I’m Ryan Busler, a licensed sales agent in Shawnee, Oklahoma. When it comes to Medicare, it’s important to consider all of your options. What works well for your neighbor may not be the best fit for you. I know the ins and outs of Medicare, and I’m ready to answer your questions and help you find a plan that fits your needs.
TALKING TO KIDS ABOUT ALCOHOL: 5 CONVERSATION GOALS
Show you disapprove of underage drinking.
Over 80% of young people ages 10-18 say their parents are
Show you disapprove of underage drinking.
Ove r 80 % of you ng people ages 1 0-18 say their pa rents a re
So they really are listening, and it’s important that you send a clear and strong message
2
2
So they really are listening, a nd it ’s i mportant that yo u send a clear and strong message
Show you care about your child’s happiness and well-being.
Show you care about your child’s happiness and well-being.
Young people are more likely to listen when they know you’re on their side. Try to reinforce why you don’t want your child to drink—not just because you say so, but because you want your child to be happy and safe. The conversation will go a lot better if you’re working with, and not against, your child.
Young people are more likely to listen when they know you’re on their side. Try to reinforce why you don’t want your child to drink—not just because you say so, but because you want your child to be happy and safe. The conversation will go a lot better if you’re working with, and not against, your child.
3 Show you’re a good source of information about alcohol.
3
Show you’re a good source of information about alcohol.
You want your child to be making informed decisions about drinking, with reliable information about its dangers. You don’t want your child to be learning about alcohol from friends, the internet, or the media—you want to establish yourself as a trustworthy source of information.
You want your child to be making informed decisions about drinking, with reliable information about its dangers. You don’t want your child to be learning about alcohol from friends, the internet, or the media—you want to establish yourself as a trustworthy source of information.
4
4
5
5
Show you’re paying attention and you’ll notice if your child drinks.
or
Show you’re paying attention and you’ll notice if your child drinks.
You want to show you’re keeping an eye on your child, because young people are more likely to drink if they think no one will notice. There are many subtle ways to do this without prying.
You want to show you’re keeping an eye on your child, because young people are more likely to drink if they think no one will notice. There are many subtle ways to do this without prying.
Build your child’s skills and strategies for avoiding underage drinking.
Build your child’s skills and strategies for avoiding underage drinking.
Even if your child doesn’t want to drink, peer pressure is a powerful thing. It could be tempting to drink just to avoid looking uncool. To prepare your child to resist peer pressure, you’ll need to build skills and practice them.
Even if your child doesn’t want to drink, peer pressure is a powerful thing. It could be tempting to drink just to avoid looking uncool. To prepare your child to resist peer pressure, you’ll need to build skills and practice them. Keep it
Keep it low-key.
Don’t worry, you don’t have to get everything across in one talk. Many small talks are better.
keep the change
SAY CHEESE
ovember is a great time of year for family photos. The weather has cooled, and you may be getting ready for Christmas cards. While a great photographer is the preference for some incredible shots and is typically worth every penny, sometimes the budget just won’t allow for it. If you’re in a pinch but still want to document your growing brood, here are some tips:
Angela Rowland
• Use your phone. Quality cameras will always be able to do more than the phone in your pocket, but a phone camera still captures memories better than nothing. And those cameras have come a long way in recent years. Grab a phone mount that can clip onto something – a chair, a tree branch, whatever – and test out your phone’s selfie features, many of which offer easy ways to snap photos remotely either with a phrase or a motion of the hands.
• Select a location. Outdoor photos have been trendy for some time and for good reason. Natural lighting is so much easier to access than good indoor lighting. Be sure to choose the right time of day. Late afternoon/evening hours create a softer light than a harsh midday sun. Be sure you’re not backlit but also not squinting into the light. Also, watch for shadows. Those are harder to edit out.
• Grab a photo editing app. Free apps like Snapseed or Google Photos make it easy to edit out unwanted photo bombers or adjust lighting or colors. Filters can be fun to play with, too.
• Print your photos. Family photos mean more when you can see them. Use an online service or your local pharmacy and get those photos on your walls. Even with these tips, saving up for a good photographer every few years is always a worthwhile investment.
S
Rowland is an OBU graduate and a stay-at-home mother of four. She enjoys finding new ways to stretch the paycheck and sharing her favorite tips and deals.
Angela
COUNTING COST OF DIABETES
ovember is National Diabetes Awareness Month. I would have to say that the majority of my patients are either pre-diabetic or have diabetes. With that being said, preventing diabetes is huge for me – not just putting a bandage over the situation with another pill or another shot but really preventing diabetes.
According to the Centers for Disease Control, 29.7 million people (8.9 percent of the U.S. population) in 2021 had diagnosed diabetes. Also according to the CDC, an estimated 97.6 million adults had prediabetes in 2021. The numbers have continued to grow and grow.
The CDC also tells us that diabetes costs American citizens $413 billion annually. That is billion with a B. It is an interesting question to ponder about who may be benefiting from this rise in diabetes cases instead of its cure or prevention.
Grilled Chicken Wrap
Ingredients:
3 oz grilled chicken grilled in seasoning of choice
Gluten free high protein wrap
1 Tbsp hummus of choice
½ avocado
Shredded carrots
Salt and pepper to taste
Directions: Cook your chicken on an outdoor or indoor grill at the time or beforehand and utilize leftovers. Spread hummus on bottom of wrap. Place chicken, avocado, carrots, salt and pepper in the wrap. Serve with half a plate of vegetables of choice and a side of your favorite fruit.
Nutrition Information per Serving Makes: 1 wrap (side of vegetable and fruit not included) Calories: 340 Total fat: 15g Saturated Fat: 3g Cholesterol: 72mg Sodium: 233mg Carbohydrates: 13g Dietary Fiber: 8g Protein: 39g Nutrition 101: You don’t have to use a gluten free wrap. This particular one is just one of my personal favorites. When picking a wrap, you want to make sure it is a whole grain and not an enriched grain and that it provides fiber. When
We as consumers have to take our health in our hands. We have to decide to spend money on better food versus another medication. We have to get up and get moving versus sitting. We have to stop giving the next generation loads of liquid sugar. We have to take the time to cook a real meal versus picking up fast food or eating from a box. We have to do our own research. We have to speak with our money. We have to ask the questions at doctor visits.
