How to Lose Weight without Dieting? Watching what you eat can take the fun out of getting a hot summer bod, take these steps to find out how to get toned and fit without having to diet. While dieting does provide quick results, they’re often short-lived and at times, detrimental to your health. It’s not a sustainable approach to losing weight, as it demands energy, time and restrictive behaviours. Actively integrating healthy living alternatives into your lifestyle gives you a better chance of losing weight in the long run.
Food and Drinks Portion control platesUsing a smaller plate when consuming foods high in fat, sugar and oil can assist you in eating less amounts of junk food. This means you can eat what you want just not much of it. Often we serve mass amounts of food that can leave us feeling ‘stuffed’, managing your consumption of food with smaller plates gives the illusion of satisfaction. Soda and juice substitutesSoda has an extremely high concentrate of sugar making it incredibly addictive. Opting for a Kombucha or a sparkling water can still give you the satisfying fizz without the guilt. Beware of ‘healthy’ juices that still contain artificial sugars and additives. Purchasing a juicer can give you control of what you can add to your daily drink, it also means you can be creative with new and fun flavours. Drink waterWhile it’s true that there are no scientifically proven facts on the consumption of water reducing weight, dehydration can be a large contributor to overeating and making you feel full. Water can also increase your metabolism and improve your calorie burn while also boosting your energy for workouts.
Exercise and lifestyle Workout routineGoing to a personal trainer that can help you understand your current skill level can help you build a workout routine that wont fizzle out after the first week.
Alternative changes Find ways to burn more calories by choosing to take the stairs instead of an elevator or escalator. Taking your dog out for another walk or even heading to the park for a game of basketball with your friends can be great way to work in daily exercise. Shebrisbane Online Womens News Magazine Share latest news, health news, fashion news & share beauty and fashion tips, health and fitness advice! http://www.shebrisbane.com.au/category/health-and-fitness/