 State Avenue Kansas City, KS 66112 913-632-4775
PT Solutions of Shawnee
15315 W. 67th Street Shawnee, KS 66217 913-632-4785
PT Solutions of Stonehedge
9870 W. 87th Street Overland Park, KS 66212 913-632-4760
PT Solutions of Leawood
3636 W. 135th Street Leawood, KS 66224 913-632-4765
PT Solutions of Platte Woods
8644 N. Boardwalk Avenue, Suite 21 Kansas City, MO 64154 913-632-4740
PT Solutions of Lenexa City Center
8804 Renner Boulevard, Suite 210 Lenexa, KS 66219 913-632-4755
PT Solutions of Roeland Park
5675 Roe Boulevard Roeland Park, KS 66205 913-632-4750
PT Solutions of College Boulevard
7025 College Boulevard, Suite 310 Leawood, KS 66211 913-632-4745
Imaging Centers
AdventHealth Imaging Center Roeland Park
5675 Roe Boulevard, Suite 120 Roeland Park, KS 66205 913-632-2634
Overland Park
9099 W. 135th Street Overland Park, KS 66221 913-549-4242
Olathe
14744 W. 119th Street Olathe, KS 66062 913-839-1759
Shawnee
11245 Shawnee Mission Parkway Shawnee, KS 66203 913-268-4455
AdventHealth Ottawa Locations
AdventHealth Medical Group Orthopedic Care at Ottawa*
1301 S. Main Street Ottawa, KS 66067 785-229-8438
AdventHealth Medical Group Pulmonary Care at Ottawa*
1301 S. Main Street Ottawa, KS 66067 785-229-8438
AdventHealth Medical Group Surgical Care at Ottawa*
1301 S. Main Street Ottawa, KS 66067 785-229-8438
AdventHealth Medical Group Urology Care at Ottawa*
1301 S. Main Street Ottawa, KS 66067 785-229-8438
AdventHealth Cardiovascular Care at Ottawa*
1301 S. Main Street Ottawa, KS 66067 833-764-2273
AdventHealth Medical Group Women’s Care at Ottawa*
1301 S. Main Street Ottawa, KS 66067 785-242-9889
AdventHealth Primary Care at Wellsville
A service of AdventHealth Ottawa 424 Main Street Wellsville, KS 66092 785-883-4863
AdventHealth Specialty Care at Ottawa
A service of AdventHealth Ottawa 1428 S. Main Street, Suites 3 & 4 Ottawa, KS 66067 • Family Medicine — 785-229-8882 • Internal Medicine — 785-229-8882 • Neurology — 785-242-4003 • Pediatrics — 785-229-8891 • Rheumatology — 785-229-8882
AdventHealth Medical Group Hematology Oncology at Ottawa*
1301 S. Main Street Ottawa, KS 66067 785-248-2910
AdventHealth Sports Med & Rehab Ottawa
A service of AdventHealth Ottawa 901 S. Main Street Ottawa, KS 66067 785-229-8343
*Hospital departments of AdventHealth Ottawa
to where you live.
HOSPITAL NOW OPEN
The expert care you trust now has a new location. AdventHealth South Overland Park, a full-service hospital located at 165th and 69 Highway, is now open. We’re bringing new doctors and more specialties to Johnson County so you can stay whole for your whole life.