While there is some truth to diabetes being genetic, it is up to us what we feed those genes. When I meet with my patients, I am teaching them how to eat to balance their blood sugars whether they have diabetes or not. At the end of the day, even if you don’t have diabetes, we should all be eating in a way to prevent diabetes.
The below recipe is an example of putting together a balanced meal that includes fiber, vegetables, protein and fat.
putting together a meal, you are trying to make it macronutrient balanced to include fiber, vegetables, fat and protein all in one meal. This balance helps ensure you get energy from the meal without a blood sugar spike.
Andrea Beck, a registered dietitian and personal trainer, received her master’s degree in nutrition and dietetics from the University of Central Oklahoma in Edmond. She offers personal training and nutrition education through an online platform, StrongHER along with functional nutrition and labs through Laser Focus. For inquiries, visit strongherwithandrea.com, or the Facebook page, Nutrition and Exercise 101 with Andrea.
What’s better than fun and free? When you host a Mary Kay® party, you could earn FREE* Mary Kay® products! Whether in person or virtually, get some friends together, and you could score some serious swag, such as Mary Kay® products women love. Contact me to get started.
Depictions Of Style In Artwork Provide Glimpse Of Cultural Trends
SUBMITTED BY DELAYNNA TRIM, CURATOR OF COLLECTIONS
MABEE-GERRER MUSEUM OF ART
Ihave been thinking about fashion a lot lately since the museum’s upcoming gala has a fashion theme. Fashion in art refers to what anyone is wearing in a piece of art, but it is fascinating to see how clothes and fashions change. Fashion can refer to clothes, jewelry and even hairstyles.
Most men were depicted clean shaven during the Roman empire except for Emperor Hadrian. He was a big fan of Greek philosophy, and he wanted to look like a Greek philosopher by growing out his beard.
Just looking around the Mabee-Gerrer Museum of Art gallery, there is a lot of fashion, from the Greek chiton – a form of tunic that is fastened at the shoulders that can be found on some Greek statues – to the utility apron worn by a boy eating a baguette.
Often, art depicts the popular fashions of the day. One of the women depicted on an ivory jewelry chest is wearing a steeple headdress – or hennin – which was popular in the 15th century. A veil would often be worn from the cone shaped hat. The woman’s hair would be tucked into the hennin. During this time, the hairlines were often plucked back so that they had a large forehead as it was very fashionable at the time.
Other times, the clothing and accessories tell us who the person is. The portrait of Doge Antonio Grimani attributed to Titian includes many clues as to who the sitter is. The hat he is wearing is a corno ducale. Only the doge – or leader – of Venice would wear this style of hat. The cape he is wearing is made out of ermine fur. Ermines are a type of stout or
weasel. At times, only royalty was allowed to wear ermine.
Fashion tells us about social status. In the portrait of Charlotte Aglaé d’Orléans, she is wearing a very stylish dress as the daughter of the Duke of Orleans and granddaughter of King Louis XIV. It is difficult to determine the exact style of her dress without seeing the skirt or the back of the dress. What we can see fits with the fashions of the time – low cut bodice probably with bone stays and big puffy sleeves with lace cuffs. The sleeve is bell or trumpet shaped but secured at the elbow to show the lace of the chemise. You can tell that she is wearing a gown fit for the royal court as you can see the intricate designs on the white silk.
moa.org/gala.
For a video on how to create a paper hat and other fashion related art activities, check out mgmoa.org/art-projects
Paper Hat
Supplies: Newspaper or other large pieces of paper, masking tape, paint
Optional: tissue paper, beads or buttons, glue
Paint two pieces of newspaper the color you want your hat to be
If you are interested in learning more about fashion in art, come to the Friends of the MGMoA meeting at noon on Nov. 18 during which I will talk more about the fashions found in the museum’s collections.
If you would like tickets to the MGMoA gala, visit mg-
Once the paint is dry, cut the edges off the newspaper to create a big circle out of the paper
This step is much easier with a friend. Place the paper on your head, fold down, and tape around your head to create a large hat with a wide brim
Now you can decorate with tissue paper, beads or buttons. You can glue individual pieces of tissue paper or make tissue paper flowers to glue on. Be creative.
Greek statue wearing a chiton
Charlotte Aglaé d’Orléans, by Pierre Gobert
EMBRACING RESILIENCE
Pott County’s Assets Can Keep Health, Well-Being Moving Forward
BY JOHN BOBB-SEMPLE, EXECUTIVE DIRECTOR OF POTTAWATOMIE GO
Looking out the window on a flight to Minneapolis where I presented at the American Public Health Association national conference on Pottawatomie County’s record-breaking Community Health Needs Assessment (CHNA), I was struck by the vastness of our world and the proximity of our shared lives.
Each person – regardless of location – shares fundamental blessings: breath in our lungs, friendships, sunrises, a cool breeze (finally here in Oklahoma) and shade under a tree. These simple but profound elements remind us of life’s common threads and the importance of gratitude amid challenges.
As Pottawatomie Go and its partners prepare to examine insights from the CHNA’s findings, we’ll uncover the specific challenges facing our community. Today as we approach the holiday season, however, it is worthy of our time to pause and celebrate the resources and diversity within Pottawatomie County that empower us to address these challenges.
Here’s a snapshot of the assets that strengthen our community’s resilience. November is Native American Heritage Month, a time dedicated to honoring the rich histories and traditions of the tribal nations that call this community home – Citizen Potawatomi Nation, Absentee Shawnee Tribe, Kickapoo Nation and Sac & Fox Nation. These tribal entities contribute to the unique cultural fabric of our community, enriching our collective identity with stories of resilience, steward-
ship and honor for those who came before us. The presence and contributions of our tribal neighbors remind us of the value that each group brings to our community, helping shape a future of mutual respect and shared purpose.
