MEALS IN A FIX
t’s crunch-time, your calendar is full and your family still needs to eat dinner. What will you do? This is a classic budget-breaking scenario, but there are ways to save the day without breaking the bank.
Angela Rowland
Check the kitchen. There are some staples good to keep on-hand for just such moments — pasta and a jar of sauce come to mind — but maybe there are some things you can flex around as well. Have an abundance of bread you need to use? Make grilled cheese or French toast. Make up your own casserole by throwing together rotini, a cream soup or jarred sauce, cheese and whatever other interesting ingredients you can find, such as ranch seasoning and chicken or taco seasoning with black beans.
No pantry resources or time to throw that together? If you’re going out, look for the most cost-effective option. Not everyone needs an individual meal. Seek out “family meal” options at multiple fast food or take-out restaurants or create your own. Get several burgers or large boxes of nuggets and just a few large sides, and everyone can share.
Don’t forget the apps — digital apps, that is. If you’re eating out, check for an app for whatever restaurant you’re considering. Here you’ll often find app-exclusive deals and coupons, especially if there is a bonus for downloading the app or signing up for e-mails or texts. Many times, ordering via an app also makes it easier to customize or to save time by getting the order in before you arrive. At the very least, you’ll typically earn points that can be redeemed the next time you’re in a pinch.
Plan ahead. Of course, it’s too late to save this day, but make a shopping list to get some quick meal-staples in the kitchen for next time.
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Angela Rowland is an OBU graduate and a stay-at-home mother of four. She enjoys finding new ways to stretch the paycheck and sharing her favorite tips and deals.
SWEET TRUTH: ALTERNATIVES TO REFINED SUGAR
ugar is everywhere, from sodas to processed snacks, but not all sweeteners are created equal.
Refined cane sugar is highly processed, offers no nutritional value and contributes to blood sugar spikes, inflammation and weight gain. If you’re looking for healthier alternatives, natural sweeteners like maple syrup, honey and coconut sugar provide nutrients and a lower glycemic impact while still satisfying your sweet tooth.
Pure maple syrup is not only delicious, but also packed with antioxidants and essential minerals like manganese and zinc, which support immune function and energy production. It has a lower glycemic index than cane sugar, meaning it won’t cause blood sugar to spike as quickly. Choose 100 percent pure maple syrup to avoid additives and artificial flavors.
Raw honey is rich in antioxidants and has antibacterial properties. It contains small amounts of vitamins and minerals, making it a more nutrient-dense choice than refined sugar. Some studies suggest that local honey may help with seasonal allergies. However, honey is still a sugar, so it’s best used in moderation.
Coconut sugar is made from the sap of coconut palm trees and retains trace amounts of iron, zinc, calcium and potassium. It also contains inulin, a type of fiber that supports gut health and helps slow sugar absorption. With a lower glycemic index than cane sugar, coconut sugar is a better option for maintaining steady energy levels.
Use these natural sweeteners in baking, oatmeal, smoothies and beverages instead of refined sugar. While they still contain sugar, their added nutrients and lower processing make them a smarter choice. By swapping out cane sugar for maple syrup, honey or coconut sugar, you can enjoy sweetness without sacrificing your health. Give these no bake cookies a try at your Easter gathering this month.
No Bake Cookies
I absolutely love no-bake cookies. Every now and then, I want to
Ingredients:
3 Tbsp coconut oil
½ cup peanut butter (creamy or chunky)
½ cup pure maple syrup
3 Tbsp cocoa powder
1 ½ tsp vanilla extract
½ tsp salt
1 ½ cups rolled oats (use gluten free if wanted/needed)
Directions: Line a baking sheet with parchment paper. In a medium saucepan, melt coconut oil, peanut butter, syrup and cocoa powder together over a low heat. Keep stirring. When the mixture is combined, increase the heat to medium and continue stirring until the mixture comes to a boil. Boil for two minutes, whisking or stirring constantly, then remove from heat. Add vanilla extract and salt. Stir to combine. Add oats and stir to coat the peanut butter chocolate mixture. Scoop mixture with a spoon and place on the baking sheet. Chill in the refrigerator until set, about 1 hour. Store in an airtight container in the refrigerator for up to 1 week.
Nutrition Information per Serving
Makes: 14 servings; 1 cookie each Calories: 158 Total fat: 8g
Saturated Fat: 3g Cholesterol: 0g Sodium: 43mg
Carbohydrates:17g Dietary Fiber: 2g Protein: 3.5g
Nutrition 101: With all things in life, eat desserts in moderation. Yes, these are a healthier version of a cookie but they are still a cookie. The calories can add up really fast if you decide to eat half the batch. Chew your food fully and take the time to really enjoy it.
