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How to Lose Calories Losing weight is very difficult for many of us, but it ultimately boils down to numbers: Eat fewer calories to lose more pounds. If we could figure out how to lose calories, the pounds would quickly follow. It is fairly simple to cut down your caloric intake when you know the correct way to do it. You do not have to starve yourself and you don't have to feel deprived. Its actually painless and easy to reduce your calories. Starting right now we will give you some tips that will show you how to lose weight by reducing calories. Cut Calories with Healthy Substitution It's not a matter of giving up your favorite things, it is more of a matter of making healthier choices on a day to day basis. Let's say you are having a hunger for something rich and chocolaty. If you satisfy your craving by downing a pint of chocolate ice cream, you will have added several hundred calories to your daily intake. However if you make the conscious decision and select an alternative that is healthier like a fudge pop, a handful of chocolate chips or reduced fat chocolate pudding, you will curb the craving by allowing yourself to eat chocolate but at a much lower caloric intake. Low fat dairy products instead of whole milk, a 100 calorie pop corn pack or rice cake is much better than a bag of chips; Margarine that is free of trans fat instead of butter; lean cuts of meat instead of fattier cuts; whole fruit in place of juice are all good substitutes to think of. Reduce Calories by Eating More Yes, you read that right! Eating more is not the first thing that comes to your mind when considering reducing calories right? Based on many studies it has been proven that by eating more frequently and by eating smaller meals you can curb your appetite much easier. This method can cut down your caloric intake in a couple of ways. First off, it keeps you from getting too hungry. Excess hunger is the number one reason why people stop dieting, and it is also a leading cause of binging. When you control your hunger, you can control your calorie intake. Second, these small meals will keep your metabolism burning. Your body will burn through these calories much faster than before. This is as effortless a way as possible to minimize the number of calories you eat, and burn the rest!