Our county embraces families of every kind, both those we’re born into and those we choose. From multigenerational households to friendships forged through community events, these connections remind us that family isn’t defined solely by blood. Instead, it’s the bonds we build, strengthen and nurture.
This past month, Pottawatomie Go successfully hosted a six-week steps and movement challenge, engaging more than 230 participants who collectively walked, rolled and cycled hundreds of miles. Through these activities, participants not only boosted their cardiovascular health but also contributed to a growing culture of active living in our community. The challenge was made possible by the Absentee Shawnee 477 Program, a cosponsor of the Move Spring app, highlighting the impactful power of community collaboration.
Our community’s resilience is also evident through the work we are do-
ing with the Pottawatomie County RETREET program, an initiative born in response to the devastation left by the April 2023 EF2 tornado. Organized by the Pottawatomie Go Built Environment Committee, this program set for March 8, 2025 is a collaboration among local and national organizations like Keep America Beautiful, OSU Extension and United Way of Eastern Frontier Country as the fiscal agent. Together, we’re working to replace the lost tree canopy in Shawnee by providing native trees to affected residents and guiding them in the care and long-term health of these trees.
This initiative follows the principles of “Right Tree, Right Place, Right Way, Right Time” to ensure that new trees become a lasting and beneficial part of our community. This approach means selecting tree species that thrive in our climate, planting them where they can grow safely, providing proper care techniques and timing the planting for maximum survival. By following these guidelines, the RETREET program aims to build a beautiful and resilient urban forest.
We are especially grateful to the Pottawatomie County Board of Commissioners, whose lead funding made this program possible. Their support along with the efforts of local partners like Shawnee Feed & Seed sourcing Oklahoma-grown trees and the City of Shawnee’s commitment to connect residents to the program is vital to the program’s success.
Beyond their beauty, urban trees bring significant benefits to our community’s health and well-being. Ac-
Bobb-Semple
cording to Tree Logic, tree-lined streets reduce traffic speeds and lower accident rates, creating safer neighborhoods. Additionally, trees provide shade that cools streets by 5-15 degrees and makes walking outside more comfortable, particularly in warmer months. Researchers at the University of Washington emphasize that trees contribute to emotional and psychological health, reducing blood pressure and fostering a sense of calm. By encouraging people to spend more time outdoors, trees enhance social connections, build community pride and foster a deeper sense of ownership within neighborhoods.
This initiative not only beautifies our community but also symbolizes hope and recovery. For each tree planted, we rebuild a piece of what was lost. If you’d like more information or to request a tree, visit gopogo. org/retreet.
Our commitment to community health and well-being continues through an upcoming event with 8 80 Cities, a nonprofit
dedicated to enhancing urban livability and creating inclusive public spaces for people of all ages. This event – organized in collaboration with Pottawatomie Go and sponsored by AARP – will bring an international perspective on building age-friendly, accessible cities and it’s a timely reminder of the value of planning for the future. Together, we’re learning how to make Pottawatomie County a place where everyone can thrive, whether they’re 8 or 80 years old.
As we move forward into the holiday season, let’s acknowledge the incredible resilience and diversity within our county. From Native American cultural heritage to community initiatives like the steps and movement challenge, the RETREET program and 8 80 Cities, these assets help us face our shared health challenges with strength and unity.
As we look ahead, may we continue to count our blessings, build on our strengths and strive for a future where all in Pottawatomie County can thrive.
community KIDS ACTION
Local Organization Gearing Up For Christmas Bicycle Giveaway, Gift Event
BY DAVID DINSMORE
Like many philanthropic efforts, Kids Action began with a group of people who wanted to make a difference in their community.
The seed of the idea, however, began decades before with an unexpected birthday gift.
Members of a local church began talking about organizing an effort to bless the kids in the community in a way that would have no expectation of return, said Travis Hurst, founder and CEO of Kids Action.
“We wanted to make sure it was a pure effort, and no one could try to pay us back for it,” Hurst said.
It became a natural fit to put these efforts into giving kids a great Christmas by providing gifts and necessities.
This idea hit home particularly for Hurst.
“Until I was about 12 years old, I
grew up in a very poor environment,” Hurst said. “There were no gifts for Christmas.”
However, he still remembers the impact of a gift he received for his sixth birthday and knew that was a feeling he wanted to provide to kids in his community.
“My uncle showed up with a Schwinn Stingray bicycle, and it changed my life,” said Hurst, who also serves as pastor of Faithco Church in Shawnee. “From then on, everything I did was with that bicycle. The inspiration to give a bicycle to a kid who might have a challenging upbringing was a game-changer.”
Thus, the annual Bike for Kids event was born with this year’s giveaway taking place at 10 a.m. on Dec. 14 at Faithco Church at 13116 US Highway 177.
Now entering its 18th year, Kids
Kids Actions will host its 18th Bikes for Kids event at 10 a.m. on Dec. 14 at Faithco Church, adding to the 9,000 bikes and thousands of shoes, coats and toys it has provided to local kids in need. To apply, donate or volunteer, visit kidsaction.net or facebook.com/ kidsactionok. — Photos submitted
Action has given away more than 9,000 bikes thanks to its partnerships with businesses, churches, organizations and individuals throughout the community that help raise money for their work with local kids. Hurst said they have been blessed to receive $40,000-$50,000 annually to provide Christmas gifts for local kids, and they have given away about 420 bikes on average per year.
The impact, however, goes beyond the bike recipients.
“Usually in the two and a half hours we’re at the event, we see a couple thousand people come through there,”
said Hurst, accounting for all the friends and family who come with the kids there to receive a bike.
Bikes for Kids also provides the organizers the chance to connect and learn the stories of their neighbors in the community and to hear about what the simple act of receiving a bicycle can mean, whether it’s a grandmother who is unexpectedly raising a new generation of her family or a kid who no longer has to run alongside his friends in the neighborhood as they are riding their bikes.