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Andrea Beck, a registered dietitian and personal trainer, received her master’s degree in nutrition and dietetics from the University of Central Oklahoma in Edmond. She offers personal training and nutrition education through an online platform, StrongHER along with functional nutrition and labs through Laser Focus. For inquiries, visit strongherwithandrea.com, or the Facebook page, Nutrition and Exercise 101 with Andrea.
art of the matter
LOVE SPRINGS ETERNAL
Artwork Evokes The Hope, Beauty Of Spring
SUBMITTED BY DELAYNNA TRIM, CURATOR OF COLLECTIONS
MABEE-GERRER MUSEUM OF ART
The other day I found myself standing in front of William Adolphe Bouguereau’s “Reflexion” with the purple irises and the greenery surrounding the woman, reminding me of Spring.
Bouguereau was known for his realistic paintings, many featuring beautiful young women. They are so realistic that if you look closely at “Reflexion,” you can see blue veins in her hands. He liked painting mythological scenes or images reminiscent of Greek and Roman times. He also painted some religious works.
Bouguereau was born in La Rochelle, France in 1825 to a family of wine and olive oil merchants. He studied for the priesthood for a time at a Catholic college in Pons. There Luis Sage taught him to draw and paint. When he returned home, a local artist named Charles Marionneau encouraged him to join the Municipal School of Drawing and Painting in 1841. In order to go to Paris to further his art, he sold 33 portraits in 3 months. Once in Paris, he became a student at the École des Beaux-Arts.
He won the Prix de Rome in 1850, which meant that he won a three-year residence at the Villa Medici where he learned to appreciate classical and Renaissance art.
William’s second wife, Elizabeth Jane Gardner, was also an artist. In fact, she modeled her painting style after his style. She – like the artist Rosa Bonheur – applied for a permit from the Paris police to be able to wear pants while working. France had outlawed the wearing of trousers by women in 1800. This law was only repealed at the beginning of the 20th century, though it had not been enforced for a while.
The model in “Reflexion” is wearing a garment similar to a Greek chiton. It is a piece of fabric that is fastened at the shoulders typically with a fibula, an early type of brooch or pin. Both men and women wore types of chitons, and they continued wearing them into Roman times. There are several different forms and styles to wear the chiton.
The purple irises can symbolize respect, wisdom, strength, courage and dig-
“Reflexion” by William Adolphe Bourgereau depicts a young woman surrounded by the beauty of Spring as she contemplates the blooming of a new love.
nity. The ivy represents fidelity, enduring love and eternal life.
The young woman in “Reflexion” seems to be contemplating a love interest by the way that she has her hands near her heart while looking into the distance. That is reinforced by the symbolism of the plants surrounding her. The title then confirms that she is reflecting on something, which we assume to be love.
To celebrate the coming of Spring, try this project to create your own beautiful flowers at home. For videos on how to create tissue paper flowers and other floral crafts visit, mgmoa.org/artprojects or scan the QR code.
Tissue Paper Flowers
Materials: tissue paper, pipe cleaner, scissors
Cut the tissue paper into 12 x 6” sheets.
Stack the tissue paper.
Starting with the short edge, make a 1” fold accordion style. Turn your tissue paper stack over for the next fold, then turn it back for the fold after that. Continue until you have folded to the end of the paper.
Shape the flower by rounding the ends of the folded tissue paper strip with your scissors.
Fold the strip in half and place the pipe cleaner at the fold. Loop the pipe cleaner around the middle and twist to secure.
Gently peel the layers apart and see the flower emerging.
BACK ON THE RANCH
Mentorship Program Provides Kids Connection To Nature, Hope
BY DAVID DINSMORE
In an era of increasing screen time and disconnection, Cargo Ranch has been providing mentorship and outdoor fun for kids in Shawnee for nearly 17 years.
“My husband and I have 40 acres, and we just knew that the Lord wanted us to do something with that rather than sit on it,” said Carrie Carter, executive director and co-founder of Cargo Ranch..
Her husband heard a radio interview about a ministry started by Kim Meeder in Bend, Oregon and felt that was something they could offer kids in their own community. They read a couple of her books and learned more about how she got started and what she was offering, and then spoke to a couple of friends, Jeff and Debbie Goff, about partnering on the venture.
The goal was to help provide a place for kids in the Shawnee area to connect with the outdoors and someone who could provide some guidance and mentorship, and that’s what Cargo Ranch has been doing for nearly 17 years now.
