COMMUNITY & WELLNESS CLASSES
Health & Wellness
To register for the following fitness classes, visit AdventHealthKC.com/wellness or call Class Registration at 913-676-7777, option 2.
HIP AND KNEE PAIN RELIEF — 4 WEEK SERIES This class will guide you through therapeutic and gentle movements that safely relieve tension, increase range of motion and flexibility, and build strength. Tuesdays, Oct. 5 to Oct. 26, 6 to 7 pm Cost: $60
PILATES PERFECT POSTURE — 4 WEEK SERIES Increase body awareness as you are guided through specific movements designed to improve posture. A body aligned with a healthy post re enjoys less-stress on the spine. Thursdays, Oct. 7 to Oct. 28, 5:30 to 6:30 pm Cost: $60
TAI CHI — 4 WEEK SERIES Improve balance and strength and reduce stress while being guided through a series of gentle movements that will enhance mindfulness. Wednesdays, Oct. 6 to Oct. 27, 5:30 to 6:30 pm Cost: $40
BALANCE
STRESS RELIEF
Build your concentration and coordination with these purposeful movements designed to improve joint strength, stability and flexibility while enhancing your core strength and balance. 3 6 WEEK SERIES — Tuesdays, Oct. 19 to Nov. 23, 10:30 to 11:30 am 3 5 WEEK SERIES — Thursdays, Oct. 21 to Nov. 18, 9 to 10 am Cost: $60 for 6 Week; $50 for 5 Week
This therapeutic class is designed to balance stress hormones. Gentle movements along with body scan mediation and breathing techniques provide each participant with the tools to reclaim control and experience relief. Nov. 3, 5:30 to 6:30 pm Nov. 17, 5:30 to 6:30 pm Dec. 15, 5:30 to 6:30 pm Cost: $15 per class
YOGA IS MEDICINE This informational yoga will guide you through specific movements and poses designed to improve your symptoms. A take home guide is provided to all participants. Classes are 5:30 to 6:30 pm 3 Yoga For Back Pain, Oct. 20 3 Yoga For Menopause, Nov. 10 Cost: $15 per class
CHAIR YOGA — 4 WEEK SERIES
LOVE YOUR BODY YOGA – 6 WEEK SERIES
Modified yoga movements with a chair make the benefits of yoga accessible to people who lack the mobility to easily move from standing to lying on the floor. Class instruction is tailored for each client’s ability. Thursdays, Oct. 7 to Oct. 28, 10:30 to 11:30 am Cost: $40
Practice yoga in a supportive environment to boost your body image with meditation, breath work and vinyasa flow. This class includes modifications for all body types and all fitness levels are encouraged. Mondays, Nov. 1 to Dec. 6, 5:30 to 6:30 pm Cost: $90
INTRO TO POSTURE CONDITIONING Break your bad posture habits and learn how to stay in alignment. Posture conditioning exercises focus on strengthening and increasing range of motion. Build body awareness and learn how to self-assess and correct your posture. Nov. 9, 5:30 to 6:30 pm Dec. 9, 5:30 to 6:30 pm Cost: $15 per class For more information or to register for any of these classes, visit AdventHealthKC.com/ Wellness or call AdventHealth Class Registration at 913-676-7777, Option 2. For questions about enrolling for fitness classes after the start date, please call 913-676-8133 or email AHSMWellness@adventhealth.com.
FALL 2021 | MyHealthKC.com | 11