“There are a lot of kids in the community who do without every single day, but they act totally differently when they get a bike,” Hurst said. “It’s a world of difference for them.”
Kids Action provides bikes from 16 inch up to 26 inch, and the average price is about $85, Hurst said. The organization provides registration forms to qualify and keep track of requests from the community to have an idea of how many kids they’d like to provide bikes for, and donors will commit to sponsoring a certain number of kids rather than just a flat amount to ensure Kids Action has the best chance to fill these requests.
And it isn’t just the bikes anymore. Kids Action also obtains and distributes essential items for kids at this time as well, Hurst said, including hundreds of pairs of shoes and coats each year. They also provide a toy store inside the church for extra Christmas fun for the little ones.
Community members can also get involved beyond monetary contributions and sponsorships by volunteering at the event itself, and Hurst said the experience every year of watching the kids light up when they get their new bike is something people should experience for themselves.
“It is a total blast,” Hurst said.
People can also get involved by donating needed items like new or gently used toys, shoes, coats, hats, blankets and other winter essentials. Starting in November every year, Kids Action starts collecting these items to prepare to give them to kids at the event.
The consistent generosity Hurst sees from longtime sponsors, donors and volunteers and the willingness of new partners stepping forward in the community every year is “incredible.”
“That means the world to us,” he said.
Bikes for Kids also gives other nonprofit organizations the opportunity to meet the families who attend the event and share about some of the work they do to support people in the local community, Hurst said. This can lead to other blessings
for families in need that last beyond the Christmas season. Kids Action also works throughout the year to not only help kids receive a bike at Christmas but also find opportunities for children and their families to get active and lead healthy lives in the community. The organization partners with other groups like Pottawatomie Go to participate in events like the recent Pott County Pedal Palooza hosted at Oklahoma Baptist University.
“We’re taking a holistic approach,” Hurst said. “We want to see kids get outside and play and bike and walk.”
For instance, Kids Action is looking into what is needed to establish a cycling track in Shawnee where bike enthusiasts can come out to learn and practice their skills.
“I feel like we are just at the beginning of what we’re trying to do,” Hurst said. “We’re trying to help people not just have fun but build healthy lifestyles long-term.”
For more information, visit kidsaction.net or facebook. com/kidsactionok to contact Kids Action.
118 2024 S
‘HOPE’ OBU Theater Students To Stage Original Works About Resilience, Recovery In New Production
BY DAVID DINSMORE
Oklahoma Baptist University’s Theatre Department is set to premiere “HOPE, a New Works Festival,” a unique collection of studentwritten plays inspired by the Lynn Institute’s research on The Science of Hope.
This festival, directed by guest director Jennifer Ezell, explores stories of resilience and recovery and will take place at the Sarkeys Black Box Theatre from Nov. 14-17.
The festival features four original works by OBU student playwrights: “Step by Step” by Jordyn Clinton, “Another Sunrise” by Madeline Carlson, “More than Surviving” by Josie Watson and “Till the Fire Stops” by Graci Lowe. The creators also have other roles appearing and providing technical support for each other’s pieces.
The festival – which serves as an extension of an applied theater initiative developed by OBU faculty members C. Alex Webster and Ezell called “Plays About Recovery” – provides students with a platform to write, design and perform new works in a single semester. Students looked to the work of the Oklahoma-based Lynn Institute, whose Hope Strategies division helps apply research into healthcare initiatives like trauma-informed care through training and resources for communities and organizations throughout the state.
Ezell – who holds a master’s degree in theater from Missouri State University and is completing her doctorate in Interdisciplinary Fine Arts at Texas Tech University – is thrilled to lead the project.
“I am so excited that Oklahoma Baptist University supports new works
Oklahoma Baptist University’s Theatre Department will premiere “HOPE, a New Works Festival,” a unique collection of student-written plays inspired by the Lynn Institute’s research on The Science of Hope. Performances take place Nov. 14-17 at the Sarkeys Black Box Theatre at OBU. —Photos submitted
by students,” Ezell said in a press release. “Providing space for young adults to cultivate creative works and collaborate on bringing them to reality teaches students the skills they need to shape the future of theater and film. ‘HOPE’ shines a light on the challenges and successes of recovery, and I hope the plays will help end the stigma of admitting when you need help and remind us of the power of community.”
Designed for audiences aged 13 and up, “HOPE, a New Works Festival” contains themes of recovery that address
issues such as substance abuse and the struggles of healing, according to the press release This student-driven production showcases a collaborative effort among OBU students in areas including lighting, sound, scenic design, props and costumes.
The cast for “Step by Step” includes Abbie Schoenebaum, a freshman theater major; Aris O’Dell, a sophomore theater major; Drew Rohrbach, a senior theater major and Christian ministry major; Elizabeth Mashek, a member of the community; Brianna Arledge, a junior biochemistry major with a theater minor; Joshua McCleskey, a junior theater major; Hannah Chandler, a sophomore vocal performance major; and Sierra Graham, a junior global missions major with a theater minor.
In addition to performing in “Step By Step,” Alredge also worked on costumes for the productions as well.
“The most rewarding thing has been using my skills I have learned over the last two years and putting them towards costuming not only one show, but three shows at once,” she said. “I hope audiences are able to look at a character's costume and understand the character and their part in the story.”
Organizing this festival has provided new experience for Graham in getting to work with the creator as she has worked with sound and visuals in addition to her on-stage responsibilities.
“This is my first time working with an original piece in this magnitude,” Graham said. “I have really enjoyed the collaboration process with the other artists involved.”
The cast for “Another Sunrise” includes Reese Janik, a sophomore English major with a theater minor; Watson, a sophomore theater major; and Elena Streett, a junior creative writing major with a theater minor.
The cast for “More Than Surviving” includes Hannah Chandler, a sophomore vocal performance major; Noel Elliot, a community member; Clinton, a senior theater major; and Janik. As the writer of this entry for the festival, Watson has enjoyed watching how it has evolved since she first put the story to paper with the help of the others involved in the production.