One of the biggest distinguishing characteristics of Cargo Ranch among youth-focused programs in the Shawnee area is the opportunity for participants to get involved in equestrian activities. There are many lessons and advantages that come with kids learning to interact and be around horses. Additionally, kids who may have spent the majority of their childhood in a more urban setting get the chance to participate in other activities like fishing that help
Cargo Ranch began nearly 17 years ago with the goal of ministering to kids needing some extra support in their lives while participating in activities that connect them to nature. The organization will host its 10th annual 5K and fun run fundraiser at 8 a.m. on April 12 at 8895 Coker Road.
them interact with the natural world all while spending time with vetted volunteers who care about them and their well-being.
Initially, they wanted to focus on “at risk” kids in the community to provide this ministry, but after some time, they began getting requests from kids who could just use some additional support. They also realized this provided the chance to not only care for the kids in their programs but also the parents who may have children who have a burden or obstacle for which they can help share the load.
In addition to families who contact them, Cargo Ranch also works with partners in the community like Life. Church, The department of human services and various counselors around town.
Once Cargo Ranch connects with a family interested in their child participating, they undergo an application process to make sure both the organization and family understand what’s needed moving forward.
“One of the really cool things about our program is that it's free of charge for all of our families, and nobody at Cargo gets paid,” Carter said. “So we are completely volunteer based. When a parent puts their application in for their kiddo, we just go over that information sheet. I've yet to deny anyone.”
Once in the program, participants come to Cargo Ranch every other week for an hour and a half. They can choose which activities appeal most to them, whether it is horseback riding, fishing, playing games and more. Whatever they choose to do, the goal is to provide a sense of belonging and care while they are at the ranch.
“It doesn't necessarily have to look the same every time because our goal is not necessarily teaching someone how to ride a horse but how to develop healthy adult relationships,” Carter
said. “We want to let them know that their current situation is not the end.
“There is hope for a brighter future.”
While there are advantages to participants working with the adult volunteers willing to invest in the children in their community, Cargo over the years has also provided a way for youth – particularly those who were once participants – to mentor their younger counterparts. From high school to Oklahoma Baptist University, Carter said they get a range of great young mentors who not only can help share perspective but also match the
energy of the young participants.
Some of the youth volunteers also help with the operation of the ranch if they don’t directly interact with the participants, Carter said. Some feel a certain pride in being able to lend a hand in helping facilitate the activities for the kids.
“This just gives these kids an opportunity to get outside work with their hands, maybe develop some skills that they didn't have before, skills like how to use a weedeater or how to just manage a group of other junior volunteers,” Carter said. “It's
really beautiful just to kind of see relationships formed out of these junior volunteers who wouldn't have otherwise met each other and develop new friendships, new leadership skills and really skills in general on how to work outside.”
In addition to all of the fun and games, the program also requires each participant to undertake a chore during each session. These 15-20 minute tasks help promote a healthy work ethic and a sense of ownership over some aspects of the ranch and its resources.
While there is a playground and
some aspects that appeal to younger participants, the program generally begins at age 7 as there are some considerations about being outdoors and around animals that younger kids may not fully appreciate at those ages, Carter said. Participants can stay in the program until they graduate from high school.
As of March 2025, Cargo Ranch had about 35-40 participants in the program, and Carter said that they have likely impacted hundreds of kids who have come through in the nearly 17 years the program has existed.
One of the main funding engines for the free programs at the ranch is the annual Cargo Classic 5K and Fun Run, which will hit the trail for its 10th annual event at 8 a.m. on April 12 at Cargo Ranch at 8895 Coker Road. Funds from the event can go toward specific projects, such as new playground equipment purchased with the proceeds a couple of years ago.
The annual run moved to the ranch a few years ago to give participants the opportunity to see the facilities themselves and learn a little more about the opportunities kids get while participating. This year, some participants will also have the horses out in the arena to demonstrate some of the riding and care skills they’ve learned during their time at the ranch.
Following the run, everyone can gather together afterward for breakfast and awards, and Carter said seeing members of the community get together and have a good time at Cargo Ranch may be her favorite part of the event.
Improved horse barn facilities are one of the goals for the funds raised at this year’s event, Carter said. Many of the 10 horses – plus one mule, one mini donkey, and one pony – that participate with the kids at Cargo Ranch are older, and administrators want to make sure they receive the care they need.
Carter has gotten to know many kids during the nearly 17 years she has run Cargo Ranch, and each story is special. In particular, she heard from one mother of a former participant who said that when her son recalls his childhood and that “happy place” that is filled with comfort and beauty, his mind always goes back to his time on the ranch.
