Squid & prawn skewers

Make our sizzling seafood skewers on a barbecue and add your favourite marinade. We have ideas for three flavour-packed glazes

Prep: 10 min Cook: 10 min EASY Serves 4

Nutrition: Per serving (6) kcal 74 fat 1g saturates 0g carbs 0g sugars 0g fibre 0g protein 0g salt 0g

INGREDIENTS

• 150g raw king prawns • 250g cleaned squid • your chosen glaze (optional)

METHOD

1.Peel the king prawns and cut the cleaned squid into 3cm pieces, then thread onto three skewers.

Light the barbecue. Brush the skewers with your chosen glaze, then, when the flames have died down, cook for 2 mins on each side (or, cook in a griddle pan set over a high heat). Brush with the rest of the glaze and cook for another 1 min on each side until charred and sticky.