“It has been really rewarding to see people connect with this story of friendship and the struggles that come with all stages of recovery,” Watson said. “Seeing how the actors have put their own personal experiences into these characters has changed the piece the most, but only in the best way possible. I've loved watching the actors take their own creative liberties to bring life to the characters and the piece itself.”
“Till the Fire Stops” cast members include Hank Childress, a sophomore business management major; Cole Green, a sophomore business management major; Jess Field, a senior art major; Ross Clay, a sophomore computer information systems major, Gracie Carleton, a freshman theater major; and JD Lasiter, a freshman biology major.
Production crew members include Ezell, Webster, OBU Director of Theatre John R. Dement, Abby Zang, a sophomore theater major, Rohrbach, Graham, Watson, Janik, Clinton, Carleton, McCleskey and Schoenebaum.
“’HOPE, a New Works Festival’ aims to offer an engaging and thought-provoking evening, underscoring the vital role of hope in the journey toward recovery,” Ezell said.
In addition to these new works, the OBU Theatre devising team has spent the past six weeks developing an original interdisciplinary performance through innovative, nontraditional theater practices. Using methods such as viewpoints, Laban movement and design-centered approaches, students have collectively contributed to text, design and performance elements. Working within a rhizomatic structure, the team engaged in multiple roles, resulting in a piece that explores themes of cyclical behaviors, community involvement and overcoming human struggles with recurring challenges. The title of the piece will be announced closer to the show.
“Devising theater is often less understood than our traditional theatrical processes,” said Webster, the devising director. “To devise literally means to create, and for this project, my challenge for the students is to create work together that specifically benefits our community. I am so proud of how the students have come to the space with open minds, ready to try new ways of creating theater.”
Public performances are scheduled for Nov. 14-16 at 7 p.m., with additional matinees on Nov. 16-17 at 2:30 p.m. Tickets are $15 for adults and $7.50 for students and children and are available for purchase at okbu.edu/theatre. S
education THINGS OF LEGEND
Jim Thorpe Night Celebrates Native American Heritage, Iconic Athlete
COURTESY OF SHAWNEE PUBLIC SCHOOLS
Every player on the Shawnee High School football team took the field with Jim Thorpe’s name on the back of their jersey during the Sept. 30 game honoring the sports legend and Native American culture within Shawnee Public Schools. — Photos submitted
Shawnee Public Schools hosted a memorable Jim Thorpe Night on. Sept. 30 during the Shawnee Wolves football game, celebrating Native American heritage and honoring the legacy of one of the greatest athletes in history.
The event featured the unveiling of a new Jim Thorpe mural and recognized tribal partners for their ongoing support and partnership with the district.
Jim Thorpe, a Native American athlete born in Oklahoma and a member of the Sac and Fox Nation, is widely regarded as one of the most versatile athletes of all time. Thorpe excelled in football, baseball, basketball and track and field, gaining international fame at the 1912 Olympics in Stockholm, Swe-
den by winning gold medals in both the decathlon and pentathlon. He also became the first president of what would become the NFL, leaving an indelible mark on professional sports. His legacy as a world-class athlete continues to inspire, especially within the Native American community.
The Sac and Fox Nation was honored for its generous sponsorship of the Wolves’ commemorative Jim Thorpe jerseys, with each player proudly wearing Thorpe’s name on the field. Contributions from the Citizen Potawatomi Nation, Kickapoo Tribe, Absentee Shawnee, Seminole Nation and Iowa Tribe were also acknowledged for their invaluable support of Shawnee Public Schools and its students.
The Wolf Spirit Dancers captivated the crowd with a special halftime performance, showcasing the vibrant culture of the local Native American community during Shawnee High School’s Jim Thorpe Night celebration on Sept. 30.
As part of the evening’s festivities, Shawnee Public Schools held a ribboncutting ceremony to unveil a new mural honoring Jim Thorpe. Located inside Jim Thorpe Stadium, the mural was created by Native American artist Nicholas Blanchard and serves as a lasting tribute to Thorpe’s athletic achievements and leadership.
“We are honored to partner with these incredible tribes, whose support helps us celebrate the rich cultural history of our community,” said Teresa Wilkerson, assistant superintendent of Shawnee Public Schools. “Jim Thorpe’s story inspires our students and community, and we are proud to carry on his legacy. Honoring this history and the Native American culture represented here is our privilege.”
The Wolf Spirit Dancers captivated the crowd with a special halftime performance, showcasing the vibrant culture of the local Native American community. Shawnee Public Schools proudly serves a student body that is more than 30 percent Native American, representing more than 40 different tribes across the country.
The Indian Education Parent Com-
Native American artist Nicholas Blanchard created a Jim Thorpe-themed mural unveiled during a special night honoring Thorpe and Native American culture at the Sept. 30 Shawnee High School football game.
mittee also participated in the celebration by selling fry bread tacos with proceeds supporting Shawnee’s Indian Education program.
Jim Thorpe Night stands as a reminder of the strong partnership between Shawnee Public Schools and its tribal partners, creating a supportive environment where students can thrive and honor their heritage.
“Jim Thorpe is one of the most iconic figures in U.S. history and around the world,” said Dax Leone, Shawnee direc-
tor of athletics and activities. “Jim Thorpe Stadium has always had a very special place in this community. It was a complete honor to partner up with the local tribes as a school district to be a part of such an amazing event to honor Jim Thorpe and his family.”
For more information about Shawnee Public Schools and upcoming events, please visit www.shawnee.k12.ok.us or contact communication@shawnee.k12. ok.us. S >
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tree risk assessments, debris removal, & tree planting services
tree risk assessments, debris removal, & tree planting services
tree risk assessments, debris removal, & tree planting services
tree risk assessments, debris removal, & tree planting services
tree risk assessments, debris removal, & tree planting services
Pottawatomie County residents impacted by the April 2023 tornado may apply for
Pottawatomie County residents impacted by the April 19, 2023 tornado may apply for services on residential properties.