“Just hearing my parents and their testimonies of their kids makes it all worth it,” Carter said.
For more information, visit cargoranch.org or call (405) 585-8630.
over the fence
INJURED RESERVE
Set Aside Time For Mental Healing
BY BRANDON DYER, EXECUTIVE DIRECTOR COMMUNITY RENEWAL OF POTTAWATOMIE COUNTY
Did you ever play sports when you were growing up, maybe in P.E. class or through the YMCA? Perhaps you played in middle school or high school. If so, odds are you’ve banked both good and not so good memories of your sporting experiences. I certainly have.
Each one demonstrated lessons and reinforced values which are still expressed through my life to this day. Cliches like, “there’s no I in team,” “you have to play one game at a time,” or “he took one for the team” are perhaps overused, but each carries a lifetime of meaning.
In addition to lessons and values from team sports, something else I learned is that injuries are “part of the game.” How many injuries did you witness, cause or personally experience in your glory days? I certainly had my share. In fact, I still have neck and knee pain from football, knuckles that ache and fingers that won’t bend right because of wrestling and a visible indentation in my leg from a tear in my quad. Of course, in those days if you could walk you were healthy enough to play –never mind that you were dragging your broken leg behind you. I suppose we all had something to prove to the world, to the haters, to ourselves.
Brandon Dyer
lightheartedly compared the difference between what was considered an injury in our day versus now. Rather than the braggadocious exaggerations you might have expected us to share with each other, we actually remarked at how much more informed coaches and players are today when it comes to assessing injuries.
Some years ago, I was at a soccer game watching my oldest son play. His team was on only one day of rest after wrapping up a tournament where they played three really tough games against quality opponents, and they were worn smooth out. Several guys were banged up with your typical nicks and bruises, and although uncomfortable, those didn’t warrant missing any game time. Others, including my son, had ankle sprains or deep thigh bruises and injuries of that nature. Nothing too terribly serious but required a little more attention. They played sparingly or not at all. Coach wanted to rest them for district play coming up later in the week. Seemed like a wise choice. After the game, I was chatting with a good friend of mine. His son is on the team as well and played in spite of some nagging ailments that flare up from time to time. We
We recalled how little anyone knew about concussions 30 years ago and how many of our friends had suffered them. I, too, had been concussed from a hard hit in an 8th grade football game. Very literally I had the snot knocked out of me and wasn’t right for days. Of course, I didn’t miss a play. I was right back in there, dazed as I was. It never occurred to me that my brain had been shaken so strongly that it bruised and that the only way for it to heal was to avoid contact and rest, nor was I aware that a second concussion within a few days of the first could cause serious long-term damage. Fortunately, that didn’t happen.
Even less severe injuries like ankle sprains and deep thigh bruises take time to heal. We all know that, but we aren’t always good and giving our body what it needs, are we? We’re impatient people. It’s often easier to ignore our physical health needs than to address them.
What about our mental health needs? How are we doing at assessing and addressing those? The short answer is: not good. Not good at all actually. In the same way that a kid with a concussion 30 years ago didn’t understand the
How many injuries did you witness, cause or personally experience in your glory days? I certainly had my share. ... Of course, in those days if you could walk you were healthy enough to play – never mind that you were dragging your broken leg behind you. I suppose we all had something to prove to the world, to the haters, to ourselves.
severity of his problem, ignored it and went back in the game, we don’t understand the consequences of ignoring our mental wellbeing. We think it better to just “suck it up” when life gets tough.
I’m no expert, but I know enough now to understand that when we don’t slow down and create intentional space for rest and healing on the inside, we are compounding the problem.
For me, prayer and simple meditation are like medicine when I’m stressed and off-center, but I find myself thinking I’m too busy sometimes to make space for it. This is coun-
terintuitive when you think about it, isn’t it?
If I’m thirsty, I never tell myself I’m too busy for a drink. What sense does it make to deny myself something that brings me life?
I read somewhere, “You should sit in meditation (or prayer) for 20 minutes everyday, unless you’re too busy. Then you should sit for an hour.” There is truth in this.
It’s not my job to tell you what self-care practices you ought to put in place, but whatever brings you life on the inside is worth your time and attention. The ball is in your court. It’s gut-check time. Are you going to bring your A game? S
DYNASTY Swim Team Races To Fourth Consecutive State Championship
BY DAVID DINSMORE
For the seniors on the Shawnee High School girls swim team, winning is all they know.