Pottawatomie County residents impacted by the April 19, 2023 tornado may apply for services on residential properties.
Pottawatomie County residents impacted by the April 19, 2023 tornado may apply for services on residential properties.
Pottawatomie County residents impacted by the April 19, 2023 tornado may apply for services on residential properties.
Pottawatomie County residents impacted by the April 19, 2023 tornado may apply for services on residential properties.
Pottawatomie County residents impacted by the April 19, 2023 tornado may apply for services on residential properties.
Pottawatomie County residents impacted by the April 19, 2023 tornado may apply for services on residential properties.
Pottawatomie County residents impacted by the April 19, 2023 tornado may apply for services on residential properties.
Apply at gopogo.org/retreet
Apply at gopogo.org/retreet
Apply at gopogo.org/retreet
Apply at gopogo.org/retreet
Pottawatomie County residents impacted by the April 19, 2023 tornado may apply for services on residential properties. Made possible by Apply at gopogo.org/retreet
Made possible by
Pottawatomie County residents impacted by the April 19, 2023 tornado may apply for services on residential properties.
Pottawatomie County residents impacted by the April 19, 2023 tornado may apply for services on residential properties.
Apply at gopogo.org/retreet
Apply at gopogo.org/retreet
Apply at gopogo.org/retreet
Apply at gopogo.org/retreet
Made possible by Apply at gopogo.org/retreet
Made possible by
Made possible by
Made possible by
Made possible by
Made possible by
Made possible by
Made possible by
AUTOPILOT
Healthy Relationships Require Attention, Not Automation
BY BRANDON DYER, EXECUTIVE DIRECTOR COMMUNITY RENEWAL OF POTTAWATOMIE COUNTY
o you remember the story from 20plus years ago of the Oklahoma City man who sued Winnebago?
He had just purchased a new motorhome manufactured by the company and hopped on the highway to head home. Once safely on the highway and up to speed, he placed his state of the art Winnebago on cruise control and went to the back to make himself some coffee. Not surprisingly, the tenement on wheels promptly left the highway, crashed and overturned. The driver miraculously survived the harrowing event and sued Winnebago for not making clear in the owner’s manual that cruise control doesn’t mean autopilot.
The jury reportedly awarded him $1,750,000 and a new motorhome. Ring a bell? Coming off the heels of the McDonald’s hot coffee lawsuit, I remember thinking our world had lost its mind.
Turns out, it never happened. I don’t mean that the man made it up. I mean that there was no man at all. The story is pure myth. Urban legend. Long before we started impulsively sharing social media stories, it existed in some email thread that people kept forwarding to their entire contacts list. Thankfully, the website snopes.com put that one to bed for us.
Now, you might think you know exactly where I’m going with this story, but hang in there. This isn’t about fact checking or fake news. Goodness, how exhausting that subject is. No, this is about our default tendency to live life half asleep.
In a recent study commissioned by British firm Marks & Spencer, 96 percent of the 3,000 people surveyed indicated they
tions with our phones. We make an average of 15 decisions each day without truly thinking about them, some of which may be unknowingly significant. The conclusion reached by the researchers sounds all too familiar. We tend to spend the majority of our waking hours in a mindless state of non-engagement with the world around us. Death scrolling on social media has no doubt made it easier than ever to separate ourselves from our own awareness of what is happening in realtime all around us, such as our conversations. One in 5 people surveyed admitted to not properly listening to others when on autopilot. Hate to admit it, but I’ve been in that 20 percent far too many times.
It is important to note that autopilot isn’t altogether bad. It can actually be helpful in some situations. Over time our brains have learned to essentially automate countless, repetitive decisions each day so that we can stay alert for the moments that matter most. However, research indicates that today we are sleepwalking through important moments as well, especially in our relationships.
In order for relationships to be meaningful, they require our consistent attention. Relational auto-pilot doesn’t work. As soon as we let go of the wheel trouble is sure to follow. This is because relationships are not static; they are dynamic. Incrementally, little by little each day, they are either growing together or drifting apart, but perfection is not the goal. There are days we are actively engaged in our relationships and others where we are just getting by. No relationship is without its ups and downs. What is important is consistency over time. That’s how we really grow.
I encourage each of us to make a conscious decision to pay closer attention to the relationships around us. Let’s look up from our screens and become more intentional with our presence and our conversations. We need it now more than ever.
S
Brandon Dyer
Dr. Brian Chaffin
Primrose Quilt Show
CARVED IN STONE
Theories About ‘Shawnee Runestone’ Origins Vary About Possible Pre-Settlement Visitors
BY ANN MCDONALD, COURTESY POTT CO HISTORICAL SOCIETY MEMBER
n 1969, three local boys made a discovery that may have pointed to possible residents or visitors to the area from before other well-known stories of settlement took place.
At a time when children went outside to discover the world around them and before there were still nearby places to explore, there wasn’t much new development east of Sequoyah Elementary School toward the river. One day, three little boys – Jim Estep, Mikel Lindsey and David Serson – headed in that direction on a snake search. Their path followed a small creek that was a tributary of the North Canadian River.
There weren’t many rocks along their way, but the boys found a few that were unusual so they stopped to inspect them. Buried in the weeds under the soil, the boys uncovered an oval stone about 14 inches long. When they turned it over hoping to find a snake, they saw instead a carved inscription.
Five strange letters were neatly cut out on the underside. The boys discussed what it might be but continued on their snake hunt. When they returned home, they reported the discovery of the interesting stone to one of the mothers. She encouraged them to go back to the river bank and retrieve it. They used a frog-gig to dig it out of the mud with only a few scratches.
housing additions. The hope that more stones might be found was gone.
Experts began to examine what was then being referred to as the “Shawnee Runestone.” There was no doubt it came from the area from which it was found because of its make-up. And some hypothesized the markings on it were from Scandinavian origins.
Later, a professor from Sweden studied the runestones found in Oklahoma. He agreed that ancient seafarers made their way to this area centuries ago but believed those found here were more likely from the 18th century. In fact, several experts have had different opinions about Shawnee’s stone, but all have agreed that it is very old.
Eventually the family took it to a museum in Lawton, but they weren’t interested. The children in Mikel’s school were treated to his story during “Show and Tell.” One of the mothers then read an article in Oklahoma Today magazine about a woman researching historical Oklahoma and her work to authenticate the famous Heavener Runestone. The mother wrote to Gloria Farley, and once she saw the boys’ stone, she remarked, “It was not a disappointment.”
Enough time had passed since the boys had found the stone that bulldozers had been in the area to prepare the ground for
And the writing on it with characters referred to as “runes” is genuine, indicating different names or statements. Some speculated that Shawnee’s might be a grave marking. Others have said it might be for a Welsh prince who brought 10 shiploads of colonists up the Mississippi River in the late 1100s. He also referred to a Welsh-type language among one of the Native tribes.
Another story adds the year 1024 as a possibility that connects it to the famous Heavener Runestone as well as one found in Poteau. All of the Oklahoma runestones are now exhibited safely in the Heavener Runestone State Park, including Shawnee’s. It was donated for safe-keeping but a replica was made, which is on display in the Pottawatomie County History Society museum.
There are many stories of the “birth” of Shawnee’s contribution, but some experts say there may be signs of viking visitors in Oklahoma. One commentator said there’s much evidence that at some time many years before history noted it, there were “Norsemen” who traveled up the Mississippi River then likely the North Canadian, which is right at Shawnee’s back door.
Three Shawnee boys discovered a stone in 1969 just east of town at that time featuring carvings that have piqued the interest of various historians and researchers, who have offered a variety of theories as to its origins. — Photo submitted
mental health
PATCH WORK Coalition Helps Address Youth Substance Abuse Through Collaboration
BY DANIELLE MASON-RAINS
The anthropologist Margaret Mead once said, “Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.”
Mead was referring to cultural change needing a spark from a small group of passionate people to be effective, but she could have easily been speaking about coalitions. Coalitions on the most basic level are a group of individuals and organizations who come together to collaborate to solve a problem. The problem to solve could be anything from saving rainforests to improving living conditions within a specific neighborhood. The most important element of a coalition is that it is composed of local people who know their community and the challenges it faces.
Pottawatomie Alliance Toward Community Health (PATCH), a coalition in Pottawatomie County, is focused on the improvement of health and wellness of residents and to reduce youth substance use. PATCH was first formed in 2000 and was originally called Shawnee Asset Building Alliance. The data collected by the original coalition’s members would eventually lead to the creation of the much needed Shawnee Youth Coalition. The coalition has grown and evolved over the years to address the needs of the community. PATCH has also become a great way to network with community members. Madison
Members of the Pottawatomie Alliance Toward Community Health (PATCH) meet monthly to share insights and resources that help combat youth substance abuse in the Pottawatomie County area.
Walker, who works at a local head start early head start organization and also serves on the advisory board, said it is one of the best coalitions she has ever been a part of.
“It has been a great way to network with other agencies to hear about events and resources the community has to offer,” Walker said. “I create partnerships with agencies in order to help the families I serve in my program. PATCH is a valuable resource in our community.”
Walker encouraged those curious about coalitions to check out the meetings, which are held at noon on the first Wednesday of every month. Locations are sent out as part of an email list. Contact drains@gatewaytoprevention. org to join the list.
There is something inspiring about being in the same room as so many other individuals who really care about the health and wellness of the county.
“Since joining the PATCH Coali-
tion, I’ve had the opportunity to meet and partner with many wonderful individuals and organizations,” said Tara Wallace, community relations coordinator for the Absentee Shawnee Housing Authority and PATCH advisory board member. “Being able to connect at the meetings with other organizations and learn about their programs has brought a sense of hope – a hope that we are in this together by serving people in our communities. Each organization has a unique resource that I might not have, and we can all rely on one another. It’s important to stay connected to people within the community and PATCH allows that opportunity.”
There are several ways to connect with PATCH and get involved with coalition work:
Attend a meeting. Meetings are at 12 p.m. on the first Wednesday of the month. Location varies, so make sure you are on the email list. If you would
Mason-Rains
Nov. 7: Join the Lions Club for The Most Wonderful Crime of the Year murder mystery dinner starting at 5:30 p.m. at the Harvest Creek Venue at 10165 N Harrison St. This familyfriendly event is open to the public. Information: facebook. com/ShawneeOkLionsClub or lions@shawneeoklions.org
Nov. 8-11: A crazy yet fun fusion between circus, theater and cabaret in perfect harmony comes to town when the Paranormal Cirque haunts the Heart of Oklahoma Expo Center for six shows across four days with acrobats, illusionists, freaks, mysterious creatures and more. Information: paranormalcirque.com
Nov. 8: Comedian and social media personality Kevin “Officer” Eudy will bring his everyday observational humor from the beat to the stage with a show at 8 p.m. at the Historic Ritz Theater at 10 W. Main. Information: ritzshawnee.com
Nov. 9: The Fall Brawl 4 will take to the ring with amateur and professional boxing matches starting at noon at the FireLake Arena at 18145 Rangeline Road. Information: okcboxing.com
Nov. 9: The Mabee-Gerrer Museum of Art will host a monthly SWANshop art workshop from 9 a.m. to noon focusing on art and nature. These workshops will feature a monthly theme with this month’s participants exploring and expressing their sense of personal power, self-esteem and motivation; energy, confidence and the sun’s radiance. Information: mgmoa.org/swanshops
Nov. 12: Gil Penalosa, a world renowned expert in creating livable communities, will share a keynote address during a weeklong visit to Shawnee to provide insight on creating a community that works for people of all ages. Information: gopogo.org
Nov. 14-17: Oklahoma Baptist University Theatre presents HOPE: a New Works Festival featuring student playwrights' works inspired by the Lynn Institute’s research on The Science of Hope. The new works festival featuring Madeline Carlson, Jordyn Clinton, Graci Lowe and Josie Watson offers opportunities for students to write, design and perform new plays in a single semester with performances in the Black Box Theatre on OBU’s campus. Information: okbu.edu/arts/ theatre
Nov. 16: Mark your calendar for the United Way Gilded Deco Masquerade at 6 p.m. at the Grand Casino event center at 777 Grand Casino Blvd. featuring dinner, drinks, dancing, raffles, a cake auction and the LIVE UNITED Award. Proceeds provide for the work of the United Way of Eastern Frontier Country and its support of nonprofit organizations throughout its territory. Information: unitedwayefc. org/2024gala
Nov. 16: The Historic Ritz Theater welcomes Texas Tightrope: Tribute to Stevie Ray Vaughan with a show starting at 7 p.m. at 10 W. Main St. Information: ritzhawnee. com
Nov. 21 : The Third Thursday Poetry Reading will begin at 7 p.m. at the Lunch Box at 217 E. Main St. featuring OBU’s Ben Myers, author of four books of poetry with the latest being “The Book of Family Martyrs” published in 2023. Ben was Oklahoma’s Poet Laureate in 2015-2016. As usual, the featured reading will be followed by an open mic session for attendees to read up to two poems of their own or from a favorite poet. The Lunch Box will open at 6 p.m. with desserts and drinks available.