The team grabbed its fourth consecutive 5A state championship in February behind the leadership of swimmers accustomed to standing atop the podium — an experience as exciting for each team member no matter how many times they make it.
“It never gets old,” head coach Valarie Colburn said. “Watching these girls be rewarded for their hard work makes it all the sweeter.”
This year’s team reached the pinnacle alongside seniors and co-captains Ashley McDonald and Gracyn Simpson, who have been part of winning teams since their freshman years. They benefitted from leadership from past champions like Piper McNeil, Natalie Davis, Mckayla Tinkle and Clara Timmons during their time on the SHS girls swim team, and this year was their chance to continue that legacy.
“Each season has brought new swimmers to the team, and it’s important to make them feel welcomed,” Simpson
The Shawnee High School girls swim team won its fourth consecutive 5A state championship in April with seniors Ashley McDonald and Gracyn Simpson standing atop the podium every year of their high school career. — Photo by Rachel Cleere
said. “As a team captain, I’ve learned it’s important to lead through example but to also be an active listener. It’s important to learn from others and take feedback from their experiences. Listening and learning from your teammates allows for a better work ethic experience
inside and out of the pool.”
This collaborative mindset represents the culture that has continued within the program during this historic run, Colburn said.
“Each year, you lose senior swimmers that play a key role in winning the previous year,” she said. “You then ask the upcoming seniors to lead by example and demonstrate the championship work ethic for the younger swimmers and keep the winning streak going. They can't just quit; they work harder to achieve more than what they did the season before. We are a smaller team, so every swimmer, every race and every point is crucial.”
Though the achievement comes to the team, each swimmer also chases their own goals in the pool to help bring the group closer to a first place finish, and Colburn likes seeing each member
set personal records each season.
“It's amazing to watch them set goals and achieve them,” Colburn said. “It proves to them that all the hard practices and hard work paid off.”
The drive to continuously improve applies to all her swimmers, including those accustomed to winning.
For instance, Simpson said she still had unfinished business in her own individual events in spite of all the achievements in the past three seasons.
“I was the runner up in the 50-meter freestyle my sophomore and junior year, but I knew I could win an individual title,” Simpson said. “I had been seeded first at regionals, prelims and finals of state. I knew what I wanted to achieve, and it was my time to shine. After I touched the wall, I looked up and saw my dream came true: I had just won an individual state title. Af-
ter my race, my coaches gave me the biggest hug, and I knew all 13 years of swimming had finally paid off.”
McDonald has measured her growth during the last couple of seasons from a leadership perspective as much as performance in the pool, reflecting back on the upperclassmen with whom she swam before taking a co-captain role as a junior.
“This year taught me how to lead even when your best isn’t where you want to be,” she said. “I peaked in swimming my sophomore year athletically, but as a mentor, I would say my peak is still to come. I was able to guide and help my teammates with their technique and speed, which I am grateful for.
Last year’s challenges helped her hone those leadership skills when they were without a home pool for training after the YMCA facilities took a direct
Photo by Rachel Cleere
hit during the April 2023 tornado.
“I had to step up as a leader and direct my teammates in the workouts,” McDonald said. “Since it was such a small pool, we had to be in sync.”
Whether they have had a home pool or not, the grind never stops. Shawnee swimmers train in some form throughout the year, even when it’s not “swim” season, and Simpson said it’s not always easy.
“Motivation does not stay all year round,” Simpson said. “Determination and discipline keep us on top. There are many days where we don't want to do anything, let alone get in a pool and die for two hours. But I’ve learned that the days I didn’t want to swim happen to be the days I have the best practices.”
Colburn understands the training can be demanding. Being able to point to all of the individual and team accolades earned under her guidance, she has been able to prove the effectiveness of her philosophy.
“Consistency is important in training and competition,” Colburn said. “We have them focus on
Photo by Rachel Cleere
Photo by Rachel Cleere
fundamentals, set achievable goals, build confidence, emphasize team work and sportsmanship, encourage consistency in practices, build mental resilience and add some fun in the workouts.”
In addition to individual conditioning and achievement, Colburn said buying into the team mindset can help motivate each swimmer on the days when they individually may not be at their best.
“Teammates form the core of the swim team’s spirit and success,” Colburn said. “Making sure that all team members understand that they have a role to play in the team's success, whether it's through their individual performance or supporting their teammates. Recognizing individual achievements and emphasizing the importance of every swimmer's contribution, regardless of their role or level.”
Photo by Rachel Cleere
A strong work ethic and what it can achieve — especially those who enjoyed sustained success during the last four years – will be something Colburn’s swimmers will be able to carry with them outside of the pool no matter what they decide to pursue.
For Simpson, it will be biomedical engineering at Oklahoma State University. Though the school does not feature a NCAA swim team, she will continue to compete with intramural clubs, but the life lessons she learned during the daily grind of her high school swim career will shape how she pursues any goal she sets.
“Winning state the past four years has taught me something important: success is never just handed to you,”
Simpson said. “There is always going to be someone who is willing to give everything they have and work as hard as they can. Anything I do in life, I want to do to the best of my abilities while being humble about my accomplishments.”
For Colburn, it will soon be time to begin the next pursuit with a new collection of swimmers, but the approach will be the same no matter what they’ve done in the past.
“A whole lot of hard work, hard practices, dedication and commitment goes into it, ” Colburn said. “Getting faster and stronger every year and setting new (personal records) is our goal each year. Winning a state championship is the icing on the cake.”
OFF THE WALL
Friday, April 25th 6pm
Scan the code or visit mgmoa.org to grab your tickets for this exciting fundraiser!
NATIVE CONNECTIONS GRANT PROGRAM
• Promotes the health and well-being of Native youth who represent the future health of their communities.
• Helps American Indian and Alaska Native (AI/AN) communities identify and address behavioral health needs of our Native youth.
• Supports grantees in reducing suicidal behavior and substance use among Native youth up to age 24, and supporting youth as they transition into adulthood.
• Promotes suicide and substance abuse prevention resources to our tribal members as well as our community.
• Encourages youth to develop strong bonds by arranging activity schedules around the AI/ AN youth and provide consistency (regularly scheduled activities).
• Plans monthly events for AI/AN youth and their families to attend. The grant has reached out for Native Instructors to teach our AI/AN youth traditional, native skills.
Connec#ons Grant
ION THE LINE
Sylvania Once Largest Employer During 15-Year Tenure In Shawnee
BY ANN MCDONALD, COURTESY POTT CO HISTORICAL SOCIETY MEMBER
n December 1951, Sylvania Electric Product and their plant employees welcomed local Shawnee citizens to an open house and first anniversary celebration.
The year prior, Shawnee staged “Sylvania Day” as the company announced they would be establishing a plant in the community. Nearly 500 employees were hired for various phases of making radio tubes that were used in radios and televisions. Shawnee had finally landed the highly regarded company with 20 plants in New York and Pennsylvania.
Shawnee was the only site chosen farther west of Ohio other than one in Iowa. This was due to the hard work of the chamber of commerce headed by Elmer Kenison and businessmen Frank Buck, Link Cowen, Dick Wissinger, Gordon Richards and Howard Riddle. Sylvania leadership came to town not to be “sold” but to see for themselves the industrious citizens, churches, schools, colleges and other ingredients they were looking for.
was a Sylvania display at the state’s semi-centennial exposition in Oklahoma City in 1957. The company built an employee picnic area just west of the main building that featured a natural stream and trees for shade. The following year, Federal National Bank honored Sylvania with their Display of the Month.
The following year, Shawnee’s Sylvania plant was announced as part of the top electric products company in the United States. The employees in the 65 plants continued to raise wages and benefits. In 1961, Sylvania employees got new improved insurance benefits and a fourth week of vacation after 25 years of employment.
Sylvania built a $1 million facility in Shawnee to manufacture tubes used in televisions and radios and employed almost 900 at its peak. — Photo submitted
A site was chosen on West Benedict near the Rock Island railroad tracks so a spur could extend away from the factory. It took a year to construct the $1 million structure. It wasn’t all perfect when a few of the new Sylvania workers joined a strike the union had called. Most employees did report for work, but officials admitted the strikers slowed operations. Shawnee had concerns that Sylvania might pull out. After an incident in May 1952 and some arrests, Sylvania let some go. While there were some who wanted to strike, most wanted to work. Most charges were dropped, and many of those employees were hired back.
The next year, Sylvania was in full production. Officials reported “harmony” in the contract bargaining where workers got pay raises. Production of the tubes continued through 1955, and in October, the nearly 900 employees proudly accounted for 10 percent of Shawnee’s United Fund drive.
In 1956, the company developed a telegraph system to the 51 other plants so they could transmit and receive communication, speeding up gathering and processing data. The company held an employee harvest dance at the Aldridge Hotel, and there
At the same time, Shawnee plant manager Oscar Bierly reported one of the plants in Pennsylvania was closing, admitting it was difficult to compete against foreign manufacturers and semiconductor devices. Then in January 1961, the announcement came that Sylvania Electric Products in Shawnee would close at the end of the year along with the loss of the $3 million payroll. The news came with the remarks that the “tube business is a dying industry.” Sylvania promised to aid employees in obtaining other work. The $1 million building would go up for sale.