Nov. 23: Join The Salvation Army of Shawnee for its annual Christmas event featuring an evening with Larry Gatlin starting at 6:30 p.m. at the Grand Casino event center at 777 Grand Casino Blvd. Saddle up for an evening of fun all in support of the Salvation Army’s work across Pottawatomie, Lincoln, Seminole, Okfuskee and Hughes counties helping provide hope for the hopeless, food to the hungry and a foundation for the next generation. Information: (405) 2752243 or salvationarmyshawnee.org
BETTER HEARING, BETTER LIFE
Nov. 23: Blackberry Smoke will bring its Be Right Here tour with a show starting at 7 p.m. at the FireLake Arena at 18145 Old Rangeline Road. Information: firelakearena.com
Nov. 30 & Dec. 1, 8, 13: Locomotive Operators of Central Oklahoma will host its annual Christmas public runs four times this year with events 5:30-7:30 p.m. at 29626 Lake Drive in McLoud. Ride the rails on powered ⅛-scale locomotives through a lighted winter wonderland right outside of Shawnee Twin Lakes, enjoy holiday treats and meet Santa Claus as part of the club’s annual tradition. Information: locotrains.org
Dec. 5: Craft unique gifts with a Holiday in a Jar workshop hosted by the local chapter of Oklahoma Home and Community Education 1:00-2:30 p.m. and 6:00-7:30 p.m. at the OSU Extension office 14001 Acme Road. Enjoy snacks and mocktails while creating your take home “Gift in a Jar” creation. Registration ends on Nov. 22. Information: (405) 273-7683, (405) 200-5962 or pottawatomiecountyohce@gmail.com
Dec. 5: The Bites & Books book club will meet at 6 p.m. at Speak8ery at 8 E Main St for dinner, drinks and discussion about a different book every month. Information: (405) 6424889
Dec. 6: Enjoy an incredible night among great friends, fantastic food and entertainment that will make you dance all night long at the annual Mabee-Gerrer Museum of Art's 2024 Gala starting at 5 p.m. at the Grand Casino event center at 777 Grand Casino Blvd. The gala helps support free school field trips, the annual high school art show, after school programs, summer art camps and more opportunities for children and the community. Information: mgmoa.org/gala
Dec. 6: Join Rose Rock Habitat for Humanity in celebrating its 2nd annual Gingerbread Village experience with a free kickoff event at 6 p.m. in the oval on the campus of Oklahoma Baptist University featuring Santa, hot cocoa, cookie decorating, seasonal games and more. This heartwarming community initiative supports the organization’s projects in Pottawatomie County by combining the spirit of the holiday season with the cause of providing safe and affordable housing for workingclass families. Information: april@rrhabitat.org or by phone (806) 470-0986
Dec. 6: Redeemer Lutheran Church will host a free monthly movie night presented by for a fun night of fellowship, movie, pop and popcorn at 7 p.m. at 39307 MacArthur St. Parents and grandparents can enjoy a worry-free evening of movie entertainment while the kids watch an age-appropriate movie. Information: facebook.com/redeemerlutheranshawnee
Dec. 6: Songwriter Night @ Music Unlimited is back with Scott Taylor as this month’s featured artist at 7 p.m. at 1109 W. Kickapoo Spur. Information: kevinhall8384@gmail.com
Dec. 6-14: Shawnee Little Theatre presents “A Christmas Carol – A Ghost Story of Christmas,” theatrical and spirited version of the classic holiday tale that puts the phantasmagoric qualities of Charles Dickens’ classic tale center stage. Don’t miss this uplifting holiday story of redemption, magic and hope. Information: shawneelittletheatre.org
Dec. 7: Redeemer Lutheran Church is hosting a free Christmas craft show and live nativity from 10 a.m. to 8 p.m. at 39307 W MacArthur St. Come do your Christmas shopping while supporting local vendors, and hear the biblical Christmas while enjoying warm drinks, cookies and activities for the kids. Vendor setup is free. Information: (405) 323-8753 or amybrittchambered@yahoo.com
Dec. 7: Why Not Travel? LLC will be offering pictures with Santa from 10:15 a.m. to 2 p.m. at its offices at 3930-2 Kickapoo Ave. Choose from printed or email options while meeting with some local businesses and the agents of Why Not Travel?
Dec. 14: Outlaw country music artist Creed Fisher will play a show along with Showdown starting at 7 p.m. at the Historic Ritz Theater at 10 W. Main St. Information: ritzhawnee.com
If you know of any events you would like to see featured, email editor@shawneeoutlook.com. S
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