Production ended in March 1962, but after talk of another tube company coming, Sylvania announced it would be back. The product was changed to meet a demand for metal, plastic and welded parts and would initially hire about 65 people.
In September 1966, work began on the new products. A year later, nearly 200 more workers were added to Sylvania to help produce wire-wrapped connectors for the computer industry. Products made at the Shawnee plant were used as components by the aerospace, computer, appliance, electrical and semiconductor industries. By the end of 1971 in what was called a “depressed market,” Sylvania closed down its Shawnee operations.
For a time, Sylvania was Shawnee’s largest employer. Over the years, the familiar building housed other businesses. It’s now a private residence but holds many memories for so many who were part of the Sylvania family.
mental health
A MYTHS & FACTS
Shaping Positive Norms to Prevent Youth Substance Use
BY DANIELLE MASON-RAINS
dolescence is a critical time for making decisions that will impact long-term health and well-being. While it is a common assumption that substance use is inevitable for youth, research shows that most teens choose to be substance free. However, misconceptions from both adults and peers can create pressure for teens to try substances. By reinforcing the reality that healthy choices are the norm and not the exception, families, schools and communities can play a major role in prevention.
While it might not seem like it, teens are listening and parents make a significant impact on their decisions.
Myth: "If a teen is doing well in school and extracurricular activities, they don’t need to be warned about substance use."
To help with promoting positive norms, let’s explore some common myths about youth substance use and see what the data actually shows us.
Common Myths vs. Facts About Youth Substance Use
Myth: "Most teens drink alcohol or use drugs regularly."
Fact: The majority of teens actually do not use alcohol or other substances. According to national surveys, most youth choose to remain substance-free. The Oklahoma Prevention Needs Assessment (OPNA) for the 2023-24 academic year revealed that 91 percent of students surveyed in Pottawatomie County had not had alcohol in the past 30 days and 74.5 percent of students had never tried alcohol.
Myth: "Experimenting with drugs and alcohol is a normal part of growing up, and teens are just going to do it anyway."
Fact: While some teens may experiment, it is not a necessary or inevitable part of adolescence. As mentioned in the previous myth, most teens make a conscious decision to not try any substances.
Myth: "Talking to teens about substance use will make them more curious and likely to try it."
Fact: Research shows that honest conversations about the risks of substance use actually reduce the likelihood of use. Additionally, parents actually play a major role in a teen’s decision to use substances or not. About 81 percent of Pottawatomie County teens believe that their parents disapprove of substance use at least moderately and that their disapproval heavily impacts their choices around substances.
Fact: Even high-achieving teens face risks and pressures related to substance use. While sports and other extracurricular activities can definitely serve as protective factors for teens, prevention efforts should reach all youth regardless of their academic or social success.
Myth: "Vaping is a safe alternative to smoking."
Fact: Vapes often contain nicotine and harmful chemicals that can be addictive and harmful to lung health, especially for young users. Nicotine negatively impacts adolescent brain development, and there is no safe level of use for growing brains. The human brain doesn’t fully develop until age 25, meaning that nicotine exposure during adolescence can have long-term effects on cognitive function and decision-making.
Prevention starts with reinforcing the facts. Most teens are already making healthy choices. By challenging common myths and promoting positive norms, communities can help create environments conducive to substance-free youth. Open conversations, accurate information and strong role models play a key role in prevention. When youth understand that staying substance-free is the norm, they feel empowered to make decisions that support their health and wellness.
If you or someone you know would like support on their journey with mental health, substance misuse or gambling, do not hesitate to reach out to Gateway at (405) 273-1170 or send us a message through our Facebook page, Gateway to Prevention and Recovery, Inc. Our team is committed to helping individuals and families find the path to hope, healing and greater health.
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Danielle Mason-Rains is the program director for the Drug Free Communities grant at Gateway to Prevention & Recovery. She has her Bachelor of Arts and Master of Arts in Human Relations from the University of Oklahoma. Outside of work, Danielle enjoys reading, running, spending time with her family and teaching group fitness classes.
Mason-Rains
Jacob
April 5: Bring the kiddos to Touch-A-Truck and Beyond from 10 a.m. to 2 p.m. at Raymond Peltier Park at 1702 S. Gordon Cooper to get a chance to get up close to some of their favorite big vehicles, ask questions, visit booths and learn all about emergency preparedness in this free familyfriendly event presented by the Pottawatomie County & Citizen Potawatomi Nations' emergency management teams. Information: facebook.com/PottCoOEM
April 5: Local music shop The Guitar Vault will host a showcase of their talented musicians with a concert starting at 8 p.m. at the Historic Ritz Theater at 10 W. Main. Information: ritzshawnee.com
April 12: Lace up your running shoes for a good cause at the 10th annual Cargo Classic 5K and 1-mile fun run starting at 8 a.m. at 8895 Coker Road. Proceeds support Cargo Ranch, a nonprofit mentorship program using horses and outdoor activities to help support kids who have changes, struggles, or obstacles in their lives. Information: cargoranch.org/cargoclassic-5k
April 12: The Mabee-Gerrer Museum of Art will host a monthly SWANshop art workshop from 9 a.m. to noon focusing on art and nature. These workshops will feature a monthly theme with this month’s participants exploring and expressing our forms of communication, self-expression, clarity, calmness and the soothing energy of water. Information: mgmoa.org/swanshops
April 12: Texas singer-songwriter Brayden Stewart will rock the stage with a show starting at 8 p.m. at the Historic Ritz Theater at 10 W. Main. Information: ritzshawnee.com
April 17: Bikes on Bell Bike Nights returns at 6 p.m. in downtown Shawnee in association with The Toolbox, Law Tigers and Bell Street Tattoo and will feature a monthly family-friendly gathering/celebration of motorcycle
enthusiasts, riders and their friends and family with events, vendors, giveaways and charity fundraising, A portion of the proceeds will benefit Shawnee High School band boosters. Information: facebook.com/ToolboxLLC
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Cargo Classic 5K and 1-mile fun run
Locomotive Operators of Central Oklahoma (File photo)
April 17: The Third Thursday Poetry Reading will begin at 7 p.m. at the Lunch Box at 217 E. Main St. featuring a reading by Rick Masters from Norman, who reminisces of shenanigans while a student at the University of Oklahoma, favorite dream cars, ice cream trucks and the urge to collect things. As usual, the featured reading will be followed by an open mic session for attendees to read up to two poems of their own or from a favorite poet. The Lunch Box will open at 6 p.m. with desserts and drinks available.
April 19: Celebrate Earth Day with the Great American Cleanup with litter and beautification projects hosted by the City of Shawnee Parks and Recreation Department and the Shawnee Public Library starting at 9 a.m. at the library at 101 N Philadelphia.
April 25: The Mabee-Gerrer Museum of Art will host its annual Off the Wall art sale fundraiser at 6 p.m. at 1900 W. MacArthur St., Shawnee, OK 74804. Participants have 30 seconds to choose a piece of artwork donated by local artists on display at the event, which will also feature appetizers, drinks, desserts, live music and more. Information: mgmoa.org/off-the-wall
April 26: Locust Grove with special guests will rock the stage with a show starting at 8 p.m. at the Historic Ritz Theater at 10 W. Main. Information: ritzshawnee.com
April 26-27: Travel hither to yon Shawnee Mall for the annual Secret Garden Medieval and Fantasy Fair for art, acrobats, music, workshops, carnival style games, entertainment and more. Information: facebook.com/ShawneeOkArts
April 27: Stand up comedian Arizona Lou will bring his National Veterans Appreciation Tour starting at 7 p.m. to the American Legion Post 16 at 522 W Saratoga St. Information: arizonalou.com
May 2: Redeemer Lutheran Church will host a free monthly
movie night presented by for a fun night of fellowship, movie, pop and popcorn at 7 p.m. at 39307 MacArthur St. Parents and grandparents can enjoy a worry-free evening of movie entertainment while the kids watch an age-appropriate movie. Information: facebook.com/redeemerlutheranshawnee
May 4: Locomotive Operators of Central Oklahoma will host its monthly public run 1-4 p.m. at 29626 Lake Drive in McLoud. Ride the rails on powered ⅛-scale locomotives right outside of Shawnee Twin Lakes. Information: locotrains.org
May 10: Community Renewal will host Spring Together, a free family picnic in the park for the whole community with games, giveaways, music, door prizes and a special guest star from 11 a.m. to 2 p.m. at Woodland Park downtown. Check out communityrenewal.org or facebook.com/communityrenewalpc for more updates.
May 14-18: The TAT FireLake Championship Bowling invites amateurs for the first time at FireLake Bowling Center to roll for their shot of up to $20,000 in prize money. Information: tatbowl. com
If you know of any events you would like to see featured, email editor@shawneeoutlook.com.
